Cedars Medical Centre

31/01/2026

Perimenopause is one of the three stages of menopause. It’s when menopause symptoms start but your periods haven’t stopped.

For many women, these symptoms can affect daily life – from energy and mood to relationships and work.

They can also start earlier for some, which is why recognising the signs and getting support matters.

Menopause will now be part of routine NHS health checks – offered every 5 years to eligible adults aged 40 to 74 – for the first time. By including tailored questions about menopause, more women will be able to get the support they need to manage their symptoms.

More info on symptoms and treatment options:

Find out about the different symptoms of the menopause and perimenopause, including hot flushes, night sweats, loss of libido, a change in periods and vaginal dryness.

29/01/2026

For some people, symptoms of seasonal affective disorder (SAD) can feel more noticeable or harder to manage during the winter.

But small things can help:
- try some physical activity – anything that gets you moving
- make the most of natural light – getting outside or sitting near windows
- plan for tougher days – shifting stressful tasks or building in more rest

There’s also treatment available if you’re finding things really tough – such as light therapy, talking therapies or medication.

Find out more http://www.nhs.uk/.../seasonal-affective.../overview/

28/01/2026

💙 Your health information, at your fingertips

Did you know you can view your health record through the NHS App?
It’s a simple way to stay informed and involved in your care.

📱 Download the NHS App to get started.

26/01/2026

Attending your screening appointments is one of the simplest ways to look after your long-term health.

It looks for early signs of certain conditions so that treatment — or extra support — can be offered sooner.

More info nhs.uk/screening

23/01/2026

Raynaud's causes your blood to stop flowing properly to your fingers and toes. When you're cold, anxious or stressed, your fingers and toes may change colour.

Find out more about symptoms and treatment here http://nhs.uk/raynauds

19/01/2026

Is your child's feeling under the weather? It can sometimes be tricky to decide whether they should stay at home or not.

The NHS website has helpful advice on different conditions to help you.
https://nhs.uk/live-well/is-my-child-too-ill-for-school

15/01/2026

How healthy is your lifestyle? Take the quiz to find out!

You'll get NHS apps and advice to show you how to make changes where they matter most.
www.nhs.uk/better-health/healthy-choices-quiz/

12/01/2026

Dry January, 31 days without alcohol.

Stopping or drinking less alcohol can make a big difference to your health. It can boost your energy, help you lose weight, and save you money.

If you are drinking more than you would like, you are not alone. Lots of people find it hard to cut back.

But every small step you take brings you closer to your goals, and even small changes can make a difference.

Find out how to reduce your alcohol drinking and take control of your health with our simple tips and tools. Let’s get started!

Cutting down on alcohol can be a really effective way to improve your health. See our simple tips and practical ideas to help you starting drinking less. Let's do this!

09/01/2026

MMRV is now part of the NHS routine childhood vaccination programme, replacing the MMR vaccine.

It protects against measles, mumps, rubella and chickenpox.

Chickenpox is very common and can sometimes lead to serious complications, so vaccination helps reduce the risk of serious illness as children grow.

You don’t need to do anything — you will be contacted when your child is due.

More advice https://www.nhs.uk/vaccinations/mmrv-vaccine/

06/01/2026

Snow and ice warnings are in place across the country.

Falls are common, particularly in older people. If you or someone else falls, try to stay calm. Take a couple of minutes to check for any pain or injuries and see if you think you can get up.

If they need further help, call 111 or 999.
For more information, visit https://www.nhs.uk/conditions/falls/

05/01/2026