Connection Coaching

06/05/2026

DAY ONE: SHINING THE LIGHT ✨

Over the years, I’ve heard so many people say:

“I really want to get to know myself…”
“I have good intentions, but I never follow through.”
“I start strong… then I drop off.”
“I just need a plan, support, and accountability.”
“I take action, but still feel self-doubt.”
“I keep putting things off and don’t know why.”
“It’s like something inside me keeps holding me back.”
“I don’t believe in myself anymore.”
“Even when I do everything right, I still feel conflict.”
“I’m not even sure what I truly want…”

If any of this resonates—you’re not alone. And more importantly, this is exactly why I created Shining the Light.

This day is designed to gently uncover what’s really going on beneath the surface—the patterns, beliefs, and inner blocks that keep you stuck.

✨ You’ll gain fresh insight and self-awareness
✨ Learn simple, practical tools you can actually use
✨ Reconnect with your energy, clarity, and confidence
✨ Leave with a renewed sense of direction and momentum

It’s a full day of powerful coaching, quick wins, and deeper practices you can continue beyond the event—if you choose.

This is your space to realign, reset, and move forward with intention 🙌

📅 17th May | Full Day
Arrive from 9:00am | Begin at 9:30am
20-22 St Edward St, Leek ST13 5DS

Investment £77 and you can pay in instalments via Clearpay & Klarna

1 FULL DAY
https://buy.stripe.com/aFafZhbrU94i3HJ7G53ZK07

3 DAYS-ZOOM-WORKBOOK
https://buy.stripe.com/7sY6oHdA24O2bab7G53ZK08

(3 days offers 9 Zoom sessions of support)

Ready to shine a light on what’s been holding you back?

05/05/2026

Feeling stuck, overwhelmed, or ready for a real shift?

You don’t have to figure it out alone.

I offer 1:1 support tailored to you—whether you need clarity, healing, or direction:

✨ Counselling – £50/session (block of 6 £270)
🎯 Coaching – £60/session
🌀 NLP, EMDR & Breathwork – £70/session

🔁 Hybrid Support (Coaching + Therapy Tools)
6 sessions – £378 (tailored)

🌱 Deep Personal Development Programmes
From 4-week resets to 6-month transformations
From £450 + (tailored)

📍 Face-to-face in Fenton, Stoke-on-Trent
💻 Zoom, WhatsApp video, or telephone

🚨 Now taking on new clients

Message me to book or ask any questions:
📞 07946 054556
📧 Info@coachingwitheljin.com
Or book chat via https://cal.com/eljin-keeling-johnson/32min

Connect | Grow | Thrive

04/05/2026

Some days you push…
Some days you pause.

Today is a reset. A breath. A moment to decompress 🙏

What’s coming this month 👇

👊 Just Dads Connection Group
🗓 Friday 15th | ⏰ 18:30
Real conversations. Real support. No masks.

🔥 Full Day Event – Leek
🗓 Saturday 17th May
Time to step away, reset, and reconnect with what matters.

⚽ Dads & Kids Connection – Indoor Football Session
🗓 Saturday 30th May | ⏰ 13:00
Laughs, energy, and proper quality time with your kids.

This isn’t just events… it’s connection. It’s support. It’s showing up.

Spaces are limited. Don’t sit on it.

📩 Message 07946 054556 to connect-grow-thrive

Hope you are all well and had a good weekend 🙏

29/04/2026

Psychological flexibility is the foundation of emotional intelligence 🧠✨

When we stay rigid—stuck in tunnel thinking, closed to new perspectives—we stay the same. Growth requires awareness, adaptability, and intention.

🔑 The 4 core pillars:
• Self-awareness
• Self-management
• Social awareness (empathy)
• Relationship management

Here are 10 ways to build them into your daily life:

1️⃣ Emotional labeling
Name what you feel & sensation reduces intensity and builds clarity as well as writing them down 📝

2️⃣ Pause & notice
Take micro-pauses. Observe the link between thoughts, emotions, and sensations 👀

3️⃣ Reflective journaling
Create space to understand yourself more deeply 📖

4️⃣ Values clarification
Get clear on what truly matters to you—now and long term 🎯

5️⃣ Cognitive reframing
Shift your perspective → change your emotional state 🔄

6️⃣ Breath regulation
Calm your nervous system, calm your mind 🌬️

7️⃣ Implementation intentions
“If this happens, I will…” Mentally rehearse success 🎬

8️⃣ Assertiveness
Express your needs, emotions, and boundaries clearly 💬

9️⃣ Conflict de-escalation
Slow it down. Respond, don’t react 🧘

🔟 Build psychological safety
Create environments of trust, openness, and no judgment 🤝

I hope they help 🙏

👉 Ready to build this into your life for real?
I work 1:1 with people who are serious about mastering their mindset, emotions, and relationships.

📩 DM me “GROWTH” to find out how we can work together
🔗 Or click the link to book a 30 min chat about we can work together https://cal.com/eljin-keeling-johnson/32min

29/04/2026

What a journey it’s been with this man 🙌

Huge congratulations to Alex for completing The Healing — a 10-hour programme focused on emotional intelligence and regulation 🧠✨

This work is all about building psychological flexibility: creating new neural pathways, supporting neuroplasticity, and reshaping your internal map and model of the world.

