What are the opening hours?

Monday 9:45am - 12pm 3pm - 8:30pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9:30am - 8:30pm Friday 9am - 5pm Saturday 8:30am - 5pm

Prior physio & pilates- Pilates studio in Stone Staffordshire

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Prior physio & pilates- Pilates studio in Stone Staffordshire

Boutique Pilates studio right in the heart of Stone Staffordshire ~Individual Pilates sessions ~

15/10/2025

𝘛𝘩𝘦 𝘙𝘦𝘧𝘰𝘳𝘮𝘦𝘳𝘴 💜

We love the Reformer.
It is a genius piece of apparatus to help you move with more ease and strength.
In a private session, I will guide you through everything and take care of the setup, so you can focus on you, knowing that you are working safely and effectively.

With both a classical and a contemporary reformer in the studio, each session is tailored to what your body needs most.💜

🌍www.priorpilates.com
📩contact@priorpilates.com
🔗booking link in bio

09/10/2025

𝘛𝘢𝘬𝘪𝘯𝘨 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶 💜

Making time for exercise means something else has to give — and that is often the hardest part. When your to-do list is shouting at you, it can feel impossible to stop and take time for you.
But here is the truth: when you move your body and care for yourself, everything else starts to flow more easily. You feel more energized, confident, and capable — and suddenly those tasks don’t feel so heavy.
Your priorities shift, your energy expands, and you realize that the time you “lost” to exercise is the very thing that gives you your time — and your spark — back.

One of the most important parts of what I do in private Pilates sessions is helping you see the value in taking care of you — getting stronger, moving better, and feeling good in your body so that you become the best version of yourself.
Ready to tackle all the other things life throws at you, with ease, grace and confidence. 💜

🌏www.priorpilates.com
📧contact@priorpilates.com
📍9 Radford Street, Stone
🔗www.priorpilates.com/book-online/

29/09/2025

𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘨𝘳𝘦𝘢𝘵 𝘪𝘯𝘴𝘪𝘥𝘦 𝘢𝘯𝘥 𝘰𝘶𝘵 💜

The greatest benefit of a regular Pilates practice is how it begins to change the way you feel each day. You wake up feeling stronger yet lighter in your body.
Movement feels easier, you carry yourself with more confidence, and you begin to feel good about yourself from the inside out. These changes often arrive before any goal is reached. That is the beauty of Pilates.
The practice itself becomes the reward. 💜

🌏www.priorpilates.com
📧contact@priorpilates.com
📍9 Radford Street, Stone
🔗www.priorpilates.com/book-online/

24/09/2025

𝘚𝘵𝘳𝘰𝘯𝘨 𝘪𝘯𝘴𝘪𝘥𝘦 𝘢𝘯𝘥 𝘰𝘶𝘵 💜

Pilates is less about how a movement looks and more about how it feels.
In a private session we can tune in to the right muscles switching on, whether through big dynamic work or small focused movements. This is how we build strength from the deep supporting muscles as well as the larger power muscles.

This is why my clients get hooked on Pilates. They begin to feel muscles they may not have noticed before. They feel more in control of their body and their workout and they do not have to second guess whether they are getting stronger, because they can literally feel it happening with every repetition.

As with everything worthwhile, it can take a little while to feel, but once you do, you just know that Pilates will stay with you for life. 💜

🌍www.priorpilates.com
📩contact@priorpilates.com
📍9 Radford Street, Stone, Staffordshire

17/09/2025

𝘠𝘰𝘶𝘳 𝘴𝘵𝘶𝘥𝘪𝘰 💜

The studio is always evolving and I am always thinking of ways to make your experience here feel even better. The new layout has been such a positive change and you have already shared how much you enjoy the flow of the space. It not only makes your session feel smoother but it has also opened the way for new equipment that is planned for the future. I want this space to feel like it works for you and continues to grow with you.💜

🌍www.priorpilates.com
📩contact@priorpilates.com
📍9 Radford Street, Stone, Staffordshire

15/09/2025

𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘴𝘵𝘪𝘧𝘧𝘯𝘦𝘴𝘴 💜

10/09/2025

𝘛𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶 💜

Remember to take care of your mind and body before those warning lights come on 💜

08/09/2025

𝘚𝘵𝘳𝘰𝘯𝘨 𝘉𝘢𝘤𝘬 💜

It is easy to get hyper vigilant about the lower back.

Maybe you feel it is your ‘weak spot’.
Maybe your lower back feels delicate, and you worry that it might ‘go’.

I love to help you feel that your back is so much more than one spot, and that your back is actually one strong piece of kit.

With the right exercises you will re-awaken all the parts of your back, and feel the network of muscles supporting it.

It gives you the confidence to move freely so you can live life feeling great in your body 💜

🌏www.priorpilates.com
📧contact@priorpilates.com
📍9 Radford Street, Stone

01/09/2025

𝘕𝘦𝘸 𝘴𝘦𝘢𝘴𝘰𝘯 💜

Return to school and routine after the summer holidays is a great time to re-set the habits that make us feel like our favourite selves.

As the season is slowly changing, let’s focus on all the ways we can make ourselves feel good inside and out.

Pilates is obviously top of the list, but here are a few other things I do to maintain my energy during autumn and winter.

What would your list look like? 💜

1. Pilates, both in the studio and on the Mat at home.
2. Brisk walks whenever I can.
3. Make tasty soups to keep in the freezer for easy meals with loads of veggies.
4. Wearing my favourite jumpers.
5. Regular body brushing with a natural brush. Makes the skin feel fresh and boosts circulation.
6. Light a candle and cosying up with a cup of tea in the evening.
7. Extra focus on good skin care.
8. Sensible bed times. If the house feels chilly, I heat up a lavender wheatbag.
9. Lake swimming. Embracing the cold is a buzz.
10. Maybe a bit more Pilates?….

You deserve to feel good 💜

🌏www.priorpilates.com
📧contact@priorpilates.com
📍9 Radford Street, Stone

22/08/2025

𝘚𝘵𝘳𝘰𝘯𝘨 𝘪𝘯𝘴𝘪𝘥𝘦 𝘢𝘯𝘥 𝘰𝘶𝘵 💜

I was asked recently if Pilates really counts as resistance training and if it can make you strong in midlife.
This is such a great question. 🎯

The answer is most definitely yes!
The springs on the equipment challenge your muscles in a way that builds deep strength from the inside out.
Our studio equipment will challenge your body in a way that creates strength, flexibility and control all at the same time.

I want you to be the best you can be, feeling great in your body and living your life with confidence.
Standing tall, going about your day with renewed energy and feeling light on your feet.

If you have ever thought that lifting heavy weights is the only way to get strong, and that Pilates is just stretching, I love to teach you that there is another way.💜

🌏www.priorpilates.com
📧contact@priorpilates.com
📍9 Radford Street, Stone

14/08/2025

𝘍𝘦𝘦𝘭-𝘨𝘰𝘰𝘥 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 💜

When exercise feels so good that you look forward to every session.
When you know that you will feel instantly lengthened and light on your feet, while also supporting your long term goal of staying strong mobile for years to come💜

Address

9 Radford Street
Stone
ST158DA

Opening Hours

Monday	9:45am - 12pm
	3pm - 8:30pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9:30am - 8:30pm
Friday	9am - 5pm
Saturday	8:30am - 5pm

Website

https://www.priorpilates.com/

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