The 1:1 Diet with Jeff & Becky

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The 1:1 Diet with Jeff & Becky

📣 Based in Staffordshire? Looking for 1:1 weight loss support that fits your life, not the other way around? So, what is The 1:1 Diet by Cambridge Weight Plan?!

We're multi-award-winning consultants helping men and women take control of their weight with flexible, real-life support. Cambridge Weight Plan has been providing real people with real support to achieve real results since 1984! The 1:1 Diet is all about the one-to-one relationship between YOU, the dieter, and your VERY OWN weight loss Consultant (us!) who will be there with you every step of the way. We will keep you on track, support you and celebrate all your triumphs! We know that this unique combination is a superb way of losing weight. It's even been backed by independent research on the BBC! No single plan is the same. We will set you off on the right step, with a plan to fit your lifestyle. If you want to avoid the temptation of food for a bit, you can. But if you prefer a more gradual approach, then you can do that too! The Plans are easily adaptable depending on what you need – so you’ll be dancing through the steps in no time! We (as your Consultants) will always be on your side and always have your back, making sure you hit those goals! We lost weight in 2010 (nearly 8 stone between us), over a period of 4-5 months. We loved the products and the plans so much that we decided to become Consultants ourselves to help others achieve what we had in such a short space of time. We are successful Multi Award Winning Consultants (reflecting our dedication to our slimmer’s success):

**Gold Elite Champions 2021
**Above & Beyond (Excellent Service) 2016
**Highly Commended 2011 & 2017
**Long Service Award 2020 (10 years)
**Shortlisted Slimmers 2013 & 2015

We see our clients from our dedicated office at our home in Stone and offer mobile appointments for those that are unable to get to us. We also provide remote consultations and weekly weigh ins, via video call or phone calls - location is not an issue! So… if you’re thinking about starting the plan… don’t put it off any longer! Call for a friendly chat and have your questions answered. Initial consultations are free and there is no obligation. With our unique 1:1 support, motivational messages and private Facebook group your success is only a call/message away.

23/12/2025

As we enter Christmas week, REMEMBER, this isn’t the end of a diet, it’s the start of a lifestyle.
Stay in control, confident, and consistent.

You’ve got one life. Make it count.
Book your free chat and let’s write your next chapter.
👉 www.one2onediet.com/beckyandjeff

22/12/2025

The Mental Edge

Getting fitter sharpens more than your body, it clears your mind. You get better focus, better patience, better presence.

That’s what real health delivers.
Book your free chat and get your edge back.

👉 www.one2onediet.com/beckyandjeff

21/12/2025

The Legacy Shift

What if the best advice you passed on to your kids was lead by example?

A legacy of Health, confidence and calmness

Book your free chat and let’s build your legacy together.
👉 www.one2onediet.com/beckyandjeff

20/12/2025

The Gift of Energy

Forget socks and smellies: The best gift this year is feeling good again.
More energy. Better sleep. Less guilt.

That’s the kind of present that lasts.
Book your free chat and give yourself the gift of control. New Year, a fresh start
👉 www.one2onediet.com/beckyandjeff

19/12/2025

The Office Party Trap

One night out doesn’t undo your hard work, unless it turns into a week.
Plan the pint, skip the extras, own the choice.

You can celebrate without sabotaging.
Book your free chat and let’s build your party strategy.
👉 www.one2onediet.com/beckyandjeff

18/12/2025

🎄The Festive Balancing Act

One week to go until the big day!

You don’t need to skip Christmas to stay in control.
Enjoy the food, the pint, the time off , just don’t lose the plot.

It’s not about saying no; it’s about knowing when to stop.
Book your free chat to get started in January and let’s keep you steady this season. Message Jeff on 07834222633
👉 www.one2onediet.com/beckyandjeff

17/12/2025

The Compound Effect

Every good choice compounds; meals, sleep, walks, mindset. Tiny actions equals massive results.

Your future self is built one day at a time.
Book your free chat to get started in January and start compounding progress. Message Jeff on 07834222633
👉 www.one2onediet.com/beckyandjeff

16/12/2025

You can’t outsource discipline , however you can anchor it. Having someone in your corner changes everything.

You still do the work; I just help steer it.
Book your free chat and let’s stay accountable.

Book your appointment now for a January start.

👉 www.one2onediet.com/beckyandjeff

16/12/2025

The Overwhelm Moment

When life feels heavy, decision-making collapses.
That’s when eating on autopilot kicks in.

Overwhelm isn’t a lack of discipline, it’s a lack of bandwidth.

You don’t need more willpower.
You need fewer decisions.

👉 I’ll help you simplify everything: 07834222633
www.one2onediet.com/beckyandjeff

15/12/2025

The Craving Signal

Cravings aren’t random.
They’re signals.

Low energy.
Low nutrients.
Low mood.
Low sleep.

Your body whispers, then shouts.

Decode the signal and the craving loses power.

👉 Want help understanding yours? 07834222633 www.one2onediet.com/beckyandjeff

14/12/2025

The Reward Trap

If food is your reward after a long day, you’re training yourself to associate stress with eating.

The trap?
It gives short relief but long frustration.

There are better rewards , ones that lift you rather than set you back.

👉 Let’s rewire your reward system: 07834222633
www.one2onediet.com/beckyandjeff

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Longton Road
Stone
ST158DQ

Website

http://www.one2onediet.com/BeckyandJeff

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Want your practice to be the top-listed Clinic in Stone?

So, what’s The 1:1 Diet?!

Cambridge Weight Plan has been providing real people with real support to achieve real results since 1984.

The 1:1 Diet by Cambridge Weight Plan is all about the one-to-one relationship between YOU, the dieter, and your VERY OWN weight-loss Consultant (us) who will be there with you every step of the way. We will keep you on track, support you and celebrate all your triumphs! We know that this unique combination is a superb way of losing weight. It’s even been recently backed by independent research on the BBC - yay!!

No single plan on the 1:1 Diet is the same. We will set you off on the right step, with a plan to fit your lifestyle. If you want to avoid the temptation of food for a bit, you can. But if you prefer a more gradual approach, then you can do that too. It’s your choice! The Plans are easily adaptable depending on what you need - so you’ll be dancing through the steps in no time at all!

We (as your Consultants) will always be on your side, and always have your back, making sure you hit those goals!

The 1:1 Diet with Jeff & Becky

23/12/2025

22/12/2025

21/12/2025

20/12/2025

19/12/2025

18/12/2025

17/12/2025

16/12/2025

16/12/2025

15/12/2025

14/12/2025

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So, what’s The 1:1 Diet?!