Harmoniance

26/06/2025

Imagine a world where kindness is the norm, and people genuinely look out for each other's wellbeing, embracing one another with compassion instead of judgment.

The thought of such a future warms the soul, inspiring us to actively create it.

Like a rising tide lifting all boats, filling our interactions and choices with heartfelt care uplifts us collectively, through an energetic field of increased love.

Let's commit to carrying compassionate care in our hearts as we navigate the days ahead – a meaningful contribution towards creating a kinder, more heart-connected world.

Imagine a world where kindness is the norm, and people genuinely look out for each other's wellbeing, embracing one another with compassion instead of judgme...

11/06/2025

So very grateful for the opportunity to host my 'Stress to Serenity' event yesterday at Trent House! 🌿

It was fantastic to connect with such thoughtful attendees and share how stress affects our well-being and performance.

We delved into the science behind stress and I shared some simple, powerful tools to help regain balance, improve resilience, and bring more clarity into daily life.

Attendees walked away with practical strategies that can be used right away – from managing stress in real-time to boosting overall health and energy.

After my own busy day, I returned home to reset with a little pottering in the garden. There’s something about being outside, grounding myself in nature, spending time with my pets, and using the same tools I shared in the session that truly makes a difference. 🌱

It’s all about creating space to breathe and reconnect – something we often forget to do!

If you missed out yesterday, don’t worry! I hope to offer another opportunity to dive deeper into these concepts soon. Keep an eye out for more details!

09/06/2025

Feel like everything's a bit much right now?

The world’s on fire.
Your brain’s probably buzzing.
And your body? Likely running on caffeine and tension.

You don't need another news update.
You need a reset.

That’s what Stress to Serenity is.
Not a pep talk.
Not a productivity hack.
A full-body pause button — guided, grounded, and backed by science.

🗓 It’s tomorrow – Tuesday 10th June
📍 BusinessLodge @ Trent House, Stoke-on-Trent
🕛 12–1pm or 1.30–2.30pm
💷 Free
🔗 https://harmoniance.co.uk/page/lunch-learn---stress-to-serenity-booking-options

There are a few spots left.
If this speaks to you, take one.

One hour.
To breathe.
To reset.
To remember what calm feels like... and to leave with new life skills you can use day to day — at work and beyond.

Still think you’re too busy?
That’s the sign you need it.



Paula Nadin Mike Crossley BusinessLodge Stoke at Trent House Lindsay Mitchell

05/06/2025

There’s still space if you need it…

If you’ve been meaning to book but haven’t got round to it yet – this is your gentle nudge.

My free Lunch & Learn, in partnership with the fabulous Trent House team, is happening this coming Tuesday, and there are still a few spots left.

It’s called:
Stress to Serenity – A Research-Based Reset

And it’s exactly that — an hour to reset.
To stop.
To reconnect.
To feel more like you again.

This isn’t a lecture.
It’s an experiential session grounded in science and designed to support your nervous system and your energy — with simple tools you can take straight into your work and life.

🗓 Tuesday 10th June
🕛 12–1pm or 1.30–2.30pm
📍 BusinessLodge @ Trent House, Stoke-on-Trent
💷 Free to attend
🔗 Book your spot:
https://harmoniance.co.uk/page/lunch-learn---stress-to-serenity-booking-options

If you’re feeling wired, tired, or just a bit off balance — this space is for you.
You don’t have to push through alone.
You don’t have to wait until you’re burnt out or sick to make a change.

04/06/2025

Feeling Stretched, Wired or Constantly On Edge?
Here’s a FREE reset that could change everything...

I feel genuinely privileged to be offering this one-off, in-person 'Lunch & Learn' in partnership with the brilliant team at Trent House:

Stress to Serenity – A Research-Based Reset
🗓 Tuesday 10th June
🕛 Choose your time: 12–1pm or 1.30–2.30pm
📍 BusinessLodge @ Trent House, 234 Victoria Rd, Stoke-on-Trent, ST4 2LW
💷 Free to attend – limited spaces

This isn’t just a wellbeing talk.

It’s a powerful, practical, science-backed experience designed to help you reset your nervous system — right there in the moment.

You’ll walk away with:
✅ Clarity on how stress is really showing up in your body and energy
✅ Insight into your personal stress responses and energetic drains
✅ A guided experience of the HeartMath® technique
✅ Easy, effective tools you can use anytime, anywhere
✅ A clear sense of direction if you want to go deeper

Whether you’re feeling overwhelmed or just know it’s time to take better care of your energy — I’d love to welcome you.

🔗 Reserve your free space now: https://harmoniance.co.uk/page/lunch-learn---stress-to-serenity-booking-options

Come, bring your own lunch (coffee and tea courtesy of Trent House) - and feel the shift in just one hour.

Tag someone who needs this, or share it with your team - or your clients!

27/05/2025

Life’s been full lately… and I’ve had to step back.

Over the past few weeks, I’ve been quieter online—for good reason.

My elderly mother was recently diagnosed with a brain tumour.
I’ve been travelling back and forth to Hull, caring for her here at home, and making space to process what this means for our family as well as putting in place additional support - and showing up for family too.

All the while keeping Harmoniance and Sun Valley Retreat running—and most importantly, maintaining my non-negotiable practices that support my own health and resilience.

Because if I fall apart, I can’t be what I need to be—for her, for my clients, or for myself.

I’m not sharing this for sympathy or support.
I’m sharing it because this is real life.

And it’s the very reason why the work I do matters so much.
You can be in the thick of life and still stay grounded.
You can face hard things and still find moments of calm.
You can show up for others—and yourself.

Whatever you’re carrying right now, I see you.
You’re not alone.

And it is possible to be supported from the inside out... when you know how.

More soon...

01/05/2025

Are you caring for someone you love — and silently running on empty?

