Pregnancy Yoga: Our pregnancy yoga classes are gentle and safe for all women in their second and third trimesters, whether they are new to yoga or have years of practice. The classes allow women to step out of their day-to-day busy lives and find the time to reconnect with themselves, their changing bodies and their babies. We offer both group and private classes that are suitable for both first-t
ime mothers, and those that already have children. Birth Preparation Workshops: For you and your birth partner, a 4 hour workshop. We learn how the mother’s body works during each stage of labour, the importance of hormones within the birth process, and how they can affect labour, what the different choices are when it comes to birth place, type of birth and how pain relief works, the benefits of active birth, breathing techniques to assist you during pregnancy and labour, the ways in which the NHS often operates and how to ensure you understand how to have a positive birth experience, the role of the birth partner, and a toolkit of techniques for them to use throughout the labour experience, a collection of relaxation techniques including massage, visualisations and affirmations, the mind and body connection, how they work together and how you can focus the mind to influence the body, creating a flexible birth preferences document which can be adapted in order for you to be well prepared and confident for every eventuality. Postnatal Yoga: Ease yourself back into practice and restore your core with our comprehensive postnatal yoga class that combines easy-to-follow flows with relaxation. If you'd like to bring your baby to class, please see our Mother & Baby class (below)
Suitable for all abilities, for mothers with babies aged 12 weeks and older. Each class includes gentle flows (asana), hand gestures (mudra) and relaxation (savasana)
Mum & Baby Yoga: Ease yourself back into practice and restore your core with our comprehensive postnatal yoga class that combines easy-to-follow flows with relaxation. Babies are brought along to and included within class. Refreshments provided afterwards, to allow new mothers to socialise in an open, relaxed and comfortable environment. Baby Massage: Gentle postnatal movements for mothers, full infant massage routines taught over several weeks, soothing movements and calming techniques to support you and your newborn. Suitable from 6 weeks of age. Mum & Toddler Yoga: Ease yourself back into practice and restore your core with our comprehensive postnatal yoga class that combines easy-to-follow flows with relaxation. Engaging and fun for little ones as we support them to enjoy yoga movements.
