20/03/2026
๐ International Day of Happiness ๐
Happiness and wellbeing are important for both your mental and physical health. Small everyday actions can boost mood and resilience.
๐ Ways to support your wellbeing:
โข Stay connected โ keep in touch with friends and family
โข Be active โ exercise releases feel-good chemicals
โข Mind your mind โ try mindfulness, meditation, or journaling
โข Sleep well โ good sleep supports emotional health
โข Seek support โ talking to a GP, counsellor, or mental health service can help if youโre struggling.
๐ Need extra support?
We have 2 PCN mental health practitioners that work with us here, if youโd like an appointment with one of them, please contact the surgery to book.
๐ When to speak to your GP:
โข If you feel low, anxious, or stressed for more than a couple of weeks
โข If it affects your daily life, work, or relationships
โข If you need support managing long-term conditions that impact your mood
Small steps each day can improve happiness and wellbeing โ and you donโt have to do it alone.
๐ More information: www.nhs.uk/mental-health/self-help/
