Penny Rafferty Yoga

Penny Rafferty Yoga Penny Rafferty Yoga is a company providing Hatha Yoga instruction in Staffordshire This is the page for Penny Rafferty Yoga.

Penny is a Hatha Yoga Instructor teaching yoga in Staffordshire. Penny is a 200 Hours Registered Yoga Instructor with the Yoga Alliance. Penny trained under Jasmin Bahia at Bahia Yoga in Nottingham
http://bahiayoga.com

If you wish to contact Penny please email her at penny@penny-rafferty-yoga.co.uk

We have been practising grounding, warming and calming yoga poses during our Autumnal classes over the last few weeks.Co...
02/10/2025

We have been practising grounding, warming and calming yoga poses during our Autumnal classes over the last few weeks.

Come and join us on the mat every Wednesday evening from 7.00pm until 8.15pm.

Namaste
Penny
x

I'm looking forward to our Autumnal practise, later this evening at Blythe Bridge Village Hall. Our poses this evening w...
17/09/2025

I'm looking forward to our Autumnal practise, later this evening at Blythe Bridge Village Hall. Our poses this evening will be warming and stimulating but also allow the body to rest.

Namaste
Penny
x

Happy Summer Solstice In yoga the Summer Solstice is a reminder of brightness, growth and possibility and it is the lon...
21/06/2025

Happy Summer Solstice

In yoga the Summer Solstice is a reminder of brightness, growth and possibility and it is the longest day of the year.

I hope you can enjoy this celebration with a little time on your mat.

Namaste
Penny
x

Roll out your yoga mats today and focus on some self-care. Yoga brings so many benefits to the body and mind, whether i...
08/06/2025

Roll out your yoga mats today and focus on some self-care. Yoga brings so many benefits to the body and mind, whether it is improved sleep, stress reduction or reduced pain and tension in the muscles (to name a few.)

Namaste
Penny
x

Feeling anxious? Yoga can help as it incorporates various breathing techniques (pranayama) that can help regulate the ne...
12/04/2025

Feeling anxious? Yoga can help as it incorporates various breathing techniques (pranayama) that can help regulate the nervous system and reduce feelings of anxiety.

Poses such as Child's Pose and Savasana help to reduce tension in the body and enable us to relax.

Namaste
Penny
x

Words of Wisdom"Remember, sometimes not getting what you want, can be a wonderful piece of luck." ~ Dalai Lama
23/03/2025

Words of Wisdom

"Remember, sometimes not getting what you want, can be a wonderful piece of luck." ~ Dalai Lama

Back on the mat this evening at Blythe Bridge Village Hall. from 7.00pm - 8.15pm. Come and join us for yoga and relaxati...
12/03/2025

Back on the mat this evening at Blythe Bridge Village Hall. from 7.00pm - 8.15pm. Come and join us for yoga and relaxation. Enjoy some time for yourself to unwind and destress.

Namaste
Penny

Practising gratitude in Lord of the Dance Pose. Thank you Vic for allowing me to take your photo. It's lovely to show a ...
10/02/2025

Practising gratitude in Lord of the Dance Pose. Thank you Vic for allowing me to take your photo. It's lovely to show a little of what we get up to in class.

Namaste
Penny
x

Looking forward to teaching restorative yoga this evening. A time for everyone to unwind, slow down and let go of all th...
02/02/2025

Looking forward to teaching restorative yoga this evening. A time for everyone to unwind, slow down and let go of all the "to do lists." Investing in our own self care will pay off, as we reap the benefits of this beautiful practise.

Namaste
Penny
x

A beautiful day today for walking meditation.NamastePennyx
15/01/2025

A beautiful day today for walking meditation.

Namaste
Penny
x

I hope everyone has lots of great things to look forward to this year, remember they don't have to be big things, for me...
13/01/2025

I hope everyone has lots of great things to look forward to this year, remember they don't have to be big things, for me, it's the days becoming lighter. What are you looking forward to this year?

Namaste
Penny
x

My regular class returns this evening at Blythe Bridge Village Hall from 7.00pm until 8.15pm.New referrals very welcome....
08/01/2025

My regular class returns this evening at Blythe Bridge Village Hall from 7.00pm until 8.15pm.

New referrals very welcome.

Namaste
Penny
x

Address

Stoke-on-Trent

Opening Hours

Wednesday 7pm - 8:15pm
Sunday 7pm - 8:15pm

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