The M Club Spa & Fitness

The M Club Spa & Fitness North Staffordshire's Premier Health & Fitness Clubs

M Club Spa & Fitness is part of an independent, family-owned leisure group and a focus on family values forms the core of how we operate. The well-established M Club brand has received significant investment over recent years to continuously improve the facilities for our members. We strive to provide the most extensive range of lifestyle fitness opportunities while staying true to our founding principles of a local, caring and personalised service for our members. With a combined 140,000 Sq Ft of premium leisure facilities, the two M Clubs in Hanley and Newcastle offer a superior lifestyle experience. Whether you are a fitness fanatic or wish to simply relax, socialise and unwind, M Club Spa and Fitness caters for your every need.

Last day!⏰ Our No Joining Fee January offer ends today! Perfect time to commit, get moving, and join an awesome communit...
31/01/2026

Last day!⏰

Our No Joining Fee January offer ends today!

Perfect time to commit, get moving, and join an awesome community 💪

Sign up now and start strong 💥

Starting a fitness routine doesn’t have to mean training hard every day. It’s about creating a structure that’s right fo...
28/01/2026

Starting a fitness routine doesn’t have to mean training hard every day. It’s about creating a structure that’s right for you and discovering new things along the way. 📅

Recent research has found that doing a variety of different physical activities every week is the key to boosting your health and living longer. ❤️

NHS advice says that adults aged 19-64 should aim to do:
• strengthening activities that work all major muscles twice per week.
• 150 minutes of moderate intensity or 75 minutes of vigorous activity per week.
• Don’t spend too much time sitting, laying down or not moving.

To save you the stress, we’ve out together a one-week beginner friendly workout programme to help you build confidence, move more and get your 2026 goals underway.

For more support:
💪 Instructor Programmes: Speak to our team of qualified fitness instructors to create a FREE personalised fitness programme to get you organised and started.

📲 TRAKK App: Using our TRAKK mobile app makes it easier to see your progress, build your routine and stay accountable. Complete regular Biometric weigh-ins to see your body composition results and monitor these as you get stronger and fitter!

27/01/2026

🔥 Battle Camp crew... thank you! 🔥

Big shout out to everyone who came to the Battle Camp class this morning. It was lovely to see so many of you bringing the energy!

Battle Camp
Tuesdays / 9:15am - 10am
M Club Newcastle / Downstairs Functional Rig

You all crushed it! Sweat, grit and good vibes all round. Same time next week... who's in? 👀🔥

⏰ 6 DAYS LEFT ⏰There's still time to join M Club with NO JOINING FEE this January. Invest in your health, your energy, a...
26/01/2026

⏰ 6 DAYS LEFT ⏰

There's still time to join M Club with NO JOINING FEE this January.
Invest in your health, your energy, and your wellbeing without the joining fee.

Start now, thank yourself later.

Terms and Conditions apply: Offer ends 31st January 2026.

What’s been your favourite Les Mills Virtual class so far? 🏋️‍♀️🔥We've got plenty on our schedule to choose from so we w...
24/01/2026

What’s been your favourite Les Mills Virtual class so far? 🏋️‍♀️🔥

We've got plenty on our schedule to choose from so we want to know what you're loving most! Tell us in the comments! 👇

Having you been sweating it out in the early morning sessions or challenging yourself in the GRIT series? Have you taken a ride during SPRINT or making some serious shapes in Dance? 💥

Let us know which ones you've tried and which ones you've enjoyed 💬

Your feedback helps us bring you more of what you love! ❤️

21/01/2026

🚴‍♀️ Ride into the future with LES MILLS: THE TRIP 🚴‍♂️

Get ready for a fully immersive cycling workout that pushes your heart rate and your senses. With multi-peak intensity and futuristic visuals, THE TRIP will leave you feeling exhilarated, motivated, and hungry for more.

🔥 Workout Type: Cardio
🎯 Goal: Burn Calories
⚡ Feel: Exhilaration & Motivation

🕒 Join us:
• Friday at 12:15pm
• Saturday at 9:00am

Can’t make it live? No problem, THE TRIP is available anytime during your On Demand sessions (book On Demand sessions at Reception).

Another busy Wednesday morning class with Anita 💪🔥Body Blitz / 09:30–10:15 / HanleyBurn up to 800 calories in class and ...
21/01/2026

Another busy Wednesday morning class with Anita 💪🔥
Body Blitz / 09:30–10:15 / Hanley

Burn up to 800 calories in class and keep burning for 1–2 hours after thanks to the HIIT-style training!

