Atman Shanti Holistics

Atman Shanti Holistics instagram.com/atmanshanti
Crystal and Energy Healer
Woman Boss! Disperser of Love and L

The beauty of the light and dark together.Welcome in the shadow like a friend. Ask what it needs. Ask what needs to be s...
31/12/2023

The beauty of the light and dark together.

Welcome in the shadow like a friend. Ask what it needs. Ask what needs to be shared. Ask what needs to be heard.

Going into the new year digging deep.

Happy New Year, all 🙏⭐️🩵

I am a lover of silence.I love my family a massive amount, but I also love to be completely alone, with myself, in total...
31/12/2023

I am a lover of silence.

I love my family a massive amount, but I also love to be completely alone, with myself, in total silence.

It brings me back to myself.

It helps me to see what needs healing and attention within me.

It helps me to feel calm in a rush of a (probably unnecessarily) busy life.

Not having silence makes me overwhelmed, over stimulated, and, in turn, triggered.

I've been blessed within the last couple of days to have complete silence, and I now feel like myself again.

Life is crazy. Life is busy. Life is demanding.

It's very important to take some time as often as life will allow to do what makes you come back to yourself if you feel you're losing yourself.

It's very important to do this so you can regroup with yourself to see what needs attention within you.

It's good to help others, but make sure you're helping yourself as well 🙏⭐️🩵

Noel Gallagher baby! Eeeeeeeekkkkk!
15/12/2023

Noel Gallagher baby! Eeeeeeeekkkkk!

17/09/2023

Been away a while...

"We now declare
With intention clear
'We are sovereign beings
Present here'
We now declare
With intention clear
'We are sovereign brings
Present here'
We call back our power
Fall in complete
We break all vows that give away our authority
We call back our power
Fall in complete
We break all vows that give away our authority"

I wonder how many of you give other power over you by your thoughts and actions? Do you ever give something so much attention that it consumes you? I know I have, and actually do! Time to take the power back and break the bond!
❤️🌟❤️

Do you ever feel like you're not making any spiritual progress?I do.But then I read something like this, where about a y...
30/09/2020

Do you ever feel like you're not making any spiritual progress?
I do.
But then I read something like this, where about a year or so ago I would have said yes to all of these, now I'd only say yes to a couple.
Don't be so hard on yourself. You are making progress at your pace.
Keep going!

This week we're going to be covering boundaries. Boundaries can be physical, emotional, mental, and spiritual. I tell people in therapy that boundaries are a lot like a fence. In some neighborhoods, you'll find that fences are nonexistent and people can go back and forth between their property and yours without needing to ask permission. Here in Arizona, we have high block fences that don't allow us to see our neighbors or interact with them. Do you see how one can be too lax and the other too rigid?⁠

In an ideal situation, you have a boundary where you are the gatekeeper. You determine who is close and who to keep at a distance. If you're struggling with boundaries, here's what I suggest:⁠

✅ Recognize where your boundaries are lacking⁠
✅ Think about your needs/desires (write them out)⁠
✅ Start making decisions without the nudging of others⁠
✅ Practice saying "no" (a lot)⁠
✅ Eliminate toxic situations and people⁠
✅ Fill your time with self-nourishing activities⁠
✅ Find support people that are not controlling or manipulative⁠
✅ Seek help! Therapy can help you practice boundary-setting skills and better understand why this is an issue⁠

Boundaries are crucial. When we set them appropriately, we feel more peace in our life. When we struggle with setting boundaries, we feel violated, stressed, and out of control.⁠

What have you noticed about your ability to set boundaries?- Dr. Ream
🌻💛
📸&⬆ 💕

True for your sign?
29/09/2020

True for your sign?

We all have a sun sign but, that sign in itself is made up of a lot of things. Sure, to begin with, you might have begun as a selfish Aries but that doesn’t mean that’s all you ever will be, each zodiac sign has room to grow and evolve. Stages Of Aries The Fighter – The fighter is often the fi...

Love crystal grid in place to send healing and love out to the world. Learning slowly that the best way to deal with neg...
29/09/2020

Love crystal grid in place to send healing and love out to the world.
Learning slowly that the best way to deal with negative emotions is with love. This is very hard when someone/something pushes your buttons continually.
But keep trying.
Love conquers all. It's all that matters.

Good evening all! A while ago I posted about plantain w**d that I'd picked up and dried but wasn't sure what to do with ...
21/05/2020

Good evening all!
A while ago I posted about plantain w**d that I'd picked up and dried but wasn't sure what to do with it.
Well, I dried it out, covered it in sweet almond oil and let it sit in a dark place to infuse the oil.
Lo and behold, and for a bit of a silly reason cos I should know better, I found a use for it... sunburn!
I'm pretty sore on the back of my legs so rubbed some of my infused oil on. I must say, it feels a lot less sore with the pain definitely reduced. And this is a w**d that is probably growing in your garden! Mine has a dedicated little pot in the garden now where it will grow free ready for more harvest next year.
Thank you, plantain and Mother Earth!

