1st 4 Physiotherapy

17/01/2024

A client made this out of beads for me for Christmas, she took the photo when meeting Logan one day by our gate. It was a beautiful surprise and will be always cherished.

13/01/2024

❤️❤️❤️

23/12/2023

Wishing everyone a peaceful Christmas, hope you all find joy in the little things and thank you to all my friends and customers for your ongoing support
Lots of love ❤️ ###

29/04/2023

Saw this and had to share, happy bank holiday weekend, hope your doing something that excites your spirit ⭐️

14/03/2023

Flowers 🌸 always bring me joy. Today an unexpected gift from a client 💕.

17/12/2022

Lovely to get dressed up last night for a well deserved Christmas celebration with the team at the Manor House at Alsager. 🎉🍾💃🕺🎄🎅🏻

15/12/2022

Only a couple of appointments left next week if anyone needs us, closing for a Christmas break on Friday 23rd December and then we reopen on Tuesday 3rd January 🎄🎅🏻🎉

20/11/2022

COPD or chronic obstructive pulmonary disease, describes a group of lung conditions that make it difficult to empty air out of the lungs because your airway has been narrowed. Respiratory physiotherapy can help you to manage the symptoms of your COPD so you can be at your best.

31/10/2022

This is true ❤️

18/10/2022

Are you a woman between the age of 45 and 55 and suffering with joint pain.
This could be menopause related joint pain and can affect every joint in the body.
Oestrogen protects your joints and reduces inflammation. When the oestrogen levels drop, inflammation can increase the risk of osteoporosis and osteoarthritis.
For an assessment or advice on how to manage these symptoms along with all the other symptoms happening to your body, call the clinic and book an appointment

17/10/2022

New massage wax delivery

06/10/2022

Affordable Physiotherapy Packages available 🔥🔥🔥🔥🔥🔥🔥
Come for an initial assessment with our Physiotherapist Michal Polom and discuss a package of care at a super affordable price.

1st 4 Physiotherapy provides a natural holistic approach to the treatment of a wide range of conditi

06/10/2022

Neck pain getting you down, pain killers will only relieve the pain temporarily.
See a physiotherapist and get a diagnosis and treatment plan, so you can fix the problem and return to doing what your enjoy.
Here you can see Michal performing a functional massage technique to the neck extensor muscles to reduce stiffness and restore pain-free movement into rotation and flexion.

29/09/2022

Fascinating book
It connects the dots between what our minds are suppressing and our bodies are exhibiting.
It suggests symptoms of disease or pain are not random misfortunes but the problem is we are not trained to pay attention to the links between emotions and physiology.

13/09/2022

1st 4 Physiotherapy shared a post on Instagram: "Neck pain and headaches are common and usually not serious. Maybe they are due to poor posture, tension of the muscles or stiffness in the upper back, shoulders, chest or neck. Usually it can be rectified with a couple of sessions. So stop taking pain...

08/09/2022

Here is an example of one treatment technique used by our Physiotherapist Michal Polom to treat lower back pain, or lumbar nerve root irritation that causes leg symptoms.
It can also help to improve posture or reduce stiffness in the lower back. This would be accompanied with soft tissue massage, back care advice, and home exercises.

01/09/2022

And then it was September 🍂🍁🌅