Anne Carter The Personal Mind Trainer, Stone (2025)

22/09/2024

"𝐂𝐚𝐧’𝐭 𝐬𝐞𝐞 𝐭𝐡𝐞 𝐰𝐨𝐨𝐝𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐭𝐫𝐞𝐞𝐬, 𝐞𝐡?” 🌲

No worries, let’s break it down.

There are just two steps to 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐟𝐫𝐞𝐞 𝐟𝐫𝐨𝐦 𝐚𝐧𝐱𝐢𝐞𝐭𝐲, 𝐭𝐫𝐚𝐮𝐦𝐚, 𝐏𝐓𝐒𝐃, and 𝐥𝐢𝐯𝐢𝐧𝐠 𝐭𝐡𝐞 𝐥𝐢𝐟𝐞 𝐲𝐨𝐮 𝐝𝐫𝐞𝐚𝐦 𝐨𝐟:

1. 𝐃𝐞𝐜𝐢𝐝𝐞 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐟𝐫𝐞𝐞

2. 𝐃𝐞𝐜𝐢𝐝𝐞 what 𝐲𝐨𝐮’𝐫𝐞 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐝𝐨 𝐚𝐧𝐝/𝐨𝐫 𝐬𝐚𝐜𝐫𝐢𝐟𝐢𝐜𝐞 to 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐡𝐚𝐩𝐩𝐞𝐧

If your answer to the step two is ‘meh, not much,’ then that first step might as well be a daydream.

Love,

Anne x

P.S. I 𝐰𝐚𝐧𝐭ed 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐬𝐨 𝐛𝐚𝐝, I wasn't letting anything—or anyone—stand in my way to recovery.

P.P.S. 𝐃𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧 = 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞.

P.P.P.S. I’ve got the 𝐤𝐞𝐲 𝐭𝐨 𝐮𝐧𝐥𝐨𝐜𝐤 𝐚𝐥𝐥 𝐨𝐟 𝐭𝐡𝐢𝐬.

𝐖𝐚𝐧𝐭 𝐢𝐭

❤ 𝐓𝐲𝐩𝐞 ‘𝐊𝐄𝐘’ 𝐛𝐞𝐥𝐨𝐰 𝐨𝐫 𝐬𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐃𝐌Type ‘KEY’ below or DM me and I’ll be in touch!”

06/08/2024

"𝐗-𝐓𝐞𝐫𝐦𝐢𝐧𝐚𝐭𝐞 𝐗-𝐓𝐞𝐫𝐦𝐢𝐧𝐚𝐭𝐞"

You have decided 𝐧𝐨𝐰 𝐢𝐬 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐗-𝐓𝐞𝐫𝐦𝐢𝐧𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐀𝐧𝐱𝐢𝐞𝐭𝐲, 𝐓𝐫𝐚𝐮𝐦𝐚 & 𝐏𝐓𝐒𝐃.

There are 7 days left to leap forward and 𝐫𝐞𝐜𝐥𝐚𝐢𝐦 𝐭𝐡𝐞 𝐜𝐚𝐥𝐦 𝐥𝐢𝐟𝐞 𝐲𝐨𝐮 𝐝𝐞𝐬𝐞𝐫𝐯𝐞.

You're missing a HUGE opportunity in 2024 if you're not 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐦𝐞 𝐭𝐨 𝐗-𝐓𝐞𝐫𝐦𝐢𝐧𝐚𝐭𝐞 all your pesky debilitating symptoms.

You’ll 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐰𝐢𝐭𝐡 𝐦𝐞 at 7.30pm BST Monday 12th August to begin your life changing X-Termination X-Perience.

I will walk you through the process that has helped 100’s of people, just like you to 𝐛𝐫𝐞𝐚𝐤 𝐟𝐫𝐞𝐞 and bring you back to 𝐩𝐞𝐚𝐜𝐞 and 𝐜𝐚𝐥𝐦.

There are currently 2 seats left.

𝐓𝐲𝐩𝐞 "𝐋𝐄𝐀𝐏” 𝐛𝐞𝐥𝐨𝐰, 𝐨𝐫 𝐬𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐃𝐌 and I’ll be in touch pronto.

