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Monday 9:45am - 12pm 3pm - 8:30pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9:30am - 8:30pm Friday 9am - 5pm Saturday 8:30am - 5pm

Prior physio & pilates- Pilates studio in Stone Staffordshire

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Prior physio & pilates- Pilates studio in Stone Staffordshire

Boutique Pilates studio right in the heart of Stone Staffordshire ~Individual Pilates sessions ~

22/12/2025

✨𝘊𝘩𝘳𝘪𝘴𝘵𝘮𝘢𝘴 𝘉𝘳𝘦𝘢𝘬 ✨

Thank you for all the Pilates we have done together this year, I have loved working with each and everyone of you.
It is a privilege to get to know you as individual people, not just as ‘bodies’, so thank you for giving a little bit of yourself in each Pilates session. 💜

The studio is now closed for Christmas, and I will be taking a short break from social media too. I will be back between Christmas and New Year as we gently start to look ahead to January.

Wishing you a very wonderful Christmas. Thank you for being part of our studio.✨

19/12/2025

𝘖𝘶𝘳 𝘴𝘵𝘶𝘥𝘪𝘰 💜

What matters most to me in this studio is that your sessions are clear, intentional, and felt in your body.
Everything we do is rooted in the original Pilates method, using the full range of studio equipment to make the exercises make sense, and switch on your muscles in the right places.

Who is excited for our new classical Pilates equipment arriving early 2026 to make your sessions even better? 💜

17/12/2025

𝘚𝘵𝘢𝘺𝘪𝘯𝘨 𝘴𝘵𝘳𝘰𝘯𝘨 𝘧𝘰𝘳 𝘭𝘪𝘧𝘦 💜

When you find a way of moving your body that you genuinely enjoy and that makes you feel good, exercise stops feeling like a chore. It becomes part of your routine rather than something you have to force yourself to do.

Seeing the studio full of private sessions, with my clients simply carrying on as normal, is a reminder that you do not need constant motivation. You just need something you enjoy and trust. That is how consistency builds and how you step out of the all or nothing cycle.

Thank you, thank you to my lovely clients for staying consistent in the run up to Christmas.
I am so proud of you.💜

10/12/2025

𝘠𝘰𝘶𝘳 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 💜

I know that most people do not come to Pilates because they love Pilates.
You come because you want a change. You want to feel stronger, lighter, calmer and more confident in both mind and body.
You want to move through life as a better version of yourself and with less stiffness and pain, and you know that everything starts with you.

My work is to support that transformation. While we move and have fun with Pilates together, I am always aware that it there is an underlying reason that brought you here in the first place. With thirty years of experience as a trained dancer, Pilates teacher and Chartered Physiotherapist , I use every tool I have to help you reach the place you know you can get to.

And as your body begins to shift and you start to feel the difference, you begin to love Pilates. Not because it was the reason you came, but because it becomes the reason you keep going.

It’s all about you 💜

🌍www.priorpilates.com
📍9 Radford Street, Stone, ST15 8DA
📩contact@priorpilates.com
🔗booking link in bio

02/12/2025

𝘛𝘩𝘦 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 💜

In Pilates we work in a way that builds real strength while still creating ease and lightness in the body.
When we find the right amount of effort, we activate the muscles we want to strengthen rather than pushing into strain. This helps us move through life with more confidence, balance, and clarity.
Over time we shape a body that feels good to live in and supports us in everything we do. 💜

🌍www.priorpilates.com
📍9 Radford Street, Stone, ST15 8DA
📩contact@priorpilates.com
🔗booking link in bio

23/11/2025

𝘛𝘩𝘦 𝘙𝘦𝘧𝘰𝘳𝘮𝘦𝘳 💜

Feet in the straps on the Reformer.

Strength, control, stability and flexibility.

Makes the legs feel long and light, while freeing up the hips.

And feels very therapeutic. 💜

19/11/2025

𝘚𝘮𝘢𝘭𝘭 𝘮𝘶𝘴𝘤𝘭𝘦𝘴, 𝘣𝘪𝘨 𝘪𝘮𝘱𝘢𝘤𝘵 💜

The smaller, deeper muscles need attention too. They are the building blocks that support the larger compound moves, helping you move with more ease and less tightness and tension.

When these smaller muscles are strong and coordinated, your whole body works with better balance and control. Over time this creates a more lengthened, leaner looking body shape and helps you move through your day with a sense of ease and lightness.

In your private Pilates session, we can address your specific needs and goals, to create a body you feel great living in. 💜

12/11/2025

𝘛𝘩𝘦 𝘊𝘢𝘥𝘪𝘭𝘭𝘢𝘤 💜

For me, the Cadillac is the piece of equipment in the Pilates studio, that pulls everything together.
So incredibly versatile, and truly allows us to tailor the exercise to your body. 💜

🌍www.priorpilates.com
📍9 Radford Street, Stone, ST15 8DA
📩contact@priorpilates.com
🔗booking link in bio

08/11/2025

𝘌𝘷𝘦𝘳𝘺 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘪𝘴 𝘢 𝘊𝘰𝘳𝘦 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦 💜

The strong abdominals you build in Pilates don’t just come from the obvious ‘ab exercises’. With time, you start to feel how every single exercise works your center.
So in one session, you’re actually doing hundreds of ab exercises without even thinking about it. 💜

03/11/2025

𝘚𝘸𝘢𝘯 𝘋𝘪𝘷𝘦 💜

Swan Dive on the Reformer.
Opening the front of the body and strengthening the whole backline of body.
Lengthening from head to toe and feeling the support from the stomach muscles.

It’s that simple, yet always a challenge. 💜

30/10/2025

𝘗𝘳𝘪𝘷𝘢𝘵𝘦 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 💜

The best thing about a private Pilates session is…

For me, it is having the time and space to really focus on you and what your body needs today.
Selecting exercises just for you.
Making you feel strong, flexible and great in your body.

And you,my clients, are literally the best, so spending an hour with you is always something I look forward to.

What is your favourite thing about having a private Pilates session? 💜

22/10/2025

𝘛𝘩𝘦 𝘊𝘭𝘢𝘴𝘴𝘪𝘤𝘢𝘭 𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘔𝘢𝘵 💜

Our new beautiful classical Pilates mat from brings a whole new feeling to our Pilates matwork.
It reminds us that the Mat is not ‘just the Mat’ but a true piece of studio apparatus. The soft cushioning supports the spine beautifully through every rolling exercise, while the Footstrap and handles make the classical work feel even more possible. With the addition of the mini arc, each movement feels balanced and complete, and adds fun challenges to your Mat exercises.
Will you try the new Mat with me in your next session? 💜

P.S. if you would like to see me struggle a bit with Rocking, have a look at my stories. Pilates is not always polished and perfect, sometimes it’s messy and playful. We are all work in progress xx

🌍www.priorpilates.com
📍9 Radford Street, Stone, ST15 8DA
📩contact@priorpilates.com
🔗booking link in bio

Address

9 Radford Street
Stone
ST158DA

Opening Hours

Monday	9:45am - 12pm
	3pm - 8:30pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9:30am - 8:30pm
Friday	9am - 5pm
Saturday	8:30am - 5pm

Website

https://www.priorpilates.com/

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