Believe. Be You

Believe. Be You Backed by neuroscience, powered by energy.

💌 DM to book a session

📍 Online & in-person

💜 Integrative Mindset & Energy Practitioner
💚 Belief Coding® | Mindset Coach
💛 Reiki Practitioner

Helping women release stress, anxiety & menopausal overwhelm.

New week.New hair.New nails.New plan in the diary.New me energy activated 💜There’s something about taking a step back an...
17/11/2025

New week.
New hair.
New nails.
New plan in the diary.
New me energy activated 💜

There’s something about taking a step back and hitting reset - not with pressure, but with intention.

After a little refresh on the outside and a clear plan on the inside, I’m ready for the week.

So ladies, are you…

💫 backing yourself
💫 choosing what feels good
💫 doing the things future-you will thank you for

Drop me a 💜 if you’re ready to be unapologetically you.

Let’s do this!

Happy Monday, Em xx

💇‍♀️
💅🏻

🙋‍♀ FRIENDS, FAMILY, FOLLOWERS… Hands up if you know a woman who deserves some “me-time”!We’re giving one lucky lady TWO...
16/11/2025

🙋‍♀ FRIENDS, FAMILY, FOLLOWERS… Hands up if you know a woman who deserves some “me-time”!

We’re giving one lucky lady TWO spaces at our next FRESH AF retreat at Howard Court on Wednesday 26th November - one for her, and one for a friend 💛

Maybe she’s…

✨ The friend who always goes the extra mile
✨ The mum who puts everyone else first
✨ The neighbour who quietly brightens people’s days
✨ Or someone who’s had a tough time and could really do with some calm, care, and connection

If someone popped into your mind… nominate her. She deserves it.

To keep all nominations in one place,
👉 Join our FRESH AF group and nominate that special woman today x
https://www.facebook.com/groups/877218522138305/

This retreat is a beautiful evening of slowing down and reconnecting — with Cacao, sound healing, meditation, movement, and a little gift to take home.

📅 Wednesday 26th November
📍 Howard Court
🕡 6:30pm – 9pm
💷 We have 6 spaces left if you’d like to secure your own spot too.

This morning, if you saw my earlier post, I felt discombobulated. So I felt into it. The truth? I’ve been trying to do t...
14/11/2025

This morning, if you saw my earlier post, I felt discombobulated. So I felt into it.

The truth? I’ve been trying to do too much, too fast because I’m excited.

Excited about the ideas coming through and the ways I can support women individually with BBY and with Andrea through FRESH AF 🩷

The direction is clear, I just need to slow the pace.

Plan. Map. Build foundations.

For me and for us (FRESH AF)

So this weekend, I’m stepping back to do just that. One grounded step at a time 💜

If you’re feeling similar, I invite to pause and allow. Give yourself permission xx

This morning I woke up feeling… discombobulated.(As a client beautifully put it recently.)You know that feeling - a litt...
14/11/2025

This morning I woke up feeling… discombobulated.
(As a client beautifully put it recently.)

You know that feeling - a little out of sorts, a bit jumbled, not quite you yet.

So instead of leaping out of bed and straight into the day, I just… stayed.

An extra five minutes.
Eyes closed.
Hand on my chest.
Feeling my breath and gently slowing it down.

And I found myself wondering:

Is this feeling trying to tell me something?
Is the message simply… slow down?

So today, I’m choosing to listen.

To pause.
To reflect.
To notice what comes up without forcing anything.

Because sometimes that’s all we need - a moment of presence.

A moment to remember that our body and mind already hold the answers…

We just have to know how to access them, and trust what they’re whispering back 💜

If this resonates, send some love xx

Do you have aches, pains or discomforts within the body? Ever wondered the metaphysical meaning behind it?Look into it. ...
13/11/2025

Do you have aches, pains or discomforts within the body?

Ever wondered the metaphysical meaning behind it?

Look into it. Read up in it. You can even drop me a DM and I’ll tell you what my ‘bible’ says

I guarantee you’ll be blown away by the connection

Drop me a DM if you’re ready to find out 💫💛

Ever have one of those days where your to-do list feels longer than your arm… and your energy feels shorter than your pa...
13/11/2025

Ever have one of those days where your to-do list feels longer than your arm… and your energy feels shorter than your patience?

