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The Rehab Hub Staffordshire

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Stoke-on-Trent
The Rehab Hub Staffordshire

Sports Therapy, Injury rehabilitation, Yoga, Injury prevention, Gait Analysis

13/05/2026

Strength work 🤝 Recovery work

One of our clients putting in the work upstairs with a 1-to-1 PT session with Josh, followed straight after by a sports massage treatment with Rich 💪

Training hard is important — but so is recovery. Combining personal training with hands-on treatment can help improve performance, reduce tightness, and keep you moving at your best

If you’re looking to build strength, recover properly, and stay injury free, we’ve got you covered at The Rehab Hub

📍 DM us to book your PT sessions

🔗 therehabhubstaffs.co.uk

11/05/2026

Looking for a way to reset after a long Monday? 🔥

Our 6:30pm Hot Yoga is the only evening class like this in the area

The perfect way to:
✨ De-stress after work
✨ Improve flexibility & strength in 30° heat
✨ Start your week feeling recharged

Spaces go quickly every week ⏳️

All classes with the amazing 🧘‍♀️

🔗 therehabhubstaffs.co.uk to book your mat

06/05/2026

Postnatal recovery isn’t just about “getting back” — it’s about healing properly 💛

Here are 3 things every mum should know:

1️⃣ Your core needs rebuilding, not rushing
2️⃣ Pelvic floor recovery is key
3️⃣ Support makes all the difference

You don’t have to do it alone.

📩 Message us to learn more about our postnatal classes or go to therehabhubstaffs.co.uk for more info 🔗

09/04/2026

Strong, supported, and empowered — every step of the way 🤍💪

At The Rehab Hub, our pre and post natal classes are designed to help you stay active during pregnancy and safely return to fitness after birth

Whether you're a mum-to-be or a new mum, our small, supportive classes create the perfect environment to move with confidence and care

Led by Josh, an experienced instructor with over 10 years in the field, each session focuses on safe, effective exercises tailored to your body’s changing needs — helping you build strength, improve mobility, and boost overall wellbeing

✨ Small group classes
✨ Expert guidance
✨ Supportive community
✨ Suitable for all stages

Take time for you, feel your best, and move with confidence

📩 Get in touch to book your space or find out more at therehabhubstaffs.co.uk

18/03/2026

Ready to take the next step in your recovery? 💪

At The Rehab Hub, we’re here to support you every step of the way on your rehab journey.

Whether you're coming back from injury, managing pain, or looking to move better, we’ve got you covered

✔️ 1-to-1 personalised rehab
✔️ Hands-on therapy
✔️ Tailored exercise programs
✔️ Guided stretching & mobility

Train in a focused, supportive environment designed to help you feel stronger, move better, and get back to doing what you love

📩 DM us to get started today or visit therehabhubstaffs.co.uk 🔗

10/03/2026

🔥 NEW TIMETABLE – NOW LIVE AT THE REHAB HUB 🔥

We’re excited to share our new class timetable going forward at The Rehab Hub!

✨ 2 Hot Yoga sessions every week – and we’re proud to be the only place in North Staffordshire offering Hot Yoga. Perfect for improving flexibility, mobility, recovery and overall wellbeing

🤰 We’re also continuing to support mums with our Pre-Natal and Post-Natal classes, designed to help you stay strong, move safely, and recover confidently during and after pregnancy

Whether you're looking to improve mobility, build strength, recover from injury, or simply move better – we’ve got something for you

📅 Check out the new timetable below and book your spot
📍 The Rehab Hub - Trentham
🔗 therehabhubstaffs.co.uk

03/03/2026

🧘‍♀️ 🔥 Hot Hatha Yoga is here to stay 🔥🧘‍♂️ EVERY Thursday night!

We’re so excited to keep this weekly ritual going with our amazing instructor Clover, who brings the perfect blend of strength, calm, and heart to every class 🌿✨

If you joined us, you know how powerful it felt.
If you didn’t… this is your sign...

Same heat. Same flow. Same beautiful community.
Every Thursday night. 💫

Book your mat and let’s keep building this magic together 🔥

02/03/2026

✨ Post Natal Exercise Classes at The Rehab Hub ✨

Mamas, this one’s for you 🤍

Join us every:
🗓 Monday, Wednesday & Friday
⏰ 10:45am

Our post natal classes are designed to help you safely rebuild strength, restore confidence, and feel like you again — all in a safe, warm and welcoming environment

👶 Babies are absolutely welcome to come along!

Led by our experienced pre & post natal instructor Josh, you’ll be supported every step of the way

Ready to prioritise you? 💪✨

Find out more at https://therehabhubstaffs.co.uk/

16/02/2026

✨ Welcome Clover to The Rehab Hub! ✨

We’re excited to introduce Clover, who will be leading a trial Hatha Yoga session — with a warming hot yoga twist 🔥

🧘‍♀️ Hatha Style Yoga
🔥 Including Hot Yoga Elements
📅 Thursday Evenings
📍 First session: 26th Feb 2026

This gentle yet energising class is perfect for improving flexibility, reducing stress, and reconnecting with your body

05/02/2026

Tomorrow marks Chlo’s final Hot Yoga session here at The Rehab Hub 😥

We can’t thank her enough for everything she’s shared with us and our Yogi's, Method X and Vinyasa 🙏

We wish her all the very best as she steps into her studio full time — an exciting next chapter!

Join us tomorrow for one last flow together 🔥🧘‍♀️

04/02/2026

Skip the flowers. Gift the glow. 💘

The Rehab Hub Hot Yoga & Pilates gift cards are the perfect Valentine’s treat - for them or for you

Strong body. Calm mind. Real results.

Yoga and Pilates gift vouchers now available 📩

Address

Trentham Business Quarter, F3, Bellringer Road, Trentham
Stoke-on-Trent
ST48GB

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