What are the opening hours?

Monday 6:30am - 9:30pm Tuesday 6:30am - 9:30pm Wednesday 6:30am - 9:30pm Thursday 6:30am - 9:30pm Friday 6:30am - 9:30pm Saturday 8am - 6:30pm Sunday 8am - 6:30pm

The M Club Spa & Fitness

Home
United Kingdom
Stoke-on-Trent
The M Club Spa & Fitness

North Staffordshire's Premier Health & Fitness Clubs

M Club Spa & Fitness is part of an independent, family-owned leisure group and a focus on family values forms the core of how we operate. The well-established M Club brand has received significant investment over recent years to continuously improve the facilities for our members. We strive to provide the most extensive range of lifestyle fitness opportunities while staying true to our founding principles of a local, caring and personalised service for our members. With a combined 140,000 Sq Ft of premium leisure facilities, the two M Clubs in Hanley and Newcastle offer a superior lifestyle experience. Whether you are a fitness fanatic or wish to simply relax, socialise and unwind, M Club Spa and Fitness caters for your every need.

20/03/2026

International Day of Happiness 😊

Today isn't about the loudest laughter, or the biggest celebrations.

It's about the quiet moments. The deep breathes. The little things that bring you peace of mind.

A warm cup of coffee, a kind message from a friend, a walk in the fresh air, a soak in the spa, having fun in your favourite class. Whatever it is, we're here for you.

Happiness doesn't always have to be big or loud. Sometimes, it's simply appreciating the small things that make life feel a little lighter.

Take a moment today to pause, breathe, and notice the good around you. 💛

17/03/2026

🌊 Charity Aqua Masterclass 🌊

Our very own Aqua Instructor Shaun is holding a Charity Aqua Masterclass in April... and here's why.

Sadly, on 28th December 2025, we lost one of our dear friends, Barbara Astley. Barbara attended Shaun's classes for 25 years and was an incredibly loyal and valued member of both Shaun's classes, and the M Club community. She will deeply missed by us all.

To honour her memory, Shaun is holding this masterclass to raise money for the fantastic Douglas MacMillian Hospice in Blurton, Stoke-on-Trent - a charity that Barbara closely supported.

📅 Wednesday 15th April 2026
⏰ 11:15am – 12:15pm
📍 M Club Newcastle

The class is £10 per person and everyone is welcome. If you would like to take part, please message Shaun on 07890 713022.

The goal is to raise £2,000 for the Dougie Mac in Barbara's memory, and every donation truly means so much. If you can't attend but would still like to support the cause, please find the JustGiving page link in the comments.

Thank you for all your support. 💙

16/03/2026

Nutrition and Hydration Week 🥗💧
16th - 22nd March 2026

This week is a great reminder of how important it is to take care of our bodies through healthy eating and proper hydration.

What we eat and drink has a huge impact on how we feel. From our energy levels and digestion, to our gut health and overall wellbeing. Small daily habits can make a big difference.

Try to focus on:
🥦 Eating a variety of nutritious foods
💧 Drinking plenty of water throughout the day
🥗 Adding more fibre, fruit, and vegetables to your meals
🦠 Support your gut health with balanced, wholesome foods

Looking after your body doesn't have to be complicated. Sometimes it's simply about making small, healthier choices each day.

Your body works hard for you. Give it the fuel and hydration it deserves. Whether you need a nutritional smoothie or hydration drinks, MDine's got you✨

08/03/2026

🏊 Swimathon Event Today at Newcastle! 🏊

Today we're cheering on Team Charlton as they take on the Team 5k Swimathon! 👏

They've been training hard and are turning something they love into a fantastic fundraising opportunity for three incredible charities: Cancer Research, Marie Curie and the Swimathon Foundation. Every bit of support helps motivate them through the challenge and makes a real difference.

Please cheer them on and give them some words of encouragement today!!

Member Notice:
Please be aware that the first lane of the Main Pool at Newcastle will be closed whilst the Swimathon is taking place (from 10am).
Photography may also take place during this time.

If you would like to donate or support the cause, please see the donation details on the poster below!

