22/10/2025
❗️Are You Running on Empty? Let’s Talk Burnout. 😔
🔹The latest work-life balance statistics in the UK, standout-cv.com, are shocking and confirm what so many of you are feeling:
• A staggering 82% of Brits are not taking a full lunch break.
• 88% of UK employees have experienced burnout in the last two years.
🔹You are not alone in feeling overwhelmed, guilty, or just plain exhausted.
🔹The heavy workload isn't just affecting your body; it's weighing on your mind and spirit.
✨As both a Counsellor and a Holistic Therapist, I am here to help you address the full spectrum of that pressure.
✨My aim is simple: to offer treatments and strategies that help you let go of those daily burdens and find genuine relief.
✨We can explore a comprehensive approach to lighten your load, focusing on:
🔷Therapeutic Interventions: May address the psychological roots of stress—the guilt, the fear of saying "no."
🔷Holistic Techniques: Quick, tangible practices to calm your nervous system, like gentle movement,breathing and techniques.
🔷Boundary Setting: Developing the practical language and confidence to negotiate workloads and enforce the rest time you desperately need.
✨If you are struggling to step away from your work and feel your wellbeing suffering, please know support is available.
Leave me a message, and I shall call you back ASAP. We can discuss how I might be able to lighten your load.
✨Speak to you soon, thank you!
Deb 🌿
07961529414
Shaw Holistic Therapies