Pilates Staffordshire

11/05/2026

🌟 Pilates Today 🌟

Start your day feeling stronger, stretched and energised! 💪✨

🖥 ONLINE Pilates Session 9:15am
🏡 LIVE Session 11am at Endon Scout Hut

And don’t forget this evening’s special quarterly session:

🏋️‍♀️ Pilates with Light Weights ONLINE at 7pm

A fantastic opportunity to build on your Pilates practice, improve strength, posture and overall wellbeing. You won’t want to miss it! 🙌

Message to book or for more information. Places still available for this evening.

10/05/2026

The link has now been forwarded to your inbox. Let me know if you’d like to join us

07/05/2026

✨ ✨ Thai Foot Massage coming in July ✨

A Thai Foot Massage is so much more than just a foot rub 💆‍♀️👣

Benefits can include:
✨ Deep relaxation & stress relief
✨ Improved circulation
✨ Reduced tension in feet & lower legs
✨ Helping tired, aching feet feel lighter
✨ Supporting better sleep & wellbeing
✨ A lovely calming reset for body & mind

What to expect…
Your treatment will include massage to the feet and lower legs using traditional Thai techniques, gentle stretching and pressure point work to leave you feeling relaxed, refreshed and floating out the door ☁️✨

To celebrate the launch, I’ll be offering some introductory discounted appointments in the beginning 💖

Type FEET in the comments if you’d love to come along 👣✨

Also a little reminder that our quarterly Light Weights Masterclass is this Monday 💪✨

💖 £10 Live session + 30 day recording
💖 £6 Just the live class OR just the recording

Perfect if you want to build strength, improve confidence with weights and feel amazing

07/05/2026

✨ Quick reminder ✨

There’s no Pilates at 1:30pm in Clayton today as the hall is being used for voting 🗳️
But don’t worry, you can still move with us online at 10am & 7:30pm 💻online
✨ or join our lovely live class this evening at The Priory Primary, Trentham at 7:30pm 🌟
We’ll be back to normal next week 💖

06/05/2026

Here's where they are!

06/05/2026

Pilates today online & live at 10 Rising Brook
Yogalates 7:30
Springcroft Primary Blythe Bridge.
See you there

05/05/2026

🌿 NEW TREATMENT COMING THIS JULY 🌿
Thai Foot Massage is arriving… and you’re going to LOVE it!

Ever feel like your feet carry the weight of your whole body? That’s because they do… and this beautiful, deeply relaxing treatment is designed to restore balance from the ground up.
✨ What is Thai Foot Massage?
A traditional therapy combining massage, stretching, and pressure point work on the feet and lower legs. Using reflexology techniques, it helps stimulate different areas of the body through the feet—leaving you feeling refreshed, rebalanced, and completely relaxed.

💫 Benefits include:
• Deep relaxation & stress relief
• Improved circulation & lighter legs
• Boosted energy levels
• Support for sleep, digestion & overall wellbeing
• Relief from tired, aching feet

This is more than just a foot massage… it’s a full body reset through your feet.

🎉 INTRODUCTORY OFFER COMING IN JULY
To celebrate the launch, I’ll be offering a limited-time discount (details coming soon 👀)

💬 Want first access to appointments & the launch offer?
Drop a “FEET” in the comments or message me directly to join the priority list!

Your feet deserve this… trust me 💚

05/05/2026

Pilates today online at 10am
Come along and join us

04/05/2026

Hello Monday
Join us online today for Pilates at 9:15
See you there…

30/04/2026

30/04/2026

So last night in Yogalates we were working on our wide leg boat pose or Merudandasana

✨ Exercise Focus: Merudandasana (Spinal Column Pose) ✨

Ever wondered what’s really working when you balance in this strong seated pose? 👀
Merudandasana is a powerhouse for your core and posture 💪

👉 It targets:
• Your deep core muscles (helping protect your spine)
• Hip flexors (lifting and holding the legs)
• Inner thighs (keeping you stable and controlled)
• Spinal muscles (helping you sit tall and proud)

💡 Why we love it: (well if I’m honest I think it was just a few of us loving it!)
This move isn’t just about strength—it’s about control, balance, and stability. It helps improve posture, supports your lower back, and builds that all-important deep core strength we focus on in Pilates.

⚠️ Top tip:
Think “lift through the chest” rather than rounding your back. Keep your spine long and your core gently switched on—no gripping!

🌿 Remember, it’s not about how high your legs go—it’s about how well you control the movement.

Want to feel the difference?
Come and join us in class next week 💛7:30pm Wednesday. Springcroft Primary Blythe Bridge