North Yorkshire Physiotherapy

02/01/2026

🥇My 1st on the 1st🥇posts were first inspired by me doing a round-up of events & realising how much had happened that I had not shared.

This month's, & the 1st for 2026, 1st on the 1st is being brought to you on the 2nd, being the time of year it is! Taking my own advice for self-care - it is high time for us to treat oourselves as we would others. Because we deserve it!

I spotted this carpet of daffodils on Jan 1st, making them the 1st daffodils of the year for me, & certainly my 1st time seeing any on the 1st day of the 1st month of the year! Symbolizing hope, renewal & new beginnings - the feeling of a fresh start & brighter days ahead - seems apt for the dawning of a new year.

The Irish word for daffodil is "lús an chromchinn", which literally means "plant of the bowed head," referring to its drooping flower 🥀. Now as I see b👀bs everywhere, I just can't help but associate that bowed orientation with the dipped headlights position that we see in women & girls before they have a PostureFitting 🥴😉.

If you want to just enjoy looking at but NOT channeling the daffodil's drooping posture, talk to us about a PostureFitting. You are most definitely worth it!

PostureFitting is provided at the following locations:

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Absolute Womens Health
🇳🇿 Align and Uplift
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Body In Balance Physiotherapy & Women’s Wellness
🇮🇪 Castlebridge Physiotherapy & Orthotic Clinic
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Claire Gurney Physiotherapy
🇮🇪 Monkstown Physiotherapy Clinic
🏴󠁧󠁢󠁥󠁮󠁧󠁿 (formerly) Sigma now Women’s Rehab Collective
🏴󠁧󠁢󠁳󠁣󠁴󠁿 Youth Sports Physio / Educator
🇮🇪 West Limerick Physiotherapy, Newcastle West, Co. Limerick.
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Weybridge & Walton Physiotherapy
+
🇮🇪 Posture Matters
& coming soon to:
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Katie Knapton Physiotherapy
🏴󠁧󠁢󠁥󠁮󠁧󠁿 North Yorkshire Physiotherapy

For virtual consults & pop-up clinics, contact us (ideally on WhatsApp) on +353 87 7678873 (which spells POSTURE, but does not spell BO***ES 🤪🤣! ) or via www.posturefittingphysio.com

23/12/2025

And that’s a wrap! We are now closed until Monday. Both clinics are open next week on Monday, Tuesday, and Friday. Wishing you all a very merry Christmas and thank you for all your support through the year. 2026 looks exciting for us with a new physio joining us in February and a new service on offer! We’re off for a bit of a rest first! 🎅🏻 🎄 💃

16/12/2025

Don’t forget, gift vouchers available for all our services! If you’re looking for a Christmas present for a loved one in pain, or who is very active and would benefit from a sports massage, get in touch!

07/12/2025

We’ve sponsored a Christmas Tree and the Christmas Tree Festival at All Saints Church in Northallerton this festive season. There are some wonderful trees and wonderful charities being supported. Our chosen charity is Chopsticks Charity in Northallerton who support adults with learning difficulties. Pop along to the church to see how many skeletons you can find on our tree and admire all the others!

05/12/2025

For your loved one in pain and needing rehab or advice, how about a gift voucher for us? We offer a variety of services!

19/11/2025

Kate is presenting at the Chartered Society of Physiotherapy conference this Friday. She will be presenting the paper she co-wrote based on her Master’s dissertation on Physiotherapists’ perceptions of managing menopausal women with musculoskeletal pain. Time to share the evidence to physios!

18/11/2025

Opportunity for part time reception work at our Stokesley practice, Monday - Wednesday evenings. Closing date 28th November

12/11/2025

Kate had a very enjoyable evening last night presenting to the ladies of Thirsk and Northallerton golf club on menopause, breast weight management and golf warm up exercises. Finished off with a lovely surprise of flowers! Thank you to all those who attended, your questions and participation!

04/11/2025

We are hiring for admin staff in our Stokesley clinic. Weekday evenings Monday to Fridays. Please submit your CV to Laura to apply and come and join our friendly and welcoming team!

20/10/2025

Just under 3 weeks left to apply to join our expanding physiotherapy team! Send your CV and covering letter/email to our Practice Manager, Laura, on laura@northyorkshirephysiotherapy.co.uk

13/10/2025

Brilliant CPR training update from this afternoon! We’re all once again confident if, in the unfortunate situation, we need to perform CPR

10/10/2025

Final day of and here's a link to the Back Care charity website who organise the week and have lots of excellent resources:

Back Care Awareness Week 2023, starting from the 2nd October, is focused on back pain prevention by keeping our spines in good health.2023 promises to be our biggest campaign to date with companies, hospitals, organisations and members of the public preparing to share both the digital and printed re...