
22/07/2025
It's important to fuel your mind with foods that support cognitive health and memory, especially as we age π§
Here are some brain-boosting favourites:
π₯¦ Leafy greens like spinach & kale
π Oily fish rich in omega-3s
π« Berries packed with antioxidants
π₯ Nuts, especially walnuts
π« A little bit of dark chocolate
How do you keep your brain healthy? π