Believe. Be You

Believe. Be You 💜 Belief Coding® Facilitator
💚 Mindset Coach
💛 Reiki Practitioner

Helping you find relief from stress & anxiety.

Specialising in menopause support
Backed by neuroscience, powered by energy.

💌 DM to book a session

📍 Online & in-person

When you’re working with a client and a koala shows up (IYKYK) 🐨🩶🤍One of my clients came to me wanting to work on health...
30/08/2025

When you’re working with a client and a koala shows up (IYKYK) 🐨🩶🤍

One of my clients came to me wanting to work on healthy eating. To cut back on the sugar and choose healthier food options - I love these sessions, I done one on myself a couple of months ago which I’ll share soon… anyway…

During the session a koala showed up for the client, to support their healing and release. Imagine our surprise at the end of the session when we looked up the spiritual meaning!!

“Watch your diet, and make sure that it primarily contains foods that are easily digested, with a particular emphasis on green vegetables, herbs, and herbal supplements”

Need I say more? Bloody love what I do 💜

Friday night, feeling blessed 🥰I’ve had the absolute pleasure of holding space for a multitude of clients this week for ...
29/08/2025

Friday night, feeling blessed 🥰

I’ve had the absolute pleasure of holding space for a multitude of clients this week for a variety of reasons using a mixture of methods BUT one thing they all had in common…

💜They wanted to heal
💜They wanted positive change
💜They wanted transformation

Okies that’s 3 things, but you get the gist!

And the week’s not over yet! Tomorrow I get to welcome another 3 clients 💜

Thank you, grateful, blessed xx

When someone judges you… it’s not actually about you, it’s about them: their insecurities, their limits, their unmet nee...
29/08/2025

When someone judges you… it’s not actually about you, it’s about them: their insecurities, their limits, their unmet needs.

This week alone, 3 clients have shared how judgement feels. From others. And even harsher from themselves 😔

We live in a society where judgement comes quick. But why?

Because comparison is normalised.

Because we’re taught to measure ourselves against impossible standards.

Because we mistake someone else’s opinion for truth.

🚫 It needs to stop

✨ It needs to change

Here’s the thing:

Judgement loses its power when you stop making it about you. It’s never been your truth, it’s always been their projection.

💡 Imagine releasing that weight.
💡 Imagine swapping self-judgement for compassion.
💡 Imagine how light + free you’d feel.

That’s the work my clients are doing right now and the shifts are incredible.

If judgement is something you’re ready to break free from… you don’t have to do it alone 💫

At the start of summer I was contacted by a concerned Mum. Her child was having a difficult time and anxiety filled with...
28/08/2025

At the start of summer I was contacted by a concerned Mum. Her child was having a difficult time and anxiety filled with panic had taken over. Mum didn’t know how they’d get through the summer and transition into senior school.

Tears, meltdowns and panic attacks were strong.

After working with Mum & child the school holidays are coming to an end and they look very different to the start!

No more tears, panic attacks or meltdowns. Replaced instead with calmness, communication & happiness. Smiles.

As for starting senior school, the child is a little nervous but isn’t that normal? It’s not overpowering, controlling or spoiling. It’s just a little nerves that’s felt, acknowledged and let go of 💜

Drop some love for this beautiful Mum & child 💞

✨ Give Yourself Space to Just Be ✨When was the last time you truly gave yourself permission to stop, breathe, and just b...
27/08/2025

✨ Give Yourself Space to Just Be ✨

When was the last time you truly gave yourself permission to stop, breathe, and just be? 💛

We live in a world that glorifies busy… but your body, mind, and soul need moments of rest to reset

That’s where Reiki comes in 💚

Reiki is a gentle energy healing practice that helps you release stress, restore balance, and reconnect with yourself. Clients often say they leave a session feeling lighter, calmer, and clearer, like they’ve exhaled for the first time in weeks.

Maybe now’s the time to treat yourself to some calm.

✨ Special Offer – First Reiki Session Half Price ✨

📅 Available times:
Friday 29th Aug: 5pm or 6pm
Saturday 30th Aug: 11am, 2pm, or 3pm

📔 September diary open

💜 You deserve to slow down and recharge

📩 Message me to book — spaces are limited!

Yesterday, during a client session, I was reminded of the beauty of Yin & Yang 🌗🖤 To truly feel happiness, we have to k...
27/08/2025

Yesterday, during a client session, I was reminded of the beauty of Yin & Yang 🌗

🖤 To truly feel happiness, we have to know sadness

🤍 To experience excitement, we have to have felt fear.

Life is always teaching us through opposites, one gives depth to the other.

But sometimes, we get stuck on one side of the circle. Too long in the sadness. Too caught in the fear. Too heavy in the doing, or too lost in the waiting.

That’s when a little help, support, and guidance can make all the difference - to bring us back into balance, back into flow, back into wholeness.

Because Yin & Yang aren’t enemies… they are dance partners ✨

If you’re feeling a little stuck, if this resonates, let’s chat 💬 I hold space for healing in 1:1 sessions and group programs. Both in-person and online. Let’s find your balance xx

🎶 (thanks to I’m a big fan and this compliments just 👌🏻)

“I truly believe we need to break the taboo” Never a truer word from a client after their session around anxiety. So man...
26/08/2025

“I truly believe we need to break the taboo”

Never a truer word from a client after their session around anxiety.

So many people still feel they have to suffer in silence with things like anxiety, stress or self-doubt. But the truth is, you don’t. One session can create such a powerful shift — if you’re open to change and willing to trust the process, it really can make all the difference.

If this resonates and you’d like to explore what a session could do for you, my DMs are always open for a friendly chat 💌

✨ Monday Motivation ✨Day-to-day consistency often feels like nothing’s happening.You show up, you do the thing, and it l...
25/08/2025

✨ Monday Motivation ✨

Day-to-day consistency often feels like nothing’s happening.

You show up, you do the thing, and it looks the same as yesterday.

But then one day, you pause. You reflect.
And suddenly you realise, everything is different.

You’re calmer. More confident. Stronger. Lighter. Life feels better 💜

That’s the quiet magic of consistency.
It doesn’t scream in the moment, but it transforms you over time.

So if it feels slow, boring, or like you’re not moving forward… keep going.

Your future self will thank you 💛

Happy Monday, make this week count!


Today, I’m giving myself permission to take a little screen break - to reset, breathe, and just be 💜Maybe this is your r...
24/08/2025

Today, I’m giving myself permission to take a little screen break - to reset, breathe, and just be 💜

Maybe this is your reminder to do the same, even just for an hour. Your system will thank you 💫

So tell me in the comments: What are YOU giving yourself permission for today? ⬇️

Have a great day. See you on the other side 💜


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Ingleby Barwick
Stockton-on-Tees

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