Doug Buckingham - Solutions for the Mind, Body & Soul

25/08/2025

May we have the courage 🙌

24/08/2025

Cords are energetic links or ties to people, places or things. Most people are entangled with millions of cords and quite often have no idea.

There are essentially good cords and negative cords.

Many cords form quite naturally in our lives when we meet and bond with other people, places etc. and they will usually attach and detach in a healthy way. Loving partners, for example, will have positive cords in place between them. A baby will be corded to both of its parents, and especially the mother, when it is born and these cords will naturally detach over time as the child becomes more independent.

However, there are also “unwanted” cords that stay in place for longer than is appropriate for one or both parties, perhaps when a relationship is over, or when you move house, leave a job or many other scenarios. Then these ongoing cords can serve to maintain behaviour, situation or similar which can become unhealthy for one or more individuals, and effectively stop you moving on.

Why would you want to 'cut cords' (energetic ties)?

The potential impact of negative energetic cords can be:

😢Disease, pain or illness
😢Reduced energy levels as our energy is being drained
😢Intrusive thoughts about a person or situation
😢Trapped in a relationship or job
😢Feeling obliged to carry out certain behaviours that we don’t really like doing.
😢Spiritual growth is slowed down or even stuck
😢Repetitive challenging dreams

And your personal energetic shift, can have a positive ripple effect on many, many others.

I offer a “Cutting Cords” recording which is available via this link:

https://www.dougbuckingham.com/product/cutting-cords-audio/?v=7885444af42e

22/08/2025

21/08/2025

Hypnosis......

💜 can really lighten your load energetically

💜 it's also fun.

If you are looking to move in a new direction in life or to enhance it in some other way, self-development or career-wise, then you might consider this course in helping you on your journey.

Hypnosis
Doug ✌️

20/08/2025

If people with binge eating disorders have differences in their brains' habit circuitry, hypnosis is a great way to address this issue.

https://med.stanford.edu/news/insights/2023/05/binge-eating-linked-to-habit-circuitry-in-the-brain.html

People with binge eating disorders have differences in their brains' habit circuitry, which may explain why these behaviors are so persistent.

19/08/2025

WeAreMagiCrystals is one way how I sell crystals these days, and you can view some of the collection on Etsy.

Search WeAreMagiCrystals or click this link:
https://www.etsy.com/shop/WeAreMagiCrystals

And/or you can find me on Facebook too MagiCrystals

Offering Magical Crystals & Minerals to Lovely People.

18/08/2025

It’s up to us to see it 🙌

17/08/2025

Get ready 🙌✨

16/08/2025

The concept of “paying it forward” apparently began in ancient Greece and is essentially the act of paying kindness in advance by being kind or generous now so that it benefits someone else at some point in the future. This is done without any expectation of reward or benefit to yourself as the giver, though there are “hidden” benefits….

The idea is to generate waves of kindness that ripple through groups and communities and also through time. What if more and more people in the world started being “deliberately” and anonymously kind to others without any expectation of benefit or reward? The world where people are doing that would be the kind of world that many of us would like to create and most of us would like to live in!!

Paying it forward doesn’t have to be a big gesture, and it doesn’t have to be someone you know (probably be better if it isn’t).

15/08/2025

In case you needed a reminder!

14/08/2025

Albert Einstein said that “Problems cannot be solved at the same level of awareness that created them”. This is one of the basic principles in the use of hypnotherapy and how it is so effective for many people. That is because hypnotherapy helps you to use your own natural ability to access your subconscious mind to safely bring about the changes you require in your conscious mind i.e. your everyday life. hypnotherapy.

When you are helped to access the states of relaxation and calm that through hypnosis that can be life changing for you. Most people go one step further and use these states to bring about positive, effective change in their lives for specific issues.

I am a fully qualified hypnotherapist with a practitioner diploma in hypnotherapy from the London College of Clinical Hypnosis and I am also member of the British Society of Clinical Hypnosis (BSCH) and the General Hypnotherapy Register. Furthermore, I have been a Hypnosis and Regression Trainer in the UK, Mexico and South Africa since 2010.

For more information have a look at the video at this link, and links to other useful resources as well as information on how to work with me and even how to book.

x Doug x

13/08/2025

Hypnosis for fear:

The end result of the session does not leave you with a love of the thing that you previously feared— simply to feel calm, safe, and empowered in the presence of the origin of fear.

I have had many clients who have used hypnosis for fear and/ or phobia, and for them being able to feel calmer than ever before has proved essential to their well-being.