10/07/2025
Stay Safe in the Heat!
With the temperatures rising over the weekend, it's important to look after yourself and those around you.
Here are some simple tips to stay safe during hot weather:
-Keep cool – Stay in the shade or indoors during the hottest part of the day (11am–3pm) and keep curtains and blinds closed.
-Stay hydrated – Drink plenty of water, even if you don’t feel thirsty. -Avoid alcohol and caffeine.
-Protect your skin – Wear SPF sunscreen and stay in the shade.
-Check on others – Keep an eye on babies, older people, and those with health conditions.