The 1:1 Diet with Mandy

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The 1:1 Diet with Mandy

My name is Mandy
I am part of a multi award winning team in staffordshire and Cheshire . One to One , confidential support .

26/08/2025

Transformation Tuesday with Michelle 💖

From Exhausted to Empowered

At 40, Michelle was overwhelmed. Running on naps, junk food, and grief after losing her dad. Even with her milestone birthday approaching, she couldn’t find the motivation to change.

Then came a moment she’ll never forget — struggling to bend down and do up her shoes. That was her wake-up call.

In August 2023, she joined The 1 to 1 Diet on Step 1A. Even with a busy social life, she made it work. She felt better. Moved more. Ate smarter. Smiled bigger.

💬 “I went from joint pain to bouncing through my day full of energy.”

She lost 2.5 stone in 12 weeks, going from a size 16 to a size 6. But the biggest shift? Her confidence. Her joy. Her belief in herself again.

Now at 41, she’s wearing crop tops, feeling fierce, and even helping others as a Consultant.

The 1:1 Diet didn’t just help her lose weight. It gave her life back. https://www.one2onediet.com/

19/08/2025

Transformation Tuesday with Emma 💖

From Farmyard Frump to Fierce and Fabulous

Emma lost herself for a while. Between motherhood, running a farm, and taking care of everyone else, she stopped taking care of herself. Tired. Uncomfortable. Confidence is at an all-time low. She didn’t feel like her anymore.

Until one day she said, enough is enough. It wasn’t just about clothes. It was about her mindset, her energy, and showing up as the mum her boys deserve.

💬 “This journey changed more than just my weight… it helped me find me again.”

With the support of The 1:1 Diet and a Consultant who truly understood, Emma took back control. And step by step, she became her strongest, happiest self.

This is more than a diet. It’s a comeback. https://www.one2onediet.com/

18/08/2025

with Catherine 💖

After having three children in quick succession, Catherine’s weight slowly crept on. Each pregnancy added a little more, and by 2021, she was at her heaviest. On New Year’s Day 2022, she made the decision, no more excuses. It was time.

Starting on Step 1b, she lost four stone in six months. She maintained, then picked things up again, and found her love for horse riding in September. Fitness improved. Confidence returned. She started to feel like herself again.

Now, with five stone ~ 32 kg gone, she’s feeling stronger than ever.
At 40, she feels better than she did throughout her entire 30s.

💬 “It’s so nice to have a bit of the old me back — who I was before husband and children.”

The 1:1 Diet gave her the structure, the support, and the belief that it was possible.
Let me help YOU to get lighter happier .

06/08/2025

Transformation with Laura 💖

Laura had battled with her weight her whole life. By 2018, she was nearly 24 stone and felt completely disconnected from the life she wanted to live. She couldn’t keep up with her children. She felt stuck, exhausted, and lost.

💬 “I felt like I was failing. As a mum. As a woman. As me.”

After being referred for gastric sleeve surgery, she lost six stone, but her mindset hadn’t changed.
That’s when she found The 1:1 Diet and Consultant, Gemma.

With the support of her Consultant, she lost another six stone in 7 months. And more importantly, she healed. This plan gave her space to reset her habits, rebuild her confidence, and finally feel in control.

💬 “This wasn’t just weight loss. This was healing.”

Now, she’s maintaining her weight, active with her kids, and back in the photos. She’s no longer on the sidelines, she’s living her life. ❤️

26/07/2025

What a transformation! 🤩

Heather has lost 7 stone with The 1:1 Diet and is now looking forward to celebrating her 10 year wedding anniversary in a size 8 dress instead of a size 18 wedding dress for her wedding day 🙌 👰 🎉

“The 1:1 Diet has changed my life not just from a weight loss perspective but a mental health one too. Through my 7 stone weight-loss journey I put a lot of focus on my mindset. The Plan is very simple, and I knew that the trickiest bit was going to be my mind and breaking emotional eating. I approached the Plan with a very positive mindset, using social media for inspiration and my Consultant for support.

My weight-loss journey was for me and only me but it’s also had a positive impact on my family life, being a happier wife and mum.

I’m now 7 months into maintaining my 7 stone weight loss and my approach to food has completely changed. I’m cooking and eating foods I enjoy whilst keeping the weight off.

