The Mill Yoga Fitness Well-being

The Mill Yoga Fitness Well-being Private studio
Personal Training
Yoga Vinyasa/Power
Pilates
Body & Mind Programmes
Strength Tra

Today is the Spring Equinox. 🌸 πŸ’« The moment when day and night stand in perfect balance, and the wheel of the year turns...
20/03/2026

Today is the Spring Equinox. 🌸 πŸ’« The moment when day and night stand in perfect balance, and the wheel of the year turns fully toward the growing season.



This is one of the great thresholds of the year.



For months, winter has asked something different of you. It has invited you inward β€” into rest, reflection, and the quiet work of transformation.

And even if it didn’t feel dramatic, something inside you has been changing. Winter has a way of revealing what no longer fits. What needs to be released. What truths are ready to surface.



Now, with the Equinox, we cross into a new chapter.



Spring is not the season of having everything figured out β€” Spring is the season of beginning.



Of tending the first fragile shoots of new life. Of nurturing the ideas, desires, and possibilities that have started to stir within you. 🌱🌷



All around us, nature is doing exactly that … Trees are beginning to bud. Flowers are pushing up through the soil. Birdsong is returning to the mornings.

Life is reawakening everywhere.
And the same invitation exists within you.


✍🏽 This is a powerful moment to pause and ask yourself:



β˜† What in my life is ready to grow now?

β˜† What small beginning wants my attention this season?



You don’t need to have the full picture yet.



Spring begins with seeds. Tiny beginnings that, with patience and care, grow into something far greater than we could see at the start.

(erin bruce)

See u on the mat ladies πŸ’šπŸ§˜β€β™‚οΈπŸ™Vinyasa flow Tuesday 9.30 -10.30 Thursday 9.30 -10.30 Vivienne shelleys on Bank street .ch...
17/03/2026

See u on the mat ladies πŸ’šπŸ§˜β€β™‚οΈπŸ™
Vinyasa flow
Tuesday 9.30 -10.30
Thursday 9.30 -10.30
Vivienne shelleys on Bank street .cheadle x

And of course the Strong women πŸ§˜β€β™€οΈπŸ™πŸ’ͺ πŸ‹β€β™€οΈ  XHappy women's international day ladies πŸ’š
08/03/2026

And of course the Strong women πŸ§˜β€β™€οΈπŸ™πŸ’ͺ πŸ‹β€β™€οΈ
X
Happy women's international day ladies πŸ’š

I entered the world of fitness in 1989 .When courses were 2 years long .There were no easy access or quick pass .My etho...
20/02/2026

I entered the world of fitness in 1989 .
When courses were 2 years long .
There were no easy access or quick pass .

My ethos as always remained the same , to Understand , Educate and Inspire you to Move and Live a better life πŸ’š Both Physically and mentally.

Whether you are joining me for Personal Training, Strength training, Mind & Body , educational tutorial , Nutritional & diet advice , Yoga or Pilates one 2 one .
I have both experience, knowledge & results.

Qualifications πŸ’š
Personal Trainer
YMCA Exercise to Music
Strength & Pump
Step
Pilates
Yoga
Khai-bo - Aerobic Kick/Box
Mental Health
A Level Counciling
Nutrition & diet
GP Referral ❀

I can help to Provide Wellness Schemes to help combat the rise of Mental Health issues through non-medical means.

Tutor & Assessor
Level 2 Gym Instructor
Level 3 Personal trainer
Level 3 Hatha Yoga / Vinyasa flow
Level 2 Pilates Matwork
Level 2 Mental Health
A Level Councillor
YMCA Exercise to Music
Mental Health First Aid
First Aid
Health & Wellness coach πŸ’šπŸ’šπŸ’š
I truly believe movement is key πŸ”‘
Consistency must be a priority.
Old school Instructor that understands verses & choruses πŸ˜‰πŸ˜€πŸ‘Š Haha

πŸ’š
Please Share πŸ’šπŸ’šπŸ’š

What a lovely Tuesday morning πŸ’š Yoga practice is 9.30 am πŸ’šπŸ§˜β€β™‚οΈπŸ§˜β€β™€οΈπŸ§˜See you laters X x
20/05/2025

What a lovely Tuesday morning πŸ’š
Yoga practice is 9.30 am πŸ’šπŸ§˜β€β™‚οΈπŸ§˜β€β™€οΈπŸ§˜
See you laters X x




Full House as usual ladies πŸ’šπŸŒ±πŸ™Beautiful people πŸ’šBeautiful practice πŸ’šπŸ™Perfect SPRING Meditation πŸ§˜β€β™‚οΈ ✨️ & even better cho...
20/03/2025

