Lindum Osteopathic Practice

21/10/2025

🍂 Posture in the Autumn Season 🍂

As the days cool and we begin to curl inward, our posture often follows — shoulders rounding, chest closing, breath shortening.

This autumn, try to stay open through the chest and grounded through the feet. 🌬️ A gentle hourly stretch, mindful breathing by a conscious 12 deep breaths throughout the day or an osteopathic check-in can help your body adapt with balance and ease.

Stay warm, stay open, and let your posture reflect calm — not tension. 🍁

21/06/2025

10/03/2025

What helps our mental and physical health?

👌🏽Movements - of any shape or form, slump if you like, stand on your head if you chose! But, only for short periods of time. Our body’s are meant to move, be fluid to allow our body systems to function well.

👌🏽Get outside, whether it’s standing, sitting, walking, running. Going outside, feeling the morning air on our faces, using the energy we have around us to boost our immune systems.

👌🏽 Take deep breaths - this enhances our immune, digestive, respiratory and circulatory systems. The deeper movement of the diaphragm, stretches the fascia or connective tissue around vital organs within our bodies to hence all our body systems.

What a beautiful day to be outside, enjoying nature, and for me, discovering my new garden.

Stopping to watch a robin land on my partner’s shoe while we dig, enjoying the magic and privilege it is to have them as gardening companions.

Enjoying the late winter garden as it wakes up to spring sunshine and the promise of warmer days ahead.

Every day I step outside and take in the day, sunny, windy, rainy… whatever the weather, and we have lots of different types in the UK, to feel the day, embrace the energy of the day and take some deep, conscious breaths to start my day.

This is yoga 🧘‍♀️ 🌱🌿:
🌱 Breath awareness
🌱 Standing outside and opening your senses
🌱 Simple mindful activities to feel renewed
🌱 Giving yourself the gift of a few minutes of mindful moments.

31/01/2025

Rest, it’s what your body craves to be able to heal.

"Let yourself sleep,
For you cannot see the world clearly
Through tired eyes.

And when you rise,
The world will become immediately more beautiful
Before your very eyes,
As you will once again be able to see
The magic that appeared invisible before.

Remember that in winter,
The trees appear lifeless,
But they are not dead;
They are simply resting and recuperating
For the seasons to come.

And so if your life seems barren,
Let yourself rest,
Trusting that you will wake
With the strength and endurance
To navigate the next season of your life with grace."

~ Tahlia Hunter
Tahlia Hunter

Art: Sharon Winter
on Instagram

29/01/2025

I had my lovely little doggie assistant in the practice today and as you can see, he is completely relaxed there!

One thing I notice he always does after lying down for a while, is something everyone should do in the workplace:

🐶 Stand up and take a big stretch, from the top of your head to the tips of your toes.

🐶 Get up regularly, move often and change position, even if you are staying seated, you can still shift and shuffle around.

🐶 Get yourself a drink. Keeping hydrated improves the health of you physically and mentally, helping you to beat tiredness in the mind ans stiffness in the muscles.

🐶 Give yourself some time during the day to go for a walk, outside is best, but even inside, just for 5/10 minutes, will help improve clarity at work and increase productivity.

Waffles will make you welcome when you come to visit us here and then show you how rest and relax for the rest of your visit. The perfect work colleague!

31/12/2024

Wishing all my patients a very healthy and happy 2025.

14/09/2024

20/08/2024

🧘‍♀️Places are still available for this Saturday’s Rise and Shine Yoga class at 8am in the beautiful setting of Whitmore lakes. 🧘‍♀️

The 9.15am Restorative Yoga class has now sold out 💚

Head over to our booking page to reserve your place at www.asanawaters.co.uk or text Jean 07899940791 for any of the future classes and workshops ###

15/08/2024

We’re thrilled to announce two exciting morning yoga sessions happening later this month, led by the incredible Jean, also known as Theyogagenie. Mark your calendars for August 24th and 31st, when Jean will be transforming our bell tent into a serene space for two distinct classes.

Each morning will kick off with an invigorating Vinyasa Flow class, designed to awaken your body and energise your mind. Jean will guide you through a dynamic sequence of poses that will leave you feeling revitalised and ready to take on the day.

Following the Vinyasa Flow, you'll have the chance to complete a soothing one-hour Restorative Yin Yoga session. This practice allows you to sink deeply into each pose, focusing on your breath and finding deep relaxation.

Here’s the schedule:

'Rise and Shine' Vinyasa Flow: 8:00am to 9:00am – £10
Restorative Yoga: 9:15am to 10:15am – £10

Don’t miss out on this opportunity to rejuvenate both body and mind. Reserve your spot for one or both of these transformative sessions on our website: https://whitmorelakes.co.uk/events/ .

22/07/2024

Working on your health and wellbeing to maintain balance within all your body systems

You asked so we delivered.....

A second September session on Saturday 7th - 1 to 3pm at Whitmore Lakes.

This is sure to sell quickly so do not delay...

https://kuotosswim.sumupstore.com/product/asana-waters-yoga-and-wild-swim-afternoon-saturday-september-7th-1-3pm