X-Hail with Marie

07/05/2026

From meditation masterclasses to empowering movement I LOVE delivering courses and workshops, shining a light on the power of meditation and how it can positively change you and your LIFE 🌈✨

Over the last six years I’ve worked with and supported trainee teachers, Universities, festival dwellers, virtual assistants, social care providers, personal trainers, yoga studios, gyms and holistic therapists ~ all communities that value the health and wellbeing of their clients.

The sessions I facilitate are tailored to you and your group’s needs. Helping to build confidence, knowledge and understanding. As well as introduce practices to deepen knowledge of self; access the wisdom of your heart and manifest a life led by your truest potential and desires ⚡

If you’re looking to invest in the wellbeing of your workforce or clients, and create inspiring wellness experiences whether in a corporate or private group settings I’d love to hear from you 🗣️

Comment COLLAB if you’re heart-led businesswoman ready to co-create something extra extraordinary. Let’s join forces and RISE together ⚡️

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staffordshirebusiness

03/05/2026

Every time you choose JOY, you’re choosing yourself.

JOY is the moment we reclaim ourselves. POWER returns when we honour what lights us up. This is your reminder to CHOOSE JOY 🌈✨

01/05/2026

💮 May SESSIONS & EVENTS ➡️
🌸 Saturday 2 May | Bloom & Blossom Aromatherapy Meditation Workshop
10am | Salt, Staffs
A restorative 2‑hour workshop weaving essential oil education, meditation and simple ritual to help re‑centre you. Explore aromatic blends, grounding practices and the fresh energy of Béaltaine.

🙏🏽 Wednesday's | X-HAIL® ONLINE
8pm | Weekly
Modern meditation from the comfort of your own home using blissfully mixed music, mindful movement, gentle breathwork and guided relaxation/visualisation to help reset, recharge and soothe your soul.

⚡Saturday 30 May | The POWER PAUSE: Brunch that fuels connection
9am | Stone, Staffs
This event is for you if you're a midlife woman looking to build community outside of family/work, nurture new connections and widen your network. You don't have to attend our regular sessions to join. You're welcome to join us for coffee, cake, breakfast/brunch or just a chat and conversation.

Secure your space:
Instagram : see link in bio
Facebook : see ‘events’ section

30/04/2026

Which are you? ⬇️

28/04/2026

Inspired action, creates momentum and sustains change 💥 Here's what I've included in my mid-spring altar:
Roller-skates and Disco balls
Crystals: Rose Quartz, White Quartz,
Candles: One tied with a Green Ribbon, TRUST the Universe
Love Note: All the things I LOVE about me
Amethyst Heart
Yellow Blooms
Oracle Card: SHE Sirens ~ ALL-SEEING
If you’re seeking community and connection, a tribe of like-minded women, join us for our next in person event: Bloom & Blossom Aromatherapy Meditation Workshop 🌸
Falling on both Béaltaine and the Full Moon in Scorpio - a perfect moment to honour your needs and welcome the next season of your becoming 🔥

🗓️ Saturday 2 May
⏰ 10am-12pm
📍 Salt, Staffordshire

Book your space in this season of renewal
Instagram : see link in bio
Facebook : see ‘events’ section

26/04/2026

What's your MOTIVATION, FOCUS this week?
How are you turning up? Inspired action, creates momentum and sustains change ⚡

26/04/2026

If you’re feeling the call to re‑centre yourself, we'd love to welcome you 💕

22/04/2026

22/04/2026

"Do I have to sit on the floor cross-legged to meditate?"

If sitting on the floor cross-legged with your palms turned skyward feels awkward or uncomfortable, you don't have to! Meditation isn’t about perfect poses - it’s about finding calm, connection and comfort.

💡 TOP TIP:
Find a position where you can truly relax.
🛋 Try lying down on your back
🪑 Sitting in a chair
🎧 Listening to your favourite music

Natural and easy wins every time.

If you're not sure where to start with meditation? Join me weekly online for X-HAIL Meditation or monthly in person. I also offer 1:1 classes and workplace sessions/masterclass. If you'd like more information about how I can support you, your clients, workforce or students, feel free to DM
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22/04/2026

This era..

20/04/2026

Tell me what's stopping you from adding meditation to your well-being toolkit?

“Brain too busy”
“Don't do silence”
“Can’t switch off”

If your mind feels too loud, too fast, too full - sit with me to learn tech-free techniques to help settle your mind. Our sessions offer super easy methods that empower you to meditate like a BOSS - no gadgets or apps required 🚫📱

Join me for weekly online classes as well as in person monthly events and workshops. 1:1's also available DM for more information.

Book now your next session/event:
Instagram : see link in bio
Facebook : see ‘events’ section