Sophie Goodfellow Sports Therapy

Sophie Goodfellow Sports Therapy L5 Sports & Rehab Therapist, BSc Sport & Exercise Science. L6 Health Coach & Nutritionist. Based 142 High Street, Talke Pits, ST7 1QG

I can help to reduce muscle tension, relive muscle pain, decrease muscle stiffness, prepare muscles for sporting activities, reduce risk of injury, help to relax and restore fatigued muscles.

“Can I still have a sports massage even if I don't do sport?” Absolutely! Even if you don't do any form of sport or exercise, our everyday movements still put stresses on our body, which can, over time, lead to long-term issues. Sports massage can help with injuries, chronic pain, muscle aches and restricted range of motion in all of us! Dependent upon the needs of the client a variety of techniques can be utilised: effleurage, petrissage, friction, myofascial release, soft tissue release & mobilisations, muscle energy techniques, trigger point therapy, clinical and postural assessments. Currently working from home, in a converted annex based in Clough Hall, Staffordshire. Registered with Sports Therapy Organisation (STO)

03/02/2026

Cancellation for tomorrow ( Weds) 3:45pm. 45 min app

02/02/2026
Raced this weekend? 🏃‍♀️🏃‍♂️ Why not book yourself a post-race massage..✨ Reduces muscle soreness✨ Improves circulation✨...
01/02/2026

Raced this weekend? 🏃‍♀️🏃‍♂️
Why not book yourself a post-race massage..

✨ Reduces muscle soreness
✨ Improves circulation
✨ Speeds up recovery
✨ Relieves tightness & cramps
✨ Helps restore movement
✨ Calms the nervous system

https://sophiegoodfellowsportstherapyrehabilitation.setmore.com/

Recently I have had a few clients in with suspected snapping hip syndrome. It’s that click, pop or snap in the hip that ...
31/01/2026

Recently I have had a few clients in with suspected snapping hip syndrome. It’s that click, pop or snap in the hip that we can feel when flexing an extensing our hip (i.e., walking uphill / stairs). There are 2 type of snapping hip:

👉 External = outside of the hip (IT band / glutes)
👉 Internal = deep groin/front of hip (iliopsoas)

✔️ Common in athletes
✔️ Often manageable
❌ Shouldn’t be ignored if painful

Rehab is NOT the same for internal vs external snapping hip.

10/01/2026

6 spaces remaining 🏃‍♂️🏃‍♀️ Marathon season is very nearly here! 😬If you’re gearing up for race day, keeping your body in top condition is essential!

✨ Special Offer:
Buy 5 treatments and save 10%!
(Valid for 12 weeks)

Regular treatment every 2–3 weeks can support recovery, reduce injury risk, and keep you performing at your best as you build toward your marathon.

🏅 Let’s make sure you reach the start line — and the finish line — feeling strong.

Grateful for reviews like this ✨❤️
10/01/2026

Grateful for reviews like this ✨❤️

Road are clear around Talke Pits. Please just take your time on the footpaths if you have an appointment with me today 😊
09/01/2026

Road are clear around Talke Pits. Please just take your time on the footpaths if you have an appointment with me today 😊

✨Last appointments for Jan ✨
07/01/2026

✨Last appointments for Jan ✨

06/01/2026

❌❌Cancellations for tomo (Weds) 12:30 (45 min app) & 4:45 (30 min app)
Message / comment below to book please❌❌ all gone

Can’t complain with views like this on my walk to and from work ❄️🌨️☃️ Please take extra care travelling to your appoint...
05/01/2026

Can’t complain with views like this on my walk to and from work ❄️🌨️☃️ Please take extra care travelling to your appointment, and feel free to contact me if you have any concerns 🫶🏻

05/01/2026

❌Cancellation for tomorrow (Tuesday) at 2:30pm - 45 min app ❌

Address

142 High Street
Stoke-on-Trent
ST71QG

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 9am - 8:30pm
Thursday 7:30am - 5pm
Friday 9am - 8:30pm

Website

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