Cedars Medical Centre

18/03/2026

Meningitis – Don’t Ignore the Signs

Meningitis and septicaemia can make someone seriously ill within hours. Please stay vigilant — and check in on friends, family, and anyone who’s unwell as noticing symptoms early can save a life.

Key symptoms to look out for:
👉 Fever
👉 Vomiting
👉 Severe headache
👉 Stiff neck
👉 Dislike of bright lights
👉 Cold hands/feet & severe limb pain
👉 Pale or blotchy skin
👉 Rash that doesn’t fade under a glass (do the glass test)
👉 Confusion, drowsiness, or difficulty waking

Act fast
If symptoms are getting worse or you’re worried about yourself or someone else:
📞 Call NHS 111
🚑 Dial 999 or visit A&E immediately

Early treatment is life saving.

For more information please visit here: https://www.gov.uk/government/publications/meningitis-signs-and-symptoms-poster/meningitis-dont-ignore-the-signs-and-symptoms

17/03/2026

We are seeing a rise in measles cases in parts of England.

Vaccination is the most effective way to protect children from serious illness.
We’re encouraging parents to check their children are up to date with their vaccinations. Check your child's red book or speak to their GP practice.

More information: http://nhs.uk/mmr

13/03/2026

Norovirus is a stomach bug that causes diarrhoea and vomiting.
The average number of patients in hospital with norovirus each day last week rose to over 1,000 for the first time this winter.

It can spread very easily, but washing your hands frequently with soap and water is the best way to stop it spreading.

If you catch it, stay at home until two days after the symptoms stop. Don’t visit hospitals or care homes during this time.

Find out more: www.nhs.uk/norovirus

11/03/2026

The power to quit smoking is in your hands.

Download the free NHS Quit Smoking app today. https://www.nhs.uk/better-health/quit-smoking/

08/03/2026

This International Women’s Day, we’re celebrating the everyday moments of care that make a real difference. 💜
This year’s theme, “Give to Gain,” reminds us how powerful small acts of support can be — a listening ear, a reassuring conversation, or the right guidance at the right time.
At our practice, we see these moments every day:
✨ Women supporting their families and communities
✨ Our team giving time, compassion, and expertise
✨ Patients and staff working together toward better health
When we give care, understanding, and encouragement, we all gain stronger, healthier communities.
Today, we celebrate the incredible women who make these moments possible — as patients, carers, colleagues, and friends. 🌸

07/03/2026

Mini eggs of all colours and brands are lining the supermarket shelves. But, did you know that they are the perfect size to block a small child’s airway and choke them? And, their hard shell can make it difficult to dislodge with standard first aid techniques.

That’s why they carry a safety warning that they aren’t recommended for children under 4.

So, when you’re stocking up for the Easter Bunny please stay safe and choose another treat for your little one.

Visit our choking hub to learn more about common choking hazards and what you should do in an emergency: https://capt.org.uk/choking-prevention/

06/03/2026

Happy Employee Appreciation Day! 🎉

Today we’re celebrating the amazing team that makes Cedars Medical Centre such a caring and supportive place for our community. From our healthcare and clinical staff to our admin team and everyone behind the scenes—your dedication, compassion, and hard work truly make a difference every single day. 💙
Thank you for going above and beyond to support our patients and each other. We’re incredibly grateful for everything you do and proud to have such a wonderful team.

06/03/2026

March is Prostate Cancer Awareness Month.

It’s important to know the signs and symptoms – especially as risk increases with age. Most cases develop in men aged 50 or older and prostate cancer is more common in Black men.
Prostate cancer often develops slowly, so there may be no symptoms for many years.

Early diagnosis and treatment can save lives. Contact your GP if you notice any changes in your body or something doesn’t feel right.

Find more information on prostate cancer. https://www.nhs.uk/conditions/prostate-cancer/

03/03/2026

Nearly 1 in 4 people say they’ve missed an NHS appointment in the past. A quick change to your NHS App settings can help!

Follow these quick steps to turn on notifications in your NHS App and stay on top of appointments, messages and reminders from your GP

27/02/2026

We're seeing very high demand for our services. Please don’t come to A&E unless it’s an emergency, critical or life-threatening situation. If you, or someone you care for, becomes unwell and you're not sure where to go, use NHS 111 to get the right care https://www.nhs.uk/111

25/02/2026

💊 Did you know your local pharmacist can help?
You don’t always need to contact the surgery or wait for a GP appointment 🙌
A pharmacist can provide treatment — and even prescription medicine if needed — for 7 common conditions, without you needing to see a GP.
🚶‍♀️🚶‍♂️ No appointment is usually needed — just walk in and ask to speak to the pharmacist.
Pharmacists are highly trained healthcare professionals and can give excellent advice and treatment for many minor ailments.
Using your local pharmacy helps free up our GPs and nurses to support patients with more complex or urgent needs ❤️

Thank you for helping us keep appointments available for those who need them most.

25/02/2026

If your child's feeling under the weather, it can sometimes be tricky to decide whether they should stay at home or not.

The NHS website has helpful advice on different conditions to help you.

Find out when it's best to keep your sick child at home and when it's OK to send them to school or nursery.