Believe. Be You

Believe. Be You Women’s Stress & Wellbeing Practitioner
Reduce stress, feel calmer, rebuild confidence

What is Midlife Momentum?I’ve had a few ladies enquire over the weekend, so let me ask you…Do you find yourself feeling ...
23/02/2026

What is Midlife Momentum?

I’ve had a few ladies enquire over the weekend, so let me ask you…

Do you find yourself feeling lost?
Spinning plates?
Unable to regulate your body temperature?
Sleepless nights?

Do you have times where your words feel muddled? Your thoughts are racing, yet your brain feels foggy?

This is exactly what Midlife Momentum is designed for.

To help you get to the root cause. The emotional triggers. The trapped beliefs.

These symptoms aren’t random — they’re messages. Designed to slow you down. To keep you safe. To make you listen.

And what happens when you ignore them? They shout louder.

But what happens when you listen? When you pause. When you begin to explore what they’re trying to tell you. When you ask the right questions and make the connections…

That’s when the magic begins to happen.

(It’s not actually magic. It’s neuroscience. It’s rewiring pathways. Releasing old habits, thoughts, beliefs and emotional patterns using scientifically proven methods. But to the women experiencing it… it really does feel magical.)

Sleepless nights become fewer. Women report sleeping deeper, longer, and waking feeling refreshed and energised.

Hot flushes and night sweats reduce — and in many cases disappear altogether. They feel calmer, more in control.

Their thoughts become quieter. Their words flow more easily. They walk into a room and remember why they went there.

Midlife Momentum is a 6-week programme where we work together each week to support your nervous system, your body, and your mind — helping you release what no longer serves you and reconnect with who you truly are, beneath the labels, the roles, and the expectations.

This isn’t about fixing you. You were never broken.

It’s about helping you come home to yourself.

If this resonates with you, I invite you to book a free, no obligation call with me 💬 (Link in comments)

We’ll talk about what’s been coming up for you, and how Midlife Momentum can support you in coming home to yourself 🤍

Happy Monday ladies - here’s to a fabulous week ahead.
Em 💜





They say “meet the team.” But, it’s just me…The researcherThe practitionerThe coachThe retreat curatorThe strategistThe ...
21/02/2026

They say “meet the team.” But, it’s just me…

The researcher
The practitioner
The coach
The retreat curator
The strategist
The one doing the books
The one writing the content late at night

But before all of that…

I was the woman trying to understand her own stress
Her own body
Her own midlife shifts
Her own exhaustion

So I studied
I trained
I researched
I asked better questions
I learned how the nervous system works
How beliefs shape behaviour
How menopause impacts more than we’re told

And I built something I wish had existed sooner

A space that feels calm
Thoughtful
Grounded in science
Open to energy work
Free from shame
Free from “just get on with it.”

I may wear many titles

But the most important one?

The woman who didn’t give up

And won’t give up on other women either.

If you’re navigating stress, change, midlife, or simply feeling not quite yourself…

I see you
I’m here
My inbox is open





Anxiety can make our minds feel like a busy train station—thoughts rushing, heart racing, body on high alert. One of the...
20/02/2026

Anxiety can make our minds feel like a busy train station—thoughts rushing, heart racing, body on high alert. One of the simplest ways to reset is a visual reset.

Take a moment:

Close your eyes and picture a place that feels safe and calm. It can be real or completely imagined.

Engage your senses—feel the warmth of the sun, hear the birds, smell flowers or fresh air, notice textures beneath your hands or feet.

Breathe slowly as you explore this place in your mind.

Even 60–90 seconds can shift your nervous system from “on edge” to “at ease.”

Your brain responds as if you’re really there, giving your body a mini-break from stress. Try it whenever your mind is spinning—you might be surprised how grounded you feel after just a minute or two 💜

✨ Save this for later, share with a friend who needs it, or tag someone who could use a calm moment today.





Today a client brought me flowers💐How gorgeous is that?She knew I’d been through a tough time with my boy 🌈🐾Such a small...
19/02/2026

Today a client brought me flowers💐

How gorgeous is that?

She knew I’d been through a tough time with my boy 🌈🐾

Such a small gesture
Such a big amount of care

It reminded me that this work isn’t just about sessions.

It’s about connection.

About trust.

About women supporting each other in real life.

And that means everything 💜





Can we just rewind to last Friday…To the calm.To the laughter.To a room full of women choosing themselves.We were gather...
19/02/2026

Can we just rewind to last Friday…

To the calm.
To the laughter.
To a room full of women choosing themselves.