Good luck Team Charlton! We're cheering you on! 👏💙

25/02/2026

💪 3 Ways Stretching Improves Performance 💪

Performance isn't just about lifting heavier or running faster.
It's about moving better - in workouts and in daily life.

Here's how stretching helps:
1️⃣ Improves Mobility & Movement Efficiency
When your joints move freely, your muscles can produce force more effectively. Better range of motion = stronger squats, smoother runs, and easier every day movement.

2️⃣Improves Injury Risk & Recovery Time
Tight muscles compensate. Compensation leads to strain. Stretching keeps tissues adaptable so you can train consistently. Consistency drives progress.

3️⃣ Enhances Muscle Activation & Power Output
Dynamic stretching before workouts primes your nervous system, helping you generate more power and control.

Stretching isn't "extra"... it's performance training.
Move Better -> Perform Better -> Feel Better.

Check out the key principles page to see how you can incorporate stretching into your workouts and every day life. Comment below and share your favourite stretches with us! 💬💬

20/02/2026

🧬 Testing Hub at M Club Hanley 🧬

We're delighted to be hosting our very first pop-up testing hub in collaboration with Zinzino, and this is only the beginning 💙

📅 Today & Tomorrow

A big well done to everyone who has secured a booking slot! You've taken a proactive step towards understanding your health on a deeper level.

✨What to expect:
This simple blood spot test measure 11 key fatty acids, giving you a clear picture of you Omega 6: Omega 3 ratio. With modern lifestyles often tipping this balance the wrong way, this insight can be a powerful starting point for supporting heart, brain, and immune function.

Your personalised results act as a benchmark, helping you make informed choices and work towards improved internal balance.

⏱ 30-minute pre-booked appointments
🎁 Member perks include:
✔️ Complimentary wellness review
✔️ Exclusive half-price testing on the day

We're proud to be one of the first clubs to introduce these innovative testing hubs, reinforcing our commitment to be a more informed, holistic approach to health.

Missed out this time? Don't worry. More pop up hubs are coming... Keep watching this space! 👀✨

18/02/2026

✨ LES MILLS™ Virtual Timetable Update ✨

Wow! What an incredible 5 weeks it's been since launching out LES MILLS virtual classes in the club! It's been so exciting bringing these sessions to you and seeing so many of you getting involved. Thank you to everyone who has attended, supported, and shared feedback with us!

Based on member demand and your valuable feedback, we've made a few changes to the timetable:
✔️ Some scheduled classes have been reduced
✔️ Increased the number of ON DEMAND sessions
✔️ Updated speaker and stereo system to sound better

What does this mean for you?
👉You no longer need to book for ON DEMAND sessions.
👉 Simply use the studio whenever an ON DEMAND session is live.
👉 More ON DEMAND sessions throughout the day
👉 ON DEMAND session will not appear on our booking system for the time being.

If you have any questions, please speak to our reception team or check out the online booking portal for full details.

📅 Changes take effect from Monday 23rd February 2026.

Thank you again for being part of the journey! We can't wait to see you in the studio! 💪🔥

16/02/2026

🔥 Thursday Morning Energy at MClub Newcastle! 🔥

Looking for the perfect way to kickstart your Thursday? Join Anita's Aerotone class from 9:45-10:30am and see what everyone's talking about! 💪✨

Our classes are buzzing (just look at that crowd). High energy, full-body toning, and plenty of motivation to keep you moving. Whether you're building strength, boosting fitness, or just love that post-workout glow, Aerotone delivers every time.

Spaces fill fast, so grab your sport and come feel the vibe for yourself! 🙌

Also open to non-members, please contact our reception team on 01782 667900 for more information on how to book!

10/02/2026

🚨 NEW GEAR ALERT 🚨

We've just added two brand new curved treadmills across both of our clubs 🙌

To break them in, we have Mike 🆚 Craig in a head-to-head top speed showdown 🏃‍♂️💨

The question is... how fast do YOU think they got?
Drop your guesses in the comments 👇

08/02/2026

Swimathon at M Club Newcastle 🏊‍♂️

One month today on the 8th of March, Team Charlton are going to be completing the Team 5k Swimathon.