Yep, same!

We spend so much time ticking boxes, juggling jobs, caring for others, and pushing through that we forget to pause and actually acknowledge ourselves.

But what if we swapped the “to-do” for a little more “ta-da”?

💜 Ta-da, I got out of bed even though I didn’t feel like it.
💜 Ta-da, I replied to that message I’ve been avoiding.
💜 Ta-da, I made time for a walk / cup of tea / deep breath.
💜 Ta-da, I’m doing my best.

The “ta-da” list isn’t about being perfect- it’s about celebrating the small wins, the quiet moments, the bits of progress that often go unnoticed.

Because those are the real building blocks of confidence, calm, and self-trust.

So today, maybe give that to-do list a break and write a little TA-DA list instead.

You might just realise you’ve achieved more than you think 💜

Wisdom on a Wednesday 💜 I felt drawn to my cards whilst having my morning cuppa & this one jumped at me!“Do you surround...
12/11/2025

Wisdom on a Wednesday 💜 I felt drawn to my cards whilst having my morning cuppa & this one jumped at me!

“Do you surround yourself with people who lift you up?”

The people we spend the most time with shape who we become - their energy, their mindset, their beliefs all influence ours.

So it’s worth pausing and asking…

💜 Does your tribe fill you up or drain you?
🩷 Do they believe in you even when you doubt yourself?
❤️ Do they inspire you to dream bigger, grow bolder, and step into your greatest potential?

Because your circle matters. Energy matters 💫

You deserve to be surrounded by people who see your light, not those who dim it.

By women who cheer for you when you rise and hold space for you when you fall.

By a community that reminds you of your power when you forget.

So today, take a moment to reflect on who’s in your world 💕

Are they helping you become the best version of you?

And if not… maybe it’s time to lovingly make space for those who will 💖


What do your beliefs have to do with menopause?Maybe more than we realise.So many women I speak to carry quiet, inherite...
11/11/2025

What do your beliefs have to do with menopause?

Maybe more than we realise.

So many women I speak to carry quiet, inherited beliefs like:

💭 “This is just what happens.”
💭 “I need to power through.”
💭 “I don’t feel like myself anymore.”

But what if those beliefs are part of what’s keeping us in that state - anxious, tired, foggy, or disconnected?

Your body hears your thoughts. Your nervous system responds to what you believe is true.

When we gently shift those beliefs, everything starts to soften - your energy, your mood, even your sense of self.

You’re not broken. You’re transforming.

And that starts with believing something new 💜


When the testimonials speak for you 💜Always grateful for the kind words, testimonials and messages I receive. Sounds cor...
11/11/2025

When the testimonials speak for you 💜

Always grateful for the kind words, testimonials and messages I receive. Sounds corny, but it genuinely warms my heart to know the path I’m travelling down is helping others too 🩷

Thank you for letting me be part of your journey xx

✨ The ultimate GNO (Girls’ Night of… Wellbeing) ✨Before the festive chaos kicks in, we’re pressing pause.Think cosy, con...
10/11/2025

✨ The ultimate GNO (Girls’ Night of… Wellbeing) ✨

Before the festive chaos kicks in, we’re pressing pause.
Think cosy, connected, and calm AF 🩷

Join us for FRESH AF: A Calm Before Christmas – an evening retreat designed to melt away the madness and fill your cup (literally – with cacao 🤎)

Here’s what’s waiting for you:

🔥 A heart-opening cacao ceremony
🎶 Sound healing + Reiki to soothe your soul
🧘‍♀️ Guided meditation + free-flow movement
🌲 Outdoor grounding under the stars (fire pit + toasted marshmallows included 😍)
💫 Beautiful connection, community & calm

✨ Wednesday 26th November | 6:30–9pm
📍 Howard Court, East Angrove, Great Ayton
💷 Exchange £29

Come as you are. Leave lighter, warmer, and ready to glide into December with calm, connection, and that post-retreat glow.

Spaces are limited (and the marshmallows won’t last long 😉)

➡️ Drop a “🔥” or message to book your spot.

Address

Ingleby Barwick
Stockton-on-Tees

Website

Alerts

Be the first to know and let us send you an email when Believe. Be You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Believe. Be You:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category