06/05/2026
๐ผ Hay Fever Season Is Here โ Top Tips to Manage Your Symptoms ๐ผ
Hay fever is a common allergy that can cause sneezing, itchy eyes, and a runny nose especially between spring and early autumn when pollen levels are high.
While thereโs no cure, there are simple ways to help reduce your symptoms:
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Apply a small amount of petroleum jelly around your nostrils to trap pollen
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Wear wraparound sunglasses when outdoors
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Shower and change clothes after being outside
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Keep windows and doors closed as much as possible
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Vacuum regularly and dust with a damp cloth
โ Try to avoid cutting grass, drying clothes outside, or spending long periods outdoors when pollen counts are high.
๐ Your local pharmacist can also advise on treatments such as antihistamines or nasal sprays if needed
For more advice, visit:
๐ NHS hay fever guidance: https://www.nhs.uk/conditions/hay-fever/