Sherwin Psychological Therapies

20/03/2026

Neurodiversity Awareness Week 💚

Everyone’s brain works a little differently- and that’s a good thing.

If you or your child are neurodivergent (or you’re just starting to explore what that might mean), you’re not alone.
It can feel overwhelming at times, but the right support can make a big difference.

At Sherwin Psychological Therapies, we’re here to help with:
✨ Understanding your diagnosis
✨ Parenting support
✨ Building on strengths and embracing differences
✨ Support with school or work

No pressure, no judgement — just a space to feel heard and supported.

💬 Drop us a message if you’d like to chat or find out more.

12/03/2026

🛋️ A Day in the Life of a Psychotherapist

Ever wondered what a typical day looks like?

So what have I done today?

💬 Supported a client navigating relationship difficulties🍽️

Worked with a client experiencing an eating disorder🧠

Explored ADHD symptoms and coping strategies with another client

📚 Completed 1.5 hours of Autism training with the British Psychological Society

🤝 Had supervision with a School Counsellor to reflect on practice and support ethical, effective work

Every day is different, but the focus is always the same:Listening, understanding, and helping people move forward.

11/03/2026

If you need help on your parenting journey, I’m here to help 😊

24/02/2026

With so many “TikTok therapists” and self-proclaimed experts online, it’s never been easier to access advice……but it’s also never been easier to be misled.

Mental health support isn’t something that should be based on trends, opinions, or viral content. It requires training, experience, accountability, and ethical practice.

When you choose a therapist accredited by organisations such as the BACP or NCPS, you’re choosing someone who has met rigorous professional standards, follows a strict ethical framework, and is committed to ongoing training and supervision.

Your mental health deserves more than quick advice.
It deserves qualified, professional support you can trust.

22/02/2026

❤️Please help me to reach a milestone of 1000 followers! ❤️

I had 229 views in the last 7 hours!
Please like and follow my page if you are looking. 🙏

14/02/2026

06/02/2026

Couldn’t help but join in with the ChatGPT trend 😀 This pretty much sums me up!

03/02/2026

Check out new edition on ADHD
Increasing awareness, from experts (not TikTok experts) with valid research

03/02/2026

It’s so good to see professional magazines offering credible research about this condition.
Let’s educate everyone about this condition 📚

02/02/2026

February…..finally!

By the end of January, a lot of us feel mentally drained. The month comes with post-festive comedowns, dark days, financial and routine stress, and huge pressure to “start fresh” and improve everything at once.

Psychologically, it can turns into a period of self-criticism (cue the lous internal, negative voice) and comparison (“I wish I was…..”) where motivation is expected to be high, but energy is actually low.

February brings the chance for a subtle emotional reset.

Days are getting longer, which naturally helps mood and regulation, and the intense “new year” pressure starts to fade.

Instead of dramatic reinvention, the focus shifts to adjustment, connection, and steadier routines.

It feels less like proving ourselves and more like finding our rhythm — and that gentler mindset is where real, sustainable growth happens.

23/01/2026

"Why do you need a label?"

Because there is a comfort in knowing you are a normal zebra, not a strange horse. 🦓

Because you can't find community with other zebras if you don't know you belong.

And because it is impossible for a zebra to be happy or healthy spending its life feeling like a failed horse.

23/01/2026

Therapy doesn’t end at the last session the way a regular appointment does.
Clients don’t just “pass through” — they leave footprints. Therapists are trained to hold boundaries, yes, but we still show up as humans. We listen with our full attention, we care on purpose, we sit with people in their worst pain and biggest growth. That kind of presence costs something — in a meaningful way.

A good therapist invests emotional energy, memory, and heart. Not in a way that blurs roles, but in a way that says: your story mattered to me. Long after therapy ends, certain clients come to mind in quiet moments — wondering how they’re doing, feeling proud of their progress, remembering their courage. They become part of the therapist’s inner landscape.

It’s one of the beautiful, heavy truths of the profession: we help people carry their lives forward, and they carry a small piece of us with them — just like we carry a piece of them. 🥰