M.C.Sports Therapy

10/05/2026

Happy to say another kg that's 3kg in 4 weeks with no effort. Only problem now is im going to run out of the supplement and they are sold out . My next delivery is 19th can't wait mx

14/04/2026

So ive done my first week with the new supplement and ive lost 1kg. I know it's not a lot but my dog Rosie has been spade this week so ive not been out on walks with her . And ive been so busy ive not made the gym so ill take 1kg for the first week. I definitely feel like I don't need any snacks . I'll keep you up to date next week mx

02/04/2026

We have a new Weight Support supplement at MC Sports . My rep says it works wonders, so I'm going to give it a go for 30 days. Let's see if it works ill keep you updated mx

13/01/2026

New in Lamberts Gummies . They are so good , not to be missed @ M C Sports Therapy.

27/11/2025

Protein bars just £1 get them now while they last. Plus lots more sales at MC Sports Therapy

14/11/2025

Ian Middleton

05/11/2025

Don't miss out ear piercing at MC Sports Therapy. Christmas vouchers now available.

21/10/2025

October is National Cholesterol Month, a perfect time to focus on heart health and explore ways to manage cholesterol levels naturally.



Our Plant Sterols supplement, specifically designed to support healthy cholesterol levels as part of a balanced diet.

BUY NOW
Plant Sterols are naturally occurring substances that can help block the absorption of cholesterol in the intestines, making them a valuable addition to your customers daily routine. With our high-quality formulation, you can take proactive steps towards better heart health.

Available at M.C Sports Therapy

05/10/2025

Hayfever helpers

Unsurprising there has been a lot of coverage of hayfever in the press recently; as tree pollens are still prevalent coupled with the start of the grass and w**d pollen season. For many people the symptoms can really affect quality of life, causing misery to approximately 16 million people in the UK. However new research in Germany and Australia suggests that a simple live bacteria supplement containing Lactobacillus acidophilus can reduce symptoms such as watering and itchy eyes and a blocked or runny nose. Increasing the diversity of the gut microbiome seems to influence immune function and inflammation, both key factors in the development of allergies such as hayfever. Link to Article / Link to Article
https://theweek.com/news/science-health/960570/the-link-between-hay-fever-and-your-gut-bacteria



Improving the diet can also be useful for hayfever symptoms. Increasing fruits and vegetables, especially foods such as onions, apples and kale increases the intake of Vitamin C, which can contribute to normal immune function. These foods also contain polyphenols such as quercetin, lutein and beta-carotene, which influence the gut microbiome, inflammatory response and the production of histamine. Adding ginger and plenty of oily fish will also boost the production of compounds to help reduce inflammation even further. Link to Article https://dailyuknews.com/politics/want-to-ease-your-hay-fever-symptoms-eat-fish-yes-really/

All supplements are available at M.C Sports Therapy. or call 07929728326 for more information

With pollen count having been reported to hit forecaster’s top ranking of ‘very high’ repeatedly this spring, the 1 in 5 of us who suffer from hay fever in

18/07/2025

Inverness piercing has been lab tested and piercing is 23% less force than leading competitors . It is a safe and gentle piercing. At M.C.Sports Therapy we have a wide range of adults and children's earrings ready for the summer holiday prices as low as £9.99 book in now and don't miss out . Call today on 07929728326

09/07/2025

TOP HEADLINES
Taking part in Veganuary? – nutrients to be aware of


According to the Vegan Society, the number of people choosing a vegan diet quadrupled between 2014 and 2019. Over 700,000 signed up for Veganuary, when individuals go vegan for the whole of January, worldwide in 2023. A fully vegan diet does need to be well planned as nutrients such as Vitamin B12, iron, the omega 3 fatty acid DHA and Vitamin D3 are more difficult to obtain from a fully plant-based diet.

Vegan sources of iron, such as green leafy vegetables, contain non haem iron, which is less well absorbed and is found alongside other compounds such as phytates and oxalates, which inhibit iron absorption. Low iron can cause tiredness and poor immune function and iron rich food should be combined with foods rich in vitamin C and eaten away from tea and coffee to further aid iron absorption.

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The omega 3 fatty acid DHA is also hard to obtain in a vegan diet and omega 3 often comes in the form of alpha linolenic acid, which is poorly converted to DHA. The recommendation, proposed by EFSA for brain function is 250mg of DHA per day and 12,500- 50,000mg of flax seeds, would need to be consumed to allow for a sufficient level of DHA to be formed.



B12 is not found naturally in plant-based foods and the best sources for a vegan diet would be fortified items such as cereals, yeast extracts and some milk alternatives. Vitamin D is also difficult to obtain from the diet, especially during the winter months and vegan sources are rare and mainly consist of fortified foods. Therefore, it may be sensible for anyone considering veganism to consider supplementation as well as a carefully planned diet. Link to Article

Every January, thousands take on 'Veganuary', but what is the event and how can you do it?