Believe. Be You

Believe. Be You Backed by neuroscience, powered by energy.

💌 DM to book a session

📍 Online & in-person

💜 Integrative Mindset & Energy Practitioner
💚 Belief Coding® | Mindset Coach
💛 Reiki Practitioner

Helping women release stress, anxiety & menopausal overwhelm.

When the testimonials speak for themselves 💜 ®
13/01/2026

When the testimonials speak for themselves 💜

®

Last September Andrea & I launched our FRESH AF:The Reboot program. We had a dozen ladies join us and, WOW, it was amazi...
12/01/2026

Last September Andrea & I launched our FRESH AF:The Reboot program.

We had a dozen ladies join us and, WOW, it was amazing.

🩷 The shifts

💗 The release

💖 The energy

6 weeks of connection, to build confidence and calm. Teaching tips and techniques whilst holding space for release through guided meditations, visualisation, somatics and more.

The ladies worked in their own way. Sharing if they felt drawn to, or working quietly in their workbook if they didn’t.

This program is ALL ABOUT YOU! We do it together YOUR way.

No pressure, no expectations. Just ladies supporting each other however that looks 💞

If you’re curious and want to chat to Andrea or I, comment below or DM either of us.

If you’d like to book, the same applies. Comment below or DM either of us.

Details:

🗓️ Monday 26th January for 6 weeks.
⏰ Arrive from 6:30pm, for a prompt 7pm start
📍TREATS of Yarm
💷 £79

Open to only 12 ladies 💝

Anyone go full steam ahead last week? Did you jump all in, raring to go then end up deflated & out of energy by the week...
12/01/2026

Anyone go full steam ahead last week?

Did you jump all in, raring to go then end up deflated & out of energy by the weekend?

Sound familiar?

This week, give yourself permission to slow down. To pause, to breathe.

It’s something I discuss regularly with my 1:1 clients and the ladies within group work.

If you can’t slow down, why not?

On the surface it may seem you simply have too much to do, not enough time, who else is going to do it…

When you really sit with it, properly sit with it, this is often what comes up:
✨ You struggle to say no
✨ You’re a people pleaser
✨ It feels like you’re failing if you don’t do it all

And this is where the real work begins.
Because those patterns didn’t start last week…

They’re often rooted in beliefs formed years ago, quietly running the show in the background.

That’s exactly what we explore and gently shift in BBY sessions.

If this landed for you, maybe slowing down isn’t about doing less but about releasing the belief that you have to do it all to be enough 💜

®

✨ A little clarity + what’s coming up with FRESH AF ✨If you’re new here (or just need a reminder)…I very much still offe...
11/01/2026

✨ A little clarity + what’s coming up with FRESH AF ✨

If you’re new here (or just need a reminder)…
I very much still offer 1:1 sessions combining Belief Coding®, energy and mindset work 💜
That deeper, personal work isn’t going anywhere.

AND…

Alongside that, I have co-created FRESH AF with from 🩷

We came together in collaboration because we both saw how powerful it is when women are supported within a community, whether online or in-person.

FRESH AF is a space to feel Fresh, Authentic and Free, without pressure, fixing, or expectation.

Just real women, under one roof, supporting each other.

Here’s what’s coming up with FRESH AF

💝 Every Tuesday – Talk & Connect (trialling)
📍 TREATS of Yarm | 6–7pm
A free, relaxed get-together where you can chat, laugh, and connect.
No agenda — just connection.

💗 Every 2nd Tuesday of the Month – Cacao & Connect
📍 TREATS of Yarm | 7–8pm
A grounding evening connecting through Cacao, Meditation & Reiki

💖 Full Moon – Release & Reflect
📍 TREATS of Yarm | 7–8pm
An evening of release, reflection & renewal under the energy of the Full Moon.
✨ 1st Feb – Snow Moon
✨ 3rd March – Worm Moon
✨ 2nd April – Pink Moon

💞 Retreats &
🌸 *Awaken 2026* – Day & Evening Retreat
💖 *Valentine Gathering* (Evening) – 13th Feb
🌱 *Spring Sanctuary* (Evening) – 12th March

💓 FRESH AF: The Reboot – 6 Week Journey
📅 Starts Monday 26th Jan
⏰ 7–8pm (arrive from 6:30pm)

Reduce stress, increase confidence, and feel more like you again through:
• Gentle mindset shifts to quieten the inner critic
• Guided practices to feel lighter, calmer & clearer each week
• Reiki to support release & balance

✨ Whether you’re craving 1:1 support or community connection — there’s space for you here.

If you have any questions, about any offering please feel free to DM xx

It’s Sunday, the day I love to reset and gently organise the week ahead.For me, that looks like getting the house in ord...
11/01/2026

It’s Sunday, the day I love to reset and gently organise the week ahead.

For me, that looks like getting the house in order, planning and prepping meals, and touching base with clients about what’s coming up.

All things that help the week flow a little easier 💜

But even with good intentions, it can sometimes feel overwhelming when everything sits in your head at once.

That’s where the 10-minute rule comes in.

Breaking tasks down into small, manageable steps helps calm anxiety and takes the pressure off.

You don’t have to do it all.

Just start small and let that be enough.

So, do what I’ve just done.

