The Tardis Surgery

05/05/2026

International Day of the Midwife – 5th May

Today our GP practice proudly celebrates International Day of the Midwife and recognises the vital role midwives play in caring for women and families throughout pregnancy, birth, and the postnatal period.

Midwives provide expert clinical care alongside emotional support, reassurance, and guidance at one of the most important times in people’s lives. Their dedication helps ensure safe, positive experiences for parents and babies every day.

We would like to say a heartfelt thank you to all midwives for your compassion, professionalism, and commitment. 💙

🔗 Learn more about maternity care in the NHS:
https://www.nhs.uk/pregnancy/finding-out/your-midwife-care-team/

🔗 Information and support from the Royal College of Midwives:
https://www.rcm.org.uk/

🔗 Global midwifery support and advocacy from the International Confederation of Midwives:
https://internationalmidwives.org/

💙 Thank you midwives for everything you do.

04/05/2026

Maternal Mental Health Awareness Month

This month our GP practice is supporting Maternal Mental Health Awareness Month, helping to raise awareness of the emotional wellbeing of women during pregnancy and after birth.

Becoming a parent can be a huge life change, and it’s completely normal to experience a range of emotions. However, if you are feeling persistently low, anxious, overwhelmed, or struggling to cope, support is available — and you are not alone.

Perinatal mental health conditions are common and treatable. Reaching out early can make a big difference for both parents and babies.

💙 If you are struggling, please speak to your GP or health visitor. We are here to help without judgement.

🔗 NHS information on perinatal mental health:
https://www.nhs.uk/mental-health/conditions/perinatal-mental-health-conditions/

🔗 Support and resources from the Maternal Mental Health Alliance:
https://maternalmentalhealthalliance.org/

🔗 Mental health support from the Mind:
https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/

💙 You don’t have to struggle alone. Help is available, and recovery is possible.

02/05/2026

📢 Stroke Awareness Month

This month our GP practice is supporting Stroke Awareness Month, helping to raise awareness of the signs of stroke and the importance of acting quickly.

A stroke is a medical emergency that happens when blood flow to part of the brain is interrupted. Quick action can save lives and significantly reduce long-term disability.

Remember FAST:
🧠 Face – has their face dropped on one side?
🧠 Arms – can they lift both arms?
🧠 Speech – is their speech slurred or unusual?
🧠 Time – call 999 immediately if you notice any of these signs

Preventing stroke is just as important. Keeping blood pressure under control, stopping smoking, staying active, and attending regular health checks all make a difference.

🔗 NHS information on stroke:
https://www.nhs.uk/conditions/stroke/

🔗 Support and guidance from the Stroke Association:
https://www.stroke.org.uk/

🔗 More health information from the National Health Service:
https://www.nhs.uk/

💙 Act FAST. Think FAST. Save lives FAST.

01/05/2026

📢 May Measurement Month 2026 – Know Your Numbers! 💙

This May, we’re supporting May Measurement Month, a global campaign raising awareness of high blood pressure (hypertension) – often called the “silent killer” because it usually has no symptoms.

🩺 Why it matters:
High blood pressure can increase your risk of heart disease, stroke, and kidney problems. The good news? It’s quick and easy to check!

✅ What you can do:
• Pop into the practice for a free blood pressure check
• Use a home monitor or local pharmacy service
• Speak to our team if you have concerns

👨‍⚕️👩‍⚕️ Our team is here all month to help you understand your numbers and stay healthy.

🔗 Learn more about the campaign:
https://maymeasure.org

🔗 NHS advice on blood pressure:
https://www.nhs.uk/conditions/high-blood-pressure-hypertension/

Let’s work together to keep our community healthy 💙

24/04/2026

💉 World Immunisation Week 2026 💉

This week, we’re supporting World Immunisation Week, highlighting the importance of routine vaccinations in protecting individuals and our wider community from serious illness.

Vaccines are one of the most effective public health interventions available. They help protect against diseases such as measles, flu, whooping cough, and COVID-19 — preventing serious complications and saving lives. 🌍

👨‍👩‍👧‍👦 Staying up to date with vaccinations is especially important for babies and children, older adults, pregnant people, and those with long-term health conditions.

