Get Back to the Action: Sports Therapy

Get Back to the Action: Sports Therapy Premier clinic specializing in the diagnosis, treatment &rehabilitation of sports & MSK injuries

Get Back to the Action Sports Therapy is a premier clinic specializing in the diagnosis, treatment, and rehabilitation of sports and musculoskeletal injuries. Located in the heart of Stokesley, North Yorkshire, we proudly serve the local communities of Teesside, Stockton, and beyond with a multidisciplined approach to sports therapy. Our patient focused approach provides expert care tailored to the unique needs of everyone, helping them recover swiftly and effectively from their injuries. We strive to empower our clients with the knowledge and tools necessary to maintain optimal physical health and performance. At Get Back to the Action Sports Therapy, our team comprises highly qualified and experienced Graduate Sports Therapists dedicated to delivering the highest standard of care. Our therapists have extensive training and expertise in various therapeutic techniques, ensuring that our clients receive the most effective and up-to-date treatments available. Our multidisciplined approach integrates various therapeutic modalities and techniques to provide holistic care. This approach ensures that every aspect of the injury is addressed, from pain management to functional restoration. We believe in a client-centred approach, where the client’s goals and preferences are central to the treatment plan. Our therapists work closely with each client to understand their specific needs and tailor the treatment accordingly. If you are dealing with a sports or musculoskeletal injury, don’t wait to get the expert care you need. Contact us today to schedule an appointment and take the first step towards getting back to the action. Book Online: www.getbacktotheaction.co.uk
Call: 01642 711486

Reach out to us today and experience the difference expert care can make.

08/09/2025

Changes to The Rehab Room
======================
It's been a really busy summer and for several have been unable to keep our popular the Rehab Room posts going. However, one of the reasons for this has been trying to find them more relatable and engaging for patients.

I am pleased to announce they will return after Stokesley Fair and Show and will be in our new format.

Stay tuned!
Pippa

With Stokesley Fair and show on the horizon and our annual closure during this period there will be extra clinics on off...
01/09/2025

With Stokesley Fair and show on the horizon and our annual closure during this period there will be extra clinics on offer the week of 8th September due to demand.
All appointments are available to book online but spaces are already limited.
Book via www.getbacktotheaction.co.uk

Please note we are closed from Sunday 14th September until Monday 22nd September for the period of Stokesley Show and Fa...
01/09/2025

Please note we are closed from Sunday 14th September until Monday 22nd September for the period of Stokesley Show and Fair. Please direct enquiries during this time please email Pippa, phone calls to the clinic will go unanswered during this time. For ontact information and appointments for when we return please refer to and book via the online system at www.getbacktotheaction.co.uk
We apologies for any inconvenience caused.

25/07/2025

Congratulation to patient Lizzy who placed 1st female in the Hardmoors 160mile in May 2025. She has given permission to have this photo uploaded and for me to discuss her build up to the event. she had an Achilles injury she was worried was going to mean she had to pull out of the event and 2 weeks prior we had a very honest conversation about this. I assured her I was confident the treatment regimen would work we would get her to the event and through it but if I wasn't happy in the week before the race I would recommended her pulling out.

It was thrilling to see not only had she managed to compete but that she had won the female category and she promised to bring the sword in to her next session, and I got my Dogtanian moment (if you're old enough to remember the cartoon) as well.

I am really pleased to see her success and be a small part of it. I want to wish her well as she undertakes the Lakeland 100 this weekend. Go Lizzy!


18/07/2025

Just a short clip of what our Footscan Gait Analysis and Custom 3D printed orthotics can do for you. you odn't have to be a "sports perosn" to benefit from this technology and it can be life changing for people who are suffering with injuries and conditions linked to foot posture and gait cycle. Along with the analyis patiens also receive detailed feedback from our therapists in clinic so patients are fully included in the process.

Fore more infromaiton visit www.getbacktotheaction.co.uk

It's our 9th Birthday Today! Big thank you to all of our patients past, present and future for the ongoing support and u...
16/05/2025

It's our 9th Birthday Today!

Big thank you to all of our patients past, present and future for the ongoing support and use of our services. Here's to another 9years!

