Yoga Orchid - Regina Kerschbaumer

Yoga Orchid - Regina Kerschbaumer Hyp.HWHP) and Reflexologist (I.I.R., ART) based in Upper Stoke, Norwich. She teaches Yin & Yang Yoga online via Zoom and are part of the staff .

www.yogaorchid.com
Yin and Yang Yoga, Mindfulness, Meditation, Senior yoga teacher (endorsed by Sara Powers), Yoga Holidays in exotic place, Private Yoga Retreats in Norfolk, Bowen Therapy, iFS, Hypnotherapy, Chakradance, Sistership Cirle. Yoga Orchid is a business run by Regina Kerschbaumer an experienced and registered SYT teacher with Yoga Alliance UK, a practicing Bowen Therapist (ECBS), Hypnotherapist (Dip. She also presents Yin & Yang workshops in England, Ireland, Morocco, South-Africa, Goa and Greece. Regina has a unique teaching style which unites student and teacher in an atmosphere of fun and well-being, allowing them to explore the relationships between the body, breath and stillness in their yoga. Teaching with warmth, enthusiasm and clarity - she enables her students to visualise and work with the Chakras and Meridians within the inner body. Yoga is as mentally and spiritually beneficial as it is physically beneficial - creating change from within - balancing the body, mind and soul. It is so much more than just an exercise class - enhancing every aspect of your life by promoting general well-being. I am very grateful to my wonderful teachers: Ruth & John White, Paul & Suzee Grilley, Shiva Rea and Sarah Powers. I hope to inspire my students, as they have inspired me. Come and join me on a journey where we use yoga to 'stretch into stillness and health'. Shanti Om.

10/03/2026

Yoga holidays is about exploring..
1,202 steps up the majestic Sigiriya Rock… and suddenly you feel like you’re on top of the world.1,202 steps up Sigiriya Rock… and you truly feel on top of the world. 🌿✨

Then into the heart of Dambulla, wandering through sacred caves adorned with golden Buddha statues and ancient murals. A day filled with history, culture, and awe-inspiring beauty. 🙏

A sacred and awe-inspiring place, rich with history, beauty, and incredible views across the Sri Lankan landscape. Every step was worth it. 🌿🙏

08/03/2026

Our 2e week of the yoga holiday - in Sri Lanka, where we woke up early with sunrise and beautiful birdsong, the days unfold slowly:
morning and evening yoga, lazy lounging by the pool, laughter, beautiful excursions, and discovering the magic of the island.
We wandered through the spice farm—watching cinnamon being harvested, learning about the spices that flavour this beautiful culture, even milking cows and sharing a cooking demonstration.

Yoga holidays are not just about the practice on the mat…
they are about connection, adventure, and nourishment for the soul.

And yes… we have a lot of fun along the way. ✨




Strike a pose on your yoga holiday… why not? 🐘✨Standing in the river, sharing the water with these gentle giants, I coul...
06/03/2026

Strike a pose on your yoga holiday… why not? 🐘✨

Standing in the river, sharing the water with these gentle giants, I couldn’t resist... Spending time so close to these majestic, kind animals was truly an amazing and humbling experience.

Moments like this remind us that a yoga holiday is not only about the practice on the mat — it’s about connection, adventure, and experiencing the beauty of the world together. 🌿💛

04/03/2026

What Yoga holidays about…?
Structured days. Soulful play.
🌞🌙Finding the Yin and Yang of life 🌿
Move. Rest. Explore. Laugh. Repeat. ✨
We work hard, we play hard — yoga holiday style 🧘‍♀️🌍
Balance never felt so good.




02/03/2026

On Saturday we visited a sea turtle sanctuary near Galle 🐢
A place of healing, protection, and hope.

Here, injured turtles are rescued —
with broken shells, missing legs, or unable to swim.
They are lovingly cared for, helped to heal,
and some are even given tiny prosthetic legs so they can return to the ocean.

Their eggs are also protected from people, dogs, and predators,
hatched safely, and then the babies are set free into the sea.

Out of 40,000 hatchlings, only around 1,000 survive.
Holding one in my hands reminded me how precious and fragile life truly is.

It was so magical to watch them take their very first steps across the sand
and then begin to swim as the ocean welcomed them home.

Pure joy. Pure wonder. Pure magic. ✨
May we learn to protect what is small, vulnerable, and sacred.