📍 If you’re unsure whether you or your child are up to date with vaccinations, please contact the practice team — we’re here to help.

👉 Trusted information:
🔗 NHS vaccinations: https://www.nhs.uk/vaccinations/
🔗 World Health Organization – Immunization: https://www.who.int/health-topics/vaccines-and-immunization

💙 Prevention is better than cure — protect yourself, your loved ones, and your community.

Find out about NHS vaccinations for babies, children and adults, including why they're important and how to get them.

22/04/2026

🌍 Earth Day – 22 April 2026 🌍

This Earth Day, our GP practice is joining millions around the world in celebrating and supporting action to protect our planet.

Earth Day is a reminder that even small changes in our daily lives can make a big difference to the health of our environment — and ultimately our health too. From cleaner air to greener spaces, looking after the planet helps create healthier communities for everyone. 🌱

💡 Simple ways to get involved:
• Walk or cycle where possible 🚶‍♀️🚴‍♂️
• Reduce, reuse, recycle ♻️
• Switch off lights and equipment when not in use 💡
• Choose reusable items instead of single-use plastics 🌿

As a healthcare provider, we also recognise the link between environmental health and public health — and we are committed to supporting a more sustainable future.

👉 Find out more about Earth Day and global action:
🔗 https://www.earthday.org/
🔗 UK Government climate and environment info: https://www.gov.uk/environment

Together, we can all take steps — big and small — to protect our planet for future generations 💚

Visit the official Earth Day site to learn about the world's largest environmental movement and what you can do to make every day Earth Day.

21/04/2026

🌼 Allergy Awareness Week 2026 🌼

This week, we’re supporting Allergy Awareness Week — raising awareness of allergies and how they can affect your health and daily life.

Allergies are very common and can range from mild symptoms like sneezing and itchy eyes, to more serious reactions such as swelling, breathing difficulties, and anaphylaxis, which requires urgent medical attention.

⚠️ Know the signs:
• Sneezing, runny or blocked nose
• Itchy eyes, skin or rashes
• Swelling of the lips, face or eyes
• Wheezing or shortness of breath

🤧 Common triggers include pollen (hay fever), food, dust mites, animal dander, and insect stings.

👩‍⚕️ Your GP practice can help with advice, treatment options, and support to manage your symptoms effectively. If you’re concerned about allergies or have experienced a severe reaction, please get in touch.

👉 Learn more and get support:
🔗 NHS allergies guide: https://www.nhs.uk/conditions/allergies/
🔗 Allergy UK: https://www.allergyuk.org/

Let’s raise awareness and help keep our community safe this Allergy Awareness Week 🌿

Find out about allergies, including typical symptoms, common allergies, when to get emergency medical help and allergy testing and treatments.

20/04/2026

💙 MS Awareness Week 2026 💙

This week, we’re proud to support MS Awareness Week — a time to raise awareness of Multiple Sclerosis (MS) and the impact it has on over 130,000 people in the UK.

MS is a lifelong condition that affects the brain and spinal cord, causing a wide range of symptoms including fatigue, mobility issues, and vision problems. Every person’s experience is different, which is why awareness and understanding are so important.

👉 If you or someone you know is living with MS, support and information are available:
🔗 MS Society: https://www.mssociety.org.uk/
🔗 NHS MS information: https://www.nhs.uk/conditions/multiple-sclerosis/

👩‍⚕️ As your local GP practice, we’re here to support you. If you have concerns about symptoms or need advice, please don’t hesitate to contact us.

Let’s work together to increase understanding, reduce stigma, and support those affected. 💙

Multiple sclerosis news, information, research, and support for everyone affected by MS

14/04/2026

💚 Bowel Cancer Awareness Month – April

April is Bowel Cancer Awareness Month, a time to raise awareness about bowel cancer, its symptoms, and the importance of early detection.

Bowel cancer is one of the most common cancers in the UK, but when caught early, it is highly treatable. Being aware of your body and seeking help promptly can save lives.

