BPT - Personal training

19/03/2026

Rehabilitation Is Where Real Coaching Happens

One of the things I’m most proud of in our training environment is the work we do helping people rebuild their bodies.

Over the years we’ve helped clients from a huge spectrum of physical challenges regain strength, confidence and movement.

This includes working with people managing complex conditions such as cerebral palsy, brain injuries and post–hip replacement rehabilitation, as well as more common structural and postural issues like:

• Knee valgus (knees collapsing inward)
• Foot pronation and instability
• Hyperkyphosis (excessive rounding of the upper back)
• Hip imbalances
• Shoulder dysfunction
• General chronic pain and weakness

Rehabilitation isn’t about throwing someone into a generic workout and hoping for the best. It’s about understanding how the body moves, identifying compensations, and gradually rebuilding strength, stability and confidence in a safe, progressive way.

For some people that starts with basic movement patterns, balance work and joint stability.
For others it’s about retraining muscles that have been switched off for years.

And the results can be life-changing.

We’ve seen clients go from struggling to walk comfortably…
to lifting weights, moving freely and feeling strong again.

No matter where someone starts, the goal is always the same:

To help people move better, feel stronger and regain control of their bodies.

Because training isn’t just about aesthetics.

It’s about building a body that works.

If you’re dealing with pain, movement issues, or recovering from injury and you’re not sure where to start, feel free to reach out.

There is always a way forward.

17/03/2026

Give this one a try.. No equipment, 5 mins, lets go!

If you know, you know.. ;-)

Challenge yourself with this tough, express, lower-body leg routineEnjoy this workout? Subscribe for more! Are you ready to take your workouts to the next le...

14/03/2026

Some days training feels like running uphill.

Not every session is glamorous.
Not every workout feels easy.
But every step forward counts.

Progress in fitness is rarely about one heroic effort - it’s about showing up consistently when it would be easier not to.

That’s what coaching is really about, helping people build the habits, structure and accountability that keep them moving forward

If you’re someone who knows you could achieve more with the right guidance, support and plan behind you, my online coaching with BPT might be exactly what you need.

11/03/2026

One of the most rewarding parts of what I do as a coach is working with people who refuse to let challenges define them.

This photo is from a recent session where I had the privilege of teaching boxing to a group of individuals living with Parkinson’s. Boxing-style training has been shown to help improve balance, coordination, mobility and confidence - but more than anything, it brings energy, laughter and a real fighting spirit to the room.

I’m incredibly grateful to be trusted with such determined, inspiring people. Sessions like these remind me that fitness isn’t just about aesthetics - it’s about movement, independence, and quality of life.

As much as i love online training, it's great to get out in person now and then :-)

09/03/2026

Spring has sprung!

You may have noticed the wintery backdrop has quietly disappeared from my page… and been replaced with something that looks suspiciously like a ma*****na plant.

Before anyone gets the wrong idea - that’s definitely not what I’m trying to sell here. 😆

Spring is the perfect time for a reset though.

January - March is usually about building the foundations:
✔️ Calories roughly tracked
✔️ Vitamins stocked
✔️ Step counts creeping up
✔️ Sleep getting dialled in

Now we’re moving into the phase where things step up a notch.

Spring = momentum season.

A few simple bits of advice:
🌞 Get outside early in the day - sunlight helps your body clock and energy levels.
🚶 Aim for 10k+ steps most days.
🏋️ Lift something 3–4 times per week.
🥩 Keep protein high and junk low.
😴 Protect your sleep like it’s part of your training.

Do those consistently for the next 8–12 weeks, and summer takes care of itself.

No magic tricks. Just momentum.

(And no… the plant in the background is not part of the program.) 🌿

01/03/2026

Happy Birthday to this absolute powerhouse!

Not only a great friend, but a wonderful client.. the kind of person who turns up, puts the work in, and sets the bar.

That’s exactly why she’s been the face of the brand for some years now! 😎

Proud of everything you’ve achieved!

Have a good un, Alex!

28/02/2026

Happy Birthday to the one and only IRON MIKE WALSGROVE! what a man!

An absolute beast in his sessions, but more importantly, an exemplary human being. The kind of client every coach hopes for.. consistent, hardworking, positive, and always bringing a great energy.

Proud to have you in the BPT team, mate. Keep fighting, keep pushing, and know we’re all behind you.

Have a great birthday, brother ❤️

05/02/2026

Home training only works if the plan progresses.

Bands, benches and dumbbells aren’t “limited” - they’re tools.
What matters is how you use them:

Reps

Tempo

Rest

Range

Load (yes, even with bands)

Progressive overload doesn’t disappear just because you’re in your living room. It just gets smarter.

03/02/2026

You don’t need more motivation.
You need a plan that fits real life.

Home training removes friction - which means you train more often, recover better, and stay consistent longer.

That’s where results come from.
Not willpower. Not hype.
Just turning up and doing the work.

01/02/2026

Throwback to our charity run for BRACE dementia and Alzheimer's awareness.

This started out fun, exciting, and rewarding..

It ended in horrendous dehydration, getting stuck in fences, getting rained on, and a disappointing Burger King.. lol

Nevertheless, we managed to raise some money and gather some awesome clients to run the half marathon alongside me!

Great times 💖

30/01/2026

Same person.
Different habits.

No secret workouts.
No extreme diets.
Just years of choosing better more often than not.

If you’re at the start - that’s not a weakness.
That’s exactly where this began

28/01/2026

Home workouts don’t need to be complicated.

A loop band.
A bench.
Some weights.
A bit of floor space.

And the right plan... also me, being bossy via your laptop lol

This is how we train - realistic, sustainable, and built around real life, not perfect conditions.