Love & Light Yoga with Natalie Blakeman

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Love & Light Yoga with Natalie Blakeman

Welcome and thank you for taking a look around Love & Light Yoga with Natalie. If you have any questions, I am happy to help… Love & Light,
Natalie

Love & Light Yoga with Natalie was born in 2012 when I qualified as a Yoga teacher. I first started my practice at the age of 17 and was amazed at the transformations I saw happening to my body, mind and outlook on life. I knew I had to share this wonderful practice with others so I committed myself to a 4 year course and here I am, still teaching today. I have taught in a variety of venues across the Staffordshire Moorlands, including health spas, gyms, schools, wellbeing clinics and held workshops for Staffordshire Yoga Fellowship, mental health charities and woodland wellbeing retreats. Over the years my offerings have grown so now you can find classes for not only Hatha Yoga but also Meditation, Baby Massage, Pregnancy Yoga, Postnatal Yoga, Children’s Yoga and Celtic wheel of the year celebrations. If I'm not on my mat or with my family, you will find me in the garden or walking in the countryside with my dog. I love being out in Nature and use the cycles, seasons, elements, Celtic Wheel of the Year and nature connection as my guides when offering a Yoga practice. My classes are deeply connected to Mother Earth and I love to weave in my knowledge of tree and animal spirit medicine, the Goddess archetypes, crystals, essential oils and Ayurveda to add extra depth and encompass all of what I love! I offers lots of alternative postures in my classes, so there is something for all students whether you are a beginner or at a more advanced level. If you would like to come and roll out your mat with us, please do get in touch.

08/02/2026

CLASS UPDATE.

The lack of heating at Werrington VH continues I’m afraid. Plumbers have been to the hall but haven’t been able to solve the issue so the committee are now collecting quotes for a complete new boiler. This means the hall is not going to be usable for us for at least the next two weeks.

I’ve managed to find us an alternative venue for this time - Caverswall VH. It’s just a 9 minute drive from Werrington VH so I’m hoping it’s workable for everyone.

At the moment I have booked the following dates at Caverswall all at our usual times:
Monday 9th February 6.30pm
Thursday 12th February 6.15pm
Thursday 19th February 6.15pm
(Please note there is no class on 16th February as it’s my son’s birthday!)

I’m hoping by this point we should have heating again!

Here’s the full address for
Caverswall and Cookshill VH.
The Dams
Caverswall
ST11 9ED

Please do spread the word of our change of location for the next few weeks so everyone knows where we are.

We also have our Tuesday class at Ipstones Memorial Hall that is unaffected so feel free to pop along to that class instead if you prefer. We start at 5.45pm.

I’m trying to look at the above as an adventure! An opportunity to explore a new venue and have a change of scenery for a week or two! 😄

See you on the mat!

07/02/2026

I’m big on building and strengthening community - it’s one of the corner stones of our Earth School Staffordshire Moorlands initiative.

Little communities are popping up all over, there is a strong urge for people to feel part of ‘something’. Going it alone is no longer appealing for many.

When people come together in community there is growth and beauty on all levels but there is also conflict. Differences of opinion, disagreements, clashes of energy. It’s natural that this occurs and in a way it makes the community richer but it can feel uneasy.

For our next Earth School session we are joined by who is going to share with us her knowledge and skills on Conscious Communication. How to navigate interactions through deep listening, body awareness and an openness that takes us beyond our usual view point.

What we will learn in this session are skills for life.

Imagine a World that skillfully communicates - now that is change right there!

If you want to be part of a positive future, come join us to uplevel and soak in the experience and knowledge that Paula has to share.

The evening will be experiential as we put into practice the tools we can take forth, so we leave feeling confident and able to Consciously Communicate and deep listen in our own communities, whether that be neighbourhood, work life or family circles.

Change starts here.

Skillful communication is needed as we call for a non violent way forwards in our World.

FRIDAY 20th FEBRUARY
6.30pm - 8.30pm
TRINITY CHURCH, LEEK, STAFFORDSHIRE

To secure your place, please comment below.

06/02/2026

Our 5 week Pregnancy Yoga course begins Sunday 22nd February 6.30pm - 7.30pm at Werrington Village Hall.

We welcome ladies from 14 weeks of pregnancy to birth.

No previous experience of Yoga needed.