24/04/2025

New Patient Review
=============
I must start by thanking Pippa for stopping my pain and giving 95% movement back in my shoulder.

My symptoms started with me having a frozen left shoulder, or so I was told by my doctor. I had all the signs or so I thought; lots of pain very little movement. I tried all the exercises, had acupuncture for a time, but nothing lasted. The pain was getting worse so I went in for a steroid injection. Shock it didn’t work.

My husband booked me an appointment with Pippa after a recommendation from a friend. At my first visit we talked a lot, and I explained everything. I was asked to do some, movements as well as some other things. Pippa then diagnosed me with a torn rotator cuff. Wow! This is why the stuff I had been doing was not working. I couldn’t believe it. She showed me on a 3d model exactly where my pain was coming from and why. We did some more new exercises, and Pippa massaged my back and shoulder and strapped it up with sports tape. Yes, the treatment hurt somewhat but over the next few days I could not believe it, my pain was going.

I got an email with new exercises (with videos) to do and followed then every other day. The movement was coming back daily. I went to another appointment 3 weeks later and couldn’t believe how much better I was. All by someone listening to me and getting it right.

I am now back to the gym full time and my routine is better than before!
So please don’t suffer go and get looked at.

Joanne

Always nice to receive feedback from patients, Thank you Joanne. Pleased to hear things are better and you are back to the gym and doing even better.
Pippa

The Rehab Room = Quadratus Lumborum Tear (The QL) One of the most common chronic lower back injuries we see at GBTA is a...
22/04/2025

The Rehab Room = Quadratus Lumborum Tear (The QL)

One of the most common chronic lower back injuries we see at GBTA is a tear of the QL.
These can occur acutely (most common from Dead Lifting or leaning forward and lifting) but most commonly they become chronic or areas of persistent weakness and recurrent injury. This is a very treatable condition. When injured acutely, most people fear they have a disc injury, and commonly disc injuries are a mis-diagnosis.

The Quadratus Lumborum (QL) is a deep muscle located in the lower back, playing a crucial role in stabilizing the spine and aiding in movements such as bending and twisting. A tear in this muscle can result in significant discomfort and functional impairment, necessitating a comprehensive approach to diagnosis, treatment, and recovery.

Symptoms:
• Acute Pain: Sudden onset of sharp, localized pain in the lower back, often exacerbated by movements like bending or twisting.
• Muscle Spasms: Involuntary contractions of the muscle, leading to stiffness and restricted movement.
• Radiating Pain: Pain may radiate to the hips, buttocks, or upper thighs, mimicking sciatica in some cases.
• Weakness: Reduced strength in the lower back, making it difficult to perform daily activities.
• Swelling and Tenderness: Localized swelling and tenderness over the site of the tear.
• Decreased Range of Motion: Limited ability to bend, twist, or perform certain movements without pain. Pain on coughing is also common due to rib attachments of the muscle.

Sports Therapy for a Quadratus Lumborum Tear

Sports therapy is a cornerstone of the rehabilitation process for a Quadratus Lumborum tear. A tailored program can help reduce pain, improve function, and prevent future injuries. Key components of physical therapy include:

Initial Assessment
A thorough assessment by a physical therapist to determine the extent of the injury, identify contributing factors, and develop a personalized treatment plan.

Pain Management
• Modalities: Use of ice or heat therapy, ultrasound, and electrical stimulation to reduce pain and inflammation.
• Manual Therapy: Techniques such as massage, deep tissue friction (in chronic cases) myofascial release, and joint mobilizations to relieve muscle tension and improve mobility.

Strengthening Exercises
A focus on strengthening the core, lower back, and surrounding muscles to support the spine and enhance stability. This includes exercises like:
• Planks: To strengthen the core and QL muscle.
• Bridges: To enhance glute and lower back strength.
• Leg Lifts: To target the hip flexors and lower abdominals.

Stretching and Flexibility
Incorporating stretches to improve flexibility and reduce muscle tightness. Key stretches include:
• Child's Pose: A gentle stretch for the lower back and QL muscle.
• Cat-Cow Stretch: To increase spinal flexibility and reduce stiffness.
• Side Bends: To specifically target the QL muscle and improve lateral flexibility.

