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Expensive gym fees? Little time? Bored with the same old workout? Not confident in a gym environment? - NO WORRIES! :-)

07/10/2025

What do you think - are we becoming too reliant on quick fixes instead of real change? 👀 Let’s talk..

20/08/2025

Why an A.I. “Magic Mirror” is Just Expensive Wallpaper

Look, I get it. Tech is shiny. Stick a screen on the wall, call it “smart,” and suddenly it’s the future of fitness. But let’s not kid ourselves – the new A.I. magic fit mirror is about as close to a personal trainer as Alexa is to your Nan.

Here’s the truth:

1. You can’t talk to a mirror about your life.
Half my job isn’t teaching you how to squat, it’s being the sounding board while you catch your breath. I’ve heard about divorces, bad bosses, kids stressing you out, the dog’s ill – all between sets of deadlifts. That stuff matters. You walk out lighter, not just in calories burned, but in stress carried. Your magic mirror? It’s not listening. It’s buffering.

2. A mirror doesn’t adapt.
Feeling flat? Nursing an injury? Didn’t sleep last night? I’ll change your session so you still make progress without breaking yourself. An A.I. isn’t adjusting – it’s just trying to flog you another monthly subscription.

3. Accountability is human.
A mirror isn't going to be waiting for you and It won’t high-five you when you smash your PB.

4. Mirrors lie.
They’re programmed to tell you you’re doing great because, surprise surprise, they want you to keep paying £££ every month. I’ll tell you you’re doing great too – but only when you actually *are*.

So yeah – if you want a fancy mirror, go buy one. Hang a plant next to it, maybe light a candle, and admire your reflection. But don’t confuse that with coaching. Real training is raw, messy, human, and full of laughs, swearing, breakthroughs and the odd moan about life.

A mirror might show you your reflection. A trainer shows you your potential.

14/08/2025

🔵 10 MIN EMOM WORKOUT 🔵

Every minute, perform..

10 x Burpees
10 x Press Ups
10 x Jumping Lunges
10 x Air Squats

Whatever is left of the minute is your rest time ⏳️

NO GYM? NO PROBLEM!

LETS GET IT 💪😎👊

21/07/2025

⏳️FOR TIME! ⏳️

10 X ROUNDS..

LET ME SEE WHAT YOU GOT 😎💪

15/07/2025

15 MIN AMRAP ABS!

All you need is a chair 💺🔥

How many rounds you got? 💪😎

12/06/2025

If you’re tired of the flex-offs, mirror selfies, and group grunting matches—there’s a better way. Train smarter, on your own terms, and actually get results.

💻 No queues

🏠 No distractions

🙋‍♂️ Just real coaching, real progress.

Avoid the veg squad. Come train with me instead ;-)

08/05/2025

📣 WEEKEND EATZ

You’re not in a calorie deficit if your weekend eats like it’s still your birthday.

Monday to Friday, you’re tracking, you’re moving, you’re being “good.”
But then Friday night hits. A bottle of wine, a takeaway, dessert.
Saturday? A ‘cheeky’ brunch, snacks, drinks, and maybe a few more snacks.
Sunday? You think, “I’ll start again tomorrow,” so you go all-in again.

❌ That “one bad weekend” doesn’t reset just because it’s Monday.

✅ Results come when weekends don’t unravel your weekday work.

💡 This isn’t about punishment—it’s about consistency.

Enjoy your life. Have the wine. Just don’t pretend it doesn’t count.

🎯 Want a plan that works with your lifestyle, not against it?
DM me the word WEEKEND and I’ll send you my no-BS guide to staying on track without skipping the fun.

10/04/2025

🎉🎤 HAPPY BIRTHDAY, TERRIE! 🎤🎉

Big shoutout to the incredible Terrie, who somehow manages to belt out powerhouse vocals, run her own business, and still have the energy to crush it in the gym! 💪🎶

Honestly, I don’t know how she does it—she sings like a diva, hustles like a CEO, and trains like a warrior.

Terrie, you’ve put in the work, and it’s been amazing watching your progress. I’m proud to be your coach (and slightly terrified of your determination). Wishing you a day filled with cake, laughter, and maybe just one bear crawl for balance. 😏🎂

Happy Birthday, you legend! 🥳👏

Terrie-May - Nightingale Music

01/04/2025

It’s not your metabolism. It’s the ‘just one more’ snacks that add up.

It’s not your genetics. It’s the fact that wine and cheese has become a midweek tradition.

It’s not bad luck. It’s just that ‘one bad weekend’ turns into three by the time Monday rolls around.

This isn’t about blame—it’s about awareness. Once you stop kidding yourself, you can actually start seeing progress. Track what you eat, move more, and be honest about the small habits that are holding you back.

When you're ready to stop second-guessing and start seeing real results, I’ve got you. Let’s do this properly.

25/03/2025

Public Service announcement: Your Liver is Rolling Its Eyes at Your Juice Cleanse

Look, I hate to break it to you, but that £50 bottle of cold-pressed celery juice isn’t "flushing out toxins." Your liver and kidneys have been detoxing you for free since birth, and they don’t need backup from a liquid salad. (and yes, the picture is supposed to be liver.. not a set of balls)

Yet, every year, some tanned influencer in a wellness robe tries to sell you a 7-day cleanse that will “reset” your body. Reset it to what? A starving, miserable version of yourself?

Science says detox cleanses are a scam. No magic drink is pulling "toxins" from your body like some kind of exorcism. The only thing they’re cleansing is your bank account.

Don't believe me? Here's an actual study saying it's all nonsense:

👉 newsinhealth.nih.gov

Save your money. Eat some protein. Maybe even—gasp—a vegetable that hasn’t been liquefied beyond recognition. Your body’s already got the detox thing handled.

16/03/2025

Huge congratulations to one of our legendary clients, 'Iron' Mike W, for smashing the Nantwich 10K! 🏃‍♂️💨

Mike is an absolute machine—his dedication, consistency, and hard work never go unnoticed. He’s put in the graft, stayed disciplined, and today, he’s earned that medal in great time.

Couldn’t be prouder!

Well done, Mike! Enjoy the well-deserved achievement. 🏅💪

08/03/2025

Happy International Women's Day to all these incredible ladies, past and present!

(Some of you prefer to stay out of photos—but you’re just as appreciated!)

You are truly amazing and have inspired me more than words can say. Grateful to know you, celebrate you, and be a part of your training!

Address

Stoke-on-Trent

Telephone

+447591445098

Website

http://www.berriespersonaltraining.co.uk/

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