HeartSpace, 19 South Road, Stone (2025)

08/07/2023

I'm looking forward to gathering next week for our evening Grief Circle - a supportive, nourishing space to connect with your grief, share your story and experience grief in community. All are welcome.

Monday 10th July
7.00pm - 8.30pm
at HeartSpace

The exchange is £10.
Tea & cake of course 💜

This group is set to meet monthly. There is space for a couple more folk to join so do get in touch to express your interest...

With the warmest of love 💗Susanna xx

10/04/2023

Hello my loves,

I've been feeling the call to simplify my posting on Facebook as I have lots of different page and groups!

HeartSpace seems to reach the fewest people so I'm only going to post on my Susanna Guest page from now on - a one-stop shop for all my offerings!

If you would like to follow me over there please do...

https://www.facebook.com/sugowiththeflow/

HeartSpace is still very much here for you.

I hope to see you soon!

Thank you for all of your love and support,

Love rippling out from my heart to yours...

Su xx💗

04/04/2023

Sometimes, it can feel like we're going around in circles eh...
If you'd like to get some perspective, and find your way, there is 1 last chance to come to HeartSpace for a 1-1 on Thursday afternoon this week, before I take a break for 2 weeks.

Drop me a msg to bagsi some time on the sofa!

Love as always, Susanna 💙xx

01/04/2023

Happy April!

And for some folk, happy holidays!

Just to let you know what's coming up this month. Do get in touch if you'd like to book into anything...

🧡Sunday Sanctuary - 2nd April. We gather once a month in HeartSpace to pause, tune in, share and feel the medicine that a loving circle of women provide in bucketloads! It's a different circle of women every time. All welcome. Tea & cake included! 7.00pm - 9.00pm, £15. 2 spaces left.

🌑Moon Circle - Thursday 20th April. Come and gather with us on Zoom to connect under the New Moon - enjoy a lunar meditation, understand what the moon is calling us to, set intentions and rest with a guided yoga nidra. 7.30pm - 9.00pm. £10 includes nidra recording to enjoy afterwards.

🍁Perimenopause Retreat day - Saturday 22nd April. A day to step away from the busyness of life and drop your bundle. Land in a circle of mid life women, to understand the path of perimenopause, feel supported, nourish yourself with perimenopause friendly lunch, be in nature, enjoy a sound bath and deep rest. 10.00am - 5.30pm. £75. 3 spaces left.

⭕️Women's Circles - Wednesday 26th April. Our Women's Circles run every other Wednesday. A chance to press pause, come home to yourself with a stretch, meditation, yoga nidra, oracle cards and togetherness. They are really welcoming and nourishing. Wednesday 9.30am - 11.00am in HeartSpace (£12 per session) and 7.30pm - 9.00pm on Zoom (£10 per session)

💗1-1s in HeartSpace - available to suit. Space to help you get clear - be heard, held and seen. Deep listening, support to help you find your way. Children, Teenagers, Adults, Couples - all welcome.

For more info please go to my website:

www.susannaguest.com

Much love and hope to connect with you soon,
Susanna 💕xx

28/03/2023

Our Sunday Sanctuary is coming up next Sunday💗

The full moon will be almost full above our heads, and we ll be feeling into the spring seeds we are sowing.

If you feel called to join the circle in HeartSpace, let me know…Tea, cake & a warm welcome of togetherness awaits…

Meditation, Sharing, Oracle Cards, Yoga Nidra.

SUNDAY 2nd APRIL
7.00pm - 9.00pm
£15

Just drop me a msg to save your spot on the sofa....

Warm love & blessings for a wonderful week ahead & wind down to Easter 🌿

Su xx

24/03/2023

It’s been a busy week in HeartSpace with Vision Boarding Workshops, Moon & Spring Equinox Circle and 1-1s.

We ve walked through some big shifts together this past week, and it’s still ongoing….

The dark moon at the start of last week brought about lots of closure & release. Then we had the spring equinox landing on the dark moon which muted the spring renewal vibes a bit.

