04/02/2026
Wow
In April 2024, Katy made a decision, not just to lose weight, but to start living fully. With a once-in-a-lifetime holiday to Mexico coming up, she didn’t want to watch from the sidelines.
She wanted to take part. To feel confident, to have energy, and to make every memory count with her nephews. Katy had tried The 1:1 Diet before, but something was missing.
This time, it was different. This time, she found Gemma, her Consultant, who truly understood her.
Someone who listened, supported, and helped her believe she could do it.
She started at nearly 17 stone, and now? She’s proudly standing at 10 stone, having lost almost 7 stone, and she's in maintenance.
💬 “My advice to anyone who’s tried and struggled? Don’t give up. Try again, because the right support makes all the difference.”
Not every week brought a big loss. But Katy showed up, week in and week out. She stayed consistent. She made small tweaks. She leaned into the variety of our meal replacements and found what worked for her, keeping things fresh and helping her stay on track.
Now, a year on, Katy isn’t just maintaining her results, she’s enjoying a new balance in life.
Energised, empowered, and finally living the life she always imagined.
