Yoga Orchid - Regina Kerschbaumer

Yoga Orchid - Regina Kerschbaumer Hyp.HWHP) and Reflexologist (I.I.R., ART) based in Upper Stoke, Norwich. She teaches Yin & Yang Yoga online via Zoom and are part of the staff .

www.yogaorchid.com
Yin and Yang Yoga, Mindfulness, Meditation, Senior yoga teacher (endorsed by Sara Powers), Yoga Holidays in exotic place, Private Yoga Retreats in Norfolk, Bowen Therapy, iFS, Hypnotherapy, Chakradance, Sistership Cirle. Yoga Orchid is a business run by Regina Kerschbaumer an experienced and registered SYT teacher with Yoga Alliance UK, a practicing Bowen Therapist (ECBS), Hypnotherapist (Dip. She also presents Yin & Yang workshops in England, Ireland, Morocco, South-Africa, Goa and Greece. Regina has a unique teaching style which unites student and teacher in an atmosphere of fun and well-being, allowing them to explore the relationships between the body, breath and stillness in their yoga. Teaching with warmth, enthusiasm and clarity - she enables her students to visualise and work with the Chakras and Meridians within the inner body. Yoga is as mentally and spiritually beneficial as it is physically beneficial - creating change from within - balancing the body, mind and soul. It is so much more than just an exercise class - enhancing every aspect of your life by promoting general well-being. I am very grateful to my wonderful teachers: Ruth & John White, Paul & Suzee Grilley, Shiva Rea and Sarah Powers. I hope to inspire my students, as they have inspired me. Come and join me on a journey where we use yoga to 'stretch into stillness and health'. Shanti Om.

✨ Monday & Wednesday Yoga at the Chandelier Studio, Stoke Holy Cross ✨Join us for the new 6 week commitment bloc:. 14 Ja...
15/01/2026

✨ Monday & Wednesday Yoga at the Chandelier Studio, Stoke Holy Cross ✨

Join us for the new 6 week commitment bloc:. 14 Jan - 23 Febr - £72 or £15 per drop in.
Step into a peaceful, light-filled sanctuary and gift yourself time to slow down, stretch into stillness, and nurture your health.

🌿 Yin Yoga with soft Yang flows
🌿 Explore your body’s inner landscapes
🌿 Move, breathe, and rest at your own ability

Guided by Regina, Senior Yoga Teacher with over 30 years of yoga experience and expertise, offering a supportive, inclusive space where all levels are welcome — no previous experience needed.

🕊 Class times:
• Monday mornings 9:30–11:00
• Wednesday mornings 9:30–11:00
• Monday evenings 6:30–7:45

✨ Spaces are filling — book now to reserve your place ✨

Island life… the joys of sun, sea, sand and culture. . ❤️❤️        ☀️
06/01/2026

Island life… the joys of sun, sea, sand and culture. .
❤️❤️ ☀️

Pure white silence.The pond frozen.The sky made of ice.Nature holding its breath 🤍Yesterday fire in the sky.Today ice ev...
03/01/2026

Pure white silence.
The pond frozen.
The sky made of ice.
Nature holding its breath 🤍

Yesterday fire in the sky.
Today ice everywhere.
Same pond. New magic. ❄️

#🤍❄️




WinterVibes

As the sky catches fire and the pond is frozen calm, I’m reminded—we can hold both passion and peace.Hello, 2026. 🌅🧘‍♀️
02/01/2026

As the sky catches fire and the pond is frozen calm, I’m reminded—
we can hold both passion and peace.
Hello, 2026. 🌅🧘‍♀️

Her transformation is proof: your body is your best investment. Step on the mat in 2026 and start your own glow-up!
01/01/2026

Her transformation is proof: your body is your best investment. Step on the mat in 2026 and start your own glow-up!

01/01/2026

When I say ‘happy new year’,
I’m not for a moment,
expecting this to occur,
for that is not possible,
a year must be all things.

Happiness must come and go,
like the tides and the winds,
just as sadness,
and all the emotions in between.

When I say ‘happy new year’,
I’m really wishing you,
a baseline of peace,
of gratitude.

Because if you can sit with these things,
for the most part,
happiness will thrive,
when it does arrive,
and sadness will know its place in the mix.

If you can nourish these things,
daily,
you will also grow hope,
for it flourishes in such soil.

And hope is the key,
to this enigmatic state
of ‘happiness’ we seek.

When I say ‘happy new year’,
I’m really wishing you more happy days,
than sad days,
more joy than misery,
more laughter than tears…
and the wisdom to accept,
that they all belong.

Happy new year, my friends.
Happy new year.

Donna Ashworth

From ‘to the women’ 📕❤️

#2026

28/12/2025
With love from our home to yours… 🥰❤️❤️❤️., ❤️
25/12/2025

With love from our home to yours… 🥰❤️❤️❤️.
,
❤️

Put put - fun Christmas party with the Yogis from NYC ✨🎄
21/12/2025

Put put - fun Christmas party with the Yogis from NYC ✨🎄

Christmas reminder 🎄😉It’s not Christmasuntil you’ve been tolda roll of sellotapeto f*ck off 😂And honestly… if that made ...
21/12/2025

Christmas reminder 🎄😉

It’s not Christmas
until you’ve been told
a roll of sellotape
to f*ck off 😂

And honestly… if that made you laugh, mission accomplished.

Amidst the busyness, the expectations, the family dynamics and the festive everything — remember:
✨ You can’t pour from an empty cup.
✨ Rest is productive.
Rest refills your cup.
Rest restores your nervous system.
Rest makes joy, patience, and presence possible.
✨ Laughter is medicine.

May your Christmas be filled with joy, humour, boundaries, deep breaths…
and just enough sellotape… .



🤪

Address

Valley Farm Lane
Stoke Holy Cross
NR148RE

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