Worth the sweat every time! Who’s joining us next week? 👊

Book now via reception, over the phone, or through our online Pulse Portal/TRAKK app 📲

NO JOINING FEE OFFER IS STILL LIVE! ✨Make this the year you truly invest in yourself. Train smarter. Feel stronger. Be M...
20/01/2026

NO JOINING FEE OFFER IS STILL LIVE! ✨

Make this the year you truly invest in yourself.
Train smarter. Feel stronger. Be Mpowered 💪

This January, join M Club with No Joining Fee's on all memberships and unlock more than just a gym. Enjoy training, relaxation and holistic wellness, and a welcoming community that supports you every step of the way.

Start the year feeling your best, we'll take care of the rest.

Contact our reception team on 01782 210210 (Hanley) or 01782 667900 (Newcastle) to book your tour today!

Terms and conditions apply: Offer valid 1st of January 2026 until 31st of January 2026.

💡 Community Spotlight – Neville 💡This all began when Neville met another member in our Hanley gym. “I was trying to swim...
19/01/2026

💡 Community Spotlight – Neville 💡

This all began when Neville met another member in our Hanley gym. “I was trying to swim one evening but felt mentally tired from work. I met a woman and she asked me why I wanted to swim, so I told her”. They didn’t speak again until “she got in touch via Facebook and asked if I could swim yet. It was then I thought I will learn."

“She watched me swim, laughed and then taught me the breaststroke. We met every day at 6:30am and she watched. For 3 years, I swam at Hanley and then Newcastle. I brought goggles and watched swimmers as they passed me. I eventually got up to doing a mile. Then, a lifelong dream emerged as I wanted to learn to scuba drive and swim with dolphins.”

“After 3 years of swimming, I took up scuba diving. I did open water, but the kit was heavy. A total of 24kg in weight before you hit the water. I found it hard to stand up with all the kit on. That’s when plan B kicked in. I contacted Craig Silkens to help me build core strength... I hated those early days, but I persisted. I then injured myself at work and had many operations. Each time, Craig nursed me back to fitness by altering my training plans. He never gave up on me”.

“I progressed with my training to gain 15 other diving qualifications whilst getting fitter and stronger on the way. I still aim to keep going. I still swim at least twice a week."

“The gym has helped me to make friends. I have trained two students to dive who now attend the gym and have encouraged at least two people in the club to take up diving. You know who you are and you should tell your story too!”

“I’m not saying we should all swim, or learn to dive, but what we must not do is let other people control us with their words and stop us having fun. A roman philosopher said, life is not short, it’s long, we just let others waste most of it for us. Then eventually, we realise that we have very little left. Then we say, we say life is short. Do not let others how you back. P.s off to Mexico in Feb diving!”

Thank you Neville for sharing this story with us. What an inspirational journey ⭐

💧 4 Ways of Using Water to Relax 💧Water has a powerful way of calming the nervous system, easing tension, and helping us...
16/01/2026

💧 4 Ways of Using Water to Relax 💧

Water has a powerful way of calming the nervous system, easing tension, and helping us reset. Here are four simple water-based rituals to support deep relaxation and recovery.

1️⃣ Hydrotherapy: Warm water soothes muscles, improves circulation, and invites the body into a state of rest and repair.
2️⃣ Plunge: Cold water immersion helps reduce inflammation, boost energy, and build mental resilience.
3️⃣ Steam: Steam opens the pores, relaxes tight muscles, and encourages deep breathing while promoting detox and calm.
4️⃣ Hot & Cold Shower Therapy: Alternating temperature stimulates circulation, supports recovery, and leaves you feeling balance and refreshed.

Which one does your body need today?

14/01/2026

🚗 Car Parking Update 🚗

January has been a busy one, and we've loved welcoming so many new members! With this increase, our car park is understandably much busier than usual.

If there are no spaces available in our main car park, please use the overflow parking at Waterworld or the Ski Centre.
👉 If you park at Waterworld, remember to enter your vehicle registration on the tablet at reception on arrival.

Thank you for your cooperation and patience. Let's work together to create a safe and accessible car park for all users 😊

Address

Parklands, Newcastle Road
Stoke-on-Trent
ST46NW

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 9:30pm
Saturday 8am - 6:30pm
Sunday 8am - 6:30pm

Telephone

+441782667900

Website

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