BabyMoon Pregnancy and Postnatal services

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United Kingdom
Stoke-upon-Trent
BabyMoon Pregnancy and Postnatal services

ANTENATAL EDUCATION:
Pregnancy Yoga
Birth Preparation Workshops
POSTNATAL CLASSES:
Postnatal Yoga
Po This class is for postnatal mothers only.

Pregnancy Yoga: Our pregnancy yoga classes are gentle and safe for all women in their second and third trimesters, whether they are new to yoga or have years of practice. The classes allow women to step out of their day-to-day busy lives and find the time to reconnect with themselves, their changing bodies and their babies. We offer both group and private classes that are suitable for both first-time mothers, and those that already have children. Birth Preparation Workshops: For you and your birth partner, a 4 hour workshop. We learn how the mother’s body works during each stage of labour, the importance of hormones within the birth process, and how they can affect labour, what the different choices are when it comes to birth place, type of birth and how pain relief works, the benefits of active birth, breathing techniques to assist you during pregnancy and labour, the ways in which the NHS often operates and how to ensure you understand how to have a positive birth experience, the role of the birth partner, and a toolkit of techniques for them to use throughout the labour experience, a collection of relaxation techniques including massage, visualisations and affirmations, the mind and body connection, how they work together and how you can focus the mind to influence the body, creating a flexible birth preferences document which can be adapted in order for you to be well prepared and confident for every eventuality. Postnatal Yoga: Ease yourself back into practice and restore your core with our comprehensive postnatal yoga class that combines easy-to-follow flows with relaxation. If you'd like to bring your baby to class, please see our Mother & Baby class (below)

Suitable for all abilities, for mothers with babies aged 12 weeks and older. Each class includes gentle flows (asana), hand gestures (mudra) and relaxation (savasana)

Mum & Baby Yoga: Ease yourself back into practice and restore your core with our comprehensive postnatal yoga class that combines easy-to-follow flows with relaxation. Babies are brought along to and included within class. Refreshments provided afterwards, to allow new mothers to socialise in an open, relaxed and comfortable environment. Baby Massage: Gentle postnatal movements for mothers, full infant massage routines taught over several weeks, soothing movements and calming techniques to support you and your newborn. Suitable from 6 weeks of age. Mum & Toddler Yoga: Ease yourself back into practice and restore your core with our comprehensive postnatal yoga class that combines easy-to-follow flows with relaxation. Engaging and fun for little ones as we support them to enjoy yoga movements.

24/03/2026

I’m having just as much fun as the babies 😂
Thank you for the most beautiful captures (more to come). I’m very lucky to have you and L in my classes 💕
I joked I would have washed my hair if I’d known the camera was coming out but to be fair, in class you’ll find me looking like this. When I’m out in the ‘wild’ with my hair washed and down, and in my ‘civvies’ (normal clothes not stretchy comfy ones) mums don’t often recognise me 😂
So here I am- mum bun, unwashed hair, just having fun singing with babies and making the mums stretch 💕

23/03/2026

With the last week of a term there’s the inevitable goodbyes 🥺 last week we said goodbye to Becky and Gracie ❤️ thank you for your beautiful words Becky. Hopefully we’ll see you again for some summer holidays fun in August ☀️

22/03/2026

Sunday evenings are for birth preparation, pregnancy yoga & relaxation. Supporting 16 wonderful mums to be as they prepare for the birth of their little ones.

Antenatal education to empower our decision making
Pregnancy yoga to ease common ailments and prepare for labour
Relaxation and birth hypnosis to implant positive affirmations and prepare our mind for the journey ahead

Next blocks start on the 12th April in Newcastle and 16th April in Biddulph. Booking open now.

21/03/2026

SPRING BABY CLASSES

Priority booking is open for those of you already attending classes and on the waiting lists. Emails, messages have gone out with passwords.

