AJS Rehabilitation

24/06/2025

22/06/2025

Business update, please read‼️

Firstly, as I am sure many of you have noticed I have been very quiet on my business accounts for a while! And I apologise for this! The past few months have been super busy with planning our wedding, becoming Mr & Mrs Swaby and starting to prepare for our new addition who is due in November🤩

I am still super busy in the clinic and there is no sign of me stopping yet! But I do ask that you bear with me at times as working full time, running a business, being a newly wed and pregnant is not for the faint hearted!

Please as always, if you would like to book an appointment, drop me a message. I am booking up for July already! I am not updating my availability as often, mostly due to me being so busy but I will always do my best to fit clients in.

Thankyou again to all my lovely clients for keeping me so busy, your continued support is much appreciated🤍

03/05/2025

A brilliant locals race with the best views! Highly recommend this one!

16/04/2025

Hello All!!

Firstly, apologies for the recent radio silence! I have been kept very busy in the clinic which is great!
This is my last remaining availability before I have a weeks leave for a special day😅These appointments will likely go very quickly so if you’d like to book in please drop me a message!
Also, just a final very polite reminder, I am a full time NHS Physiotherapist and the business I do additional to this during my evenings and weekends. I am so grateful to be so busy, and so proud of the reputation AJS Rehabilitation has built but please bear with me at times. I always do my best to accommodate everyone but it may sometimes take me a little longer to reply to messages!
Thankyou again for all the continued support, I may be bias but all my clients are the best!🤍

19/03/2025

March has been a crazy busy month, and I am now fully booked so thought I would release my April availability a little early as I already have lots of bookings in!
Just drop me a message to book in📥

23/02/2025

11/02/2025

A lovely review received from a client!
Receiving feedback and reviews is super lovely and also helps me to continue growing my business!
If you have recently had an appointment with me, please consider leaving a review on my page for others to see!
Thinking this may be the service/treatment you need? Just drop me a message!📥

25/01/2025

Availability for February‼️
Some of the times of appointments can be altered to suit you, just let me know what works best!
Just drop me a message to book in or if you have any questions about my services📥

21/01/2025

Maintenance massages are essential for overall health and wellbeing. You may leave your massage feeling great and then wonder why you need to maintain the benefits gained- here’s why:

- Reduces Muscle Tension and Relaxation: Regular massage helps to release physical tension, which can lead to feelings of relaxation and reduced stress. This can improve mood, sleep quality, and overall sense of well-being.
- Improves Flexibility and Range of Motion: Massage helps to lengthen and soften muscles, tendons, and connective tissue, increasing flexibility and range of motion. This can improve athletic performance, reduce injury risk, and enhance overall mobility.
- Enhances Circulation and Lymphatic Drainage: Massage stimulates blood flow and lymphatic circulation, which helps to remove waste products, reduce inflammation, and promote healthy cell growth.
- Reduces Pain and Inflammation: Regular massage can reduce muscle pain, inflammation, and stiffness associated with conditions like arthritis, fibromyalgia, and other musculoskeletal disorders.
- Improves Posture and Alignment: Massage can help to relax tight muscles, and improve posture, reducing the risk of injury and promoting optimal spinal alignment.
Reduces Anxiety and Depression: Massage has been shown to reduce symptoms of anxiety and depression by releasing endorphins, which are natural mood-boosting chemicals.
- Improves Sleep Quality: Regular massage can help regulate sleep patterns, leading to improved sleep quality, duration, and depth.

The frequency of massage sessions depends on the clients needs and goals, if you have any questions about when you should book back in feel free to discuss this with me at the end of your appointment!

08/01/2025

Post-sports massage care is vital to maximise the benefits of the treatment and promote recovery.
Here’s some key guidelines to follow:
- Stay hydrated (this helps with the removal of toxins post massage)
- Rest and recovery (avoid intense physical activity for 24 hours to allow your body time to absorb the effects of the massage)
- Stretching (gentle stretching can help maintain looseness achieved from massage)
- Combine massage with other recovery practices such as foam rolling (my favourite), yoga or mobility work!
- Schedule regular massages to maintain the benefits and address ongoing muscle issues!

It is also normal to feel a little sore after a deep tissue sports massage, especially if it has been targeting specific muscle knots or tightness. This is due to muscle manipulation breaking down adhesions, releasing tension and increasing blood flow. Deep massage can also cause temporary inflammation and release toxins such as lactic acid which can cause temporary discomfort.

If you have any further questions or would like more advice on how to maintain your benefits post sports massage drop me a message or chat to me after your appointment!

31/12/2024

2024 over and out!🫡
It has been a truly amazing year for AJS Rehabilitation, I have seen many clients both old and new, introduced my new treatment of dry cupping and continued to expand my business! I am so proud of my small business this year and the continued client satisfaction which is the most important thing to me!

Wishing you all a happy and healthy new year and looking forward to seeing many of you in 2025! Next year is going to be a big one both on a personal and business basis and I can’t wait🤍

29/12/2024

Christmas over and done with for another year! I hope everyone had a great one🎅🏼

I am back in the clinic from the 1st of January! This is all my remaining availability, the first few weeks are booking up quickly already! Drop me a message to book in📥