Love,

Anne x

30/07/2024

𝐗-𝐓𝐄𝐑𝐌𝐈𝐍𝐀𝐓𝐄 𝐘𝐎𝐔𝐑 𝐀𝐍𝐗𝐈𝐄𝐓𝐘, 𝐓𝐑𝐀𝐔𝐌𝐀 & 𝐏𝐓𝐒𝐃 𝐌𝐎𝐍𝐒𝐓𝐄𝐑

My life’s been a wild ride with 𝐡𝐢𝐠𝐡𝐬 𝐰𝐨𝐫𝐭𝐡 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 and lows that nearly crushed me.

We're talking rock bottom here.

Family alcoholism? Yup, been there, done that. Including my own struggles.

I was a hot mess, drowning in my own chaos.

I had a choice: sink deeper or 𝐢𝐠𝐧𝐢𝐭𝐞 𝐚 𝐟𝐢𝐫𝐞 inside me 𝐬𝐨 𝐛𝐫𝐢𝐠𝐡𝐭, that would guide me 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐧𝐨𝐫𝐦𝐚𝐥. Whatever normal was.

Spoiler alert: I chose fire. 🔥🔥🔥

Sure, tsunamis of trauma tried to s***f it out, but my 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐫𝐞𝐜𝐨𝐯𝐞𝐫 was fierce – for my 7 kids, and for me.

I’ve lost loved ones to mental health struggles.

I refused to be the next statistic.

There HAD to be a 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧. And guess what? I found it.

After years of trial and error, I discovered what 𝐰𝐨𝐫𝐤𝐬.

My methods are 𝐭𝐨𝐨 𝐯𝐚𝐥𝐮𝐚𝐛𝐥𝐞 to keep to myself.

So, I'm relaunching my 𝐗-𝐓𝐞𝐫𝐦𝐢𝐧𝐚𝐭𝐞 𝐀𝐧𝐱𝐢𝐞𝐭𝐲, 𝐓𝐫𝐚𝐮𝐦𝐚 & 𝐏𝐓𝐒𝐃™
7-week rolling program.

Pay once and stay with me until you're 𝐬𝐲𝐦𝐩𝐭𝐨𝐦-𝐟𝐫𝐞𝐞.

𝐀𝐧𝐱𝐢𝐞𝐭𝐲 - 𝐆𝐨𝐧𝐞

𝐀𝐧𝐠𝐞𝐫 - 𝐆𝐨𝐧𝐞

𝐎𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦 - 𝐆𝐨𝐧𝐞

𝐏𝐚𝐧𝐢𝐜 𝐀𝐭𝐭𝐚𝐜𝐤𝐬 - 𝐆𝐨𝐧𝐞

𝐏𝐓𝐒𝐃 - 𝐆𝐨𝐧𝐞

𝐈𝐧𝐬𝐨𝐦𝐧𝐢𝐚 - 𝐆𝐨𝐧𝐞

𝐈𝐁𝐒 - 𝐆𝐨𝐧𝐞

𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 - 𝐆𝐨𝐧𝐞

𝐀𝐥𝐜𝐨𝐡𝐨𝐥/𝐃𝐫𝐮𝐠 𝐚𝐛𝐮𝐬𝐞 - 𝐆𝐨𝐧𝐞

Plus 𝐦𝐮𝐜𝐡 𝐦𝐨𝐫𝐞 - 𝐆𝐨𝐧𝐞

Replaced by 𝐜𝐚𝐥𝐦 - enabling you to 𝐡𝐚𝐯𝐞 𝐠𝐮𝐢𝐥𝐭 𝐟𝐫𝐞𝐞 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 𝐰𝐢𝐭𝐡 𝐟𝐚𝐦𝐢𝐥𝐲 𝐚𝐧𝐝 𝐟𝐫𝐢𝐞𝐧𝐝𝐬.

𝐖𝐇𝐄𝐍: Starting Monday 12th August, 7:30 PM BST

𝐖𝐇𝐄𝐑𝐄: Zoom, from the comfort of your own home.

Miss the live session?

No worries, 𝐫𝐞𝐜𝐨𝐫𝐝𝐢𝐧𝐠𝐬 𝐚𝐫𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞.

Receive unwavering support from me, one of the 𝐰𝐨𝐫𝐥𝐝'𝐬 𝐭𝐨𝐩 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭𝐬.

I currently have 4 spots left!