Monday in Bucknall
10am Mini Explorers 3 spaces left
11:30 Mum & Baby Yoga 3 spaces left

Wednesday in Clayton
10am Mum & Baby Yoga 3 spaces left
11:30am Baby Massage & Yoga 4 spaces left

Thursdays in Biidulph
10am Mum & Minis Yoga 8 spaces left
11:15am Mum & Baby Yoga 5 spaces left
12:30am Baby Massage & Yoga 4 spaces left

Fridays in Clayton
9:45am Mini Explorers FULL
11am Mum & Minis Yoga 7 spaces left
In Kidsgrove
1:30pm Mum & Minis Yoga 6 spaces left

15/03/2026

To all of the beautiful mums and mums to be in classes past present and future, I hope you have had a wonderful Mother’s Day, being spoiled just as you deserve to be 💕

Our baby classes this last week included a little gift for the mums, a pretend spa day/baby bath time for the babies, and of course lots of stretching and singing.

13/03/2026

Lovely morning of mum & baby yoga at the Police Families Event at Staffordshire Police HQ today. And after our singing and stretching, we had time for some crafts in time for Mother’s Day.

12/03/2026

FRIDAY BABY CLASSES
Do t forget there’s no Friday classes this week as I’ll be at the Police Families event at HQ running baby yoga.

We’re back next week as usual on the 20th

Emma xx

08/03/2026

INTERNATIONAL WOMENS DAY

Navigating the world can feel hard. Finding our place can feel hard. And it can be particularly hard as we navigate the motherhood journey.

Strength and resilience. Softness and kindness.

May we know them. May we be them. May we raise them.

01/03/2026

Wonderful to welcome many new mums to be, as well as welcoming back familiar faces onto our new block of Pregnancy Yoga & Birth Preparation classes this evening.

Movement, breathwork, knowledge and trust, as well as a relaxation to finish our Sunday ready for the week ahead.

27/02/2026

We begin in a few weeks.
The dates are set:
28th March
11th April
25th April
9th May
Located in Newcastle.
Thank you to those who have decided to join me. If you are interested, I have 1 more spot. Details below, please message me if you’d like more information.

For the last few years I’ve been chipping away in the background completing a Level 5 Positive Psychology Coaching course. All assignments completed and passed, I’ve recently submitted my project proposal which has been given ethics approval.

So here I am looking for participants for a group coaching course run by myself, and someone who’d be interested in working with me 1:1 during March and April of this year.

Details in the photo, but if you’re interested and would like more information, please email me at
riseandflourishwellbeing@gmail.com

Please note this is coaching and not counselling or therapy. It is not suitable if you are currently being supported for your mental health by your gp or a mental health practitioner.

21/02/2026

An excellent post Coping isn’t always visible. Many parents appear “fine” while quietly carrying anxiety, low mood or overwhelm. Getting through the day doesn’t mean it feels manageable, it often just means there’s no other option. Struggling doesn’t have to look one way and you don’t have to look unwell to deserve support.

If this resonates, you’re not alone. Help is here.

For a full list of our free support services please see the link in our bio titles ‘Support services’.

[ID - Carousel post titled “What ‘Coping Well’ Doesn’t Look Like”. Slide one reads: “Getting on with it,” with text explaining that functioning day to day does not always mean someone is coping emotionally. Slide two reads: “Not crying,” explaining that struggling can look like numbness, irritability or exhaustion, not just tears. Slide three reads: “Being organised,” highlighting that routines and structure can be a survival strategy rather than a sign that everything is ok. Slide four reads: “Laughing and joking,” explaining that humour can be used to mask how overwhelmed someone feels. Slide five reads: “Saying ‘I’m fine’,” with text noting that this is often the safest response, not the most honest, and that real support starts when people feel believed and listened to.]

19/02/2026

You get to lie down with a blanket and a pillow, there’s a heated eye mask.

There’s cake, and Prosecco (and non alcoholic drinks too).

28th February. Newcastle.

Hop over to my other page

Address

Stoke-Upon-Trent
ST5

Telephone

+447825302481

Website

https://bookwhen.com/babymoonyoga

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