Butterfly Effect Counselling

Butterfly Effect Counselling Here at Butterfly Effect counselling we offer a professional, ethical, confidential service, working

30/09/2025

Protect your peace. It’s priceless 🦋




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28/09/2025

Did you know… taking just 10 minutes to step away from screens, stretch, or breathe deeply can lower stress levels and improve mood?
Try it today: pause, breathe in for 4, hold for 4, breathe out for 6.
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27/09/2025

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25/09/2025

How’s your heart today?
Not ‘what did you do’ or ‘what did you achieve’ — but how are you really? 🦋



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23/09/2025

Your feelings are valid — every single one 🦋




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21/09/2025

When was the last time you did something just because it made you smile? 🦋




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18/09/2025

You don’t need to earn rest.
You don’t need to ‘justify’ your feelings.
You don’t need to do it all alone. 🦋



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16/09/2025

Progress, not perfection 🦋



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14/09/2025

Stress shows up in the body (tight jaw, headaches, fatigue). Notice it with kindness, not judgment 🦋



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11/09/2025

'Just because no one else can heal or do your inner work for you doesn’t mean you should do it alone.’ – Lisa Olivera
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09/09/2025

Just when the caterpillar thought the world was over, it became a butterfly. 🦋



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Address

Stoke-on-Trent
ST56SR

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+441782971671

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