FSK: Minds Matter

FSK: Minds Matter Based in Teesside, FSK: Minds Matter offers a range of therapy services with a wealth of experience

15/08/2025

Not all wounds are visible. Some live quietly in the way we love, connect, and relate to others.
They show up in overgiving, people-pleasing, pulling away, or feeling lost in relationships. These are often signs of attachment wounds—deep emotional injuries formed when our early experiences of love and connection were unpredictable, overwhelming, or unavailable.

Maybe you had to grow up too fast.
Maybe love was tied to performance, approval, or silence.
Maybe you learned to be small to feel safe.

These experiences don’t disappear when we become adults. They shape our nervous systems, our boundaries, and our beliefs about ourselves and others. They can leave us feeling unsafe in closeness or terrified of being left. Sometimes we feel both—longing for intimacy but fearing it at the same time.

This is absolutely something that can be worked through. 🥰

13/08/2025

🌟 Is your child starting Year 7 at a Stockton secondary school this September?

We’ve got an exciting opportunity to support their transition! 💬✨

🎒 Be Kind to Your Mind transition days are running across August, designed to help children:
💬 Meet new classmates
🤝 Start building friendships
🧠 Take part in fun activities that support emotional wellbeing
🏫 All in the environment of their new school!

We're working in partnership with:
🤝 Stockton Council’s School Support Team
🧠 Teesside Mind
🌐 Kooth
🏥 NHS 5-19 Emotional Resilience Team

📅 Sessions run from 9am–3pm.
🥪 Children on free school meals will be provided with lunch – others should bring a packed lunch.

👉 Spaces are limited, and some days start next week, to sign up now via Stockton Council’s School Support Team:

🔗 https://forms.office.com/Pages/ResponsePage.aspx?id=HSVHycSBm0yZXfPTt6BIx2Eua_uvi8JIh1nU51c2p2lUMVAwNDg4TVZUMkw1OUZZN1hKT1RMTTc3WC4u

⚠️ If your child’s school isn’t listed, this means a transition day isn’t available this summer. If you’re concerned about the move to secondary, we encourage you to speak to their tutor or the school’s Senior Mental Health Lead in September.

09/08/2025

You’re Not Behind — You’re Healing

It’s easy to feel like you’re behind in life.
Behind in your career. Behind in love. Behind in confidence or clarity.
But what if you’re not behind at all?

What if you’ve just been healing—quietly, bravely, and without applause?

Healing takes time.
Time to unlearn survival patterns.
Time to rebuild trust—in yourself, in others, in life.
Time to rest from carrying what was never yours to hold.

If your energy feels slow, if your path feels messy, if your timeline doesn’t match the world’s expectations… please know:
You’re not late.
You’re not broken.
You’re doing something that takes deep strength.

Healing is not a detour. It is the path.

02/08/2025

Grief is not a straight path—it comes in waves, often when we least expect it.
It’s a natural response to loss, reminding us of what we loved and what mattered most. Grief can make us feel sad, angry, numb, or even lost—and all of that is okay.

It’s important to allow yourself space to feel whatever arises without rushing or judging. Sometimes grief needs tears, silence, or simply time to rest.

Healing from grief doesn’t mean forgetting the person or thing you’ve lost. It means learning how to carry that love and loss together in your heart, opening space again for life to continue in new ways.

You don’t have to walk through grief alone—reach out, lean on support, and be gentle with yourself. 🌿

27/07/2025
27/07/2025

We often think of boundaries as rules we impose on others, like, “You can’t just drop by unannounced.” But this view can leave us feeling powerless—dependent on others’ willingness to comply.

In reality, boundaries are most effective when they’re seen not as ultimatums for other people, but as commitments we make to ourselves. They enable us to clarify how we will act in alignment with our values—how we’ll care for our time, energy, and wellbeing in a given situation.

This shift—from external control to internal clarity—is empowering. It helps us move from blame to responsibility, from resentment to self-respect.

24/07/2025

Vulnerability is often misunderstood as weakness—but it’s actually a deep kind of strength.
It takes courage to be open, to show our true selves, and to share what’s real, even when it feels risky or uncertain.

When we allow ourselves to be vulnerable, we invite connection and healing. We remind ourselves and others that none of us have to face our struggles alone.

It’s okay if vulnerability feels scary or slow. Even the smallest moments of honest sharing are brave steps toward living a fuller, more authentic life.

Remember, being vulnerable isn’t about having all the answers—it’s about being willing to show up as you are. And that is powerful. 💫

19/07/2025

Guilt is a feeling that shows we care—it means we’re reflecting on how our actions affect others.
But sometimes, guilt can become a heavy weight that stops us from moving forward. It can keep us stuck in the past, replaying mistakes over and over.

If you’re carrying guilt right now, try to gently ask yourself:
What can I learn from this experience?
What would it look like to forgive myself with kindness?

Remember, being human means making mistakes—and growth comes from learning and forgiving ourselves just as we would a dear friend. Guilt becomes helpful when it guides us to make better choices, but it should never be a burden we carry alone. You deserve compassion, especially from yourself. 💛

Address

Stockton

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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About FSK Therapy

Fran Kerr is a qualified and experienced integrative psychotherapeutic child counsellor, therapist, hypnotherapist and emdr practitioner offering short and long term therapies with adults, teenagers and children. She is a qualified supervisor and holds a supervision diploma in person centred therapy but works intergratively.

Additionally Fran, in association with SCS Training and Therapy LTD offers and co delivers a variety of training packages to schools and agencies, groups and individuals alongside her colleague Nancy Gilbert SCS Training and Therapy LTD.

She is an accredited Member of: