The M Club Spa & Fitness

The M Club Spa & Fitness North Staffordshire's Premier Health & Fitness Clubs

M Club Spa & Fitness is part of an independent, family-owned leisure group and a focus on family values forms the core of how we operate. The well-established M Club brand has received significant investment over recent years to continuously improve the facilities for our members. We strive to provide the most extensive range of lifestyle fitness opportunities while staying true to our founding pr

inciples of a local, caring and personalised service for our members. With a combined 140,000 Sq Ft of premium leisure facilities, the two M Clubs in Hanley and Newcastle offer a superior lifestyle experience. Whether you are a fitness fanatic or wish to simply relax, socialise and unwind, M Club Spa and Fitness caters for your every need.

💃 Meet Adrienne - our vibrant Freelance Zumba Instructor at M Club Newcastle! 🎉With over 10 years of experience in the f...
17/07/2025

💃 Meet Adrienne - our vibrant Freelance Zumba Instructor at M Club Newcastle! 🎉
With over 10 years of experience in the fitness world, Adrienne brings energy, rhythm, and a whole lot of fun to every class.
🕺 Specialties: Zumba & Zumba Kids
🎓 Certs: Level 2 Exercise to Music, Zumba & Zumba Kids Certified
🧠 Philosophy: Fitness is for everybody — no matter your ability. Adrienne’s classes are fun, welcoming, and not just a cardio blast — they’re great for memory and mental sharpness too!
❤️ Fun Fact: Adrienne became a Zumba instructor thanks to her 11-year-old daughter, who loved a family class so much she convinced Mum to get qualified — and she still joins her classes today!
📆 Catch her classes: Mondays & Thursdays at 7 PM
Come join the Zumba party — all are welcome! ✨

16/07/2025

🔥 Why Raise Your Heels When Squatting? 🔥

If you’re struggling with squat depth or balance, try elevating your heels — game changer. Here’s why it works:

✅ Deeper squats with less ankle mobility
✅ More quad activation = more leg gains 💪
✅ Upright torso = less lower back strain
✅ Better balance & control
✅ Perfect for lifters with long legs or tight calves

Just use weight plates, squat wedges, or lifting shoes — and feel the difference! 👟

Pro tip: Don’t ditch mobility work. Use this as a tool, not a shortcut. 🎯

🌞 End of Summer Party!* 🎉📍 M Club Hanley📅 Saturday, 6th September🕗 From 7PM till late🎟️ Tickets £7.50 and all proceeds g...
11/07/2025

🌞 End of Summer Party!* 🎉
📍 M Club Hanley
📅 Saturday, 6th September
🕗 From 7PM till late
🎟️ Tickets £7.50 and all proceeds go to North Staffs Mind everyone invited including non-members so bring your friends and family!

Come join us as we say goodbye to summer in style! Expect a night of good vibes with:

🎧 Live DJ sets
🍔 Delicious food vendors
🍹 Fully stocked bar
❤️ All ticket proceeds go to North Staffs Mind

Let’s party with a purpose. Grab your friends and let's make it a night to remember!

🎟️ Tickets available now from both Receptions – don’t miss out!



*18+ event only

Escape to Tranquility at M SpaLet tension melt away in a fragrant cloud of jasmine and honeysuckle in our Aromatic Steam...
09/07/2025

Escape to Tranquility at M Spa

Let tension melt away in a fragrant cloud of jasmine and honeysuckle in our Aromatic Steam Room. Steam therapy helps improve circulation, supports detoxification, opens the pores, and leaves your skin glowing—whilst calming your mind.

Not ready to upgrade to a Platinum Membership just yet? No problem. Treat yourself to an M Spa Session for just £40*—the perfect way to pause, breathe, and enjoy a moment of pure restoration.

Book your session at Reception or email
📧 newcastle@mclubspaandfitness.com

*£40 for current M Club members only. Non Members can still enjoy our spa experiences for £70 which includes access to both gyms and access to all spas.

Towel, robe, and complimentary herbal tea blends included.

https://mclubspaandfitness.co.uk/ -planplatinum

29/06/2025

🌊 Go the Distance for Dougie Mac! 🏊‍♂️

Make a splash this summer and be part of something special with Dougie Mac’s first-ever Big Swim! 💙

In celebration of 52 years of incredible care, we're challenging swimmers of all abilities to help us collectively swim 52km throughout July!

Whether you're a first-time dipper or a seasoned swimmer, there's a distance for you:

🏁 400m – 16 lengths
🏁 800m – 32 lengths
🏁 1,500m – 60 lengths
🏁 2,500m – 100 lengths
🏁 5,000m – 200 lengths

📍 Swim at either of our pools, at your own pace, anytime during July,
OR
🏊‍♀️ Join us for the Big Swim Weekend on 26th–27th July!

🔗 Sign up and dive in:
👉 https://dougiemac.org.uk/product/big-swim-weekend/

Let’s go the distance—together 💪💦

🚴‍♀️💦 NEW CLASSES ALERT! 💦🚴‍♀️Join (Viki Towers) at M Club Spa and Fitness for TWO brand-new, energy-boosting sessions ...
24/06/2025

🚴‍♀️💦 NEW CLASSES ALERT! 💦🚴‍♀️
Join (Viki Towers) at M Club Spa and Fitness for TWO brand-new, energy-boosting sessions every Monday & Thursday at M Club Newcastle:

🕔 5:45pm – Intro Cycle/Spinning
🌊 6:45pm – Aqua Fitness

Whether you’re looking to get your cardio in or cool off with some low-impact water moves, there’s something for everyone!

📲 Book online or at the club
📩 Got questions? Message anytime!

Let’s move, sweat, and smile together 💪

🚨 LAST WEEK – NO JOINING FEE! 🚨Thinking of joining our premium gyms? Now’s the perfect time! 💪Why not upgrade to our Pla...
23/06/2025

🚨 LAST WEEK – NO JOINING FEE! 🚨

Thinking of joining our premium gyms? Now’s the perfect time! 💪

Why not upgrade to our Platinum Membership for just £12.50 extra per week and unlock serious perks:

✨ Full access to BOTH clubs
✨ Unlimited entry to our brand new Luxury Urban Spa – complete with robe, towel & unlimited tisanes on every visit
✨ 2x Complimentary Platinum Day Passes – experience ultimate relaxation with your friends or family!
✨ A refreshing Wellness Drink on sign-up

This offer ends soon – don’t miss your chance to level up your fitness AND your wellness routine. 🧖‍♀️🧘‍♂️

Book here: https://mclubspaandfitness.co.uk/
or contact us by email: newcastle@mclubsspanandfitness.com

Our Herbal Teas Have Landed!We’re thrilled to now offer Mindful Roots Tea in M Spa—exclusively for our Platinum Members,...
19/06/2025

Our Herbal Teas Have Landed!

We’re thrilled to now offer Mindful Roots Tea in M Spa—exclusively for our Platinum Members, to enjoy complimentary as part of your wellness experience. 🌿🍵

Mindful Roots is an award-winning UK loose leaf tea company, founded by the incredible Elle Wanless in 2019. Inspired by her Jamaican heritage and her own wellness journey, Elle became a certified Tea Champion through the UK Tea Academy and is now training as a Tea Specialist.

Each blend is lovingly crafted using high-quality, organic ingredients—free from sugar, flavourings, or preservatives—and rooted in traditional remedies designed to support the mind, body, and soul.

Whether you're relaxing post-workout or seeking a mindful pause during your spa ritual, these calming cups are here to help you reconnect and restore.

A firm Platinum Member favourite, Pep in Your Step is a handcrafted herbal infusion designed to uplift and energise. Bursting with vibrant notes of peppermint, ginger, strawberry, and lemongrass, this revitalising blend is both refreshing and delicious—perfect for a post-spa boost or mindful mid-day moment.

One cup, one moment, one breath at a time. ☁️💫

🚶‍♂️💙 Join the Challenge this June for Dougie Mac! 💙🚶‍♀️We’re on a mission this month to help raise vital funds for Do...
15/06/2025

🚶‍♂️💙 Join the Challenge this June for Dougie Mac! 💙🚶‍♀️

We’re on a mission this month to help raise vital funds for Dougie Mac Hospice — a charity which means so much to us in our community.

🌟 Shout out to .whitehouse13 who has already smashed the £10,000 mark! An incredible achievement — but we’re not stopping there.

👉 It costs £56,000 to run Dougie Mac for just one day. Let’s come together as a community and see if we can hit that target!

Whether you walk, run, or swim your way to 100k steps, every bit counts. Let's move with purpose and make a difference. 💪

🔗https://100k4aday.uk/mclub/

13/06/2025

New Standard Nutrition Flavours Now Available at Both Clubs!

Fuel your body just in time for summer with our latest GSN meals — packed with flavour and perfect for your goals. Stay on top of your macros and satisfy your hunger.

Eat in or take out whenever it suits you — whether it’s post-workout, lunchtime, or a late-night refuel.

Ask at reception to grab your meal and keep your nutrition on point, even on your busiest days

Fuel Your Body, Feel the Difference!We’re excited to now stock MyProtein, including the MyVegan range - right here at M ...
13/06/2025

Fuel Your Body, Feel the Difference!

We’re excited to now stock MyProtein, including the MyVegan range - right here at M Club Spa & Fitness, Newcastle! 🥤

Whether you’re smashing your workouts or easing into recovery, what you fuel your body with matters. That’s why we’ve added your favourites - Chocolate Protein and Unflavoured Protein - for you to add that protein boost into our new smoothies, juices, and even your breakfast porridge for that clean boost of plant-powered goodness. 🌱

Because performance starts from within - and every scoop supports your strength, stamina, and recovery. 🏋️‍♂️🧘‍♀️

Ask the team at M Dine or speak to our team to add your protein boost today!

Address

Stoke-on-Trent

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 9:30pm
Saturday 8am - 6:30pm
Sunday 8am - 6:30pm

Telephone

+441782667900

Website

Alerts

Be the first to know and let us send you an email when The M Club Spa & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The M Club Spa & Fitness:

Shortcuts

Share