Yoga Orchid - Regina Kerschbaumer

Yoga Orchid - Regina Kerschbaumer Hyp.HWHP) and Reflexologist (I.I.R., ART) based in Upper Stoke, Norwich. She teaches Yin & Yang Yoga online via Zoom and are part of the staff .

www.yogaorchid.com
Yin and Yang Yoga, Mindfulness, Meditation, Senior yoga teacher (endorsed by Sara Powers), Yoga Holidays in exotic place, Private Yoga Retreats in Norfolk, Bowen Therapy, iFS, Hypnotherapy, Chakradance, Sistership Cirle. Yoga Orchid is a business run by Regina Kerschbaumer an experienced and registered SYT teacher with Yoga Alliance UK, a practicing Bowen Therapist (ECBS), Hypn

otherapist (Dip. She also presents Yin & Yang workshops in England, Ireland, Morocco, South-Africa, Goa and Greece. Regina has a unique teaching style which unites student and teacher in an atmosphere of fun and well-being, allowing them to explore the relationships between the body, breath and stillness in their yoga. Teaching with warmth, enthusiasm and clarity - she enables her students to visualise and work with the Chakras and Meridians within the inner body. Yoga is as mentally and spiritually beneficial as it is physically beneficial - creating change from within - balancing the body, mind and soul. It is so much more than just an exercise class - enhancing every aspect of your life by promoting general well-being. I am very grateful to my wonderful teachers: Ruth & John White, Paul & Suzee Grilley, Shiva Rea and Sarah Powers. I hope to inspire my students, as they have inspired me. Come and join me on a journey where we use yoga to 'stretch into stillness and health'. Shanti Om.

22/08/2025

Everything heals and grows
when it is loved well. People, too...

✨ Anybody can work out… but it takes a real yogi to work in. ✨In Yin Yoga, we slow down, soften, and listen — not just t...
14/08/2025

✨ Anybody can work out… but it takes a real yogi to work in. ✨
In Yin Yoga, we slow down, soften, and listen — not just to the body, but to the whispers of the heart and mind.

🪷 Stoke Holy Cross – The Chandelier Studio 🪷
Monday:
🌞 Morning 9:30–11:00
🌙 Evening 6:30–7:45

Wednesday (starting September):
🌞 Morning 9:30–11:00

Spaces are kept small and cosy so you get the attention you deserve. 💛
📩 Reserve your space now and gift yourself the time to truly work in.

🎵 Song: You Are the Glow – Lenspot

Join me on the Sunday the 7th September on the Insight Yoga Institute 's Sunday gathering. 🕉🧘✨Recording available if you...
14/08/2025

Join me on the Sunday the 7th September on the Insight Yoga Institute 's Sunday gathering. 🕉🧘✨
Recording available if you can't join me on the day.
Sign up with the link in the comments.

11/08/2025

Japan now has more than 95,000 of its citizens aged 100 years old or older: 95,119 as of September 1, 2024. This is the 54th year in a row that the number of centenarians has increased in Japan. Nearly 88% are women, a pattern consistent with global longevity trends. Experts point to Japan’s top-tier healthcare, nutrient-rich diet, active daily routines, and strong community bonds as key drivers of this remarkable lifespan.

What can people from other countries take from this?

- Move every day. Walking, stretching, light sports.
- Connect with friends and family. Don't isolate too much and don't get lost online.
- Eat a primarily whole food plant-based diet with small amounts of fish if you like. Avoid highly processed foods. Get variety.
- Have fun, learn things, enjoy your time :)

An opportunity to escape for a silent retreat to France with my friend Erinbel.
08/08/2025

An opportunity to escape for a silent retreat to France with my friend Erinbel.

Yoga and Mindfulness Retreat in stunning southern France. Yin Yoga, Yang yoga and mindfulness meditation classes. yinyogaberlin Erinbell Fanore

Address

Valley Farm Lane
Stoke Holy Cross
NR14 8RE

Telephone

+447876133036

Website

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