You Fit Stoke

You Fit Stoke Be part of our amazing family!💪😊 Welcome to a friendlier health club. We believe you should enjoy the whole experience. Feel comfortable and at ease here.

If you’re looking for a Health Club with a personal touch then you’ve come to the right place👍

‘Feel comfortable here with a great, social atmosphere and friendly staff’. From the start there’s no stopping you, with flexible membership options. We’ll get you going with a free lifestyle consultation and personalised programme. That’s all wrapped up with complimentary towels, toiletries, and a host

of great discounts. With a great, social atmosphere and friendly staff as committed to your long term goals as you are. Whether it’s fitness, relaxation or wellbeing, we’ll help you find your true Spirit.

IT’S FREE FRIEND FRIDAY 🚨Bring a Friend and enjoy a free workout session together 🏋️‍♂️🏋️‍♀️📩 Message us below📞 Call: 01...
25/07/2025

IT’S FREE FRIEND FRIDAY 🚨

Bring a Friend and enjoy a free workout session together 🏋️‍♂️🏋️‍♀️

📩 Message us below
📞 Call: 01782 715 080
📧Email: stoke@youfitclubs.co.uk

Swimming Lessons update: 🚨There are no swimming & Infant programme for x6 weeks💦
22/07/2025

Swimming Lessons update: 🚨

There are no swimming & Infant programme for x6 weeks💦

Reminder: Today Aqua aerobics will take place at 13:30 🕜
21/07/2025

Reminder: Today Aqua aerobics will take place at 13:30 🕜

HALF PRICE Summer deal is still available 🔥🚨But only for a Limited amount of time ⏳☑️ HALF-PRICE JOINING FEE ☑️ REST OF ...
21/07/2025

HALF PRICE Summer deal is still available 🔥🚨
But only for a Limited amount of time ⏳
☑️ HALF-PRICE JOINING FEE
☑️ REST OF JULY HALF-PRICE
☑️ HALF-PRICE AUGUST

(All membership categories, excluding junior)
PROMO CODE: 50OFF
📲Join https://tinyurl.com/42jcxdkj

📩 Message us below
📞 Call: 01782 715 080
📧Email: stoke@youfitclubs.co.uk

🍻 ALCOHOL & FITNESS: WHAT YOU SHOULD KNOW(We’re not here to ruin your weekend — just to keep it real.)Yes, you can enjoy...
18/07/2025

🍻 ALCOHOL & FITNESS: WHAT YOU SHOULD KNOW
(We’re not here to ruin your weekend — just to keep it real.)

Yes, you can enjoy a drink and still work toward your fitness goals — but it’s worth knowing how alcohol really affects your body when it comes to training, recovery, and fat loss. 👇

🔹 1. Slows Recovery
Alcohol can interfere with protein synthesis and muscle repair. That post-leg day beer? It might be slowing down those gains.

🔹 2. Hidden Calories
Alcohol has 7 calories per gram — almost as much as fat — and offers zero nutrients. Cocktails and beer can add up fast, especially when you're trying to stay in a calorie deficit.

🔹 3. Disrupts Sleep
Even a few drinks can mess with deep sleep, which is critical for recovery, hormones, and energy.

🔹 4. Affects Performance
Dehydration + poor sleep + impaired motor function = rough workouts (or skipped ones altogether).

🔹 5. Impacts Judgment
Let’s be honest: You’re not meal-prepping or hitting your macros after two margaritas.

✅ So what’s the move?
You don’t have to give up alcohol completely — just stay mindful:

Stay hydrated (water between drinks helps)

Choose lighter drink options

Watch portion sizes

Plan around your training schedule

It’s all about balance, not perfection.

