Lucie Wedgwood Surgery

20/03/2026

World Oral Health Day, 20th March

Did you know, World Oral Health Day was chosen for the significance of March 20th (3/20), which reflects a goal of 32 teeth and 0 cavities, representing a life-long healthy mouth.

Here are some tips on maintaining great oral health:
Brush twice daily
Clean between your teeth
Reduce your sugar intake
Try to limit other damaging activities such as smoking and alcohol intake
Brush baby teeth as they come through
Get children into good oral habits early
Cut out fizzy drinks
Book regular dental checkups
https://www.nhs.uk/live-well/healthy-teeth-and-gums/take-care-of-your-teeth-and-gums/

13/03/2026

World Sleep Day, 13th March

It’s World Sleep Day! Did you know that without enough sleep, your health can suffer? The theme this year is to ‘Sleep Well, Live Better’, and to understand the importance of getting plenty of snoozing time.

Sleep is essential to your health and has so many benefits:
It boosts memory and learning
It helps to clear waste from the brain and promote brain health
It supports immune health
Find some tips here on promoting a better quality of sleep:

12/03/2026

https://www.stoke.gov.uk/info/20010/adult_care_and_wellbeing/237/help_giving_up_smoking #:~:text=If%20you%20would%20like%20to,National%20Helpline%20%2D%200300%20123%201044

12/03/2026

No Smoking Day, 12th March

‘Commit to Quit’ this No Smoking Day. If you’re looking for a sign to improve your health, breathe easily and minimise the risk of long-term conditions, here it is! Start today and you’ll feel the benefits so quickly!

Within days, you’ll notice:
Your sense of taste and smell improves
You start to breathe more easily
You have more energy
As the weeks progress, you’ll find you have:

Better blood circulation to your heart and muscles, making physical activity easier

Improved lung function – any coughs, wheezing or other breathing problems can reduce

And you’ll see the benefits in your pockets! Why not start today?

Thinking about quitting smoking, ready to stop, or struggling to stay smoke-free? Find the tools, tips, and support you need for a healthier life.

11/03/2026

11/03/2026

Young Carers Action Day, 11th March

Are you a young carer registered with our practice? Being a young carer can take its toll on you, and it’s really important you have access to the right support yourself.

If you’re a carer for someone, and you’re under 18, please do let us know at reception.

You can find some local support groups here: (share any local groups or support for young carers)

08/03/2026

Covid National Day of Reflection, 8th March

The pandemic was a challenging and unprecedented time, and remains a significant part of recent history.

Holding an annual National Day of Reflection helps us to:

Remember and commemorate those who lost their lives since the pandemic began

Reflect on the sacrifices made by many, and on the impact of the pandemic on us all

Pay tribute to the work of health and social care staff, front-line workers and researchers

Appreciate those who volunteered and showed acts of kindness during this unprecedented time

https://dayofreflection.campaign.gov.uk/

08/03/2026

International Women’s Day, 8th March

Started 115 years ago, is working towards an equal, inclusive and diverse world. Be part of the change! The theme of International Women’s Day 2026 is ‘Give to Gain’.

What does that mean? When we give to others, we gain! We’re encouraging a mindset of

generosity and collaboration, and the power of supporting other women.

(Here are some resources you may wish to add: https://www.internationalwomensday.com/Resources)

Download FREE International Women's Day Toolkit & Resources to make IWD planning easy

04/03/2026

World Obesity Day, 4th March

On World Obesity Day, we’re taking steps to reduce the prevalence of weight concerns and the associated long-term health risks.

Childhood obesity is rising rapidly – particularly among children of primary school age. It leaves them with life-long risks, such as a greater risk of issues such as diabetes, heart disease and some cancers. Now is the time to take action. How do we help?
Increase exercise – think about joining a club or team
Get out for walks with your family to increase your steps
Choose snacks such as fruit and raw vegetables instead of processed foods
Control portions at meal times
Aim for five portions of fruit and vegetables per day
It can be really difficult to discuss weight with a child, particularly when you may have concerns about their self-perception, so it can be useful to reach out for support.

It can be difficult to tell if a child is overweight as they are still growing. Find tips on how to help your child reach a healthier weight.

03/03/2026

NO MORE Week, 2nd–8th March

The UK says ‘No More’ to domestic abuse and s*xual violence.

If you’re experiencing domestic abuse, reaching out can be a frightening step, but there is help and you can access a safe space. There are over 4,500 safe spaces across the UK; simply walk in and ask to use their safe space, alongside online space[PS1] to find the help you need, when you need it.

https://uksaysnomore.org/safespaces/

https://uksaysnomore.org/online-safe-spaces/

You can find some great resources to download and use here: https://www.hestia.org/Handlers/Download.ashx?IDMF=a4afee25-8bc2-4c3e-a8c7-8bc388f40f4c)

UK SAYS NO MORE works with Boots UK, Morrisons, Superdrug, Well and independent pharmacies, HSBC UK and TSB banks providing safe spaces.

02/03/2026

Endometriosis Action Month, 1st–31st March

Take action on endometriosis this March and make a change for the 1 in 10 women, and those assigned female at birth, with endometriosis in the UK.

Endometriosis can affect everyone differently. Some people may have transient symptoms, and some may struggle to cope day to day.

Common symptoms include:
Pelvic pain
Disruptive, painful periods
Pain during/after s*x
Bloating around periods
Bowel difficulties
Fatigue combined with the above

Find out more here: https://www.endometriosis-uk.org/what-is-endometriosis

If you suspect you have this condition or it’s interfering with your ability to live a normal life, please make an appointment with your GP.

What is endometriosis? Endometriosis occurs when cells similar to the ones in the lining of the womb (uterus) are found elsewhere in the body. These cells can grow and change in response to hormones in the menstrual cycle, this can cause inflammation, pain and scar tissue. Endometriosis is most comm...

01/03/2026

Ovarian Cancer Awareness Month, 1st–31st March

Did you know, over the past ten years there has been no improvement in ovarian cancer survival rates? Over 7,000 women are diagnosed every year, with two-thirds at a late stage when it’s harder to treat.

This Ovarian Cancer Awareness Month, it’s time to make a change. Often symptoms can be missed or attributed to another condition. If you’re struggling with persistent bloating, pain around the tummy, difficulty eating or feeling full, or a change in urination habits, you may find this checker useful: https://ovarian.org.uk/ovarian-cancer/ovarian-cancer-symptoms/ovarian-cancer-symptoms-checker/

Let’s help to raise awareness of the symptoms and improve survival rates. If you have any concerns, or any symptoms, please don’t hesitate to make an appointment with your GP.

You can find some useful guides here:
https://ovarian.org.uk/get-involved/campaigns/download-our-materials/)

Check common ovarian cancer symptoms with this free online symptoms checker. Understand your symptoms and when to speak to your GP.