Newcastle Chiropractic Clinic

19/03/2026

📈 Ever heard of the 10% rule?

It’s one of the simplest ways to avoid setbacks when returning to activity.

The idea is simple: don’t increase your activity by more than about 10% per week above what your body is used to. So if you normally walk 10 minutes, try 11 next time — not 20.

Whether you’re coming back from an injury or starting a new workout, doing too much too soon can overload your body. Small, steady increases give your muscles, joints, and nervous system time to adapt safely.

The goal isn’t to do more as fast as possible — it’s to progress without flare-ups.

👉 Check out this infographic to see how the 10% rule can help you stay active, build capacity, and avoid unnecessary setbacks. https://chiroup.short.gy/TMQ3OG

18/03/2026

Is your chronic pain affecting your blood pressure? 🤔

It might sound surprising, but your spine and your heart are more connected than you think.

New research shows that people with ongoing back, neck, or head pain have a higher risk of developing high blood pressure. This link often comes from inflammation and mood changes, which can follow chronic pain like a shadow.

When you address your pain, you’re not just helping your joints; you’re supporting your whole cardiovascular system.

Focusing on movement, stress reduction, and pain management can help lower long-term health risks and improve overall well-being. 🌿



Source: Qin P, et al. Hypertension. January 2026.

17/03/2026

☺️ After 3 years with us, we’re saying goodbye to Dr Buse, who joined our team all the way from Turkey 🇹🇷☺️

Her dedication, warmth and care have made a lasting impact on both our team and patients. We’re grateful for everything she has contributed during her time with us and we wish her every success in her next chapter 💙

Thank you for being a part of our team and the very best of wishes for your future career, Dr Buse!

17/03/2026

🌀 Not all cases of vertigo respond the same way.

The most common cause of vertigo (BPPV) usually resolves quickly with a simple repositioning maneuver. But for some people, the dizziness lingers or keeps coming back.

Why? Sometimes sleep plays a role. Research shows that people with poor sleep may experience longer-lasting dizziness and less complete relief after their first treatment. 😴

The good news: we can help address both.

✔️ Precise repositioning maneuvers to treat the root cause
✔️ Guidance on sleep habits that may support recovery

Check out this infographic for more info on BPPV. https://chiroup.short.gy/vJMpJ7



Source: Wang W, et al. The Journal of Laryngology & Otology. December 2025.

16/03/2026

🧐 Why does your neck still hurt even if your scans look normal?

Chronic neck pain can actually change the physical structure of your muscles over time.

New research shows that when neck muscles aren’t used properly due to pain, they can lose quality and even develop fat, making them less efficient. This can lead to more pain and reduced mobility.

The good news is you can improve your muscle quality. Our approach goes beyond temporary relief by focusing on:

✅ Muscle strength - building the support your neck needs
✅ Control - retraining your brain to use the right muscles
✅ Endurance - helping you get through the day without fatigue

📞 Call our office to book an appointment today!



Source: Abduh HA, et al. PM & R: the journal of injury, function, and rehabilitation. January 2026.

14/03/2026

👎 Most people think a bad shoulder just needs rest.
But that can actually make it worse.😟

When Bob came to see us, he had a painful shoulder that severely limited his movement.

But the challenge was bigger than that.

Bob also lives with lymphoedema and COPD, meaning his rehab had to be carefully adapted around breathing, circulation and swelling.

So we took a whole-team approach.

Our chiropractor Dr Finn and massage therapist Chloe worked on restoring shoulder movement and also circulation using lymphatic drainage. Sports therapist Andreea introduced personalised rehab exercises.

And then we added this 👇
💡 BlazePod reaction training.
🚥 Six lights.
🚦When they flash, Bob reacts.

It might look simple…

But it trains:
⚡ reaction time
💪 shoulder and hip stability
🧠 coordination
🫁 breathing control
❤️ circulation

And the progress has been amazing.
Bob is now:
✔ Moving better
✔ Reacting faster
✔ Getting stronger
✔ Breathing easier

But the best result?
He’s getting his LIFE back and can do more!

If you're struggling with:
• Frozen shoulder
• Shoulder pain
• Chronic pain
• Injury recovery
• Reduced mobility

Our specialist teams at City Chiropractic in Stoke-on-Trent and Newcastle Chiropractic are here to help.

Comment SHOULDER below and we’ll send you advice on what to do next 👇

13/03/2026

🖐️ Ever notice your fingers feel less sensitive and a bit unsure, especially when you can’t see what you’re touching? There’s a reason this can happen with carpal tunnel syndrome.

Research shows that people with carpal tunnel can still grab objects accurately, but without visual feedback, their movements become slower and more cautious. When nerve signals from the wrist are disrupted, the brain relies more on vision to guide movement. 👀

That extra caution can make everyday tasks feel more tiring. By reducing nerve irritation and improving wrist function, we can help restore clear signals so you can move with confidence, even when you’re not watching your hands.

Learn more about carpal tunnel in this infographic: https://chiroup.short.gy/LWhgVw



Source: Paroli M, et al. Journal of Neurophysiology. December 2025.

12/03/2026

🤕 Dealing with persistent headaches? You’ve probably heard a lot of advice, from trying different pillows to stretches.

Recent research shows that hands-on therapy and exercise work best when tailored to you. Everyone’s neck and daily habits are different, so what helps one person may not help another the same way.

Finding the right combination of hands-on care and specific movement can make a real difference in how often headaches happen and how intense they feel.

Ready to stop the guesswork? 📞 Call us today to book a comprehensive headache assessment!



Source: Martins L, et al. Annals of Physical and Rehabilitation Medicine. May 2026.

11/03/2026

😣 Living with chronic pain can make you want a solution right now. That often leads to trying everything at once, like supplements, gadgets, therapies, without a clear plan.

A recent study shows that this “shotgun approach” can actually cause more frustration. Stacking treatments without a strategy rarely addresses the complex nature of long-term pain.

Chronic pain is complicated, but your plan doesn’t have to be. At our clinic, we help you build a guided, intentional plan to regain function and manage pain more effectively over time.

Know someone struggling to find a clear path out of pain? Tag them below to share this encouraging perspective. 🌟

Check out this infographic for more on chronic pain. https://chiroup.short.gy/3yZuLX



Source: Porta X, et al. Pain Management. January 2026.

10/03/2026

🦶 Is your ankle “mostly better” or actually healed?

Many people feel fine a few months after a sprain, but the risk of reinjury can still be high. Why?

A recent study found that even after rehab, hidden deficits in nerve and muscle control can persist. You might have the strength and balance back, but your muscles might not be “firing” at the right time to protect you. ⚡

True recovery is more than just strength; it’s about retraining your brain and muscles to work together.

Does a joint in your body ever feel like it might “give out” on you? Give us a call for a full assessment! 📲



Source: De Fazio A, et al The Journal of Foot and Ankle Surgery. August 2025.

09/03/2026

💪 Frozen shoulder may not just be a shoulder problem.

A new study found that people with metabolic syndrome had more complications and higher costs after frozen shoulder surgery. This shows that healing depends on your whole body, not just one joint.

💡 That’s why conservative care matters. Improving movement, supporting circulation, and addressing lifestyle factors can help your shoulder recover and protect joint health in the long term.

Check out this infographic to learn more about metabolic health. https://chiroup.short.gy/eEiFdl ✅



Source: Khela HS, et al. Journal of Shoulder and Elbow Surgery. May 2025.

06/03/2026