01/03/2026

Arriving in paradise 🌊
Barefoot on the earth, ocean breeze in our hair, gratitude in our hearts.
Welcome to our Yoga Retreat in Hikkaduwa 🤍
From beach walks to breakfast with gratitude journals… the journey begins ✨

When the world feels like it’s falling apart, withdraw from the drama & ‘evil’ and focus on the beauty and the divinity ...
25/02/2026

When the world feels like it’s falling apart, withdraw from the drama & ‘evil’ and focus on the beauty and the divinity in and around you.
May the flowers and the spring sunshine bring joy to your heart 🌷☀️

✨ Thank you, beautiful yogis, for another wonderful block of classes at Chandelier Studio 🐾💛We’ve finished for this term...
24/02/2026

✨ Thank you, beautiful yogis, for another wonderful block of classes at Chandelier Studio 🐾💛

We’ve finished for this term and are off to Sri Lanka for some sunshine and soul time 🌴
We’ll be back in the studio from Monday 16th March.

New to yoga? This is the perfect time to begin — everyone is welcome ✨

🧘‍♀️ Mon 9:30–11:00 (spaces available)
🧘‍♀️ Wed 9:30–11:00
🌙 Mon 6:30–7:45

✨ Find your bliss. Awaken your body’s inner intelligence to heal, restore & grow strong with Yin & Yang Yoga with Regina.

Sign up now & see you in March 🙏💛

And if you don’t want to miss our next adventure to Goa (29th Nov – 6th Dec), sign up now — a few heart spaces still available 💖🌴

You can also join me for small, intimate private retreats at Cherry Blossom Barn in Norfolk — a beautiful space to rest, heal and reconnect 🌸✨

17/02/2026

🔥 The Year of the Fire Horse: A Bold Cycle of Liberation, Momentum and Inner Recalibration

Every 60 years, the zodiac wheel gifts us one of its most powerful, uncompromising and catalytic energies: the Fire Horse. Known for its fierce independence, disruptive brilliance and refusal to be contained, the Fire Horse year arrives like a cosmic alarm clock, shaking loose stagnation, igniting passion, and urging us to reclaim our sovereignty.

Astrologically, the Fire Horse carries the elemental fuel of Fire and the untamed spirit of the Horse, creating a force that is both visionary and volatile, creative and rebellious. It is not a year for passivity. It is a year for shedding skins, breaking patterns and stepping into your next chapter with conviction.

The Fire Horse frequency aligns with a collective push toward breaking stagnation, recalibrating one’s inner compass and asking, “What is the next truest step for me?'

What Makes the Fire Horse So Potent?

1. Radical Independence
The Fire Horse is famous for going its own way. In astrology, Horse years favour autonomy and self‑definition but Fire amplifies this into a near‑non‑negotiable need for personal freedom. This is the year people walk away from outdated constraints, tired obligations and roles they’ve outgrown.

2. Creative Momentum & Courage
Fire is the element of inspiration, intuition and forward motion. Under this influence, ideas move quickly, passions ignite easily and opportunities appear suddenly. It’s a fantastic year for launching projects, changing direction or pursuing ambitions that previously felt too daunting.

3. Disruption With Purpose
The Fire Horse isn’t chaotic for the sake of chaos. Its medicine is clarity, burning away what no longer aligns. Expect a collective emphasis on authenticity, values‑based decision‑making and the courage to act even when others don’t yet understand your vision.

🐎 How This Energy Shows Up Emotionally & Spiritually

This cycle invites us to settle into our bodies, slow down internally and realign with what is real. Despite the outward fire, the inner work is about presence, not rushing.

You may notice:

• Increased sensitivity or intuitive downloads
• A growing disinterest in explaining or justifying yourself
• A desire to prioritise nervous‑system safety and energetic boundaries
• A pull toward choices that reflect who you’re becoming, not who you’ve been

This harmonises beautifully with the Fire Horse’s core lesson: authenticity grounded in embodied awareness.

🔥 How to Work With Fire Horse Energy

• Declutter stagnation. Physically, emotionally, socially. Fire wants space to move.
• Move your body. Horse energy thrives through motion, rhythm and somatic release.
• Follow the spark. Any idea that lights you up is worth exploring.
• Don’t fear the shake‑ups. Sudden shifts are often redirections, not disruptions.
• Choose alignment over approval. The Fire Horse never moulds itself for comfort or consensus.

Who Thrives During a Fire Horse Year?

• Visionaries, creators, entrepreneurs
• Anyone feeling overdue for a life reset
• People who have been silencing their truth
• Those learning to trust intuition again
• Anyone ready to step into leadership or visibility

Even if change feels uncomfortable, the Fire Horse supports leaps that lead to long‑term liberation.

Final Thoughts

The Year of the Fire Horse is not subtle. It is transformative, clarifying and energising. It encourages us to break free from outdated narratives and to lean into the future with courage. This is a year for reclaiming your agency, trusting your instincts and embracing the fiery momentum pushing you toward your most authentic expression.

Happy Lunar New Year 🔥

F ###

01/02/2026

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Valley Farm Lane
Stoke Holy Cross
NR148RE

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