The Nook - Counselling & Empowerment Hub

04/10/2025

🍂 Autumn Grounding Walk 🍂

On Sunday 12th October at 9am, join us for a gentle morning walk through the ’s beautiful grounds, created in collaboration with .

This experience invites you to pause, reset, connect and enjoy the beauty of the season. Guests will also have the option to finish with tea, coffee and cake in the Plumicorn restaurant (additional cost).

Spaces are limited. Book now via 👉 www.thenookmilton.com/events (link in our bio)

04/10/2025

22/09/2025

🦋 What if happiness and success were never meant to be chased?

Think of butterflies - the harder you run after them, the quicker they slip away. But when you create a garden that’s rich, alive and tended with care, they come willingly. And even if they don’t, you’re still left with something beautiful.

The same is true for us. When we stop exhausting ourselves in pursuit of the next thing and instead invest in nurturing our inner garden - our mind, our body, our values - we create a life that holds meaning, with or without the butterflies..

So the question isn’t:
“How do I catch what I’m chasing?”

It’s:
“What kind of garden am I growing within myself?” 🌱

19/09/2025

🦉Do you have a message worth sharing?

We’re looking for professionals who share our values of empowering others to invest in themselves and prioritise their mental health and wellbeing.

If you have an important message, story, or expertise that aligns with this vision, we’d love to hear from you. ✨

📩 Email us directly at thenookmilton@gmail.com to connect.

18/09/2025

What a fabulous evening we had with Nelly’s Nest at The Nook - Counselling & Empowerment Hub, diving into the world of neurodiversity & SEND.

The space was filled with learning and connection - made even sweeter with hot drinks and cake for our community!🍰☕️

17/09/2025

Have you heard of Clare’s Law?

Also known as the Domestic Violence Disclosure Scheme, Clare’s Law gives people the right to know if their partner has any previous history with violence or abuse.

Anyone with a concern, including family and friends, can request information about someone’s partner.

See first comment below for details on how to make a request.

17/09/2025

This workshop is now FULLY BOOKED🦉
We look forward to welcoming those in attendance to The Nook - Counselling & Empowerment Hub tomorrow evening.

Understanding Neurodiversity & SEND – A Free Workshop at The Nook 🦉

We’re honoured to welcome Nelly’s Nest to The Nook - Counselling & Empowerment Hub this September for a special free session focused on creating more inclusive, compassionate environments for neurodivergent individuals and those with SEND (Special Educational Needs and Disabilities).

This intimate workshop will explore:
💬 Respectful language & terminology
🧠 Common myths & unconscious bias
🌈 Communication & sensory needs
🤝 Practical, everyday adjustments
💚 Compassion-led, inclusive approaches

Whether you’re a parent, practitioner, educator or ally — this session will offer real insight and tools to support inclusion, without singling people out.

📅 Thursday 18th Sept | 7PM
📍 The Nook, Stoke-on-Trent
☕️ Hot drinks provided
👥 8 spaces only – book via our website: www.thenookmilton.com

Let’s deepen our understanding and grow a more inclusive world, together. 🤎

17/09/2025

Our little furry friend at The Nook - Counselling & Empowerment Hub today 🐾

27/08/2025

✨ GIVEAWAY TIME! ✨

We’re celebrating over 800 followers at & over 300 in community Instagram accounts🤎💚

To say thank you, we’re gifting one winner:
🌿 Two free spaces at our next Women’s Circle
🌿 Two free spaces on our upcoming Walk in collaboration with World of Wedgwood

(Bring a friend or gift the prize 💫)

Here’s how to enter:
1️⃣ Follow all 3 accounts:
The Nook - Counselling & Empowerment Hub
The Nook Sisterhood
Paige Harrison

2️⃣ Like this post

3️⃣ Share it to your story & tag us so we can see ✨

4️⃣ Comment “I’m in” and tag your friends you’d love to bring.
✨ More tags = more entries! ✨

⚠️ All steps must be done or your entry won’t count.

Winner announced: 06.09.2025 🌿

Let’s spread the word, grow this movement and keep empowering one another.

Invest in you 🦉