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The Rehab Hub Staffordshire

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The Rehab Hub Staffordshire

Sports Therapy, Injury rehabilitation, Yoga, Injury prevention, Gait Analysis

05/09/2025

🧘‍♀️ Vinyasa Yoga is Back!

We’re excited to welcome back Vinyasa Flow Yoga starting next week!

📍 Every Wednesday at 6.30pm
at The Rehab Hub

This dynamic, flowing style of yoga links breath with movement — perfect for improving mobility, strength, balance, and mental clarity.

Whether you’re a beginner or experienced yogi, come and flow with us!

📩 DM to book your mat!

28/08/2025

🔥 SEPTEMBER HOT YOGA REFERRAL OFFER 🔥

Love your sessions at The Rehab Hub? Share the heat!

Throughout September, refer a friend who’s never been to our Hot Yoga classes, and they’ll get their first session completely FREE and we will give your next class for HALF PRICE 🙌

It’s simple:
💛 They must be new to Hot Yoga at The Rehab Hub
💛 You let us know their name before they book
💛 We’ll sort the rest!

Move better. Feel stronger. Bring a friend!

Tag a friend who might like this, like, and share this post 👍🏻

Starts Monday 1st September

27/08/2025

🧘‍♀️ SEPTEMBER IS NATIONAL YOGA MONTH 🧘‍♂️

We’re celebrating all month long at The Rehab Hub with:
✨ Special offers
✨ Referral rewards
✨ Taster sessions
…and plenty of movement, mindfulness & mobility!

Whether you’re brand new or a regular on the mat, there’s no better time to join us, breathe deeper, and feel stronger

📩 Keep an eye on our socials for all the details & DM to get involved!

14/08/2025

🤰🍼 Mums' Timetable at The Rehab Hub

Our classes are designed to support you through pregnancy, birth recovery, and beyond — with expert-led sessions in a friendly, baby-welcoming environment.

🤰 Prenatal Exercise:
Build strength, stay mobile, and prepare your body for birth with safe, functional movement.

🤱 Postnatal Exercise:
Rebuild your core, strength, and stability after birth — suitable for all stages, including C-section recovery.

🐻 Mums & Cubs Pilates:
Gentle, core-focused Pilates designed for postnatal recovery — bring your baby along!

WEEKLY TIMETABLE
Monday
1:00pm – Prenatal Exercise
1:45pm – Postnatal Exercise

Tuesday
11:00am – Mums & Cubs Pilates

Wednesday
10:00am – Prenatal Exercise
10:45am – Postnatal Exercise

Friday
1:00pm – Prenatal Exercise
1:45pm – Postnatal Exercise

📩 DM us to find out more or book online at Mindbody App

05/08/2025

🐾 Mums & Cubs – New Class Time!

After a great response, we’re excited to open up a regular Mums & Cubs postnatal exercise class every Tuesday at 11am, starting Tuesday 19th August at The Rehab Hub 📆

This class is designed to help mums safely rebuild strength, stability, and confidence — with their little cubs right beside them 🐻

✔ Suitable for all postnatal stages (natural or C-section)
✔ Baby-friendly space — no need for childcare
✔ Supportive group, led by our rehab team

Limited spaces available — message to book your spot or head to the MindBody app 🔗

30/07/2025

🐾 Mums & Their Cubs at The Rehab Hub

A brilliant morning in our Postnatal Exercise Class - strong mums putting in the work, with their little cubs by their side 🐻

Each of these women is at a different stage postpartum - some recovering from natural deliveries, others from C-sections - but all moving safely and confidently, rebuilding strength, control, and energy together 💪

Supportive, baby-friendly, and tailored to you!

Want to join the next session? Message us to book or head to the MindBody app!

23/07/2025

🤱 Pilates for Mums & Babies?

At The Rehab Hub, alongside our Pre & Postnatal classes, we’re looking to introduce a brand new Mum & Baby Pilates class with our lovely Kate

Our instructor could run sessions:
🧘‍♀️ Mid-morning Tuesdays
🧘‍♀️ Mid-morning Thursdays
🧘‍♀️ Early afternoons on Fridays

If there’s enough interest, we’re planning a FREE taster session at the end of August!

Let us know what works best for you in the poll or comments below 👇

21/07/2025

☀️ Summer Holiday Schedule Update ☀️

Over the summer holidays, we’ll be running a reduced timetable for our Yoga & Pilates classes.

Spaces may be limited, so we recommend booking ahead to secure your spot 🧘‍♂️

Thank you for your continued support — let’s keep moving together this summer!

All the times on the app may differ from this, but Mindbody App is correct 🙏

11/06/2025

🏋️‍♂️ The Rehab Hub – 1:1 Training Facility 🏋️‍♀️

Rehabilitation. Performance. Results.

Our brand-new facility is fully equipped with top-tier rehab and training equipment — everything you need for bespoke, targeted recovery

👥 1-to-1 sessions with physiotherapists & rehab specialists

⚙️ Tailored programmes to suit your injury, body, and goals

⏱️ Beat NHS waiting times and start your recovery journey immediately

💥 Designed for serious results—whether you're rehabbing an injury or building back stronger & fitter

📍 Book your assessment today and experience rehab done right

06/06/2025

🔥 Friday Night Method X (Hot Yoga) 🔥

Our Method X Hot Yoga classes are bringing the heat!!

This is exactly why we have added an extra class on Wednesday evenings 👀💦

Book on the MindBody App or Message now 📩

05/06/2025

Introducing the pre & postnatal classes 🤱

Our aim is to be able to help, as many people as we can, under one roof. So we hope that the timetable will reflect that

There will be a lot of vartions in these classes to be able to cater to all, so it doesn't matter where you are in your pre - and post journey to be able to do them.

A short consultation via phone call will be done before you participate so that we can determine your needs and make sure that it's safe for you to train 💪

Mothers can bring their babies along with them. We are in a safe private environment 👶

Address

Trentham Business Quarter, F3, Bellringer Road, Trentham
Stoke-on-Trent
ST4 8QB

Website

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