𝐘𝐨𝐮 𝐰𝐚𝐧𝐭 𝐚 “𝐅𝐢𝐫𝐬𝐭 𝐂𝐥𝐚𝐬𝐬 𝐬𝐞𝐚𝐭” 𝐭𝐨 𝐗-𝐓𝐞𝐫𝐦𝐢𝐧𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐀𝐧𝐱𝐢𝐞𝐭𝐲, 𝐓𝐫𝐚𝐮𝐦𝐚 & 𝐏𝐓𝐒𝐃™

𝑻𝒚𝒑𝒆 ‘𝑭𝒊𝒓𝒔𝒕 𝑪𝒍𝒂𝒔𝒔’’ 𝒃𝒆𝒍𝒐𝒘 𝒐𝒓 𝑫𝑴 𝒎𝒆 for details.

Act fast, once the seats are gone, they’re gone.

Love,

Anne x

𝐏.𝐒.I have created an infallible audio called ‘𝐅𝐞𝐞𝐥 𝐁𝐞𝐭𝐭𝐞𝐫 𝐀𝐧𝐝 𝐒𝐥𝐞𝐞𝐩 𝐖𝐞𝐥𝐥.’ that will radically change the way you feel and sleep in 3 weeks or less… wanna listen?

Type ‘LISTEN’ in the chat, and I’ll make sure you get it. My treat.

22/07/2024

𝐓𝐇𝐄 𝐌𝐀𝐍 𝐖𝐇𝐎 𝐖𝐄𝐍𝐓 𝐍𝐔𝐂𝐋𝐄𝐀𝐑

Picture this: a young man in his prime, nice home, beautiful partner, perfect young Son facing a future where he is about to lose everything due to uncontrolled explosive anger.

He would go from 0-60 in a split second for what would be considered by many to be the most minor off things.

He would 𝐨𝐬𝐜𝐢𝐥𝐥𝐚𝐭𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐞𝐱𝐩𝐥𝐨𝐬𝐢𝐯𝐞 𝐚𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐝𝐞𝐞𝐩 𝐫𝐞𝐦𝐨𝐫𝐬𝐞 on a regular basis, determining himself that ‘next time he would not react’

But next time came and 𝐁𝐎𝐎𝐌 💥 off he went again, no control, happening automatically, against his will.

He had been to Doctors, Counsellors, CBT therapists, and 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐡𝐚𝐝 𝐰𝐨𝐫𝐤𝐞𝐝.

They did not have the necessary skills to 𝐒𝐓𝐎𝐏 𝐚𝐧𝐠𝐞𝐫 𝐢𝐧 𝐢𝐭𝐬 𝐭𝐫𝐚𝐜𝐤𝐬, so they turned it back on him, accusing him of not wanting to get better and being a bully who picked on women.

He was told,

“you are beyond help, there is nothing anyone can do”

This created EVEN MORE anger and he pretty much accepted this as his story when someone introduced him to me and he realised I might be able to 𝐝𝐞𝐟𝐮𝐬𝐞 ‘𝐭𝐡𝐞 𝐛𝐨𝐦𝐛’

Within a few sessions focusing on the part of the mind where this reaction is created, 𝐰𝐞 𝐝𝐞𝐟𝐮𝐬𝐞𝐝 𝐭𝐡𝐞 𝐛𝐨𝐦𝐛 𝐚𝐧𝐝 𝐫𝐞𝐜𝐥𝐚𝐢𝐦𝐞𝐝 𝐡𝐢𝐬 𝐥𝐢𝐟𝐞.

His blue touch paper once lit at the smallest of things, 𝐜𝐚𝐥𝐦.

His sense of powerlessness to the anger, 𝐧𝐨𝐰 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥.

His relationship, 𝐫𝐞𝐬𝐭𝐨𝐫𝐞𝐝.

This isn't just a success story; 𝐢𝐭'𝐬 𝐚 𝐭𝐞𝐬𝐭𝐚𝐦𝐞𝐧𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐛𝐞𝐲𝐨𝐧𝐝 𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐞𝐬.

It's about 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐡𝐨𝐩𝐞 𝐰𝐡𝐞𝐧 𝐚𝐥𝐥 𝐬𝐞𝐞𝐦𝐬 𝐥𝐨𝐬𝐭 and 𝐫𝐞𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐩𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐜𝐚𝐥𝐦.

