Carole-Anne Knott Mind Body Soul Mentor

12/01/2026

Last year was about removing chairs from the table.
Stepping back.
Letting go of what no longer felt right.
Making choices that protected your energy, even when they were hard. 😔

And now, something feels different.🦋

I believe we’re entering a new era.
Not a dramatic one, but a quieter, steadier chapter that comes after the shedding.

Many of us have let go of relationships, roles, habits, or ways of being that simply didn’t serve us anymore. We’ve softened where we once pushed. We’ve learned to listen more closely to our own needs.🙏🏻

This year isn’t about filling every seat again.
It’s about noticing who, and what, is already here.
What feels supportive.🦋
What feels honest.🦋
What feels nourishing enough to stay.🦋

There’s a deep settling that happens when we stop striving for “more” and start tending to what remains.

✨ Gentle reflection:
What are you choosing to make space for this year?
And who (or what) truly deserves a seat at your table now?

If this resonates, pause for a moment today.
Name one thing you’re grateful you let go of , and one thing you’re ready to nourish ❤️

12/01/2026

✨ A few final spaces… ✨

If you’ve been feeling the nudge to slow down, soften your body and give yourself some gentle care 💛
this is your sign.

🦋 Just 2 spaces left in my Gentle Yoga & Relaxation Taster Session
Perfect if you’re curious, returning after a break, or simply want to try before committing.

🦋 Only 4 spaces left in my 4-Week Gentle Yoga & Relaxation Course
A nurturing weekly space to move gently, breathe deeply, rest fully and feel more at home in your body again.

These sessions are:
✨ Slow, supportive and beginner-friendly
✨ Especially lovely if you’re tired, stressed or craving calm
✨ Small groups, held with care in a peaceful setting

💫 No pressure. No pushing. Just time for you.

If it feels right, I’d love to welcome you 🌸
DM me or book via the link before the last spaces go.

🌿 Your body already knows the way — you just have to listen.

11/01/2026

✨ Full Moon Magic Retreat
🌕 Sunday 1st February
Harness the power of the full moon to release what no longer serves you, forgive, clear energy and create space for what’s next.
Includes moon yoga, breathwork, guided relaxation, sound healing and meditation. ✨ 

🌑 New Moon Manifesting Retreat
🌘 Sunday 15th February
Step into the fresh energy of the new moon to clarify intentions, dream boldly and plant inner seeds for what your heart truly wants.
A soulful, grounded way to manifest with ease and support. ✨ 

🔮 Crystals & Angels Retreat
✨ Sunday 1st March
Connect deeply with powerful crystal energy and angelic guidance , through breathwork with your crystal grid, oracle insights, gentle flow and angelic reiki relaxation.
A beautiful way to uplift, recalibrate and tune into your inner wisdom. ✨ 

🌿 All retreats include:
• Gentle yoga suitable for all bodies
• Breathwork & meditation
• Sound, energy & healing practices
• Calm, supportive space with like-hearted women
• Small groups, very limited spaces available ✨ 

🌸 Whether you’re new to these practices or returning to deepen your connection, you are welcome exactly as you are.

🧘‍♀️ Book your place and feel into the one that calls you most:
👉 Link in bio / below

🌙 Pause. Breathe. Return to you. ✨

GentleYoga MindBodySoul Cockermouth WellnessJourney RestAndRestore

The Mini Retreats are a perfect time out for anyone who is feeling the need to escape their busy life for just a few hours...

10/01/2026

Gentle question for this first full week of January…

What are you craving more of right now?

✨ Rest
✨ Simplicity
✨ Clarity
✨ Connection

Or something else entirely?

There’s no right answer, just curiosity 🦋❤️

08/01/2026

✨ Gentle Return Yoga & Relaxation — Taster Sessions in Cockermouth ✨

Feeling overwhelmed? Busy? Tired of rushing through your days?

Come and slow down with a gentle moment just for you.

I have only 3 spaces left for each of the upcoming taster sessions — a peaceful, welcoming introduction to our weekly Yoga & Relaxation mini-retreats at the cosy Serenity Lounge, Cockermouth. 🌸 

🧘‍♀️ What to expect:
☕ Arrival with herbal tea to settle in
✨ Calming breathwork + guided relaxation
🌿 Gentle Hatha → Yin slow flow — perfect for beginners
🔮 Option of an oracle card reading to help you ground and reset
🌟crystal ans essential oil gift

📅 Taster Sessions:
• Tue 13 Jan – 10:30am–12:00pm
• Tue 13 Jan – 6:00pm–7:30pm
• Wed 14 Jan – 10:30am–12:00pm
Invited to arrive from 30 mins before to relax with herbal tea and begin to unwind 🙏🏻❤️

🎟️ £15 — just £15 to try
💫 Only 3 spaces left per session

If you’ve been curious but unsure, this is your moment to experience what it’s like to pause, breathe and come home to yourself. 🌺

👉 Book now: https://caroleanneknott.co.uk/yoga-cockermouth/
(or message me for more info)

Feel free to tag a friend you’d love to come with! 💕

07/01/2026

A simple grounding practice for the start of the year 🦋

Try this sometime today:

✨ Sit comfortably with your feet on the floor
✨ Place one hand on your heart, one on your belly
✨ Take 5 slow breaths, slightly longer on the exhale
✨ Let your shoulders soften

No fixing. No effort. Just arriving.

Even a few minutes of slowing down can make a quiet difference.❤️🦋🙏🏻

06/01/2026

Your cosy nest is waiting for you ❤️🦋

✨ Mind • Body • Soul Mini Retreat ✨
📅 25th January | 10.30–1.30
📍 The Serenity Lounge
💷 £55 | Just 5 spaces available

If you’re craving deep rest, calm and reconnection, this beautifully small, cosy and safe mini retreat is for you 🦋

Very different to a regular yoga class, this is a nurturing journey for your nervous system, mind, body and soul.

🌿 What you’ll experience:
✨ Deep relaxation sessions to restore balance
✨ Gentle yoga –, suitable for everyone, even complete beginners (Hatha flow → Yin)
✨ Sound bath healing with crystal bowls & handpan
✨ Guided practices to reset the nervous system (tools you can use again and again)
✨ Yoga Nidra & guided hypnotherapy to deeply embed calm and positive habits
✨ A lovingly curated goody bag worth £25+ to support your wellbeing at home

🍵 Included:
✔ Hot & cold cleansing beverages
✔ Delicious healthy cake ☺️
✔ A warm, supportive space with no more than 7 ladies (this date just 5)

💫 This is gentle, soul-led, deeply relaxing and designed especially for women who want to slow down, breathe and feel held.

👉 Book your space here:
https://caroleanneknott.co.uk/mind-body-soul-mini-retreats/

If this speaks to your heart, trust it 🦋💕
Spaces are very limited.

🙏🏻

The Mini Retreats are a perfect time out for anyone who is feeling the need to escape their busy life for just a few hours...

05/01/2026

The Gentle Return 🦋

A 4-Week Yoga & Healing Journey for Women ❤️🙏🏻

This is not a drop-in yoga class.

It’s a two-hour invitation to slow right down, arrive gently, and be held in a small, cosy space where nothing is rushed.

You’ll be welcomed with a herbal tea, time to settle onto your mat, and a sense of “I can finally exhale.”

Each session we move slowly and intuitively, with:
✨ deeply calming, guided relaxations
✨ energy-balancing practices for mind, body & soul
✨ a peaceful atmosphere of fairy lights, crystals and warmth

Over the 4-week journey, each woman also receives:
🌿 a personal essential oil blend
🌿 a full set of chakra crystals to support balance and integration

At the end, there’s time to:
🔮 pull an oracle card
💧 enjoy a refreshing, rehydrating drink
🤍 rest, reflect, and leave feeling steadier and more centred

This is a small, intimate group (max 7 women) so everyone feels seen, supported and safe.

📍 Cockermouth
👩‍🦳 Created especially for women
🌙 No yoga experience needed

If you’re longing for peace rather than performance,
message me to ask questions or book, gently, with no pressure. ❤️🙏🏻🦋

A gentle, non-intimidating, flow yoga 4-week course, suitable for all to enhance mind, body and soul in Cockermouth, Cumbria ...

05/01/2026

January has a reputation for pushing us forward , new plans, new habits, new energy.

But in nature, this is still a time of rest. The ground is quiet. The days are short.

If you’re moving more slowly, feeling reflective, or not quite ready to “begin” ,there is nothing wrong with you.

This first week of January is not asking for reinvention.
It’s asking for kindness.

What would it feel like to start the year by listening rather than rushing? 🙏🏻❤️🦋

03/01/2026

Cancer Full Supermoon ✨ January 3

Tonight’s Supermoon rises in Cancer, illuminating our emotional world and calling us back home to ourselves.

This moon invites deep feeling, softening, and self-honouring. You may notice emotions surfacing that ask to be witnessed rather than fixed. Let them move. Let them speak.

Under this nurturing lunar light, you are encouraged to tend to your heart, protect your energy, and release patterns that no longer feel safe or supportive.

Slow down. Listen inward. Nourish what truly matters.
You are held 🌙✨

Find supportive practices to help you navigate this energy in my Facebook group

https://www.facebook.com/share/g/17dAZb7WSz/?mibextid=wwXIfr

02/01/2026

I can relate 😂😂😂🙏🏻❤️

01/01/2026

A Gentle Reminder (You May Need Today) 🦋

You don’t need to be doing more to be worthy of rest.
You don’t need to be calmer, stronger, or more “together” before you slow down.

So many women I meet are carrying full lives, quiet fatigue, and a deep habit of putting themselves last, and they think rest is something they have to earn.

It isn’t.

Rest is a relationship.
And it begins the moment you listen to what your body is asking for.

If today all you do is pause, soften your shoulders, and take one slower breath , that is enough 🤍.

If this resonated, you’re not alone 🙏🏻🦋❤️