Come along and meet other local Mums-to-be.

For booking and more info, please pop a message over to me or visit https://www.lovelightyoga.co.uk/pregnancy-yoga-1

04/02/2026

Even though I quite enjoy a stretch on my mat in the fresh air, not everyone likes the cold!

The heating is still broken at Werrington VH and I haven’t been able to find us a near-by alternative venue for our class tomorrow - Thursday 5th February 🙁 so we are going to have to cancel.

Fingers crossed it’s back up and running for Monday. I’ll keep you all posted so keep an eye on my socials, Yoga Community WhatsApp group and newsletter.

If you know anyone who usually comes along to our Thursday Yoga class please can you check that they have seen this update.

Thank you.

02/02/2026

TODAY’S YOGA CLASS

Unfortunately the heating has broken at Werrington VH so we are on the move for today’s Yoga class!

Our class for today, Monday 2nd February will be at Wetley Rocks VH 6.30pm - 7.30pm.

If you know anyone who usually comes along to class please can you make sure they’ve seen this update.

Thank you and see you there.

25/01/2026

What’s coming up this week 🌱🌱🌱

Firstly our weekly Yoga classes, here for all your well-being needs 😉 Every Monday, Tuesday and Thursday.

Secondly Love Your Gut! our workshop on gut health - including talk and Q&A time and a hands on cookery experience. It’s happening this Friday!

Thirdly, our 5 week Pregnancy Yoga course is back! Starting Sunday 1st February.

And finally, the snowdrops! Loving seeing these old friends reappearing in the garden and under the hedgerows ☺️ Anyone else rejoicing at the sight of these little beauties?!

Wishing you all a great week ahead ✨

21/01/2026

Love Your Gut!
Friday 30th January 6.30pm at Cheddleton CC.

For this session we are joined by Wisdom Keepers Lily - a dietician who specialises in gut health and the microbiome, and chef - Elle who loves to create high fibre, nutritiously dense meals that taste amazing.

Come along and bring your apron as Lily guides us through the science and background to great gut health and Elle leads a live cookery workshop where we get hands on to create some delicious delights to take home.

Here’s what we will cover:

• The tell-tale signs your gut is calling for help: from stubborn bloating and low energy to unexpected shifts in mood, focus, and skin health.

• Why your gut is the secret powerhouse of your body: influencing immunity, inflammation, hormones, mental wellbeing, and so much more.

• How to support your gut with realistic, science-backed nutrition and lifestyle strategies that boost vitality from the inside out.

If you’d like to join us, please pop a message below and I’ll send you the finer details of the event.

08/01/2026

I’ve decided to cancel this evening’s Yoga class even though no snow is visible yet it’s looking imminent! I don’t think any of us will be able to relax wondering what is happening outside the hall even if we were okay to make it there.

Stay warm and cosy everyone.

Hopefully see you on Monday instead! ☺️

06/01/2026

Welcoming you all back with open arms today for our first Yoga class of 2026!

I’ve been tentatively watching the weather and it’s forecast rain with the main roads clear so we are all good to go!

See you at Ipstones Memorial Hall at 5.45pm if you can make it 🧘🏻‍♀️

05/01/2026

Calling all Pregnant Goddesses.

Our next 5 week course of Pregnancy Yoga begins on Sunday 1st February.

If you would like to come and be a part of our circle of beautiful Women, comment below.

29/12/2025

How are you all fairing now we are on the other side of Christmas?

We are 6 buffets in here in our family, with more to come! I’m sure I’ll definitely be needing our next Earth School Staffordshire Moorlands session by the end of the holidays, which is going to be all about gut health!

As part of our Earth School Staffordshire Moorlands initiative, I’ve teamed up with Lily - a local dietitian and Elle - the chef from ‘Eat Your Heart Out’ to bring us all this hands on workshop that involves learning about gut health and how we can empower ourselves to take care of this ‘second brain’ of the body.

As with all our Earth School sessions, we love people to go away and put what they have learnt into action, so we have a live cookery demo where everyone will get to create their own tasty, nutritious snack to take home. If you’re interested in joining us, let me know.

📆 Friday 30th January 6.30pm
📍Cheddleton CC

Address

Werrington Village Hall
Stoke-on-Trent
ST90JS

Website

https://www.lovelightyoga.co.uk/

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