Watch out for these signs:
• Blood in your stool or re**al bleeding
• Persistent changes in bowel habits (diarrhea or constipation)
• Unexplained weight loss or fatigue
• Abdominal pain or bloating
• Feeling that your bowel doesn’t empty completely

Tips to reduce your risk:
✔ Eat a balanced diet rich in fibre, fruit, and vegetables
✔ Stay physically active
✔ Maintain a healthy weight
✔ Limit alcohol and avoid smoking
✔ Take part in NHS bowel cancer screening if eligible

For reliable information and support:
🔗 NHS – Bowel Cancer: https://www.nhs.uk/conditions/bowel-cancer/
🔗 Bowel Cancer UK: https://www.bowelcanceruk.org.uk/
🔗 Cancer Research UK – Bowel Cancer: https://www.cancerresearchuk.org/about-cancer/bowel-cancer

If you notice any symptoms or have concerns, please contact your GP practice. Early action can make all the difference.

Find out about bowel cancer, including what the symptoms are, what to do if you think you have it, how it is treated, and where to get support.

11/04/2026

Today is World Parkinson’s Day, a day dedicated to raising awareness of Parkinson’s disease, supporting those living with the condition, and highlighting the importance of research and care.

Parkinson’s is a progressive neurological condition that affects movement, and can also impact mood, sleep, and daily functioning. Common symptoms include:
• Tremors or shaking
• Stiffness or rigidity
• Slow movement (bradykinesia)
• Balance problems
• Changes in mood or memory

While there is currently no cure, early diagnosis and treatment can improve quality of life. Support, medication, lifestyle changes, and therapy can all make a real difference.

For more information and support:
🔗 Parkinson’s UK: https://www.parkinsons.org.uk/
🔗 NHS – Parkinson’s Disease: https://www.nhs.uk/conditions/parkinsons-disease/
🔗 Michael J. Fox Foundation – Parkinson’s Research: https://www.michaeljfox.org/

If you or a loved one are experiencing symptoms, please contact your GP for advice and assessment. Together, we can raise awareness and support those affected. 💜

We are Parkinson's UK. Powered by people. Funded by you. Improving life for everyone affected by Parkinson’s. Together we'll find a cure.

07/04/2026

🌍 World Health Day – 7 April 2026

This World Health Day, the theme is “Together for Health. Stand with Science.”

Health is a collective effort, and science plays a vital role in keeping us safe and well. From vaccines to treatments, research and evidence-based care help us live longer, healthier lives. By following trusted medical advice and supporting scientific progress, we can protect ourselves, our families, and our communities.

As your GP practice, we encourage everyone to:
✔ Stay up to date with recommended vaccinations and screenings
✔ Follow health guidance from trusted sources
✔ Prioritise mental and physical wellbeing
✔ Ask your GP for advice when you have concerns about your health

Learn more from reliable sources:
🔗 World Health Organization – World Health Day 2026: https://www.who.int/campaigns/world-health-day
🔗 NHS – Health A–Z: https://www.nhs.uk/conditions/
🔗 Science for Health – Public Health Advice: https://www.gov.uk/government/organisations/public-health-england

By standing together and supporting science, we can build healthier communities for everyone.

World Health Days, 7 April, provide an opportunity to focus world attention on a health problem or issue that deserves special attention.

05/04/2026

💛 IBS Awareness Month – April

April is IBS Awareness Month, a time to raise understanding about Irritable Bowel Syndrome (IBS) and support those living with this common digestive condition.

IBS affects the large intestine and can cause symptoms such as:
• Abdominal pain or cramping
• Bloating and gas
• Diarrhea, constipation, or alternating between both
• Changes in bowel habits that affect daily life

While IBS is a long-term condition, its symptoms can often be managed with lifestyle changes, diet adjustments, and medical support.

Tips to help manage IBS:
✔ Keep a food and symptom diary to identify triggers
✔ Eat regular, balanced meals and stay hydrated
✔ Reduce stress through exercise, mindfulness, or relaxation techniques
✔ Speak to a healthcare professional about treatment options

For reliable information and support:
🔗 NHS – IBS: https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/
🔗 British Dietetic Association – IBS: https://www.bda.uk.com/resource/ibs.html
🔗 IBS Network: https://www.theibsnetwork.org/

If you’re experiencing symptoms affecting your daily life, contact your GP practice for advice and personalised support.