Newcastle Chiropractic Clinic

30/01/2026

Have you ever noticed that your joints ache more when the weather changes? Many people with arthritis feel stiffer or more uncomfortable during cold, damp days. ❄️

Keeping joints mobile with gentle exercises, staying warm, and maintaining proper alignment through chiropractic care can help alleviate discomfort and enhance mobility. Your body responds better to movement and support than to inactivity! 🦵💪

Don’t let the weather slow you down. Let us help you move comfortably throughout the year. Check out this infographic for more! https://bit.ly/3Ug6BYq

30/01/2026

📣 Clinic Update 📣

Our clinic is closed today for team training as we continue investing in providing you with the best care possible 💪✨

We’ll be back open tomorrow and will be regularly checking voicemails 📞 and emails 📧 throughout the day.

Thank you for your understanding and continued support — we appreciate you! 💚💚

29/01/2026

Do your hips feel tight when you sit, stand, or move? 🪑

Long periods of sitting can cause hip muscles to become stiff, making movement feel more difficult. Gentle stretching, mobility exercises, and hands-on care can help alleviate discomfort, which is our primary focus in our office.

If your hips need more freedom, we’re here to help. Call us today to schedule your visit! 🗓️

28/01/2026

What if changing how you understand and manage your back pain could help you rely less on medication? 🤔💪

A new study followed more than 4,700 people with low back pain after they joined an education + exercise program, and the results were encouraging:

✅ 34% of people using pain meds were able to stop
✅ Those who felt more confident managing their pain were far less likely to need medication
✅ And as confidence improved over time, medication use continued to drop

This shows that pain medication isn’t the only option.

If you’re hoping to depend less on medication, we can help you build the tools and strategies that support long-term relief. Check out this infographic for more info: https://bit.ly/3aNlkak



Source: Tabul MP, et al. Chiropractic & Manual Therapies. October 2025.

27/01/2026

Pregnancy and nursing can bring aches and pains, but not every pain relief option is safe.

Gentle chiropractic adjustments, prenatal-safe stretches, and low-impact exercises can help relieve back, hip, and neck discomfort safely. 🧘‍♀️

These approaches support proper alignment and mobility without relying on medications that may affect you or your baby. Always consult with your healthcare provider before starting any new treatments.

We’re here to help moms feel their best through every stage! Check out this infographic for more. https://bit.ly/48YHMrc

27/01/2026

💚 You’re not alone. Support is available 24/7. 💚

Anyone across Staffordshire and Stoke-on-Trent can now access free, confidential mental health support by text, day or night.

📱 South Staffordshire
Text 07507 330605

📱 North Staffordshire & Stoke-on-Trent (including Stoke & Newcastle-under-Lyme)
Text 07312 263117

Whether you’re feeling overwhelmed, anxious, or just need someone to listen, help is only a text away. Please share — you never know who might need it today.

💚

Anyone across Staffordshire and Stoke-on-Trent can now access 24/7 mental health support by text with the launch of two new free text services across the area.

Individuals can text the following numbers to receive support for their mental health at any time of the day or night:

📱For South Staffordshire – 07507 330605

📱For North Staffordshire and Stoke-on-Trent – 07312 263117

26/01/2026

Neck and jaw problems are often connected! 🔗

A new study found that people with cervical disc herniations often also have jaw issues, and more severe neck pain can lead to worse jaw symptoms, especially in women.

If your neck feels stiff, painful, or limited, it’s essential to also have your jaw checked. When one area is irritated, it can easily affect the other.

A thorough examination at our office can detect both issues, allowing you to receive the proper treatment and experience faster relief.

If you’re noticing jaw clicking, headaches, or neck pain, we’re here to help support long-term comfort and well-being. 💙



Source: Altunalan T, et al. European Journal of Oral Sciences. October 2025.

23/01/2026

Does your thumb or wrist feel sore after scrolling or typing? 📱😣

Doing the same motion over and over can irritate the tendons in your wrist — especially with all the screen time we have today.

Taking short breaks, doing simple stretches, and getting care early can help ease the pain.

If your hands need some extra help, send us a message! 💬💙

23/01/2026

Are you thinking about doing Pilates?

22/01/2026

Too much light at night can actually cause issues for your heart.💡❤️

A study of nearly 90,000 adults found that people who slept in the brightest bedrooms had higher risks of heart disease, heart attacks, and stroke, even when lifestyle and genetics were taken into account.

Keeping your bedroom dim or fully dark at night is a simple habit that may support long-term heart health, particularly after the age of 40. 🌙😴

Small changes can make a big difference.



Source: Windred DP, et al. JAMA Network Open. October 2025.

21/01/2026

Is your shoulder bothering you when you reach overhead? 🤕🙋‍♂️

Most people focus on strengthening the rotator cuff muscles, but the shoulder blade is also a significant player. A new study found that incorporating shoulder-blade exercises into standard shoulder rehabilitation led to even better pain relief and improved function.

In other words, your shoulder blade just needs to join the workout party. 🎉💪

If your shoulder has been nagging you, we can help you get it moving smoothly again. Watch this video to learn how we can support your recovery. https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0



Source: Yuksel E, et al. Journal of Bodywork and Movement Therapies. January 2024.

20/01/2026

Did you know chronic pain can affect more than just the area that hurts? 😟💭

An extensive study of over 450,000 people found that the more areas of chronic pain someone has, the higher their risk of conditions like heart disease, diabetes, and stroke. For example:

✔ Pain in 4+ areas → 82% higher risk
✔ Widespread pain → 59% higher risk
✔ Highest risk combo: head + stomach/abdomen

Chronic pain impacts sleep, stress, movement, and inflammation, all of which influence long-term health. The good news? You don’t have to push through it. We can help build a personalized plan to reduce pain and support your overall well-being.

Check out this infographic for more information! https://bit.ly/3KjY9lQ



Source: Yin X, et al. Regional Anesthesia & Pain Medicine. November 2025.