If 𝐲𝐨𝐮'𝐫𝐞 𝐲𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐭𝐨 𝐫𝐞𝐜𝐥𝐚𝐢𝐦 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐠𝐫𝐢𝐩 𝐨𝐟 𝐚𝐧𝐠𝐞𝐫 let's make your comeback story next.

Love,

Anne x

PS: If you’re struggling to get over a physical or mental setback, 𝐥𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤.

I’ve opened a couple of spaces on my calendar next week for a quick virtual coffee

Gimme 20 mins and I’ll show you how we got this young man back to peace and give you an idea how it might work for you too.

𝐓𝐲𝐩𝐞 “𝐂𝐚𝐥𝐦” 𝐨𝐫 𝐬𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐃𝐌 𝐚𝐧𝐝 𝐈’𝐥𝐥 𝐬𝐞𝐧𝐝 𝐲𝐨𝐮 𝐚 𝐥𝐢𝐧𝐤 𝐭𝐨 𝐛𝐨𝐨𝐤. 𝐌𝐲 𝐭𝐫𝐞𝐚𝐭.

22/07/2024

Last call for tonights No Cost Anxiety Busting Session 7.30pm on zoom. Reply ‘Busted’ if you want a seat and I will fire the registration link over. P.S.There are 2 short videos you must watch to get the best out of the session 👀

17/07/2024

𝐀𝐍𝐗𝐈𝐄𝐓𝐘 𝐁𝐔𝐒𝐓𝐈𝐍𝐆 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 - 𝐎𝐍 𝐓𝐇𝐄 𝐇𝐎𝐔𝐒𝐄

𝐈𝐦𝐚𝐠𝐢𝐧𝐞 𝐭𝐡𝐢𝐬…. 𝐁𝐞𝐢𝐧𝐠 𝐒𝐮𝐟𝐟𝐨𝐜𝐚𝐭𝐞𝐝 𝐛𝐲 𝐫𝐞𝐥𝐞𝐧𝐭𝐥𝐞𝐬𝐬 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 𝐚𝐧𝐝 𝐩𝐚𝐧𝐢𝐜 𝐭𝐡𝐞𝐧 𝐬𝐮𝐝𝐝𝐞𝐧𝐥𝐲.....

You’re sat at home scrolling social media and you see this stellar invite.

I’ve got this amazing anxiety-busting session lined up, just for YOU, that’ll 𝐬𝐦𝐚𝐬𝐡 𝐬𝐭𝐫𝐚𝐢𝐠𝐡𝐭 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐲𝐨𝐮𝐫 𝐚𝐧𝐱𝐢𝐞𝐭𝐲.

The best bit… 𝐢𝐭'𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐡𝐨𝐮𝐬𝐞.

It won’t cost you a single dime, just a bit of your time - 60 to 90 minutes, to be precise.

This anxiety busting session will help you tackle all sorts of worries - anxiety, panic attacks, intrusive thoughts, or just the general stress of the week.

It won’t matter if your heart’s racing, you’re struggling to catch your breath, or your thoughts won’t quit and are all over the shop.

This session’s got you covered cos it’s designed to 𝐜𝐚𝐥𝐦 𝐭𝐡𝐞 𝐜𝐡𝐚𝐨𝐬 𝐚𝐧𝐝 𝐛𝐫𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐨𝐦𝐞 𝐩𝐞𝐚𝐜𝐞.

All from the comfort of your own home.

It’s like having a cuppa with your bestie, but for your mind.

𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐥𝐨𝐰𝐝𝐨𝐰𝐧:

Date & Time: Monday 22nd July 2024 7:30pm London time

𝐕𝐞𝐧𝐮𝐞: Your own living room, or bedroom via Zoom (BST timezone)

𝐖𝐇𝐀𝐓 𝐖𝐈𝐋𝐋 𝐇𝐀𝐏𝐏𝐄𝐍:

𝐅𝐨𝐜𝐮𝐬 𝐀𝐫𝐞𝐚: You get to choose what’s bugging you the most…. Anything goes.

𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞: I’m using the latest, most powerful methods that really do the trick.

Prepare for some real lasting changes.

𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬: No funny business here, you’ll be fully awake and alert.

𝐏𝐫𝐢𝐯𝐚𝐜𝐲: You don’t have to say a dickie bird, it all happens in your mind so it’s totally private to you.

