The Tardis Surgery

02/02/2026

Sexual Abuse and Sexual Violence Awareness Week

This week is Sexual Abuse and Sexual Violence Awareness Week, a time to acknowledge the impact of sexual violence and to remind survivors that they are not alone.

Sexual abuse and sexual violence can affect anyone, regardless of age, gender, or background. The effects can be long-lasting and may impact both physical and mental health.

Your GP practice is a safe and confidential place to talk. If you have experienced sexual abuse or sexual violence—recently or in the past—support is available. You do not have to share details unless you want to, and you will be listened to without judgement.

If you’re not ready to speak to us, specialist support services are also available:

National Sexual Assault Helpline (24/7): 0808 500 2222

Samaritans (24/7): 116 123

Seeking help is a sign of strength. Support is available when you’re ready.

31/01/2026

❤️ National Heart Month – February ❤️

February is National Heart Month, a time to raise awareness of heart health and encourage healthy habits that can reduce the risk of heart disease.

Small lifestyle changes can make a big difference, such as:
✔️ staying active
✔️ eating a balanced diet
✔️ quitting smoking
✔️ managing stress
✔️ checking your blood pressure and cholesterol

If you’re concerned about your heart health or have a family history of heart disease, please contact the practice. We’re here to support you and can help with health checks and advice.

Let’s take care of our hearts this February and beyond.

21/01/2026

🤗 Happy National Hug Day! 🤗

Today, we celebrate the simple yet powerful act of a hug. Did you know that hugging isn’t just heartwarming—it can also be good for your health?

💡 Health benefits of a hug:

Reduces stress and anxiety by lowering cortisol levels

Boosts feelings of connection and happiness through oxytocin

Can even support a healthy immune system

While we encourage you to share a hug with loved ones today, remember that mental and emotional support comes in many forms—kind words, phone calls, or simply being there for someone also counts.

Take a moment today to spread warmth, kindness, and care—your health, and the health of those around you, will thank you for it! 💜

19/01/2026

Cervical Cancer Prevention Week

This week, we highlight the importance of preventing cervical cancer, a condition that is highly preventable with the right measures.

As your GP, we want to remind you that:

Regular screening (Pap smear or HPV test) can detect changes early, before they develop into cancer.

The HPV vaccine is safe and effective in preventing the types of HPV that most commonly cause cervical cancer.

Healthy lifestyle choices, including avoiding smoking and maintaining a balanced diet, can help reduce risk.

💡 Take action today:

Book your screening if you’re due.

Ask about HPV vaccination for yourself or your children if eligible.

Talk to us about any concerns or symptoms.

Prevention saves lives. This Cervical Cancer Prevention Week, let’s prioritize your health together. 💜

14/01/2026

🌿 Community Wellbeing Day 🌿

Join us for a free Community Wellbeing Day, open to everyone.

Meet a range of local organisations offering advice and support on health, wellbeing, benefits, mental health, carers support, energy advice and more. Free refreshments available.

📅 Wednesday 21st January 2026
⏰ 10:00am – 1:00pm
📍 Wellspring Methodist Church, Chapel Street, ST10 1DY

No appointment needed — all welcome.

10/01/2026

National Obesity Awareness Week

Obesity is a complex health issue influenced by many factors — including lifestyle, environment, genetics, and mental wellbeing.

This week is about raising awareness, reducing stigma, and encouraging healthy changes that work for individuals.

Small, realistic steps can make a big difference:
✔️ Moving more in ways you enjoy
✔️ Eating a balanced diet
✔️ Looking after your mental wellbeing
✔️ Seeking support when needed

If you would like advice or support with managing your weight, speak to us about the help available locally.

07/01/2026

💚 Love Your Liver Month 💚

Your liver plays a vital role in keeping you healthy — and it’s important to look after it.

Small lifestyle changes can help protect your liver:
✔️ Drink alcohol within recommended limits
✔️ Maintain a healthy weight
✔️ Eat a balanced diet and stay active
✔️ Get tested if you may be at risk of liver disease

Liver disease often has no symptoms in its early stages, so awareness and early action are key.

Find out more about liver health and how to check your risk via the British Liver Trust. https://britishlivertrust.org.uk/

01/10/2025

This October, take the first step towards a healthier you with !

Quitting smoking is one of the best decisions you can make for your health. With the right support, you can succeed. The NHS offers a range of free resources to help you on your journey:

📱 NHS Quit Smoking App: Track your progress, manage cravings, and stay motivated.
📧 Daily Email Support: Receive tips and encouragement straight to your inbox.
📍 Local Stop Smoking Services: Get expert advice and support tailored to your needs.
📝 Personal Quit Plan: Create a plan that works for you.

Speak to your GP if you need assistance or have questions, we're here to support you every step of the way. Let’s make this October the month you take control of your health. You can do this!

Visit: https://www.nhs.uk/better-health/quit-smoking/

Thinking about quitting smoking, ready to stop, or struggling to stay smoke-free? Find the tools, tips, and support you need for a healthier life.

29/09/2025

❤️ How healthy is your heart?
A heart attack can strike without warning — but recognising the symptoms early can save lives ⚠️💔

🚨 Common warning signs include:
• Chest pain or pressure 🫀
• Pain spreading to your arm, neck, jaw or back
• Shortness of breath 😮‍💨
• Cold sweat 😓
• Lightheadedness or nausea 😵‍💫

💡 If you have a family history of heart conditions, you may be at higher risk. It’s time to take action:
🧠 Learn the signs: https://ow.ly/IU3V50X2PRL
🫀 Check how healthy your heart is: https://ow.ly/B1cq50X2PRp
📊 Calculate your heart age: https://ow.ly/Vsin50X2PRK
💉 Understand your blood pressure: https://ow.ly/8CbI50X2PRW

💬 Don’t wait until it’s too late. Knowledge is power — prevention is everything.

This service helps you check your blood pressure by showing your reading on a chart. You'll get a result and advice on what to do next.

25/09/2025

Pharmacists do so much more than dispense medicines. They offer expert health advice, help manage long-term conditions, provide vaccinations, and guide you on safe, effective treatments. 💊

This year, let’s celebrate the vital role they play in keeping our communities healthy — often as the first point of care.

Learn how to get the most from your pharmacist:
https://ow.ly/2i8X50X0Va3

Under the new NHS Pharmacy First scheme, you can visit a pharmacist to receive advice and treatment for some simple illnesses, instead of going to you GP.

24/09/2025

💚 Organ Donation Week

One conversation could save a life. Talking to your loved ones about your wishes means they can support your decision when it matters most.

Learn why it’s so important:
https://ow.ly/esFl50WZq5k
https://ow.ly/GSjO50WZq5o

If you needed an organ transplant would you have one? If so please help those in need of a transplant by opting to donate organs and tissue.

22/09/2025

💪🔥 Activate your day with Joe Wicks!

🏃‍♂️💨 Quick, fun workouts to boost your 💥 energy, 😄 mood & 💗 health — wherever you are! Perfect for home, school, or outdoors.

🎥 Watch the playlist:

Share your videos with friends, family, and the world