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The Rehab Hub Staffordshire

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Stoke-on-Trent
The Rehab Hub Staffordshire

Sports Therapy, Injury rehabilitation, Yoga, Injury prevention, Gait Analysis

24/10/2025

🚨 Our New Website is NOW LIVE! 🚨

We’re excited to announce that our brand new website is up and running!

You can now easily find class timetables, book appointments, learn more about our services, and stay up to date with everything at The Rehab Hub— all in one place.

Take a look and let us know what you think!
Link in bio 🔗

21/10/2025

Don’t forget — Vinyasa Flow is on every Wednesday at 6:30pm 🧘‍♀️✨

Flow, stretch and reset midweek with our calming, energising session

Perfect for all levels — come and move with us at The Rehab Hub!

09/10/2025

Rehab. Rebuild. Reignite. 🔥

Whether you're:
✅ Looking to lose weight
✅ Wanting to move more confidently
✅ Recovering from injury or surgery

Our 1:1 rehabilitation clinic is fully equipped and completely private — no crowds, no pressure. Just expert-led sessions focused on you

From structured rehab programmes to general strength and movement goals, we’ve got it covered.

📍The Rehab Hub – your space to rebuild

Drop us a message today to get your journey started 📩

07/10/2025

Mums & Cubs Tuesdays 🐻💛

Some sleep 💤
Some get involved 👶
Some cry (and that’s okay too) 😅

Our Mums & Cubs class is a relaxed, supportive space where mums can move, reconnect, and focus on themselves for an hour — all in a safe and welcoming environment

Kate, our brilliant instructor, is amazing with the little ones and always makes sure every mum feels supported, no matter what kind of morning it’s been

Join us Tuesdays at 11am 💪 drop us a message for more information 📩

06/10/2025

🧘‍♀️ Yoga Update at The Rehab Hub

Our amazing instructor, Chlo, is no longer available to teach Monday night Hot Yoga, so that class will no longer run

But don’t worry — you can still join her for:

✨ Vinyasa Flow – Wednesdays at 6:30pm
🔥 Hot Yoga – Fridays at 6:15pm

This is in full effect from 20th October!

Thank you for your understanding and continued support!

03/10/2025

What better way to spend a miserable, dark, wet Friday evening…

🔥 35° heat
🧘‍♀️ Relaxation, stretch
💆‍♀️ Movement that feels good

Join us for Hot Yoga tonight and warm up your weekend the right way

Unwind. Recharge. Sweat it out

Fridays – 6:15pm at The Rehab Hub

16/09/2025

⏳ Just 14 Days Left to Jump on Our Yoga Referral Offer ⏳️

We’re halfway through September Yoga Month — and there’s still time to refer a friend who’s never been before, and both get rewarded!

✨ They get their first class FREE
✨ You get your next class HALF PRICE
✨ Everyone leaves feeling stronger, calmer & more connected 🧘‍♀️

Offer ends 30th September — don’t miss out!

📍Tag your yoga buddy & get booked in at The Rehab Hub

📩 Message now to get sorted

11/09/2025

🌟 Member Spotlight: One of Our Yoga OGs 🌟

Meet one of our longest-standing yoga visitors here at The Rehab Hub 🧘‍♀️

Her dedication, energy, and consistency have been inspiring from day one — and now… she’s nailed her headstand! 🧘‍♀️🙌

We’re so proud of the progress she’s made — this is what yoga is all about: growth, confidence, and community.

10/09/2025

🤱 Postnatal Exercise at The Rehab Hub

Just had a baby? Whether it was a natural birth or C-section, our postnatal classes are here to support your recovery — safely and effectively.

✨ Build core strength
✨ Improve posture & pelvic stability
✨ Ease back into movement
✨ Support mental well-being
✨ Meet other mums — and yes, babies are welcome too!

Led by our trained specialist Josh, we tailor each session to your stage of recovery. No pressure, just progress at your pace.

📍 Classes run multiple times a week – check our timetable & book your space today!

05/09/2025

🧘‍♀️ Vinyasa Yoga is Back!

We’re excited to welcome back Vinyasa Flow Yoga starting next week!

📍 Every Wednesday at 6.30pm
at The Rehab Hub

This dynamic, flowing style of yoga links breath with movement — perfect for improving mobility, strength, balance, and mental clarity.

Whether you’re a beginner or experienced yogi, come and flow with us!

📩 DM to book your mat!

28/08/2025

🔥 SEPTEMBER HOT YOGA REFERRAL OFFER 🔥

Love your sessions at The Rehab Hub? Share the heat!

Throughout September, refer a friend who’s never been to our Hot Yoga classes, and they’ll get their first session completely FREE and we will give your next class for HALF PRICE 🙌

It’s simple:
💛 They must be new to Hot Yoga at The Rehab Hub
💛 You let us know their name before they book
💛 We’ll sort the rest!

Move better. Feel stronger. Bring a friend!

Tag a friend who might like this, like, and share this post 👍🏻

Starts Monday 1st September

27/08/2025

🧘‍♀️ SEPTEMBER IS NATIONAL YOGA MONTH 🧘‍♂️

We’re celebrating all month long at The Rehab Hub with:
✨ Special offers
✨ Referral rewards
✨ Taster sessions
…and plenty of movement, mindfulness & mobility!

Whether you’re brand new or a regular on the mat, there’s no better time to join us, breathe deeper, and feel stronger

📩 Keep an eye on our socials for all the details & DM to get involved!

Address

Trentham Business Quarter, F3, Bellringer Road, Trentham
Stoke-on-Trent
ST48QB

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