FSK: Minds Matter

FSK: Minds Matter Based in Teesside, FSK: Minds Matter offers a range of therapy services with a wealth of experience

Healthy Relationships Require Courage and BoundariesWe all want connection—but not at the cost of our well-being.Sometim...
23/11/2025

Healthy Relationships Require Courage and Boundaries

We all want connection—but not at the cost of our well-being.
Sometimes that means saying no, stepping back, or speaking up when something feels off.

Healthy relationships allow space for both closeness and individuality.
They honour feelings without judgment and respect boundaries without resentment.

It takes courage to choose relationships that nurture you—and even more to let go of those that don’t.

Remember: You deserve relationships where you can be your whole self.

Finding Yourself After Losing YourselfSometimes life asks us to lose who we thought we were—through change, trauma, or h...
18/11/2025

Finding Yourself After Losing Yourself

Sometimes life asks us to lose who we thought we were—through change, trauma, or hardship.
It can feel disorienting, like you’re searching in the dark for a version of yourself you can’t find.

But identity is not fixed.
It’s a journey of rediscovery—of peeling back layers to find what truly feels like you.

Give yourself permission to explore, question, and grow.
You are more than your past or your roles.
You are evolving—and that’s a beautiful thing.

06/11/2025

Grief Isn’t Just Sadness, It’s Many Things

Grief shows up in countless ways, anger, confusion, relief, guilt, and even numbness.
It’s not just a feeling to “get through,” but a process that asks for our compassion and time.

Whether you’re grieving a loss, a dream, or a chapter of your life, it’s okay to hold space for all the emotions that come with it.

Grief changes us, but it also teaches us how deeply we have loved.

05/11/2025

I saw this on another page and just had to share it ..

If you switched bodies with the person you love most for a year, how would you take care of their mind and body knowing you'd be giving it back to them?
How would you take care of that person you love the most?
Now do that for you….

29/10/2025

Rebuilding Self-Trust Is Quiet, Tender Work

When you’ve been invalidated, ignored, or constantly second-guessed, trusting yourself doesn’t come easily.

You may struggle to make decisions without reassurance.
You may override your gut feelings.
You may doubt your own experience—even when something feels deeply off.

Rebuilding self-trust starts with listening.
Listening to the tension in your body.
To the quiet “no” you always override.
To the discomfort that shows up when something isn’t right.

You don’t have to get it perfect.
You just have to start practicing the belief: What I feel matters.

Because it does.
And because you are the safest place you can learn to come home to.

24/10/2025

Rest Is Productive

Rest isn’t laziness. It isn’t avoidance. It’s not giving up.

Rest is repair.
It’s what the nervous system needs after periods of stress, burnout, or survival mode.
It’s what the body asks for when it’s been pushing too hard for too long.

If you’ve been taught that your worth is tied to productivity, rest may feel uncomfortable—even shameful. But rest is part of healing.
It’s part of reconnecting with yourself in a world that often celebrates burnout.

You don’t need to earn your rest.
You don’t have to wait until you break.

Rest is not a reward.
It’s a right.

17/10/2025

Your Survival Patterns Were Smart — But You Don’t Have to Keep Them Forever

The ways you adapted to pain, chaos, or fear weren’t flaws — they were wisdom.

You learned to read the room. To stay quiet. To keep the peace.
To please, perform, overachieve, or disappear.
To control what you could when everything felt uncertain.

Those patterns helped you survive.

But as you heal, you start to realise:
Survival isn’t the same as living.
And the strategies that once protected you might now be keeping you stuck.

It’s not about blaming your past self.
It’s about gently asking: Is this still serving me? Or is it time to try something new?

You can thank the armour—and still choose to take it off.

11/10/2025

Anxious moments can feel big for little ones — but small, consistent strategies can make a world of difference.

Here are some quick, gentle tips to support an anxious child when worry takes hold.

FOLLOW for more in our series When Worries Take Over until 12 October 2025.

IN THE RESOURCE STORE - instant electronic download with secure global checkout. Only £3.75, introductory price until 19 October 2025.
Toolkit to accompany our new series:
When Worries Take Over: Supporting Children With Everyday Worries
The Toolkit for Parents & Educators contains parent information sheets which capture the content of our posts over the series as well as tools, resources and activities to support them young person.
Electronic download available at link in comments or via our Linktree Shop in Bio.

10/10/2025

Boundaries Aren’t Selfish — They’re Self-Respect

If you were raised to prioritise others over yourself, boundaries can feel wrong at first.

You might feel guilty.
You might feel scared of upsetting someone.
You might feel like you’re being “too much” for simply honouring your own limits.

But boundaries aren’t about pushing people away.
They’re about keeping relationships honest, healthy, and sustainable.

A boundary says:
“I care about this connection enough to protect what makes it safe.”
“I’m allowed to have needs.”
“I matter here too.”

Learning to set boundaries isn’t about changing who you are — it’s about finally honouring who you’ve always been.

28/09/2025

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Stockton

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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About FSK Therapy

Fran Kerr is a qualified and experienced integrative psychotherapeutic child counsellor, therapist, hypnotherapist and emdr practitioner offering short and long term therapies with adults, teenagers and children. She is a qualified supervisor and holds a supervision diploma in person centred therapy but works intergratively.

Additionally Fran, in association with SCS Training and Therapy LTD offers and co delivers a variety of training packages to schools and agencies, groups and individuals alongside her colleague Nancy Gilbert SCS Training and Therapy LTD.

She is an accredited Member of: