
27/07/2025
Explore the many ways to cultivate mindfulness in daily life. From meditation to mindful breathing, share your favourite practices in the comments below!
Child's pose is a resting and grounding yoga posture that involves kneeling on the floor, lowering the torso between the thighs, and resting the forehead on the mat or floor. It's a calming pose that can relieve tension in the back, hips, and thighs, while also promoting relaxation and stress relief.