Pause, grab yourself a cup of your favourite drink and write down your to-do’s into smaller, 10 minute tasks 💜

What better way to spend 45 minutes of your weekend than being submerged in the healing energy of Reiki 💫Think calmThink...
10/01/2026

What better way to spend 45 minutes of your weekend than being submerged in the healing energy of Reiki 💫

Think calm

Think release

Think re-energised

A gentle pause for your body, mind, and nervous system - no doing, no fixing, just allowing ✨

As I step into 2026, I’ve been gently restructuring my work and energy so I can show up fully — for you and for myself 💜...
09/01/2026

As I step into 2026, I’ve been gently restructuring my work and energy so I can show up fully — for you and for myself 💜

💫 What’s changing with Reiki:
From now on, Reiki sessions will be available ONLY on Fridays and Saturdays.
This gives me the space to hold sessions with more presence, calm, and intention 💫

Throughout January I’m also bringing back a much-loved offer. You can book 5 Reiki sessions for £100 (usually £25 per session).

Sessions need to be booked and paid for in January, with all five sessions used by the end of March.

If your body or nervous system has been quietly asking for some support, this might be your sign 💜

Just pop me a message if you’d like to book or chat it through

Em 😘

Sleeping better ✔️ Saying no - without guilt ✔️ Doing less ✔️ Less stress ✔️ I absolutely love hearing from clients & ho...
09/01/2026

Sleeping better ✔️

Saying no - without guilt ✔️

Doing less ✔️

Less stress ✔️

I absolutely love hearing from clients & how their sessions are still rippling away 3 months later 💜

If you’ve worked with me, pause and look at how far you’ve came. Notice how you react different to previously. Then drop me a message or comment as I want to tell the world what’s possible 🙏

®

Can you relate to time management feeling overwhelming? Are you struggling to get tasks done?Are you overcommitting?Are ...
08/01/2026

Can you relate to time management feeling overwhelming?

Are you struggling to get tasks done?

Are you overcommitting?

Are you putting too much pressure on yourself?

Do you constantly take more on board?

This could be for fear of missing out, people pleasing, not being able to say no, never feeling good enough or because you simply don’t want to stop.

Stopping may feel lazy, may feel like unknown territory or it may make you alone with your thoughts 💭

Whatever the reason, we can work together to change this. We can get to the root of why your time management is overwhelming, frustrating, annoying - and change it.

If you’re wanting to feel:

💜 calmer
💜 more aligned
💜 able to manage your time
💜 have the ability to say no
💜 prioritise

Then let’s chat, because I know these things are possible for you

Drop me a DM or comment below

07/01/2026

✨ Awaken 2026 ✨

A pause. A reset. A coming home to you.

As the year turns, so many of us feel the pull to do more, be better, start again…
But what if instead, you softened, listened, and allowed yourself to be held by a room full of women who get it?

Awaken 2026 is your invitation to step out of the noise and into something deeper.

A nourishing retreat created to help you release what’s heavy, reconnect with yourself, and gently open the door to the year ahead — calm, grounded, and aligned 💖

We’re offering two ways to join us, so you can choose what your nervous system needs most:

☀️ Day Retreat (9:30–2:30)
A spacious, soul-filling experience including:
• Sound bath with A Girl and Her Gong
• Gentle yoga with Katherine (trained in Bali)
• Free-flow movement
• Reiki & energy healing
• Meditation and breathwork
• A nourishing lunch + cosy teas
• Time to connect, rest, and just be
• A gift to take home

🌙 Evening Retreat (6:30–9pm)
Perfect if you’re craving connection without the full day:
• Cacao ceremony
• Sound healing with Reiki
• Guided meditation
• Free-flow movement
• A gift to take home

Both retreats are held at the gorgeous Howard Court, Great Ayton — a space that feels safe, grounding, and deeply supportive.

This isn’t about fixing yourself.
You’re not broken.
It’s about remembering who you are… under the busyness, the roles, and the expectations.

Come on your own. Come as you are.
You’ll be welcomed into a room of real women, no pressure, no judgement — just connection, calm, and community 🩷

✨ Awaken 2026 – Thursday 29th January

Spaces are limited and booking is now open.

Drop a 💞 in the comments or DM us to save your space.

Your 2026 self will thank you.
—
Emma & Andrea
FRESH AF 💝

✨ If you’ve ever wondered what I do or how I can support you, this one’s for you ✨I’m an Integrative Mindset & Energy Pr...
07/01/2026

✨ If you’ve ever wondered what I do or how I can support you, this one’s for you ✨

I’m an Integrative Mindset & Energy Practitioner, supporting you to move beyond surface-level change and gently shift what’s really holding you back at the root. My work blends Belief Coding®, energy healing, intuitive guidance, and a trauma-informed, neuroscience-based approach — working with your mind, body, and nervous system to create meaningful, lasting change.

Here’s how we can work together:

💜 Believe, Be You 1:1 Sessions
A safe, supportive space to release limiting beliefs and patterns at the root — whether through a powerful one-off session or a deeper journey to build calm, confidence, and clarity.

🌸 Midlife Momentum
A personalised 6-week journey supporting women through perimenopause and menopause, easing symptoms such as stress, brain fog, anxiety, and fatigue. Research-backed & deeply supportive

💫 Reiki Healing
Gentle energy healing to help you reset, recharge, and restore balance — available as distance sessions or in-person appointments.

💕 FRESH AF Community
Because it takes a village. Various offerings available — find us inside our Facebook group FRESH AUTHENTIC FEMALES.

💖 FRESH AF Retreats
Nourishing in-person retreats designed to help you slow down, reconnect, and feel held through ritual, energy healing, movement, and community.

💌 If this resonates, send me a DM or drop a comment below. We’ll have a no-pressure chat and find the support that feels right for you.

You deserve to feel calm, confident, and fully yourself — and you don’t have to do it alone 💜

®

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Ingleby Barwick
Stockton-on-Tees

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