My husband and I will be renewing our wedding vowels this month to celebrate our 10 year wedding anniversary and I will be wearing a dress in a size 8 instead of a size 18 like I did on my wedding day. I can’t wait to finally have pictures up in my house that I like and am proud of.”

20/07/2025

🤩 transformation 🤩

4 stone difference and looking on 🔥 fire

A superstar slimmer Olivia Slater

03/07/2025

In Katie Perks words...

👉Never give up!
👉17 years maintaining her 10 stone loss.
👉Single mum of 5 girls.
👉20 years difference in the two photos.
👉The 1:1 diet is life changing!

What have you got to lose?

Thank you so much for sharing Katie!

24/06/2025

Transformation Tuesday with Kirsty 💥

From a size 28 bridesmaid dress to a size 14! From an exhausted, overwhelmed mum to someone who finally found the strength to prioritise herself and strike that beautiful balance for her and her family, Kirsty is truly an inspiration to others.

"I was stuck in a rut. Living off takeaways and sugary snacks just to get through the day. I was tired. I told myself I didn’t have the time.

But then I found The 1:1 Diet — and I had no excuses left. It was quick, easy, and exactly what I needed.

In just 8 months, I lost over 7 stone. I went from being the mum on the sidelines to the mum leading from the front.

I’ve never felt more alive. Looking back, I realise I wasn’t really living — I was just existing. Now? I’ve done more for me in the past two years than ever before.

All thanks to The 1:1 Diet. My only regret is not believing in myself and starting sooner."

Is it time to start your weight-loss journey? https://www.one2onediet.com/

22/05/2025

Transformation with a difference ✨

Meet Nazia, one of our shortlisted slimmers for The Wellbeing Award, she’s lost over 7 stone with The 1:1 Diet.

“The powerful desire to become healthier and increase my chances of successful fertility treatment became the driving force behind my weight loss journey.”

Determined to lose weight, Nazia managed to smash her goal by April 2023, she and her husband had both lost the weight needed to undergo fertility treatment, with the hopes of fulfilling her dreams of starting a family. 🥳

“As I embark on this new journey towards starting a family, I reflect on my transformation. I've achieved more than I ever thought possible, and for the first time in my life, I feel confident and ready for what lies ahead.”

Inspired to transform your life? Then start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪

17/05/2025

"I lost 6 stone in 11 months, and I’ve been maintaining for 8 months! 🙌🏻

I regained my confidence, got healthy, and finally broke the diet cycle for good. I’m a better mum, a happier wife, and the best version of me. 💖

It’s not just about the weight loss—it’s about how I feel now, inside and out. I’m living my life with more energy and joy than ever before!"

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this!

14/05/2025

What a transformation 🤯

Here’s Hannah, one of our shortlisted slimmers for our Transformation of the Year Award. She’s lost an amazing 11-stone 6lbs and now wears a size 8!

“Overweight and unhappy, after catching COVID My husband sent shockwaves through me, admitting he feared that COVID could possibly kill me due to my size.”

“This is now what we call ‘the day that changed my life’. I weighed in at 21 stone 4 pounds and was utterly disgusted that I had let this get so out of control.”

“Since losing the weight, I’ve completed the Brighton 10k and in February 2024 I ran my first-ever half marathon!” 🏃‍♀️‍➡️

“This whole journey has literally transformed my physical health, lifestyle, mindset and mental health.”

If you start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪

13/05/2025

Check out this transformation 👀

Meet Teg, she’s one of our shortlisted slimmers for our Woman of the Year Award and has lost over 10 stone with The 1:1 Diet.

As a mental health nurse, Teg knew how to care for others, but when it came to her own health and mental wellbeing she was well and truly neglecting her needs.

“I was lacking control in so many areas of my life but there were a few things I could control, which included seeking support for my mental health and my weight! So, I approached my GP, who suggested medication and therapy, and I started The 1:1 Diet.”

“Since losing over 10 stone, my energy levels have skyrocketed - I’ve completed the couch to 5K and now run weekly with a local club, regularly taking part in Park Runs and attending classes at the gym.”

If you start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪

Address

Stoke-on-Trent

Telephone

+447513425470

Website

http://www.one2onediet.com/MandyA

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