19/03/2026
Shoulder pain is one of the most common issues I see in clinic.
It’s often caused by:
• Poor posture
• Rotator cuff strain
• Overuse from gym training
• Desk work and phone use
• Tight chest and upper back muscles
When these muscles become tight or overworked, they restrict movement and create pain around the shoulder joint.
Sports massage helps by releasing tight tissue, improving circulation, and restoring proper movement.
If your shoulder has been bothering you, don’t ignore it.
Book your session
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