Carole-Anne Knott Mind Body Soul Mentor

20/07/2025

Knowing your values in life, and being able to live by them creates peace.

When they feel compromised , your peace will be disturbed.

You will start to feel uncomfortable, out of alignment, and possibly anxious.

This is just an alert, and opportunity to make changes that are right for you

That nagging feeling that something isn’t right is precious, and priceless

Take time to listen , feel, and hear

The answers will come, and you can be guided back to peacefulness 🙏🏻🦋❤️

19/07/2025

Regret tells you that you should have known better. Compassion reminds you that you couldn’t have known until you lived it.

19/07/2025

The kindest people are not born that way…❤️

26/05/2025

Monday Muse 🦋

Learning that it’s ok to never explain yourself is a freedom lesson. 🙏🏻

We are all beautifully unique but we carry an unconscious fear of rejection 😔

The need to be ‘in the tribe’ goes back to the time when if we weren’t , we would be in the wilderness and not survive ! 😵

Be where you feel happy, around those who see you and appreciate you, just as you are 🦋.

Please know you are unique and perfect as you are. ❤️

The world needs you to shine your light , in your colour , so just be you ❤️🦋🌈🧚

23/05/2025

22/04/2025

Maybe the best destinations are the ones you never meant to reach—the unexpected turns, the detours, the paths you only took because life gave you no other choice. 🤔

Sometimes the most beautiful chapters begin in places you never thought you'd end up in. 😳

The road might have been messy, uncertain, and even painful, but somehow, it led you to something better… or to a version of yourself you never knew existed. 🦋

We spend so much time trying to plan everything perfectly, chasing the life we think we should have, forgetting that magic often hides in the unplanned. 🙃

So if you find yourself on a road you didn’t choose, take a breath. Look around. Maybe this is exactly where you’re meant to be—even if it doesn’t look like it yet. ❤️

21/04/2025

Monday muse 🦋

No matter how much you give, how deeply you care, or how genuinely you show love, there will always be those who take it for granted or fail to recognise your efforts. 😔

It can be a painful realisation, but it’s important to remember that their inability to appreciate you is not a reflection of your worth. 🤔

Sometimes, it’s simply a matter of their own limitations or their inability to see what’s in front of them. 🙃

The key is not to lose yourself in trying to prove your value, but to focus on those who genuinely see and appreciate you for who you are. 🤩

Know your worth, regardless of others’ perceptions.🙏🏻❤️

18/04/2025

Please remember 🙏🏻❤️🦋

13/04/2025

And so it is! Happy Full Pink Moon in Libra 🌕 ⚖️ May this beautiful lunar energy bring peace to your heart, clarity to your path, and love into your world.🙏🏻

If you are feeling emotions rise , feel the feels and try not to push them away or down.

This beautuful moon will illuminate old wounds to bring them to the surface and give the potential to heal ❤️

Now is the time to forgive and let go , not for others, but for your own peace 🙏🏻🦋

12/04/2025

This morning as we strolled the island , we watched the post boat depart and the freight boat arrive with our supermarket shopping.🛒

It’s was a great moment for reflection on how a few months in , how normal island life had become 🏝️

Any change can be exciting but also challenging.

The mind loves to pull you back to what is familiar , it’s trying to keep you happy that’s all. 🙃

It can be helpful to know this. To understand that any change will take as long as it takes to become your new familiar , and then and only then can you decide if it’s the right change for you.

Now we love that we live in a world that isn’t instant , and that we all appreciate each other and help each other as a community.

To get to that point we had to let go of the familiar of things arriving 40 minutes before we ordered it 😂😂.

The joy now is that often it can take so long for things to arrive it’s like Christmas when our lovely post lady or amazing freight service delivers as we have forgotten what we ordered ! 🤩

When change happens for you , give it time and allow it to be your new familiar or you may miss the joy 🙏🏻

03/04/2025

I believe in having an attitude of gratitude 🙏🏻

It’s one of my core values in life 🦋

It’s a simple thing but it’s not always easy 😔

Life throws curved balls and challenges. I am vintage enough to know they come for our growth and good .

That doesn’t mean I don’t often feel I’m done with evolving and it can stop now please 🤣

This morning the sunrise was so powerful and beautiful . I always get reminded by it that no day is a given , it’s a gift 💝

Wishing you all the best day possible for you 😘