What a clever friend I have! Hand made resin jewellery, I ordered a jigsaw piece with delicate blue flowers and she did ...
15/05/2020

What a clever friend I have! Hand made resin jewellery, I ordered a jigsaw piece with delicate blue flowers and she did me a custom made pendant in the spectrum colours. Love them Jen, thanks!!
https://www.facebook.com/JustResinByJJ/

07/05/2020

"I believe the truth has 144 sides."

- Dr John Boswinkel

"Maybe there really is only one truth and we all need to hear one another in order to see it."

- Eileen Day McKusick

03/05/2020

A very interesting read for those who might want a bit of science behind healing. The article explains that scientific d...
03/05/2020

A very interesting read for those who might want a bit of science behind healing.

The article explains that scientific devices have been used to measure the biomagnetic field of practitioners and also the goings-on in the brain when receiving healing treatment. The experiments showed that the healing energies received helped to bring the brain into 'alpha' state, which induces calm, learning, peace, productivity.

What was also discovered is that the energy frequencies emitted from healers was in a range that can help the body to repair itself. The energies that came from healers is along the same frequency of instruments used by physiotherapists to help soft tissue regeneration; ultrasound also runs along the same frequencies used to help relieve pain, clear arteries and help break down kidney stones.

I don't know how I haven't come across this before, but felt a need lately to get deeper into learning about energy healing, energy fields, and what we can do to help heal naturally.

Let me know what your thoughts are, have a read and we can discuss! I was very much thinking... why has this not been on the news? Why is not portrayed more and studied more so we all know about it?

I guess we could all have an opinion on why this is. Each to their own, but to me this is science backed. I might not see any potential flaws in the study but it looks legit.

Well, love and light, keep shining, keep going. Peace! 🌍

http://www.poeticmind.co.uk/wellbeing/the-science-behind-reiki-what-happens-in-a-treatment/

The Science Behind Reiki – What Happens in a Treatment? The Swivel Universe (art by Natalie and Gil Dekel) by Tamisha Sabrina. Part 1. Go to Part 2.‎ During the 1980’s, Dr Robert Becker, Dr John Zimmerman, and Max Cade each investigated what ‎happens whilst people perform therapies like Reik...

Even the birdies want to spread love! It did make me giggle when I saw this when out walking! Hope everyone is doing oka...
01/05/2020

Even the birdies want to spread love! It did make me giggle when I saw this when out walking!

Hope everyone is doing okay. These can be easy times for some, but tough times for others.

I'm here if anyone needs someone to talk to. I can also give distant healing. Drop me a message anytime.

Lots of love, lots of light, lots of peace.

Do want you need to keep yourself going.

Take care 🌍❤

22/04/2020

Hello lovelies!!

If anyone is mindful of using natural cleaning products, try this general purpose cleaner I've tried... my bath is sparkling!

Juice of one lemon (a natural alternative to bleach. Is also know for its antibacterial and antimicrobial properties)
1 part distilled vinegar (the acid helps to cut through grime)
4 parts water
Essential oils (here you can use oils depending on their cleaning/antibacterial properties. I use lime, mandarin and basil simply because I like those scents together)

Peace and love! 🌍❤🌍

If there are any positives to come out of this current situation, its doing all those things we dont normally do, which ...
20/04/2020

If there are any positives to come out of this current situation, its doing all those things we dont normally do, which I wish we were doing all the time. Pizza making, bread making, planting veg, drying herbs for medicine, and yesterday/today... foraging for bow making supplies and making bows....

Positives in everything.

❤🌍❤

Getting a bit further into natural healing/medicine. It's a slow process and intermittent, but as I'm off this week I th...
16/04/2020

Getting a bit further into natural healing/medicine. It's a slow process and intermittent, but as I'm off this week I thought I'd prepare some of this...

A well know w**d, plantain is classed as one of the nine sacred herbs in ancient text.
It is thought to help with upper respiratory problems, help stop bleeding in wounds, is thought to have antiseptic properties and has been used as laxative. The leaves can be used in salads, apparently they taste like chard, but this needs to be with earlier spring blooms else they get a bit bitter.

Now, I have absolutely no idea what to do with it as yet, haha! But I'm sure I'll get some dried up and will research a little on how to use it.

10/04/2020

This is how we do it at ASH... get it stuck in their heads whilst they sleep 😉😂❤🌍

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Stoke-on-Trent

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+447799420783

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Atman*Shanti*Holistics

Atman Shanti Holistics·Monday, 13 May 2019 .

Hello all!

My name is Laura. I am CEO of Atman*Shanti*Holistics (A*S*H). The words “Atman” and “Shanti” are Sanskrit for “soul” and “peace”. I chose these words because that’s what I want to do - bring peace to your body and soul! Based in the UK, A*S*H operates from Staffordshire Moorlands in a small village called Upper Tean.

I have a Diploma in Nursing and a Degree in Health Visiting. This was the basis of my healing career and where it all started. I have a keen interest in holistic practices and how alternative therapies can compliment standard medical practices.