11/10/2025
Vitamin D is one of many vitamins your body needs to stay healthy. It plays a crucial role in maintaining the balance of calcium in your blood and bones and in building and maintaining bones. More specifically, you need vitamin D so your body can use calcium and phosphorus to build bones and support healthy tissues.
Anyone can have a vitamin D deficiency, including infants, children and adults. One way to avoid a vitamin D deficiency is to take vitamin D supplements throughout the winter like these staff members at Combined Healthcare.