"We're a family of four who share the love of swimming and a passion for giving back. Over the years, we've taken part in several solo Swimathons. Solo swimming is fun, but it's far more rewarding when it's done as a family.

This year, we're once again putting on our goggles, but this time we're jumping in as a team. The kids will push themselves to complete as many lengths as they can and when they're done, the adults will continue to complete the distance.

We're currently training hard to make sure we're up to the challenge and looking forward to turning something that we enjoy into a great fundraising opportunity. Every contribution helps motivate us through the challenge and makes a real difference to this years supported charities: Cancer Research, Marie Curie and Swimathon Foundation. Thank you for supporting our family and cheering us on!".

If you would like to donate or support this cause, please find donation information in the poster below. GOOD LUCK TEAM CHARLTON! 👏

07/02/2026

✨ BalanceTest Testing Hub at M Club Hanley ✨

We're excited to welcome Zinzino to M Club Hanley for a BalanceTest testing hub on:
📅 Friday 20th and Saturday 21st February

This is your chance to gain powerful insights into your diet, lifestyle, and how they're reflected in your body.

🧬 What is the BalanceTest?
The BalanceTest analyses 11 different fatty acids in your blood, including your Omega 6 : Omega 3 balance. Modern diets often contain too much Omega 6 and not enough Omega 3, which can affect how well your body absorbs the nutrients needed for heart, brain, and immune health.

Balance nutrient intake is associated with cell health, which may support better nutrient absorption and overall wellness. Your results can be used as a valuable reference point on your health journey, helping you rebalance your body from the inside out.

⏱ How it works:
- 30-minute appointment slots
- Pre-booking is required

🎁 Exclusive member benefits:
✔️ Free wellness evaluation
✔️ Half-price BalanceTests on the day

We're proud to be one of the first health clubs to introduce these testing hubs. It's part of our commitment to helping members build greater body awareness and achieve a truly holistic sense of wellness.

📲 To book your slot contact

Leah
07735 560570
leah@bodyandskinclinic.co.uk

or

Amanda
07747 805192
Amandaluke1@hotmail.com

Watch this space and save the date!

06/02/2026

💥 20K A DAY FOR CHILDREN’S MENTAL HEALTH WEEK 2026 💥
📅 9th–15th February 2026

Cassie and her incredible team are wrapping up a 12-month fitness mission in support of North Staffs Mind - and they're finishing strong by taking on 20k every single day for Children's Mental Health Week 2026.

They're kicking things off at M Club Newcastle, and we'd love your support.

📍 Monday 9th February | 5pm | M Club Newcastle
The team will launch the week with a Triathlon-style challenge, completing a combined 20k at our Newcastle Venue. If you spot them, give them a cheer - encouragement goes a long way! 💙

Here’s how the week of mayhem unfolds:
🏊‍♂️🚴‍♀️🏃‍♂️ Monday: Triathlon style
🚣 Tuesday: Row
🏃 Wednesday: Run
⛷️ Thursday: Ski Erg
🚴 Friday: Bike
🥾 Saturday: Weighted Walk
🎉 Sunday: Celebrate at Powerleague, Trentham Lakes

Every kilometre helps support mental health in our community.
👉 Cheer them on, donate if you can, and help spread the love:
🔗 https://www.justgiving.com/page/ellen-bailey-1731520594286?utm_medium=FR&utm_source=CL

Address

Parklands, Newcastle Road
Stoke-on-Trent
ST46NW

Opening Hours

Monday	6:30am - 9:30pm
Tuesday	6:30am - 9:30pm
Wednesday	6:30am - 9:30pm
Thursday	6:30am - 9:30pm
Friday	6:30am - 9:30pm
Saturday	8am - 6:30pm
Sunday	8am - 6:30pm

Telephone

+441782667900

Website

https://mclubspaandfitness.co.uk/

Alerts

Be the first to know and let us send you an email when The M Club Spa & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The M Club Spa & Fitness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Stoke-on-Trent?