Doug Buckingham - Solutions for the Mind, Body & Soul

Doug Buckingham - Solutions for the Mind, Body & Soul Offering transformational solutions and workshops in Hypnosis, Regression, Crystals & Sound Healing

Offering transformational solutions in the form of training course, workshops, talks and products in Hypnosis, Regression & Life between Lives and a range of other holistic and life enhancing modalities in the UK, Europe & Worldwide.Find out more http://www.dougbuckingham.com

On the subject of Spring and gratitude 🌱 #
21/03/2026

On the subject of Spring and gratitude 🌱

#

What if gratitude became more than transactional for you? What if it became more than just a list of things that happene...
19/03/2026

What if gratitude became more than transactional for you? What if it became more than just a list of things that happened that day?

Both are helpful of course BUT WHAT IF gratitude became your way of being, your default state?

How much would your life change ?
Mentally, emotionally, energetically, physically ?

Happy Thursday

xDougx


💫

Hypnosis......💜 can really lighten your load energetically 💜 it's also fun. Doug ✌️
18/03/2026

Hypnosis......

💜 can really lighten your load energetically
💜 it's also fun.

Doug ✌️

Do you struggle with confidence issues?Do you find public speaking challenging?Are you frustrated by this?My audio recor...
17/03/2026

Do you struggle with confidence issues?
Do you find public speaking challenging?
Are you frustrated by this?

My audio recording Speak with Confidence, been created to help you to help yourself to boost your confidence when speaking up for yourself in public – and it can help you each and every day from now on…

Using hypnosis is one of the most effective ways of alleviating low self-confidence and it can quickly help to make considerable improvements in someone’s confidence levels to speak up in public. Typically, hypnosis helps to change your perceptions of the past and free you from unhelpful thought processes so that you can begin to take up new, more helpful ways of thinking.

This recording is designed to give your confidence a boost, and might be really useful perhaps for an upcoming appointment or social gathering or similar situation where you have to speak up. For those type of situations, the intention is that this recording can start to help you to start moving in the right direction, and boost your confidence to speak up for yourself.

For maximum effect I recommend that you listen to this recording regularly over the next few weeks. The more you listen, the more you can experience the benefits of boosting your confidence.

Clients say...

“Doug’s calm yet powerful voice always puts me at ease right away. It is a guiding force, ideal for hypnosis and for strengthening its effects. I have benefitted tremendously not only from his pre-recorded mp3s but also from his tailor-made hypnosis made specifically for my needs and various circumstances. Hypnosis is quite simple and effective already as a tool itself, but having hypnosis from Doug is a necessary luxury.”

You can check out my recordings in the link below.

xDougx

If you've ever noticed some years going by quicker than others, or sensed time 'slowing down', while you wait for someth...
16/03/2026

If you've ever noticed some years going by quicker than others, or sensed time 'slowing down', while you wait for something, then you will understand the true nature of time.

We can make time for new things, and remember that time *can* be on our side.

How is your energy? ✨
15/03/2026

How is your energy? ✨

What's the difference between hypnosis and meditation?I practise both.Meditation helps observe thoughts (which is SO val...
14/03/2026

What's the difference between hypnosis and meditation?

I practise both.

Meditation helps observe thoughts (which is SO valuable), but hypnosis goes deeper and helps change the patterns *underneath* the thoughts/ "noise".

What are your experiences?

Other crystals are available…
13/03/2026

Other crystals are available…

Often, and I am tempted to say the word always, the source of the clients issue lies beneath the level of conscious awar...
12/03/2026

Often, and I am tempted to say the word always, the source of the clients issue lies beneath the level of conscious awareness and to my way of thinking that is the genius of hypnotherapy that perhaps sets it apart from other therapies.

What is stored in the subconscious mind in the context of hypnotherapy can often be a surprise to clients; perhaps a forgotten memory that has to be verified by another person, maybe the unexpected emotional response that would suggest we’ve struck gold in terms of resolving the clients problem or quite commonly the seemingly trivial event early in life which is ticking away in the back of their mind, so to speak, and distorting their worthiness to be themselves in some respect. What hypnosis unearths is essentially the “lead” that clients are able to turn into “gold” which they can then use to improve their life for a wide variety of practical everyday possibilities.”

For more information or to book an in-person or online session, please contact Doug Buckingham by email on info@dougbuckingham.com or by phone on 07979 750291

Are you interested in exercise, but need a little extra boost to help you get to the park, the yoga class, the gym or si...
11/03/2026

Are you interested in exercise, but need a little extra boost to help you get to the park, the yoga class, the gym or simply on your feet and walking ?

I'm sure many people can relate to the idea that the hardest part of a fitness routine isn't the workout.

It's showing up when motivation has worn off.

Motivation is temporary by design — it spikes at the start and fades under stress, poor sleep, and the demands of daily life. What sustains a routine long-term is something deeper: an embedded pattern the brain no longer questions.

That's what my Life Enhancing Audio 'Motivation to Exercise' is designed to help with.

Not pumping you up. But rewiring the resistance that stops you getting to class, following your routine etc.

The mental side of fitness is rarely addressed. It's usually the reason everything else stalls.

Try it- let me know how you get on.

xDougx

Are you a glass half-empty or half-full type of person?How we experience the world depends very much on how we view thin...
10/03/2026

Are you a glass half-empty or half-full type of person?

How we experience the world depends very much on how we view things.

Would you say you are someone who sees the negative or the positive ?

Do you feel acutely aware of what’s wrong rather than what’s right about something or someone?

You might find this Life Enhancing Recording helpful...
..in learning how to use the power of your very own subconscious mind to help you improve your general level of positivity and most especially your self-talk, and as a result feel much more positive within yourself and attract more positive experiences into your life.

Clients say...

“Doug’s calm yet powerful voice always puts me at ease right away. It is a guiding force, ideal for hypnosis and for strengthening its effects. I have benefitted tremendously not only from his pre-recorded mp3s but also from his tailor-made hypnosis made specifically for my needs and various circumstances. Hypnosis is quite simple and effective already as a tool itself, but having hypnosis from Doug is a necessary luxury.”

You can check out my recordings in the link below.

xDougx

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Stoke Gabriel

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

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Offering you trance-formational solutions in the form of training courses, workshops, talks and products in Hypnosis, Regression, Life between Lives & Sound Healing plus a range of other Life Enhancing Modalities in the UK, Europe & Worldwide.

I haven’t always been in the holistic arena. I spent many years working behind a desk in shipping before the call of my intuition uprooted me and led me to quit my job, sell my house and car, and put all my possessions into storage and travel the world for a few years. When I came back to the UK, I had the notion that I had to get my chakras sorted out, and found my way to a place called the College of Psychic Studies in London where I did a 2 year degree as a Spiritual Healer. Around the same time I trained to be a Reiki Master, Theta healer, Aura Soma practitioner, and I also made a truly life-changing decision when I found my way to hypnotherapist to Stop Smoking.

That 2.5 hour session saw me swapping one addiction for another as I undertook extensive training in hypnosis, then regression therapy and found my passion in helping people to understand and trance-form their subconscious patterns to liberate themselves from old patterns that have been holding them back for years, decades and often lifetimes.

And that’s what I do now - my passion - which is helping people like you to be the best version of yourself that you can be, by clearing and releasing the past in whichever way is most beneficial and helpful for you.