Full House as usual ladies πŸ’šπŸŒ±πŸ™
Beautiful people πŸ’š
Beautiful practice πŸ’šπŸ™
Perfect SPRING Meditation πŸ§˜β€β™‚οΈ ✨️
& even better chocolate fudge brownie πŸ˜‹πŸ’›πŸ’›πŸ’›πŸ’›
Happy spring πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›
Xx

What a practice girls πŸ’š πŸ˜ƒ Did one of you say  " never a dull moment" How true is that πŸ™ˆWhat with vibrating ragdolls and ...
06/03/2025

What a practice girls πŸ’š πŸ˜ƒ
Did one of you say
" never a dull moment"
How true is that πŸ™ˆ
What with vibrating ragdolls and crusty rings 🀣🀣🀣🀣
I think I need my vocabulary checked out haha πŸ˜„
We laugh as hard as we work 🀣
Well done ladies πŸ’š πŸ™
Have a lovely weekend xx
Far too much joy 😊

We certainly have a lot of fun and laughter in our Yoga practice ladies πŸ˜„You turn up every week and support this Wonderf...
27/02/2025

We certainly have a lot of fun and laughter in our Yoga practice ladies πŸ˜„
You turn up every week and support this Wonderful group that we have built together πŸ’š πŸ™
Thanku for your continued support πŸ’š
Every Tuesday and Thursday morning 9.30am till 10.30am on Bank Street x
Very limited spaces πŸ™πŸ’š
Have a fabulous weekend x

Come and join us every Tuesday and Thursday morning for an hour of Vinyasa Yoga πŸ§˜β€β™‚οΈ The heating will be on ladies πŸ”₯πŸ”₯πŸ”₯To...
12/11/2024

Come and join us every Tuesday and Thursday morning for an hour of Vinyasa Yoga πŸ§˜β€β™‚οΈ
The heating will be on ladies πŸ”₯πŸ”₯πŸ”₯
To help relax those muscles πŸ’šπŸ’šπŸ’š

9.30 am - 10.30 am
Vivienne Shelley Dance Studios
πŸ”₯
See u all soon x

Adious Maz πŸ‡ͺπŸ‡ΈπŸŒžπŸŒžπŸŒžπŸŒžWe will miss you loads 😒 ###What a fabulous morning ladies πŸ’šThe poem represents ' Majestic freedom '  ....
29/08/2024

Adious Maz πŸ‡ͺπŸ‡ΈπŸŒžπŸŒžπŸŒžπŸŒž
We will miss you loads 😒 ###
What a fabulous morning ladies πŸ’š
The poem represents
' Majestic freedom ' .
The words are about facing challenges and pursuing dreams without hesitation.
Its a reminder of times when u have been hesitant to take a leap of faith .
The eagles unwavering courage makes you realise that there's something truly magical about embracing the unknown .
It's a call to take action , to spread your wings and chase after your aspirations with boldness and determination πŸ’š
Have a beautiful fulfilling life in Spain Maz X######xx
Thank you for your Consistent support πŸ’š ###x

It's never easy ladies , the bar rises ( so to speak πŸ€”πŸ€£ ) each week πŸ‹πŸ‹πŸ‹πŸ’šBut you never fail to perform πŸ€›πŸ€›πŸ‘ŒBloody great en...
16/08/2024

It's never easy ladies , the bar rises ( so to speak πŸ€”πŸ€£ ) each week πŸ‹πŸ‹πŸ‹πŸ’š
But you never fail to perform πŸ€›πŸ€›πŸ‘Œ
Bloody great energy this morning .
Class is full at present moment πŸ’š
Looking forward to seeing the holiday girls in September xx
Happy Friday

Theres never a dull moment in yoga ladies πŸ˜„πŸ’š Loved this mornings practice , especially  with having our page 3 girl in πŸ‘€...
15/08/2024

Theres never a dull moment in yoga ladies πŸ˜„πŸ’š
Loved this mornings practice , especially with having our page 3 girl in πŸ‘€ 🀣 haha x
I'm not sure Frog & king pigeon asana went down well πŸ€” but it was fun trying πŸ˜€ πŸ’š
On a serious note though i would just like to say πŸ’š
You work hard week in and week out .
Your Consistency contributes to your strengths and what a strong lot you are
x

Missing Cecily, the 2 Kirstys , Ann, pam πŸ’šπŸ’šπŸ’šπŸ’šπŸ’š see u soon x
Thanks for always giving me a full practice πŸ™ x
Sugar Burnett-Mills PT

Address

42b High Street, Cheadle
Stoke-Upon-Trent
ST101AF

Telephone

+447780561407

Website

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