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Ucoach Haydn Adelburgh

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Ucoach Haydn Adelburgh

Guarantee Results
Yes You Read That Right!! My Plans Will Guarantee Results. Dedication & Hard Work Is All You Need.

Quick Progress
I Have Plans To Help You With Quickly Meeting Your Goals, Whatever Your Goals May Be!

14/01/2023

To enhance the coaching experience for new and current clients, me and spent the day recording an exercise library down at Destination Gym

11/01/2023

Success is not final, failure is not fatal: It is the courage to continue that counts. Winston Churchill

10/01/2023

This is how Muarry got in the best shape of his life.

Muarry knew that he needed to make a change in his life if he wanted to improve his health and feel better about himself.

As a busy father of two and a successful businessman, he knew that finding the time to exercise and eat well would be a challenge.

But he was determined to make it work.

Murray's first step was to set a clear goal for himself. He knew that he wanted to lose weight and improve his overall fitness.

So he decided to aim for a 12-week challenge.

To make sure that he was able to stick to his plan, I made a schedule for him that included time for both exercise and meal planning.

He knew that in order to lose weight, he would need to burn more calories than he consumed.

One of the key things that helped Murray stay motivated was tracking his progress. Every week, he would weigh himself and check in with me.

He also took progress photos and kept a journal of his progress. This helped him stay focused on his goal and reminded him of how far he had come.

Despite his busy schedule, Muarry was able to make time for regular exercise, including cardio and strength training. He focused on eating healthy food, including lean protein, fruits, vegetables.

By the end of the 12 weeks, Murray had successfully achieved what he wanted. He felt great, had more energy, and was proud of the progress he had made.

He also had a good understanding of how to maintain a healthy lifestyle and continues to use the knowledge gained during the time I coached him

Muarry’s journey shows that with determination and a clear plan, it is possible to achieve a fantastic physique even with a busy schedule. By setting a goal, making a plan, tracking progress, and staying motivated.

I am available to answer any questions you may have. Feel free to reach out to me through my DM’S if you need more help. 📲

09/01/2023

Have you ever felt like you're your own worst enemy?

Like no matter how hard you try, you just can't seem to overcome your own obstacles and reach your goals?

If so, you're not alone. It's a common feeling, and it can be incredibly frustrating. But the good news is, you have the power to change that.

When it comes to personal growth and success, it's important to remember that the only person you're really competing with is yourself. It's you vs you. And that means that you have the power to determine your own outcomes.

Here are a few strategies that can help:

1. Set clear, achievable goals.
2. Create a plan of action. Once you have your goals in mind.
3. Stay focused and stay positive. It's easy to get sidetracked or lose motivation, especially when things get tough.
4. Surround yourself with supportive people. Having a support system of friends, family, and colleagues who believe in you and your goals can make all the difference.
5. Celebrate your victories. Don't forget to take a moment to celebrate your accomplishments along the way.

Don't let anything hold you back. Keep pushing forward and believe in yourself. You got this!

07/01/2023

Motivation is the spark that ignites the flame, while discipline is the fuel that keeps the fire burning. Both are important for success, and they often work together to help you achieve your goals.

06/01/2023

Calculating your daily calorie needs is an important step in maintaining a healthy diet and reaching your fitness goals. Here's how to do it:

Determine your basal metabolic rate (BMR). This is the number of calories your body needs to function at rest. There are several online calculators that can estimate your BMR based on your age, gender, weight, and height.

Consider your level of physical activity. If you are sedentary (little to no exercise), your daily calorie needs will be slightly higher than your BMR. If you are moderately active (light exercise 1-3 days per week), your daily calorie needs will be higher than your BMR. If you are very active (hard exercise 6-7 days per week), your daily calorie needs will be significantly higher than your BMR.

Use an online calculator to estimate your daily calorie needs based on your BMR and activity level. There are many calculators available online that can help you do this.

Keep track of your intake. Once you know how many calories you need, it's important to track your intake to make sure you're not over- or under-eating. There are many apps and websites that can help you do this, including MyFitnessPal and Livestrong.

Make adjustments as needed. If you are trying to lose weight, you will need to create a calorie deficit by consuming fewer calories than you burn. If you are trying to gain weight, you will need to create a calorie surplus by consuming more calories than you burn.

Here's a link:
https://www.calculator.net/calorie-calculator.html

I hope this helps! Let me know if you have any questions.

04/01/2023

It can take a while before the results start to show, so it's important to stay focused during the grind and remind yourself why you're doing this in the first place.

Take it one day at a time and eventually, all the hard work you put in will pay off.

So stick with it.

03/01/2023

New Year's resolutions can be a great way to set goals and make positive changes in your life, but they can also be easy to abandon if you're not careful. If you're struggling to stick to your resolutions, you're not alone. Many people struggle to make lasting changes, but there are steps you can take to increase your chances of achievement.

