The 1:1 Diet with Mandy

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The 1:1 Diet with Mandy

My name is Mandy
I am part of a multi award winning team in staffordshire and Cheshire . One to One , confidential support .

20/07/2025

🤩 transformation 🤩

4 stone difference and looking on 🔥 fire

A superstar slimmer Olivia Slater

03/07/2025

In Katie Perks words...

👉Never give up!
👉17 years maintaining her 10 stone loss.
👉Single mum of 5 girls.
👉20 years difference in the two photos.
👉The 1:1 diet is life changing!

What have you got to lose?

Thank you so much for sharing Katie!

24/06/2025

Transformation Tuesday with Kirsty 💥

From a size 28 bridesmaid dress to a size 14! From an exhausted, overwhelmed mum to someone who finally found the strength to prioritise herself and strike that beautiful balance for her and her family, Kirsty is truly an inspiration to others.

"I was stuck in a rut. Living off takeaways and sugary snacks just to get through the day. I was tired. I told myself I didn’t have the time.

But then I found The 1:1 Diet — and I had no excuses left. It was quick, easy, and exactly what I needed.

In just 8 months, I lost over 7 stone. I went from being the mum on the sidelines to the mum leading from the front.

I’ve never felt more alive. Looking back, I realise I wasn’t really living — I was just existing. Now? I’ve done more for me in the past two years than ever before.

All thanks to The 1:1 Diet. My only regret is not believing in myself and starting sooner."

Is it time to start your weight-loss journey? https://www.one2onediet.com/

22/05/2025

Transformation with a difference ✨

Meet Nazia, one of our shortlisted slimmers for The Wellbeing Award, she’s lost over 7 stone with The 1:1 Diet.

“The powerful desire to become healthier and increase my chances of successful fertility treatment became the driving force behind my weight loss journey.”

Determined to lose weight, Nazia managed to smash her goal by April 2023, she and her husband had both lost the weight needed to undergo fertility treatment, with the hopes of fulfilling her dreams of starting a family. 🥳

“As I embark on this new journey towards starting a family, I reflect on my transformation. I've achieved more than I ever thought possible, and for the first time in my life, I feel confident and ready for what lies ahead.”

Inspired to transform your life? Then start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪

17/05/2025

"I lost 6 stone in 11 months, and I’ve been maintaining for 8 months! 🙌🏻

I regained my confidence, got healthy, and finally broke the diet cycle for good. I’m a better mum, a happier wife, and the best version of me. 💖

It’s not just about the weight loss—it’s about how I feel now, inside and out. I’m living my life with more energy and joy than ever before!"

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this!

14/05/2025

What a transformation 🤯

Here’s Hannah, one of our shortlisted slimmers for our Transformation of the Year Award. She’s lost an amazing 11-stone 6lbs and now wears a size 8!

“Overweight and unhappy, after catching COVID My husband sent shockwaves through me, admitting he feared that COVID could possibly kill me due to my size.”

“This is now what we call ‘the day that changed my life’. I weighed in at 21 stone 4 pounds and was utterly disgusted that I had let this get so out of control.”

“Since losing the weight, I’ve completed the Brighton 10k and in February 2024 I ran my first-ever half marathon!” 🏃‍♀️‍➡️

“This whole journey has literally transformed my physical health, lifestyle, mindset and mental health.”

If you start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪

13/05/2025

Check out this transformation 👀

Meet Teg, she’s one of our shortlisted slimmers for our Woman of the Year Award and has lost over 10 stone with The 1:1 Diet.

As a mental health nurse, Teg knew how to care for others, but when it came to her own health and mental wellbeing she was well and truly neglecting her needs.

“I was lacking control in so many areas of my life but there were a few things I could control, which included seeking support for my mental health and my weight! So, I approached my GP, who suggested medication and therapy, and I started The 1:1 Diet.”

“Since losing over 10 stone, my energy levels have skyrocketed - I’ve completed the couch to 5K and now run weekly with a local club, regularly taking part in Park Runs and attending classes at the gym.”

If you start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪

08/05/2025

🕰️Throwback Thursday with Lucy 🕰️

"I’ve lost 6 and a half stone in total now. 💪

Becoming a mum was the most incredible thing, but along with all the joy, I lost myself along the way. I put my own needs last, and after a year of being a mum, I felt exhausted and uncomfortable in my own body. I knew I had to make a change to be healthy, full of energy, and truly enjoy the moments that matter most. 😍

I’m so grateful to The 1:1 Diet for giving me my life back. The steps were easy to follow, and the support kept me going. My health has improved massively, but the biggest change is how I feel. The daily worries are gone, and a weight has been lifted—both off my body and my mind.🤲

I’ve lost 6.5 stone so far, and my life no longer revolves around my weight. I can simply live. ❤️"

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! 💪

06/05/2025

It’s ✨Transformation Tuesday ✨ and Linda’s story has truly blown us away. She’s lost over 6 stone with The 1:1 Diet and maintained it!

High blood pressure, pre-diabetes, joint pain, sleep apnoea and a heart attack were just a handful of the health issues Linda struggled with before she made the decision to change her life.

“My Consultant had me set some goals and choose a healthy, achievable weight to aim for – my ‘happy weight’. And in just 5 weeks I’d lost a stone!”

“As the weight dropped off, my health continued to improve. My blood pressure became normal and I was no longer pre-diabetic. My breathlessness reduced dramatically, as did my knee pain and back pain. And my sleep apnoea stopped. These positive results reinforced my commitment to my weight loss.”

Inspired to transform your life? Then start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪

27/04/2025

🕰️Throwback with X**a 🕰️

"I completed 12 weeks on Step 1A and lost 3 stone! 🙌🏻

After two pregnancies and binge-eating, the weight piled on, and I didn’t recognise myself. As a busy mum of two, I thought I’d never have the time or energy to feel like me again—until I found The 1:1 Diet.

Having meals already prepared was a lifesaver. With limited time, it was perfect for me, and my amazing consultant kept me motivated. My weekly weigh-ins became ‘me time’, giving me something to focus on. Watching the numbers drop kept my spirits high.

In just 12 weeks, I lost 3 stone, and it reset my relationship with food. After moving through the steps, I lost 55 pounds and maintained my weight for 4+ years.

I had my third baby last year, and with The 1:1 Diet, I returned to my pre-baby weight in just a few months. 💌

This plan gave me my life back—twice! 💪🏻"

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this!

26/04/2025

3 NEW yummy products x

Yummy creamy, 𝓅𝓇ℴ𝓉ℯ𝒾𝓃-packed Passion Fruit & Peach Yoghurt Drink

Craving something sweet?
Try the new Caramelised Biscuit Shake

New Cola Water Flavouring—just 15 calories per glass, with all the flavour of soda but none of the caffeine or sugar 🍋

All 3 are available to order 𝓃ℴ𝓌

25/04/2025

Another transformation🔥

This time we’re celebrating Gemma, who’s lost an incredible 10 stone with The 1:1 Diet and maintained it for years!

“It was my friend’s wedding. I should have been there to witness my best friend marry the love of her life - but in reality, I felt absolutely awful. The evening I tried on my bridesmaid dress I cried in the mirror!”

“So I challenged myself to stick to The 1:1 Diet for 30 days, and after seeing such a change in myself, it really motivated me to keep going.”

“So for anyone who is thinking of trying the diet – DO IT! Trust the plan, it works – the only thing you need to add is willpower!”

Inspired to transform your life? Then start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪

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+447513425470

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http://www.one2onediet.com/MandyA

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