☎01782 715 080
📧stoke@youfitclubs.co.uk
📲 https://youfitclubs.co.uk/club/stoke/

In case if you’re wondering this is how she sleeps with her blanket on 🛌 A pool cover is a key step towards making our C...
17/07/2025

In case if you’re wondering this is how she sleeps with her blanket on 🛌

A pool cover is a key step towards making our Centres more eco friendly and efficient. ♻️

Well done to everybody who attended the BOOT CAMP today! Wow what a session!! 🏃‍♂️🏋️‍♂️Join our Boot Camp every Tuesday ...
15/07/2025

Well done to everybody who attended the BOOT CAMP today! Wow what a session!! 🏃‍♂️🏋️‍♂️

Join our Boot Camp every Tuesday at 18:30 https://youfitclubs.co.uk/club/stoke/

HALF PRICE SUMMER 🌻⛱️☑️ HALF-PRICE JOINING FEE ☑️ REST OF JULY HALF-PRICE☑️ HALF-PRICE AUGUST(Available on All membershi...
15/07/2025

HALF PRICE SUMMER 🌻⛱️

☑️ HALF-PRICE JOINING FEE
☑️ REST OF JULY HALF-PRICE
☑️ HALF-PRICE AUGUST

(Available on All membership categories, excluding junior)
PROMO CODE: 50OFF
📲Join https://tinyurl.com/42jcxdkj

📩 Message us below
📞 Call: 01782 715 080
📧Email: stoke@youfitclubs.co.uk

Yoga: Where the mind meets the soul Increased flexibility, balance and posture Improves strengthStress reductionBetter s...
14/07/2025

Yoga: Where the mind meets the soul

Increased flexibility, balance and posture
Improves strength
Stress reduction
Better sleep
Enhanced mental clarity

Find your balance, find your peace, Inhale the future, exhale the past 🧘‍♀️

Join our Yoga session every Monday at 18:30 in the Holiday Inn (Stoke) M6 JCT.15

1-membership 21 clubs 🌟 Did you know? 🫵 As part of your Exclusive member benefits you get FREE access to all of our You ...
09/07/2025

1-membership 21 clubs 🌟

Did you know? 🫵 As part of your Exclusive member benefits you get FREE access to all of our You Fit Clubs Nationwide 🏊‍♀️

For more information about member benefits visit📲https://youfitclubs.co.uk/benefits/

☎01782 715 080
📧stoke@youfitclubs.co.uk

5 Unusual and Fun Facts About Swimming Pools……🌊[1] The biggest swimming pool in the world is 20 acres large[2] The oldes...
03/07/2025

5 Unusual and Fun Facts About Swimming Pools……🌊

[1] The biggest swimming pool in the world is 20 acres large

[2] The oldest swimming pool in the world dates back to the Third Millennium BC

[3] The most popular accessory or add-on to a pool is (still) a diving board

[4] One of the first ocean liners to have a swimming pool was The Titanic

[5] The breaststroke is considered the oldest swimming stroke

Follow us to learn more facts about your favourite facility………
🏃🏋️‍♀️🧘‍♂️🏊‍♀️🚴‍♂️🏃🏋️‍♀️🧘‍♂️🏊‍♀️🚴‍♂️

Also the Summer offer is now live 📲 Use Promo code 50OFF to take advantage of our huge summer deal! https://tinyurl.com/42jcxdkj

📍Holiday Inn Stoke On Trent Clayton Rd
Newcastle-Under-Lyme
ST5 4DL
☎01782 715 080
📧stoke@youfitclubs.co.uk

Join this Summer 🌻⛱️☑️ HALF-PRICE JOINING FEE ☑️ REST OF JULY HALF-PRICE☑️ HALF-PRICE AUGUST(Available on All membership...
01/07/2025

Join this Summer 🌻⛱️

☑️ HALF-PRICE JOINING FEE
☑️ REST OF JULY HALF-PRICE
☑️ HALF-PRICE AUGUST

(Available on All membership categories, excluding junior)
PROMO CODE: 50OFF
📲Join https://tinyurl.com/42jcxdkj

📩 Message us below
📞 Call: 01782 715 080
📧Email: stoke@youfitclubs.co.uk

Address

Stoke-on-Trent

Opening Hours

Monday 6:30am - 10pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 9pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

+441782715080

Website

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Welcome to a friendlier health club. We believe you should enjoy the whole experience. From the start there’s no stopping you, with flexible membership options. We’ll get you going with a free lifestyle consultation and personalised programme. That’s all wrapped up with a host of great discounts. Feel comfortable and at ease here. With a great, social atmosphere and friendly staff as committed to your long term goals as you are. Whether it’s fitness, relaxation or wellbeing, we’ll help you find your true Spirit.