The Nook - Counselling & Empowerment Hub

23/07/2025

😍 The Nook - Counselling & Empowerment Hub
🔗www.thenookmilton.com

19/07/2025

🍃🥾 One Week to Go! 🥾🍃

Our next Nook Community Walk is happening soon on Sunday 27th July at 9AM and we’d love for you to join us. 💚

We’ll be walking the full loop at Tittesworth Water, which is around 5 miles and could take us up to 2 hours at a gentle pace — think fresh air, good conversation and soul-nourishing connection.

Afterwards, there’s the option to join us for a warm drink or bite to eat at the lovely Waterview at Tittesworth Water — who have kindly offered 10% off food & drinks for our community that day. 🙌✨

We’ll be sharing final meeting point details later this week, but for now —
📍 Save the date: Sunday 27th July, 2025
⏰ Time: 9AM
🌿 Distance: 5-mile loop (~2 hours)
💬 Vibes: Calm, welcoming and real connection
☕️ Optional café hangout afterwards

Come solo or bring a friend — either way, you’ll be met with warmth and welcome. This walk is about slowing down, connecting and being part of something meaningful.

📩 Tag a friend who might need a little nature & nurture.
🔗 Book your place via our website: www.thenookmilton.com

12/07/2025

🔗www.thenookmilton.com

12/07/2025

Next Women’s Circle
Thursday 7th August
7–8:30PM

Facilitated by me, and ONLY 4 SPACES LEFT.

Expect a quiet, powerful space for reflection, connection and coming back to yourself.
You don’t need to have been to a circle before - and it’s completely normal to come alone.
You’ll be warmly welcomed.

See you there!

Head to www.thenookmilton.com to book (link in bio)

Paige xx

29/06/2025

Real, Simple & Worth It.

Nothing fancy. Just a walk, some honest conversation and space to be ourselves.
Mental health doesn’t need to be complicated - it just needs room to breathe.😌🍃

🥾Next walk: Sunday 27th July.

Join us if you can! 🔗 https://www.thenookmilton.com/events

Thank you for a gorgeous morning our Nook community - we loved every second with you!💚🤎

29/06/2025

Team Nook 🤎💚

Because showing up for your mental health doesn’t mean being serious all the time.
Laughter, connection and being truly ourselves - that’s the magic.

28/06/2025

LAST OPPORTUNITY to book onto our community walk tomorrow!
Click to book👉🏻 https://www.thenookmilton.com/events

Fancy a walk? 🥾

Our next Nook Community Walk is now live to book via the website; a gentle, informal way to get outside, move your body & connect with others.

Come on your own or bring a friend - either way, you’ll be warmly welcomed. There’s no pressure to chat, but if you fancy it, we bring along some light question cards to help spark conversation & make it easier to connect.

Fresh air, friendly faces & a little boost for your mental health - what more could you want from a Sunday morning?

👉Book your spot now via our website: https://www.thenookmilton.com/events

Let’s walk, talk & take a breather.😮‍💨

Hopefully see you then!

23/06/2025

💚The Nook Sisterhood, Series 1: Episode 2

18/06/2025

🔗 https://www.thenookmilton.com
👉🏻The Nook - Counselling & Empowerment Hub
👉🏻The Nook Sisterhood

💫Illuminating The Path - Women’s Circle💫

🤎 Are you craving clarity?

🤎 Do you feel something shifting, but you’re not sure what it means?

🤎 Is it time to pause and really listen to what your heart is trying to tell you?

This circle invites you to come home to yourself.
To sit in a space where you don’t have to pretend, perform or hold it all together.
Where your inner path can become just a little more visible.

Time and again, we’ve seen women walk into these circles feeling overwhelmed, disconnected, or unsure and leave feeling lighter, seen and deeply rooted in themselves.🤎

If you feel the call to reconnect with yourself and others in a meaningful, grounded way… this is your invitation. 👉💌

✨ Thursday 10th July | 7–8:30PM | The Nook - Counselling & Empowerment Hub

Can’t make this one? Our August circle is also available to book: www.thenookmilton.com

Hope to see you there.✨

16/06/2025

💫Illuminating The Path - Women’s Circle💫

🤎 Are you craving clarity?

🤎 Do you feel something shifting, but you’re not sure what it means?

🤎 Is it time to pause and really listen to what your heart is trying to tell you?

This circle invites you to come home to yourself.
To sit in a space where you don’t have to pretend, perform or hold it all together.
Where your inner path can become just a little more visible.

Time and again, we’ve seen women walk into these circles feeling overwhelmed, disconnected, or unsure and leave feeling lighter, seen and deeply rooted in themselves.🤎

If you feel the call to reconnect with yourself and others in a meaningful, grounded way… this is your invitation. 👉💌

✨ Thursday 10th July | 7–8:30PM | The Nook - Counselling & Empowerment Hub

Can’t make this one? Our August circle is also available to book: www.thenookmilton.com

Hope to see you there.✨

15/06/2025

Fancy a walk? 🥾

Our next Nook Community Walk is now live to book via the website; a gentle, informal way to get outside, move your body & connect with others.

Come on your own or bring a friend - either way, you’ll be warmly welcomed. There’s no pressure to chat, but if you fancy it, we bring along some light question cards to help spark conversation & make it easier to connect.

Fresh air, friendly faces & a little boost for your mental health - what more could you want from a Sunday morning?

👉Book your spot now via our website: https://www.thenookmilton.com/events

Let’s walk, talk & take a breather.😮‍💨

Hopefully see you then!