Then, with the new moon on Tuesday came the call to sit & get clear in the darkness. Our vision boarding session on Wednesday brought so much gold & clarity through!

What a week!

This week has felt like all the bets are off, which is sometimes a bit nerve wracking, but also holds so much possibility. It’s been an emotional week for many, with grief to bear and big stuff to feel.

We are coming through the other side of an epically challenging few years, and we have been changed to beyond what we could ever have imagined. Both the world we live in & our inner world has been dismantled & we are now starting to rebuild & perhaps make new choices

This is not always pretty. The work is largely excavating the programming & preparing to let go of the uncomfortably comfortable.

Humans crave certainty & generally don’t like change. But change we must.

Thank you for those who have come along to share time & space this week - in person, or online. Together we can do hard things. When nothing is certain, everything is possible.

As ever, I am in awe of how brave folk are at letting themselves be revealed, heard & seen. Thank you for trusting me with your tender hearts…

Love ever holding & flowing….

Susanna 💗xx

22/03/2023

Such a beautiful description of empathy💙

13/03/2023

The first of our Spring Vision Boarding sessions is coming up on Saturday....

It's an incredible way to help dream into the coming season, and growing energy of the year, and to make a start with creative projects. These are being held under the energy of the new moon - a magical way to spend time dreaming into the download under the safe cover of darkness....

Saturday 18th March 2pm
🧡at HeartSpace (2 spaces left)
Wednesday 22nd March 7pm
💗at HeartSpace (2 spaces left)

A guided journey to get quiet, notice & capture what’s calling you forwards through words & image, using meditation, prompts and questions to help guide the process.

It’s such an extraordinary & magically powerful thing, amazing how things come through and come true! 💥

We'll gather in HeartSpace with boards and all the materials to download and create our visions amidst a circle of women...

⭐️£35 inc all materials and tea and cake!

Just get in touch to bagsi your place xx

With love & trust in the greater plan…

Susanna xx

12/03/2023

Making the decision to face the discomfort and look beneath the surface of what is being felt, is a brave move.

We often go...'la la la la la' for quite a while before we get so fed up we are prepared to look and see.

Stepping out of our comfort zone of being uncomfortable takes balls, nay, ovaries!

But its the only way to shift and change. The way is through.

If you feel called to step out of your comfort zone, into a comfortable space to be held and heard in your process, HeartSpace awaits.

Blankets and soft landings provided, but welcome to bring your own duvet if it helps!

This week I have availability on Monday evening, Tuesday afternoon and Friday morning.

Just get in touch to dedicate some time to you & finding a more comfortable way forward.

In love, as always,

10/03/2023

And so another week comes to a close in HeartSpace.

It's been a funny week, of 3 parts...

A great start and finish, with a messy bit in the middle!

This week seems to have been all about reviewing and recovering old wounds - in relationships and in our life story. Wounds of betrayal and hurt, grief, what was hoped for and never received. Acknowledging our place and sensing the enormity of waiting on a threshold to birth, anew, afresh in the entirety of being.
Also navigating the over arching weight of overwhelm and how to meet others needs whilst still honouring self. Dealing with expectations and coming to terms with not meeting them, and being ok with that. And lots of tears.....

And that was just the HeartSpacers!

I was the messy bit in the middle. Full Moon worked her magic on me Wednesday and Thursday....threw all my certainties up in the air and let them land all over. Old programming & past woundings rippled back up to be seen, and that familiar fear of 'is this it, am I in the right place, doing the right thing?'

I'm very grateful for all the love and holding yesterday from friends, for reminding me of my worth and 'ok' ness.

Luckily today brought two dear hearts along to HeartSpace to help me get back in the saddle, and a lovely wellbeing session for a NHS Peer support group, and a stunning sunset to boot.

Seems like 'This too shall pass' is a good reminder to end this week on....