Postural Education
Training on proper posture and body mechanics to avoid placing undue stress on the lower back during daily activities.
Functional Training
Gradual reintroduction of functional movements and activities to restore normal movement patterns and ensure a safe return to daily and recreational activities.

Hard work of a different kind over the last two days. Clinic repainted, decluttered and reorganised - my favourite pasti...
19/04/2025

Hard work of a different kind over the last two days. Clinic repainted, decluttered and reorganised - my favourite pastime for those of you who know.

Nice to have a designated space for the Footscan moving forward. There is one more thing to order and install but all in good time.

Now for a long glass of something refreshing (may contain white wine) given the sun has come out to play 😎😎😎

We are back open from Tuesday

Happy Easter everyone

Team GBTA

We will be closed from Good Friday until Tuesday 22nd April for a repaint. We apologise for any inconvenience caused.
16/04/2025

We will be closed from Good Friday until Tuesday 22nd April for a repaint.

We apologise for any inconvenience caused.

The Rehab Room = Spondylolisthesis of Lumbar Spine A recent patient has had confirmed (via MRI) of Grade 1 Spondylolisth...
15/04/2025

The Rehab Room = Spondylolisthesis of Lumbar Spine

A recent patient has had confirmed (via MRI) of Grade 1 Spondylolisthesis of the Lumbar Spine.

What is Spondylolisthesis?
Spondylolisthesis is a spinal disorder that occurs when a vertebra slips forward over the bone below it. This condition can affect any part of the spine but is most commonly found in the lower back (lumbar spine). It can be congenital (present at birth), isthmic (due to a stress fracture), degenerative (caused by aging), traumatic (resulting from injury), or pathological (due to disease).

Symptoms:
• Lower back pain: Persistent or intermittent back pain is a frequent symptom, often exacerbated by activities such as standing, walking, or bending.
• Leg pain: Pain may radiate down the legs due to nerve irritation or compression, causing sciatica-like symptoms.
• Tight hamstrings: Muscle tightness in the hamstrings is often noted and doesn't improve with treatment.
• Numbness or tingling: Patients may experience numbness, tingling, or weakness in the legs or feet.
• Postural changes: Alterations in posture and gait can occur as the body attempts to compensate for spinal instability.
• Reduced range of motion: Limited flexibility and movement in the spine may be observed.

Sports Therapy for Spondylolisthesis
Physical therapy plays a crucial role in managing spondylolisthesis, aiming to alleviate symptoms, improve function, and prevent further progression of the condition. The goals of physical therapy include strengthening the core muscles, improving flexibility, and enhancing posture. Manual therapy techniques, such as massage and mobilization, may be employed by therapists to reduce pain, improve joint mobility, and enhance soft tissue flexibility. Dry Needling (Acupuncture) can also be utilised.
Adapting or avoiding certain activities that exacerbate symptoms can help reduce pain. Patients may need to temporarily limit high-impact exercises and activities that strain the lower back.
Applying heat or cold packs to the affected area can help reduce pain and inflammation. Heat therapy can relax tense muscles, while cold therapy can numb the area and reduce swelling.

Address

Office 1, Church House, College Square
Stokesley
TS95DN

Opening Hours

Monday 1:30pm - 7pm
Tuesday 8:30am - 7pm
Wednesday 10am - 7pm
Thursday 1:30pm - 7pm
Friday 8:30am - 1pm
Saturday 9am - 1pm

Telephone

+441642711486

Website

Alerts

Be the first to know and let us send you an email when Get Back to the Action: Sports Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Sports injury clinic located in the heart of Stokesley town centre with accessible links across Teesside, Cleveland and North Yorkshire. The clinic is staffed by highly qualified graduate Sports Therapists, Pippa Carrick (MSc) and Lucy Carroll (MSc) with 10years shared experience within a clinical and sporting environment. Our aim is in our name; Get Back to the Action! We offer a variety of treatments and services to help best serve our clientele, tailored to every individual’s needs. Our focus is on combining the principles of Sports Therapy, rehabilitation and soft tissue therapies to give a well-rounded treatment plan so you can say “I got back to the action.”