I’ve just come back from time caring for my mum, and I’m now planning how to support her through the final stages of life — giving her the care she wants, not just what’s needed.

It’s opened my eyes.

So many carers are carrying an invisible load — physical exhaustion, emotional overwhelm, and the quiet heartbreak of watching someone you love go through illness, decline or uncertainty.

What hit me hardest is how many of us are in this position… and how few feel truly supported.

We don’t talk about the stress.
We don’t show how much it’s affecting our health.
And we definitely don’t ask for help.

I’ve been wondering — what if we created a space for carers to support each other?

Not just emotionally, but practically.
To share lessons, signpost to services, and learn tools to calm the nervous system and protect our own wellbeing.

Not a therapy group.
Not a replacement for what’s already out there.
But something new.
A virtual space to regulate, rebalance, and reconnect.

Whether you're caring for someone with cancer, dementia, disability or any serious health condition — I see you.

If this speaks to you, let me know in the comments or drop me a message.

If enough of us are interested, I’ll host a free pilot session and see where it leads.

Let’s start by caring for the carer.

29/04/2025

Life’s been reminding me lately that no one’s immune to challenge — even those of us who work in health and healing.

I’ve been spending time back home, caring for my mum and navigating a deeply personal chapter.

It’s tested me in ways that have felt raw and real — and I’m grateful for the grounding practices that have helped me stay steady.

I know I’m not alone in this.

So I’d love to open a quiet conversation:

What’s been hard for you lately?
What helps you cope, and where do you wish you had more support?

There’s no pressure to share, but if you do, it might help me — and others — feel a little more human and a little more connected.

Because we’re all doing our best in a world that doesn’t slow down.

23/04/2025

Did the extended weekend fill you up — or leave you needing a moment?

Sometimes holidays are just as exhausting as everyday life.

So today, I’m inviting you to check in gently:

Have you been kind to yourself?

Because compassion isn’t just about how we treat others.
It’s how we treat ourselves when no one’s watching.
It’s the way we allow space, rest, softness… without guilt.

We all need it.
We all thrive from it.
And the more we offer it to ourselves, the more naturally it flows to others.

If you’ve needed a sign to slow down, soften, and let yourself off the hook — this is it.

Take the pause.
Lead with compassion.
Let your nervous system exhale.

11/03/2025

For years, when I wasn’t feeling my best, I just wanted to hide away. To hibernate. Does that resonate? 😔

I’d retreat, pull the covers over my head, and wait for the feeling to pass. It was like I was at war with my own emotions.

I’d try to ignore the sadness, the frustration, the overwhelm. I'd pretend it wasn't there. But those feelings? They have a way of bubbling up, don't they? I'd end up feeling worse, stuck in a cycle of avoidance and inner turmoil.

Then, about five years ago, something shifted. I realised I couldn't keep running. I started to explore what those feelings were trying to tell me. It wasn't a quick fix, more of a slow, gentle unravelling.

I discovered that those 'negative' emotions weren't enemies. They were messengers. I began to learn how to recognise them, move through them, and actually use them to feel better in the moment. And, over time, I started to heal deeper wounds.

Now, I can honestly say I feel more at peace with myself than ever before. I can feel the difficult feelings, acknowledge them, and let them pass without spiralling. I have learned to use my emotions as tools.

Here are a few things I’ve learned:

🩷 Feelings are Valid: Don’t try to suppress them. They’re there for a reason.
🩷 Self-Compassion is Key: Be gentle with yourself. You're human, and it's okay not to be okay.
🩷 Small Steps Lead to Big Changes: It’s a journey, not a race.

If you’ve ever felt the urge to hide away, know you’re not alone. You have the strength to move through it.

Trust yourself, be patient, and remember, healing is possible.
You’ve got this!

10/03/2025

7 Powerful Reasons Spring is the Best Time to Transform Your Health 🌿🔥

Felt the shift? The past few days have been brighter, warmer, alive with energy.
That’s not just the weather changing—it’s you shifting too.

Spring is a season of rising energy—a time of movement, renewal, and momentum. Your body, mind, and energy are wired to embrace change now. Here’s how to make the most of it 👇

1. Spring activates your energy 🔥
You’re moving from winter’s slow stillness into expansion:
✅ More motivation to move
✅ Easier habit-building
✅ A natural energy boost

What to do: Take a 10-minute walk outside daily to harness this shift.

2. Growth is everywhere 🌱
Nature is waking up—you are too. Your body, mind, and emotions are primed for growth.

What to do: Set a clear health goal—better sleep, more energy, or a stronger body.

3. Your body is primed for detox 🌀
Spring is linked to the Wood element in Chinese medicine, which governs the liver—the body’s detox powerhouse. That’s why you naturally crave lighter foods and feel the urge to declutter.

What to do:
✅ Drink warm lemon water in the morning
✅ Eat seasonal greens
✅ Reduce processed foods

4. This is the season of action 💪
Winter is for reflection. Spring is for doing. Change feels easier now—use it.

What to do: Pick one small health shift and take action this week.

5. More sunlight = better mood ☀️
Natural light boosts serotonin, lifting energy, focus, and motivation.

What to do: Get 20 minutes of morning sunlight daily to regulate mood and sleep cycles.

6. You’re wired for new beginnings 🌸
Ever noticed how change feels more natural in spring? Your energy is rising, just like nature.

What to do: Set an intention for how you want to feel—calmer, stronger, more resilient? Build habits that align with that vision.

7. Set the tone for the rest of the year 🔥
The momentum you create now carries forward. Start now, and by summer, you’ll be living in the momentum—instead of wishing you’d started sooner.

What to do: Don’t wait—small, consistent action beats waiting for the perfect time.

Spring is calling. Your energy is rising. How will you use it?