We explored both the conscious and subconscious mind — working through stored memories, releasing patterns that keep us triggered, and processing deeper emotional energy through mind-body somatic practices. It’s about real nervous system recalibration, not just surface-level change.

This is an embodied programme, full of experiential exercises designed to create lasting transformation — while also equipping you with practical tools to manage your thoughts and emotions day to day 🔧

Watching Alex’s transformation has been incredible 🔥

While the programme has a clear structure, it’s always adapted to the individual. It’s packed with tools and techniques, but the real work is in meeting each person where they are and responding to what they bring.

In short — he came to me feeling easily triggered, reacting with anger that was seriously affecting his relationship, family, and overall quality of life. There was a lot of pain there. A lot of shame. He had started to build an identity around it — telling himself he was a “bad man.”

All of that… gone 💥

Now his relationship with himself and others is on a completely different level. His day-to-day experience? Night and day 🌗

Boom. Respect 👊

24/04/2026

It’s HERE 🙌
3 FULL DAYS locked in…
If you love workshop-style development and you’re serious about getting real value from your personal growth journey — this is for you.
This isn’t just another session. This is your opportunity to truly connect, grow, and thrive in your own life 💭✨
It’s been a while since I’ve delivered full-day workshops, and for those who haven’t experienced it before…
Just know this 👇
It will be a powerful, jam-packed experience designed to create real impact and help you step into the BEST version of yourself.
And the best part?
You’re getting a FULL day for the price of a single session 💥
This is not one to miss.
Flexible payment options available too — including Klarna & Clearpay 🙌
Ready to invest in YOU? Drop me a message 07946 054556 or check the links to book now below🔗

1 FULL DAY
https://buy.stripe.com/aFafZhbrU94i3HJ7G53ZK07

3 DAYS-ZOOM-WORKBOOK
https://buy.stripe.com/7sY6oHdA24O2bab7G53ZK08

15/04/2026

What to expect from Day One: Shining the Light ✨ Sundat May 17th
If you’ve been feeling stuck, second-guessing yourself, or constantly putting things off… this day is for you.
We’re going to strip things back and get real about what’s actually holding you back — not just on the surface, but underneath it all.
This is for you if:
You keep procrastinating and don’t know why ⏳
You doubt yourself, even when you know you’re capable 🤯
You feel a bit lost or unsure about your direction 🧭
You start things but struggle to follow through 🚧
You want more from life or your business but feel blocked 🔒
What we’ll work on:
Breaking the cycle of overthinking and self-doubt 🔁
Building real confidence (not fake hype) 💪
Understanding your core values and what actually matters to you ❤️
Identifying the patterns and beliefs that keep holding you back 🧠
Getting clear on who you are and how you operate 🔍
What you’ll leave with:
A clearer head and stronger sense of direction 🌱
More belief in yourself and your decisions 🙌
Tools to stop procrastinating and take action ⚡
A plan you can actually stick to 📈
Momentum — not just motivation 🚀
What this leads to: When you’re clear, confident, and taking action consistently… everything shifts.
In life: you feel more in control, calmer, and more aligned 🧘
In business: you stop hesitating, show up properly, and move forward faster 💼
In yourself: you trust who you are and back your decisions 🔥
This isn’t about becoming someone else — it’s about finally showing up as who you already are, without all the noise getting in the way.

14/04/2026

Ever catch yourself saying:

“It’s just the fear of the unknown…”
or
“I just don’t like change…”

You’re not alone — I hear this all the time.

That’s exactly why I wrote this short article.

It’s a quick 4-minute read, and inside I share some simple, practical tips to help you move through that fear and handle change with a bit more ease.

If this sounds like something you’ve been struggling with, I hope it helps 🙏

A recurring theme among clients is the belief that they are afraid of “the unknown.” This perceived fear often leads to avoidance behaviors, emotional paralysis, and an inability to move forward...

13/04/2026

It’s HERE 🙌
3 FULL DAYS locked in…
If you love workshop-style development and you’re serious about getting real value from your personal growth journey — this is for you.
This isn’t just another session. This is your opportunity to truly connect, grow, and thrive in your own life 💭✨
It’s been a while since I’ve delivered full-day workshops, and for those who haven’t experienced it before…
Just know this 👇
It will be a powerful, jam-packed experience designed to create real impact and help you step into the BEST version of yourself.
And the best part?
You’re getting a FULL day for the price of a single session 💥
This is not one to miss.
Flexible payment options available too — including Klarna & Clearpay 🙌
Ready to invest in YOU? Drop me a message 07946 054556 or check the links to book now below🔗

1 FULL DAY
https://buy.stripe.com/aFafZhbrU94i3HJ7G53ZK07

3 DAYS-ZOOM-WORKBOOK
https://buy.stripe.com/7sY6oHdA24O2bab7G53ZK08

13/04/2026

What a fantastic staff workshop with the incredible team at Just Family. CIC today 🙌

I love delivering workshops, being on my feet.

It was inspiring to spend time together reflecting, and building on the amazing work you do every day to support families. The energy in the room was positive, focused, and full of passion 💬✨

As always fun and laughter too 🙌

So much pride in this team and the impact you continue to make — thank you for everything you do 💙 and Thank you for asking me 🙏

11/04/2026

As per..borderline speechless..
What a journey today has been..
Such a powerful healing and insightful process.

Big love & respect to all.
Namaste 🙏