𝐋𝐨𝐜𝐤-𝐈𝐧: Be sure to join 5 minutes early, 𝐨𝐧𝐜𝐞 𝐰𝐞 𝐬𝐭𝐚𝐫𝐭 𝐭𝐡𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐢𝐬 𝐥𝐨𝐜𝐤𝐞𝐝 𝐭𝐢𝐠𝐡𝐭 to keep it secure…. you won’t get in if you are late.

𝐀 𝐪𝐮𝐢𝐜𝐤 𝐰𝐨𝐫𝐝 - if you’ve got any serious mental health stuff going on, have a chat with your doctor before joining in.

Oh, and there’s a little 𝟏𝟐 𝐦𝐢𝐧𝐮𝐭𝐞 𝐯𝐢𝐝𝐞𝐨 𝐭𝐨 𝐰𝐚𝐭𝐜𝐡 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧.

The link is in the confirmation email so be sure to watch it.

You don’t need to be a genius, you don’t need to understand it, just give it a look and you will be good to go.

𝐍𝐨 𝐬𝐤𝐢𝐩𝐩𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐬𝐭𝐞𝐩 or the session will fail and you will stay stuck.

To guarantee your spot, 𝐭𝐲𝐩𝐞 '𝐁𝐔𝐒𝐓𝐄𝐃' 𝐛𝐞𝐥𝐨𝐰 𝐨𝐫 𝐬𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐃𝐌 and I will fire the registration link over to you faster than you can make a brew.

And don’t keep it to yourself - 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐢𝐧𝐯𝐢𝐭𝐞 𝐰𝐢𝐭𝐡 𝐚𝐧𝐲𝐨𝐧𝐞 𝐰𝐡𝐨 𝐜𝐨𝐮𝐥𝐝 𝐮𝐬𝐞 𝐚 𝐛𝐢𝐭 𝐨𝐟 𝐦𝐚𝐠𝐢𝐜 𝐢𝐧 𝐭𝐡𝐞𝐢𝐫 𝐥𝐢𝐟𝐞.

Love,

Anne x

P.S. Watch your email for the registration confirmation as it contains all the session deets.

And remember.... watch that video - it’s the first step to making the most of our time together.

P.P.S. 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐟𝐫𝐞𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐮𝐧𝐭𝐢𝐥 𝐥𝐚𝐭𝐞 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐬𝐨 '𝐆𝐞𝐭 𝐈𝐧'

10/07/2024

Anxiety is a thief that robs you of the present moment.
What else has anxiety robbed from you?

05/07/2024

𝐏𝐨𝐥𝐢𝐜𝐞 𝐅𝐢𝐫𝐞𝐚𝐫𝐦𝐬 𝐨𝐟𝐟𝐢𝐜𝐞𝐫 𝐅𝐚𝐜𝐞𝐝 𝐰𝐢𝐭𝐡 𝐚 𝐦𝐚𝐤𝐞 𝐨𝐫 𝐛𝐫𝐞𝐚𝐤 𝐞𝐱𝐚𝐦

Picture this;
A dedicated Police Fi****ms Officer excellent at his job unable to perform under watchful examination pressure.

Fear and anxiety set in and any chance of hitting the bullseye went out of the window.

Self doubt, racing heart, sweaty hands and more was the new ‘normal’

This was a 𝐦𝐚𝐤𝐞 𝐨𝐫 𝐛𝐫𝐞𝐚𝐤 𝐞𝐱𝐚𝐦 and his career was on the line.

Fearful of his future and angry with himself he reached out to me the night before his exam.

𝐓𝐢𝐦𝐞 𝐰𝐚𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐞𝐬𝐬𝐞𝐧𝐜𝐞.

Determined to crack this in 1 𝐰𝐞 𝐰𝐨𝐫𝐤𝐞𝐝 𝐰𝐢𝐭𝐡 𝐚 𝐥𝐚𝐬𝐞𝐫 𝐟𝐨𝐜𝐮𝐬.

Fast forward to his exam….

