Healthy Stoke-on-Trent

23/07/2025

☀️ With the summer holidays in full swing, we are hearing more reports of fake Labubu toys being sold.

⚠️ The unsafe toys have parts that detach easily, meaning they are a safety hazard for children.

📞 If you are concerned, please call the Citizens Advice helpline on 0800 223 1133.

20/01/2025

📢 Did you know that today is not Blue Monday?

🟦 Blue Monday was invented to sell holidays but depression is a serious issue that can affect any of us at any time. Some things that can help mental health and wellbeing are:

☕️ Catch up with friends over a brew
🚶 Keep active
🙂 Do something that makes you smile

➡️ Visit our support services to find out more about how we can help: https://orlo.uk/JQufK

01/01/2025

01/01/2025

👋🏻 Welcome to 2025 and a year of centenary celebrations for Stoke-on-Trent.

The city turns 1️⃣0️⃣0️⃣ this year – and we are planning a whole host of events to mark the milestone anniversary.

♥️ We’re also asking everyone to unite behind the centenary and show the world what makes Stoke-on-Trent such a great city!

🥳 To get the party started, look out for our celebratory video which goes live later today.

➡️ For more details on the line-up of events visit https://orlo.uk/knEW4 and follow the Centenary page on Facebook, Instagram and X.

24/12/2024

Heading out this festive season? Here’s a reminder to plan your way home before you start drinking.

Whether it’s organising a designated driver 🚗 or checking your public transport options 🚌, it’s important to make sure a good night doesn’t result in taking risky decisions.

🚫 Remember, there’s no safe amount of alcohol when it comes to driving. Let’s look out for each other and make sure everyone gets home safely this Christmas.

💡 Stay safe, plan ahead, and let’s make this festive season one to remember - for the right reasons.

For help and advice in Stoke-on-Trent, go to scdas.org.uk or call CDAS on 01782 283 113 ☺️

23/12/2024

Stoke CDAS provide free, confidential support with drugs and alcohol in your local area. Call 01782 283 113 or visit scdas.org.uk

If you're worried about pressure or expectations to drink alcohol or take drugs with family this Christmas, being prepared can help.

Remember, it’s okay to set boundaries and take time for yourself. Keep communication open and prioritise your wellbeing!

We can help you navigate difficult conversations and manage expectations.

Give us a call on 01782 283 113 or visit scdas.org.uk for free, confidential support with drugs and alcohol in your local area.

07/10/2024

🤔Why should your child have the flu vaccine?
🤧 Flu vaccinations are given yearly as the flu virus can change from one winter to the next🤒

🦠Flu vaccines are updated for each winter to give protection against the strains of flu that are most likely to be going around.

26/09/2024

Did you know that you can get free and confidential support if you're dealing with challenges related to drug or alcohol use?

WithYou offer a range of groups that you can join, a team of nurses who can advise you how to improve your health and stay motivated, a keyworker who will work with you and develop a plan to get you back on track and a team of doctors who can talk to you about the different treatment and medication options available.

Give WithYou a call on 01782 283 113 or pop in and chat with one of our colleagues.

To find out more, visit scdas.org.uk

24/09/2024

If you have a loved one who is going through recovery, you might be wondering how you can support them. The most important thing is to take care of yourself and ask for help if you need it.

When talking to a loved one about drug or alcohol misuse, remember to:

👉Find a calm and quiet space to talk, be patient, and listen
👉Approach the situation with kindness, calmness, and acceptance
👉Help them to find the support they need
👉Take care of yourself

If you or a loved one are dealing with challenges related to drugs and alcohol, WithYou can provide support 01782 283 113 or pop in and chat with one of our colleagues.

To find out more, visit scdas.org.uk

22/09/2024

🌳Nature has an incredible way of supporting our recovery journey, doesn't it? From the soothing sound of the waves to the warm embrace of the sun, nature can work wonders in improving our healing process.

Whether it's an adventurous hike in the nearby Peak District, or simply sitting in a park with friends and family, spending time outdoors with the people we care about can be a powerful tool for healing.

Here in Staffordshire, we are fortunate to have lots of stunning countryside on our doorstep. What are your absolute favourite spots to explore in Staffordshire?

Let us know your suggestions in the comments below 👇

If you or a loved one are dealing with challenges related to drugs and alcohol, WithYou can offer support. To find out more, visit scdas.org.uk

20/09/2024

When you are supporting a loved one who is dealing with challenges related to drugs or alcohol, it is crucial to establish healthy boundaries.

Think of these boundaries as clear lines that tell your loved one where to stop. Establishing clear boundaries allows you to step back from the situation when you feel you need to.

This can be quite challenging, especially when it involves someone you deeply care about. However, it's important to have open and honest communication with your loved one about the potential impact on your relationship if those boundaries are crossed.

If you would like more information on setting healthy boundaries, visit WithYou

How to set boundaries when someone you care about takes drugs or drinks alcohol, plus how WithYou can support you.

18/09/2024

It's important to remember that you deserve the same love, care, and support that you give to others. Taking time for self-reflection and acknowledging your own worth is crucial.

Positive affirmations might not appeal to everyone, but speaking kindly to yourself could lead to long-lasting positive changes in your mindset and self-esteem.

To help you on your journey to a positive outlook, here are some top tips:

👉Identify an area of your life that you'd like to improve, whether it's becoming more patient or cutting back on weeknight drinking

👉Choose a positive phrase related to your goal, such as 'I deserve to be heard', 'I deserve to set goals', or 'I deserve access to support'

👉Ensure that your affirmation is realistic and meaningful to you, and make a habit of regularly repeating it

👉Reframe negative thoughts by seeking alternative perspectives. For instance, replace 'I can't do this' with 'I can do this with help'

If you or a loved one are dealing with challenges related to drugs and alcohol, contact WithYou;

📞01782 283 113 or pop in and chat with one of our colleagues.
To find out more, visit scdas.org.uk