One common reason why resolutions fail is because people set unrealistic goals. It's important to be realistic and set achievable goals that are specific and measurable. For example, instead of resolving to "exercise more," you might set a specific goal like "exercise for 30 minutes at least three times a week."

Another reason resolutions fail is because people try to change too much at once. It's important to focus on one or two goals at a time, rather than trying to tackle a long list of changes all at once. This can help you stay focused and motivated, and make it more likely that you'll see progress.

It's also important to have a clear plan in place. This might include setting a daily step target or benchmarks to help you reach your goal. For example, if your goal is to save more money, you might set a specific budget and track your spending to help you stay on track.

Tracking your progress can also be helpful. This might include keeping a log book, using a tracking app, or having the support of a friend or family member to help you stay motivated.

Finally, it's important to keep yourself accountable. This might involve registering the support of a professional coach.

Overall, the key is to be realistic with yourself, focused, and consistent. With the right plan and mindset, you can achieve your goals and make lasting changes in your life.

📲 https://haydnade.typeform.com/to/x3soD5hz

02/01/2023

From struggling to succeed, this is how Mark turned it all around.

Mark's success was largely due to the accountability he had with me as his coach. I helped him set clear intentions and provided support in tracking his progress and staying on track with his workouts and nutrition. Mark knew that if he didn't follow through with his commitments, he would have to answer to me.

To ensure Mark's success, I created a personalized program tailored to his specific goals and needs. We set targets for him to aim for each week and I provided the necessary tools and resources to help him achieve them.

Under my guidance and support, Mark was able to make significant progress in his fitness journey. These positive changes were a result of the lessons he learned on the importance of consistency, accountability, and proper nutrition - lessons that will stay with him for the rest of his life.

📲 If you need more help like Mark then register your interest with the link below.

https://haydnade.typeform.com/to/x3soD5hz

01/01/2023

ATTENTION GUYS!!

I know that committing to improving your health and fitness can be tough, but I’m here to tell you that it’s totally worth it. When you take care of yourself, the benefits go far beyond just looking good. You’ll have more energy, clarity of the mind, and an overall sense of well being.

If you’re ready to make a positive change in your life, I’m here to help. I offer one-on-one coaching to develop a customised plan that fits your unique goals and needs. I’ll provide you with the support, accountability, and motivation you need to succeed.

With my guidance, you’ll be able to:

👉🏻 Sharpen your focus and gain clarity on what you really want.
👉🏻 Melt away stubborn body fat and achieve the physique you’ve always wanted.
👉🏻 Build rock solid muscle and boost your strength and confidence.
👉🏻 Supercharge your overall health and well being to a better man.

Don’t let another day go by feeling stuck and unfulfilled.

Invest in yourself and make the change you’ve always wanted.

You deserve it.

Contact me today to learn more about my coaching services and take the first step towards becoming the best version of yourself.

Dm me the word UCOACH to get started. 📲

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Register your interest here 👇🏻👇🏻

https://haydnade.typeform.com/to/x3soD5hz

18/08/2022

If your are persistent, you will get it.
If you are consistent, you will keep it.

05/08/2022

The only thing that’s keeping you from getting what you want is the story you keep telling yourself.

📸

03/08/2022

This is Rob a client of mine who came to me a few months ago with the goal of getting into great shape for an upcoming holiday.

Rob had been training on his own for a while but wasn't seeing the results he wanted. When he came to me, he was out of shape and struggling to maintain his motivation.

I put him on a tailored training and nutrition plan. I worked with him to get him into better shape slowly but surely. He started to see results almost immediately, and his confidence began to build.

Together, we worked on developing new habits, and structure so there was no room for error.

Just before his holiday, he booked a photoshoot to document his transformation.

At the age of 46, he’s more confident, mastered his daily habits and 22lbs lighter.

If you’d like to learn more about getting in great shape and staying in shape. Drop me a DM with the word RESULTS.

18/07/2022

Who’s making the most of weather today?

13/07/2022

It's no secret that building the physique of your dreams takes time, dedication, and hard work.

However, many people become discouraged when they don't see results immediately or hit a plateau. It's important to remember that everyone's body is different, and that progress will vary from person to person.

The most important thing is to keep moving forward, even when it feels like you're not making any progress. When you have the determination never to give up, you'll eventually reach your goals.

Many people believe that the only way to achieve their fitness goals is to follow a strict diet and exercise regimen. While this may work for some, it is not the only path to success.

Eating healthy foods and staying active are both important factors. However, it is also essential to be patient and consistent with your efforts.

Just remember to stay focused, and enjoy the journey.

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Stoke-on-Trent
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