BPT - Personal training

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BPT - Personal training

Expensive gym fees? Little time? Bored with the same old workout? Not confident in a gym environment? - NO WORRIES! :-)

21/07/2025

⏳️FOR TIME! ⏳️

10 X ROUNDS..

LET ME SEE WHAT YOU GOT 😎💪

15/07/2025

15 MIN AMRAP ABS!

All you need is a chair 💺🔥

How many rounds you got? 💪😎

12/06/2025

If you’re tired of the flex-offs, mirror selfies, and group grunting matches—there’s a better way. Train smarter, on your own terms, and actually get results.

💻 No queues

🏠 No distractions

🙋‍♂️ Just real coaching, real progress.

Avoid the veg squad. Come train with me instead ;-)

08/05/2025

📣 WEEKEND EATZ

You’re not in a calorie deficit if your weekend eats like it’s still your birthday.

Monday to Friday, you’re tracking, you’re moving, you’re being “good.”
But then Friday night hits. A bottle of wine, a takeaway, dessert.
Saturday? A ‘cheeky’ brunch, snacks, drinks, and maybe a few more snacks.
Sunday? You think, “I’ll start again tomorrow,” so you go all-in again.

❌ That “one bad weekend” doesn’t reset just because it’s Monday.

✅ Results come when weekends don’t unravel your weekday work.

💡 This isn’t about punishment—it’s about consistency.

Enjoy your life. Have the wine. Just don’t pretend it doesn’t count.

🎯 Want a plan that works with your lifestyle, not against it?
DM me the word WEEKEND and I’ll send you my no-BS guide to staying on track without skipping the fun.

10/04/2025

🎉🎤 HAPPY BIRTHDAY, TERRIE! 🎤🎉

Big shoutout to the incredible Terrie, who somehow manages to belt out powerhouse vocals, run her own business, and still have the energy to crush it in the gym! 💪🎶

Honestly, I don’t know how she does it—she sings like a diva, hustles like a CEO, and trains like a warrior.

Terrie, you’ve put in the work, and it’s been amazing watching your progress. I’m proud to be your coach (and slightly terrified of your determination). Wishing you a day filled with cake, laughter, and maybe just one bear crawl for balance. 😏🎂

Happy Birthday, you legend! 🥳👏

Terrie-May - Nightingale Music

01/04/2025

It’s not your metabolism. It’s the ‘just one more’ snacks that add up.

It’s not your genetics. It’s the fact that wine and cheese has become a midweek tradition.

It’s not bad luck. It’s just that ‘one bad weekend’ turns into three by the time Monday rolls around.

This isn’t about blame—it’s about awareness. Once you stop kidding yourself, you can actually start seeing progress. Track what you eat, move more, and be honest about the small habits that are holding you back.

When you're ready to stop second-guessing and start seeing real results, I’ve got you. Let’s do this properly.

25/03/2025

Public Service announcement: Your Liver is Rolling Its Eyes at Your Juice Cleanse

Look, I hate to break it to you, but that £50 bottle of cold-pressed celery juice isn’t "flushing out toxins." Your liver and kidneys have been detoxing you for free since birth, and they don’t need backup from a liquid salad. (and yes, the picture is supposed to be liver.. not a set of balls)

Yet, every year, some tanned influencer in a wellness robe tries to sell you a 7-day cleanse that will “reset” your body. Reset it to what? A starving, miserable version of yourself?

Science says detox cleanses are a scam. No magic drink is pulling "toxins" from your body like some kind of exorcism. The only thing they’re cleansing is your bank account.

Don't believe me? Here's an actual study saying it's all nonsense:

👉 newsinhealth.nih.gov

Save your money. Eat some protein. Maybe even—gasp—a vegetable that hasn’t been liquefied beyond recognition. Your body’s already got the detox thing handled.

16/03/2025

Huge congratulations to one of our legendary clients, 'Iron' Mike W, for smashing the Nantwich 10K! 🏃‍♂️💨

Mike is an absolute machine—his dedication, consistency, and hard work never go unnoticed. He’s put in the graft, stayed disciplined, and today, he’s earned that medal in great time.

Couldn’t be prouder!

Well done, Mike! Enjoy the well-deserved achievement. 🏅💪

08/03/2025

Happy International Women's Day to all these incredible ladies, past and present!

(Some of you prefer to stay out of photos—but you’re just as appreciated!)

You are truly amazing and have inspired me more than words can say. Grateful to know you, celebrate you, and be a part of your training!

01/03/2025

🎉🎂 Happy Birthday to one of my favourite clients — the incredible Alex! 🎂🎉

For the past few years, you’ve not only been an absolute beast in every single session, but also a true inspiration with your hard work, dedication, and unstoppable energy. 💪

It’s been an honour to coach you, but even more so to call you a friend. Have a fantastic day filled with all the things you love — you deserve it! 🎈🎁

Here’s to smashing another year!

24/02/2025

Is AG1 Worth the Hype? Or Just a Pricey Green Milkshake?

Look, I love the idea of getting all my daily nutrients in one go. But when a tub of *magic green dust* costs £79 a month, I start wondering—does it contain the secrets of the universe, or just powdered spinach and good marketing?

Athletic Greens’ AG1 boasts 75 vitamins, minerals, and whole-food-sourced nutrients. Sounds impressive, but so does a well-balanced diet (which, last time I checked, doesn’t require a direct debit). A few things to consider before you hit *subscribe and surrender*:

✅ You can get most of these nutrients from a regular multivitamin and a decent diet. Your nan’s Sunday roast probably ticks more boxes than you think.

✅ They don’t disclose exact ingredient quantities, so you’re trusting them when they say it’s packed with *good stuff*—bit like a mysterious green smoothie from that one dodgy juice bar.

✅ £79 a month could buy you a load of fresh veg, quality meat, and—dare I say it—even a gym membership.

✅ Other greens powders do similar things for less (Huel Daily Greens, MyProtein’s Superfood Blend).

Now, if you *love* AG1 and it makes you feel like a superhuman, great! But if you’re looking for *actual* superhuman strength and vitality, you might get more bang for your buck with whole foods and a solid training plan.

What do you reckon? Anyone a die-hard AG1 fan, or are we all just one step away from blending broccoli into a pint glass and calling it a day? 🍃💰💪

12/02/2025

LIVING ROOM HERO 🦸‍♀️

Who said home workouts have to be boring? Too many people think training at home = jumping around aimlessly or following some lifeless YouTube routine. Not here.

Our sessions blend free weights, functional fitness, yoga, movement, calisthenics, and even martial arts, making every workout fun, challenging, and most importantly—effective. Whether you want to build strength, add muscle, or drop body fat, we make it happen.

Add in a simple, no-BS nutrition plan, and you’ve got a recipe for results without the gym membership or waiting for someone to finish hogging the squat rack.

🚀 Train smart. Move well. Get strong.

Who else is training from home but making it count? 👇💪

Address

Stoke-on-Trent

Telephone

+447591445098

Website

http://www.berriespersonaltraining.co.uk/

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