May you have a wonderful weekend, and feel how loved and precious you are xx

Susanna xx💞

08/03/2023

Thinking about all the many women who have brought their truth and fears and overwhelm to HeartSpace, hoping to ease their heavy mental load and make sense of their experience of being a woman, with all it entails.

Honoured and grateful to hold space for women to unpack their bag and share their burdens.

Grateful for all the circles of sisterhood, where there are no edges, only compassion & understanding.

What a bloody magnificent thing it is to be a woman!

Holding you all in my heart this evening, and celebrating us all ..xx

08/03/2023

A complete rainbow taken from 30, 000 ft.

Wow!

There's more to this world than meets the eye....

Be open, and ready....💗

07/03/2023

Happy Full Moon!

If your kids are bouncing off the walls, sleep is off radar and you feel your head is about to explode, take a breath....you can blame the moon....

We are sitting under the final full moon of this lunar year and the big light is well and truly on!

Time to really 'see....
Time to let go....
Time to follow your heart...

Buddha knew his stuff.

I'm with him.

Peace, Love and Harmony...💗

05/03/2023

So true. Time switched off, in quiet space, away, in nature is such sweet medicine.

My system certainly feels better for enforced downtime/social/ phone breaks.

It's hard to do but such a healthy step towards feeling centred and balanced.

Happy Sunday!

Thank you The Minimalists xx

03/03/2023

HeartSpace has had a re-vamp! We've had a jiggle round in the house and a couple of sofas have ended up in here!

I've been testing it out with circles and 1-1s this week and the verdict is good - more cosy & comfy & snuggly. Perfect!

It was so lovely to see a gorgeous soul again (and her lovely sister) on Monday evening - I love how you can just pick back up from where you left off and feel the connection as though no time has passed....

It's been a busy week for teens coming for sessions after school. There is so much stress & pressure in the system, and a lot to navigate. And we had a wonderful women circle on Wednesday morning feeling into the first tentative steps into Spring and finding gratitude.

Plus negotiating the difficult, heartbreaking pathway through grief, in loss, separation and having to re-build a life.

It's been a wonderful week of finding gentleness, ease and softness, seeking comfort where we can and surrendering to the moment.

If you'd like to come along for a session to get quiet and clear, next week is booking up now - currently some space on Tuesday and Thursday.

Looking forward to seeing you soon,

Warm love and hugs as ever,

Susanna xx

02/03/2023

After having a quiet start to the year, it seems that March is set to pick up in pace!

Here's some stuff going on if you're interested to know more you can check out my website.

www.susannaguest.com

Sunday Sanctuary - Sunday 5th March 7-9pm @ HeartSpace (wait list)

Perimenopause Retreat - Saturday 11th March 10am - 5.30pm @ Swynnerton VH

Vision Boarding Workshops - Wednesday 22nd March 7-9pm & Saturday 25th March 2-4pm @ HeartSpace

Menstrual Cycle Awareness Workshop - Sunday 26th March 2-5pm @ HeartSpace

Spring may just be in the air!

Just drop me a msg if you'd like to book in for anything,

Maybe connect soon,

Much love,

Susanna xx

01/03/2023

Happy March!

Our Spring Vision Boarding Workshops are coming up this month at HeartSpace.

Vision Boarding is an incredible way to feel into the unfolding of the year ahead. We'll be dreaming these ones in under around the first dark/new moon of Spring, inline with the Spring Equinox - the perfect time to capture the download under the darkness of the moon 🌒

Saturday 18th March 2.00-4.30pm
🧡at HeartSpace
Wednesday 22nd March 7.00-9.30pm
💗at HeartSpace

A guided journey to get quiet, notice & capture what’s calling you forwards through words & image, using meditation, prompts and questions to help guide the process.
It’s such an extraordinary & magically powerful thing, amazing how things come through and come true! 💥

We'll gather together in HeartSpace with boards and all the materials to download and create our visions amidst a circle of women...

⭐️£35 inc all materials and tea and cake!

Just get in touch to bagsi your place xx

With love & trust in the greater plan… Susanna xx

HeartSpace

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