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The Rehab Hub Staffordshire

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Stoke-on-Trent
The Rehab Hub Staffordshire

Sports Therapy, Injury rehabilitation, Yoga, Injury prevention, Gait Analysis

29/01/2026

🧘‍♀️ INSTRUCTOR WANTED 🔥

We’re looking to grow the yoga timetable at The Rehab Hub and looking for a Yoga or Pilates instructor to join our team

✨ Hot Yoga ideal (not essential)
✨ More classes coming for our yogis
✨ Supportive rehab-focused space

Interested or know someone perfect? DM us 📩

26/01/2026

✨ Friday Night Update ✨

Our amazing Friday night hot yoga instructor Chlo will be teaching her last class on Friday 6th February as her new studio is taking off (go Chlo! 🙌)

With her schedule growing, travelling to teach with us just isn’t doable anymore — but we’re so excited for what’s ahead for her

Come along over the next couple of Friday evenings to enjoy a class, share some love, and wish Chlo well before her final session 🔥🧘‍♀️

Thanks for all the great classes, Chlo — we’ve loved having you! 💛

20/01/2026

Inside Method X: What it involves and how it works 🔥

14/01/2026

Not your average postnatal class…

This morning we had 3 amazing mums, each at a different stage of their journey — and that’s exactly how we run things:

✅ individualised where possible
✅ progression-focused from the start
✅ support that actually supports you

A big welcome to Kirsty, 8 weeks postnatal today and already getting stuck in!

We’re here to help you rebuild, regain strength and feel like you again 💪

07/01/2026

Client spotlight 👇

Now 11 weeks post-ACL reconstruction, Ryan is making steady progress with Josh here at The Rehab Hub

From early-stage recovery to strength and stability work, he's putting in the hard graft every week 💪

Had surgery? Need rehab support? Sick of waiting on NHS wait times?

We’ve got you covered with expert, 1:1 rehab

📩 DM us to get started today

31/12/2025

What a year it’s been! 🙌

Thank you to every single person who has walked/limped through our doors since we opened in April 2025 - from Hot Yoga and Pilates, to those on rehab journeys after spinal surgery and full knee replacements 🦵

Your trust, energy, and commitment mean everything to us ❤️

We can’t wait to see what 2026 brings - here’s to more movement, strength, recovery, and community 💪

Team Rehab Hub - Rich & Josh

08/12/2025

🔥 Only 2 Monday Hot Yoga classes left this year after tonight! 🔥

Join us at 6:30pm for the final sessions of 2025:

🗓 Monday 15th December
🗓 Monday 22nd December

Come unwind, move, sweat and reset in 35° heat — the perfect way to finish the year strong! 💪🧘‍♀️

02/12/2025

🎁 Our Gift Vouchers Have Landed! 🎁

Give the gift of wellness this Christmas from The Rehab Hub 💫

Treat your loved ones to:
🧘‍♀️ Yoga & Pilates class bundles
🤰 Pre & Post Natal classes
🎟️ Vouchers are available up to any value

Perfect for someone who deserves a little self-care 💝

T&Cs apply – ask us for more info!

29/11/2025

🎄Our Last Pilates Classes of 2025 🎄

We’re wrapping up for Christmas!
Here are the final class dates before our festive break:

🐻 Mums & Cubs Pilates
🗓️ Tuesday 9th December
🎅 We might even have a little present from Santa for our Cubs…

🧘‍♀️ Sunrise Pilates
🗓️ Wednesday 10th December

Let’s finish the year strong with movement, support and a great vibe. We can’t wait to see you there for one last stretch before the festive period ❄️☃️

28/11/2025

🔥 Last Friday Night Hot Yoga Sessions of 2025! 🔥

As the year winds down, so do our Method X Hot Yoga classes at The Rehab Hub!

Please note:
❌ No class on Thursday 5th December with Chlo ❌️

But don’t worry, we’ve still got two Friday night sessions left to fire up your end of year…

✅ Friday 12th December
✅ Friday 19th December
🕕 6:15pm start

Come move, sweat and reset with us before the Christmas chaos kicks in! 🎄🧘‍♀️

27/11/2025

🎄 Christmas at The Rehab Hub 🎄

Our tree is up… and so is the festive spirit!

Looking for the perfect gift? 🎁

🎟️ Gift Vouchers Available Now
– Pilates & Hot Yoga bundles (5 or 10 sessions)
– Or choose a custom value to suit any budget

Treat someone to wellness this Christmas!

giftvouchers

10/11/2025

Hot Yoga Mondays are HERE to Stay 🔥🧘‍♀️

We’re excited to welcome Katie Jones of to The Rehab Hub team as our new Hot Yoga instructor 🙌

She’ll be taking over Monday nights at 6:30pm for a 60-minute session in the heat — the perfect way to unwind, stretch, and reset for the week ahead

Fridays at 6:15pm with Chlo still running too!

Address

Trentham Business Quarter, F3, Bellringer Road, Trentham
Stoke-on-Trent
ST48QB

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