Sherwin Psychological Therapies

02/05/2026

If you are thinking about therapy, remember everyone is welcome.

* You don’t have to have it all together to show up.

* Healing doesn’t require a performance.

* A space to be real is where change begins

12/04/2026

🌼 Now back after the Easter break! 🌼

I hope you all had a restful and enjoyable holiday.

Just a quick update — my diary is currently very busy, and I now have limited availability.

New appointments are booking into May, so if you’ve been thinking about starting counselling or returning to sessions, now is a good time to get in touch.

Please feel free to message me to secure your space and avoid disappointment. I’d love to support you when the time feels right 🤍

20/03/2026

Neurodiversity Awareness Week 💚

Everyone’s brain works a little differently- and that’s a good thing.

If you or your child are neurodivergent (or you’re just starting to explore what that might mean), you’re not alone.
It can feel overwhelming at times, but the right support can make a big difference.

At Sherwin Psychological Therapies, we’re here to help with:
✨ Understanding your diagnosis
✨ Parenting support
✨ Building on strengths and embracing differences
✨ Support with school or work

No pressure, no judgement — just a space to feel heard and supported.

💬 Drop us a message if you’d like to chat or find out more.

12/03/2026

🛋️ A Day in the Life of a Psychotherapist

Ever wondered what a typical day looks like?

So what have I done today?

💬 Supported a client navigating relationship difficulties🍽️

Worked with a client experiencing an eating disorder🧠

Explored ADHD symptoms and coping strategies with another client

📚 Completed 1.5 hours of Autism training with the British Psychological Society

🤝 Had supervision with a School Counsellor to reflect on practice and support ethical, effective work

Every day is different, but the focus is always the same:Listening, understanding, and helping people move forward.

11/03/2026

If you need help on your parenting journey, I’m here to help 😊

24/02/2026

With so many “TikTok therapists” and self-proclaimed experts online, it’s never been easier to access advice……but it’s also never been easier to be misled.

Mental health support isn’t something that should be based on trends, opinions, or viral content. It requires training, experience, accountability, and ethical practice.

When you choose a therapist accredited by organisations such as the BACP or NCPS, you’re choosing someone who has met rigorous professional standards, follows a strict ethical framework, and is committed to ongoing training and supervision.

Your mental health deserves more than quick advice.
It deserves qualified, professional support you can trust.

22/02/2026

❤️Please help me to reach a milestone of 1000 followers! ❤️

I had 229 views in the last 7 hours!
Please like and follow my page if you are looking. 🙏

14/02/2026

06/02/2026

Couldn’t help but join in with the ChatGPT trend 😀 This pretty much sums me up!

03/02/2026

Check out new edition on ADHD
Increasing awareness, from experts (not TikTok experts) with valid research

03/02/2026

It’s so good to see professional magazines offering credible research about this condition.
Let’s educate everyone about this condition 📚