You Fit Stoke

You Fit Stoke Be part of our amazing family!💪😊 Welcome to a friendlier health club. We believe you should enjoy the whole experience. Feel comfortable and at ease here.

If you’re looking for a Health Club with a personal touch then you’ve come to the right place👍

‘Feel comfortable here with a great, social atmosphere and friendly staff’. From the start there’s no stopping you, with flexible membership options. We’ll get you going with a free lifestyle consultation and personalised programme. That’s all wrapped up with complimentary towels, toiletries, and a host

of great discounts. With a great, social atmosphere and friendly staff as committed to your long term goals as you are. Whether it’s fitness, relaxation or wellbeing, we’ll help you find your true Spirit.

💙✨ Blue Light Discount ✨💙We’re proud to support our emergency service heroes 🙌 🚑🚒🚓And right now there’s NO JOINING FEE a...
11/05/2026

💙✨ Blue Light Discount ✨💙

We’re proud to support our emergency service heroes 🙌 🚑🚒🚓

And right now there’s NO JOINING FEE available on the Blue Light Discounted membership too!! 🎉

There isn’t a better time to join, visit https://tinyurl.com/48xbbkyp Apply Promo Code: JOINFREE

*T&Cs apply

📩 Message us below
📞 Call: 01782 715 080
📧Email: stoke@youfitclubs.co.uk

Almost everyone knows the expression “one apple a day keeps the doctor away.”3 Key Benefits of Apples 1. 🍎 Rich in Vitam...
06/05/2026

Almost everyone knows the expression “one apple a day keeps the doctor away.”

3 Key Benefits of Apples

1. 🍎 Rich in Vitamins & Antioxidants
2. 🍏 Great for Heart Health
3. 🍎 Support Healthy Digestion & Gut Health

Which brings us onto fibre...

Why Fibre Is So Important?

Fibre is crucial for several reasons:
✔ Keeps You Full for Longer
Fibre slows digestion, helping with appetite control, fat loss, and stable energy levels.

✔ Supports Blood Sugar Control
It slows the absorption of sugar, helping prevent energy crashes and reducing the risk of insulin spikes.

✔ Essential for Digestive Health
Fibre adds bulk to stool and promotes regular bowel movements, helping prevent constipation and supporting a healthy gut microbiome.

Don’t forget to grab an apple on the way out!!!! 💛

📍You Fit Stoke
📞 Call: 01782 715 080
📧Email: stoke@youfitclubs.co.uk
🌐 https://youfitclubs.co.uk/club/stoke

💧 Why Body Water Percentage Matters 💧Most people focus on weight, body fat, or muscle mass — but body water percentage i...
04/05/2026

💧 Why Body Water Percentage Matters 💧

Most people focus on weight, body fat, or muscle mass — but body water percentage is just as important for your health and performance.

Water plays a key role in:
• Regulating body temperature
• Transporting nutrients
• Improving workout performance
• Supporting fat loss
• Reducing fatigue
• Keeping joints lubricated
• Improving skin and overall health

Low body water can lead to:
Fatigue, headaches, poor gym performance, slower metabolism, and water retention (ironically!).

As a general guide:
Men: ~50–65% body water
Women: ~45–60% body water

If your body water is low, try:
✅ Drinking more water consistently (not all at once)
✅ Eating water-rich foods (fruit & vegetables)
✅ Reducing excessive alcohol
✅ Staying active
✅ Increasing muscle mass (muscle holds more water than fat)

Hydration isn’t just about drinking water — it’s about improving your body composition, energy, and overall health.

If you’d like a body composition check or help improving your results, get in touch:

📞 Call: 01782 715 080
📧Email: stoke@youfitclubs.co.uk
🌐 https://youfitclubs.co.uk/club/stoke

Stay hydrated. Perform better. Feel better. 💪💧

⏰ Bank Holiday Reminder ⏰ Monday 4th May Opening Hours: 07:00 - 20:00
03/05/2026

⏰ Bank Holiday Reminder ⏰

Monday 4th May Opening Hours:

07:00 - 20:00

‼️Membership Card‼️Just a friendly reminder to all members 😊Please remember to scan your card on entry when you arrive a...
02/05/2026

‼️Membership Card‼️

Just a friendly reminder to all members 😊

Please remember to scan your card on entry when you arrive at the club 💳

This helps us keep the club safe, secure, and running smoothly for everyone 😇

It also gives you the perfect excuse to stop by reception for a good chin wag with the team! 😁

Thanks for helping us keep everything running just right 💚

🚨 Bank Holiday Opening Hours 🚨
01/05/2026

🚨 Bank Holiday Opening Hours 🚨

Address

Clayton Road
Stoke-on-Trent
ST54DL

Opening Hours

Monday 6:30am - 10pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 9pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

+441782715080

Website

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