05/02/2026
💬 Time to Talk Day 💬
Today is Time to Talk Day — a reminder that talking about mental health can make a real difference. Small conversations can help break the stigma and support someone who may be struggling.
If you’re finding things tough, feeling overwhelmed, or just need someone to listen, please know that help is available. Your GP practice is here to support you, and you can also access guidance and resources from Mind: www.mind.org.uk
You don’t have to face things alone. A conversation can be the first step to feeling better.