We were gathered under one roof…

Breathing deeper.
Letting shoulders drop.

That moment when you look around and feel grateful for what we’re building.

Life moves fast. Emotions shift.
But spaces like this anchor you.

If you were there, thank you for being part of it.

If you’re watching and thinking “maybe next time”… this is your nudge 🤍

Next date Thursday 12th March 6:30-9pm

More dates being scheduled 🩷





Today we said goodbye to our beautiful boy, Simba 💙🐾🌈It’s been a heavy few days, but he went to sleep knowing how loved ...
18/02/2026

Today we said goodbye to our beautiful boy, Simba 💙🐾🌈

It’s been a heavy few days, but he went to sleep knowing how loved he was and in the arms of his favourite person.

Run free boy. Go chase the birds & the butterflies 🦋

Anxiety isn’t just “in your head.”It’s in your nervous systemWhen you feel anxious, your body is scanning for threat. It...
17/02/2026

Anxiety isn’t just “in your head.”
It’s in your nervous system

When you feel anxious, your body is scanning for threat. It’s on alert. Looking for what might go wrong.

Flowers quietly interrupt that pattern 🌺

They signal:
• Beauty
• Softness
• Care
• Life
• Presence

Your brain registers them as non-threatening.
Your body reads them as safe.

And when your body feels even 5% safer, your breathing softens.
Your shoulders drop.
Your system begins to regulate.

It’s not about being indulgent.

It’s about intentionally giving your nervous system a cue that says:
“You’re safe right now.”

So, go ahead, buy yourself the flowers 💐





If you’re feeling overwhelmed, burnt out, or not quite yourself — you’re in the right place.Hi, I’m Emma,I’m a Women’s S...
16/02/2026

If you’re feeling overwhelmed, burnt out, or not quite yourself — you’re in the right place.

Hi, I’m Emma,

I’m a Women’s Stress & Wellbeing Practitioner, and I help women reduce stress at its root — so they can feel calm, clear and confident again.

Because stress isn’t just “being busy.”

It’s the mental load.
The brain fog.
The snapping.
The poor sleep.
The feeling of “why can’t I cope like I used to?”

This is the work I do

I support women at all stages of life:
✨ Young women & young adults — learning early how their nervous system works and gaining tools they’ll carry for life.
✨ Midlife women — where perimenopause and menopause can amplify everything, and stress makes symptoms heavier than they need to be.
✨ Corporate teams — because stress doesn’t just live at home… it walks into meetings with us.

At the heart of my work?
We don’t just talk about stress.
We calm the system that’s holding it.

You can work with me through:
💜 1:1 Coaching & Belief Coding®
🌸 Group programs & workshops
💫 Reiki (in-person & distance)
💖 Retreats & community events

Everything I offer is inclusive, supportive and grounded in real life. It’s gentle, practical and designed to help you exhale.

You’re not broken.
Your system might just be tired.
And you don’t have to do it alone 💜

My DMs are always open x





Sunday… a lie in until 8am with the intention of breakfast then a house detox. Get up-to date with all the jobs, tasks, ...
15/02/2026

Sunday… a lie in until 8am with the intention of breakfast then a house detox. Get up-to date with all the jobs, tasks, wash loads, prep etc that we do.

Time to spin all those plates

BUT instead

I decided to binge watch Suits. So I’ve sat for over 2hours watching tv and so I feel guilty?

NO

Why?

Because it’s been a crazy busy week, quite the rollercoaster to be honest and I know I’m worthy of stopping. Worthy of pausing. Worthy of rest.

This comes so much easier now.

Now I’ve begun the work to heal my system.

I say begun, as I believe it’s an on going process (but more on this later)

For now, my message is simply

Rest, slow down and pause. We are all worthy of it 💜

And if you struggle with it, then let’s chat 💬
I’m always a DM away

Happy Sunday, Em xx





Today I’ve welcomed beautiful women in for Reiki — and honestly, I can’t think of a better way to spend Valentine’s Day ...
14/02/2026

Today I’ve welcomed beautiful women in for Reiki — and honestly, I can’t think of a better way to spend Valentine’s Day 💜

Because love isn’t just roses and dinner reservations

It’s rest.
It’s slowing down.
It’s allowing your body to soften and receive

Reiki is self-love in its quietest form.
No effort. No proving. Just being.

Maybe today is a little reminder…

Self-care is what you do.
Self-love is how you speak to yourself, hold yourself, forgive yourself 💜

Address

Ingleby Barwick
Stockton-on-Tees

Website

http://believebeyou.co.uk/freshafeventspage

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