1:1 Diet with Tori

07/04/2025

08/01/2025

Looking to lose weight? Great results can be had with this plan without surgery or injections!

Get in touch to book in your appointment. Limited spaces available on Wednesday evenings and Saturday mornings

16/11/2024

Sweet, spicy and crunchy 🌶️ our new limited edition Sweet Chilli Pop Squares are here 😍 Perfect for on-the-go, or when you’re snuggled up in front of the TV, these potato squares are packed with pea and fava bean protein to help keep you fuller for longer 💪 Only 105kcal per pack… they are the ultimate on-plan treat! They’re limited edition, so contact me today to grab yours before it’s too late!

02/11/2024

🎅 There's still time to lose a few pounds before Santa comes 🎅

I have a few slots available on Monday and Wednesday evenings and Saturday mornings

Drop me a message or book via the book now button on my page 😊

29/09/2024

❤️ It's World Heart Day today and time to take charge of your heart health. ❤️

Visit https://www.one2onediet.com/blog/world-heart-day to find out more ❤️

Book in with me for a free 1-1 consultation on how I can help you improve your heart health

Tori ☺️
07974 416542

05/09/2024

New very limited edition product
Chocolate bar with orange coating
Will be available after my holiday to buy! 🧡

03/09/2024

Remember Michelle Mcmanus from Pop Idol? She's lost 9 stone incredible results with the support her 1:1 Diet Consultant 👏

Get in touch to hear more!

Over the past few weeks, so many lovely people have messaged to ask how I managed to drop 9st over the past 17 months.

Before this change of lifestyle, I was stuck in a cycle, endlessly searching for that elusive magic diet wand, believing it was out there, waiting to instantly turn me into the best version of myself. I’d daydream about finding it, waving my wand, and bingo, becoming the person I always thought I needed to be to find happiness. But here’s the truth, that magic wand doesn’t exist. What I’ve discovered instead is something even more powerful, the right support.

I was at a point where I felt completely lost and out of control, unsure of where to turn next. That’s when a friend suggested I reach out to a professional life coach to set me on the right path. Enter the incredible Liza Harding-Buck, my guiding star. From our very first video call, I knew this time was going to be different. Liza’s warmth, strength and unwavering support wrapped around me like a safety net, catching me where I’d previously fallen so many times.

We spoke about the wish list of goals I wanted to achieve and together we created a plan that focused on calorie deficit. As a Type 1 diabetic I chose to go carb-light to manage my insulin needs better. We also added a simple yet powerful element, at least 2.5 litres of water a day. This little tweak turned out to be a game-changer, helping to curb those cravings that could have easily derailed my progress in early days.

But the true magic wasn’t in the meal plan or the water, it was in Liza. Having her by my side checking in every day and those weekly video calls, became the secret to my success. Her support and the accountability she provided kept me laser-focused on my goals. That magic diet wand might be a myth, but in Liza I found something even better, my very own fairy godmother. With her help, the changes I once only dreamed of have finally come true ❤️ Thank you so much dear Liza, I couldn’t have done any of it without you ⭐️

27/08/2024

This shows that men can do it too!

Follow on Instagram or The 1:1 Diet With Simon on Facebook

Here's what Simon says....

I turn 40 in September. At 30 I was unfit, unhealthy and probably about 21 stone.

I went on to lose 5 stone then put it all back on. But at 36 I’d had enough of yo-yo dieting and decided this time was the last time.

From 22 stone to 15 stone. I’m 7 stone down. I maintained a 5 stone weight loss for 12 months and I’m now 12 months in to keep the rest off.

Let this be a sign that if you’ve struggled in the past not to give up because you’ll start again and it’ll just all click in to place.

I’ve never been fitter, healthier and in as good a condition health wise than I am as I’m about to hit 40!

Life begins at 40 right?

30 on the left vs 39 on the right. Sadly no the tattoo isn’t real but it did make me want to get a sleeve 😂

22/08/2024

Look how fabulous Gail looks below in her shorts 😍

"This was an OMG moment for me got rid of all my size 16, 18 and 20 clothes but was looking in my painting clothes cupboard last week and found these beauties 😳showed them to my clients to give them some inspiration, look at my little chicken legs dangling out of the bottom😆😂🤣 I can now fit both legs in one side 😲 1:1 diet certainly worked for me thank goodness" 😍

THE POWER OF PICTURES 📷

06/08/2024

I’m proud to see that investment from The 1:1 Diet in high-quality research over the years has inspired this NHS programme.

Drop me a message if you’d like more information on how I can help your type 2 diabetes go into remission with our plan…

https://www.bbc.com/news/articles/czjyy7280lzo

People can reverse the condition by going on a strict liquid diet of 900 calories a day.

26/07/2024

CHECK OUT OUR EXCLUSIVE FEATURE IN BELLA MAGAZINE!

Bella Magazine have created an exclusive feature packed with diet tips, delicious recipes and flexible meal plans from our Commercial Nutritionist, Mark Gilbert.

Want to hear more get in touch today

Tori x
07974 416542

23/07/2024

☀️🌴 WANT TO LOSE A STONE OR TWO BEFORE YOUR SUMMER HOLIDAY? ☀️🌴

Have you got a summer holiday coming up with friends, family, a loved one?
Are you dreading wearing a swim suit/shorts or bikini by the pool or on the beach?

PLEASE DONT! Don’t spend your holiday worrying about ‘hiding your wobbly bits’

With The 1:1 Diet Plan and our 1:1 support, you can lose approximately a stone a month, so we can get you feeling fabulous for your trip!

Even if you only need to lose 7lb - this can be done in 1/2 weeks so you can squeeze back into that lovely summer dress or your new sexy shirt!

Get in touch now and let’s get you started... TODAY IS THE DAY! 💫

Tori x
07974 416542
One2onewithtori@gmail.com

05/07/2024

I'm here with Sarah Menopause Champion today and I've done a little gift for the free prize draw 💜

23/06/2024

🌴☀️👙4 𝙒𝙀𝙀𝙆𝙎 𝙏𝙄𝙇𝙇 𝙎𝙐𝙈𝙈𝙀𝙍... 🌴☀️👙

It’s 4 weeks until 23rd July and the start of the Summer Holidays! 🗓☀️🙌

Look at what you could achieve in that time!

Get yourself feeling better, more comfortable and confident, if it’s something that you want for yourself!! ☀️🏖👙

Get in touch if you’d like to know more about the plan, or to jump straight in and get cracking!! ✨
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20/06/2024

Look how fab my lovely friend Sharon Luinen looks after losing 4 stone! Super proud of her! 🌟

Get in touch if you're looking to lose weight and need my one to one support 💗

08/06/2024

✨Put yourself first and choose you ✨

Your body is the only thing that only you can look after yourself, and your body deserves to feel the best it can possibly feel...

You can start your at any time.

There is a 30-day and 60-day calendar for you to use depending on your goal.

You’ll be able to tick off each day as you go and keep track of the pounds you’ve lost – every pound counts 💛

Let me help you reach your goals 💫

Tori x
07974 416542

31/05/2024

✨✅ GLASGOW MUM LOSES 7 STONE! 🌟

Thanks to for sharing his clients story

Throwback to Stephanie's incredible journey of transformation! Determined and motivated, she successfully shed an impressive 7 stone with the help of the 1:1 diet.

What sparked her weight loss fire? Similar to many, struggling to fit into a roller coaster seat pushed her to take charge and smash her weight loss goals.

If Stephanie can do it, so can you! 🏆 Ready to script your own success story?

Let's make it happen together! DM me now – time to kickstart your journey with my professional guidance. 🚀

Tori 🩷