𝐇𝐞 𝐬𝐜𝐨𝐫𝐞𝐝 𝟏𝟎𝟎%

In his words:

“𝐈’𝐯𝐞 𝐧𝐞𝐯𝐞𝐫 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐞𝐝 𝐥𝐢𝐤𝐞 𝐭𝐡𝐚𝐭 𝐛𝐞𝐟𝐨𝐫𝐞

𝐒𝐞𝐥𝐟 𝐝𝐨𝐮𝐛𝐭 - 𝐠𝐨𝐧𝐞

𝐅𝐞𝐚𝐫 - 𝐠𝐨𝐧𝐞

𝐀𝐧𝐱𝐢𝐞𝐭𝐲 - 𝐠𝐨𝐧𝐞

𝐈 𝐥𝐞𝐟𝐭 𝐭𝐡𝐢𝐬 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 - 𝐚𝐬𝐭𝐨𝐧𝐢𝐬𝐡𝐞𝐝”

This is more than just a success story, it is testament to the healing power that goes above and beyond traditional therapies.

It's about 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐟𝐫𝐨𝐦 𝐩𝐚𝐧𝐢𝐜 and rediscovering ‘you could do it all along’

If 𝐲𝐨𝐮'𝐫𝐞 𝐲𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐭𝐨 𝐫𝐞𝐜𝐥𝐚𝐢𝐦 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐠𝐫𝐢𝐩 𝐨𝐟 𝐭𝐫𝐚𝐮𝐦𝐚, mental or physical let's make your comeback story next.

Love,

Anne x

PS: If you’re struggling to get over a physical or mental setback, I’ve opened a couple of spaces on my calendar next week for a quick virtual coffee.

𝑮𝒊𝒎𝒎𝒆 20 𝒎𝒊𝒏𝒔 𝒂𝒏𝒅 𝑰’𝒍𝒍 𝒔𝒉𝒐𝒘 𝒚𝒐𝒖 𝒉𝒐𝒘 𝒘𝒆 𝒈𝒐𝒕 𝒕𝒉𝒊𝒔 𝑭𝒊𝒓𝒆𝒂𝒓𝒎𝒔 𝑶𝒇𝒇𝒊𝒄𝒆𝒓 𝑭𝒊𝒓𝒊𝒏𝒈 𝒐𝒏 𝒂𝒍𝒍 𝒇𝒐𝒖𝒓 𝒂𝒈𝒂𝒊𝒏 (see what I did there.. lol) and give you an idea how it might work for you too.

𝑻𝒚𝒑𝒆 “𝑭𝒊𝒓𝒊𝒏𝒈 𝒐𝒏 𝒂𝒍𝒍 𝒇𝒐𝒖𝒓” 𝒃𝒆𝒍𝒐𝒘 𝒐𝒓 𝒔𝒆𝒏𝒅 𝒎𝒆 𝒂 𝑫𝑴 and I’ll send you a link to book. My treat.

30/06/2024

Serious side effects 😱

27/06/2024

𝐏𝐚𝐧𝐢𝐜 𝐚𝐭𝐭𝐚𝐜𝐤𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐮𝐩𝐞𝐫𝐦𝐚𝐫𝐤𝐞𝐭'𝐬 𝐜𝐨𝐥𝐝 𝐬𝐞𝐜𝐭𝐢𝐨𝐧 𝐞𝐬𝐜𝐚𝐥𝐚𝐭𝐞𝐝 𝐭𝐨 𝐭𝐡𝐞 𝐩𝐨𝐢𝐧𝐭 𝐰𝐡𝐞𝐫𝐞 𝐡𝐞𝐫 𝐡𝐞𝐚𝐫𝐭 𝐬𝐤𝐲𝐫𝐨𝐜𝐤𝐞𝐭𝐬 𝐞𝐯𝐞𝐧 𝐰𝐡𝐞𝐧 𝐬𝐡𝐞 𝐨𝐩𝐞𝐧𝐬 𝐡𝐞𝐫 𝐟𝐫𝐢𝐝𝐠𝐞 𝐚𝐭 𝐡𝐨𝐦𝐞.

𝑷𝒊𝒄𝒕𝒖𝒓𝒆 𝒕𝒉𝒊𝒔, 𝒂 𝒚𝒐𝒖𝒏𝒈 𝒍𝒂𝒅𝒚 𝒔𝒖𝒇𝒇𝒆𝒓𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒂𝒏 𝒊𝒏𝒕𝒆𝒏𝒔𝒆 𝒑𝒂𝒏𝒊𝒄 𝒂𝒕𝒕𝒂𝒄𝒌 𝒊𝒏 𝒂 𝒔𝒖𝒑𝒆𝒓𝒎𝒂𝒓𝒌𝒆𝒕… 𝒉𝒆𝒂𝒓𝒕𝒃𝒆𝒂𝒕 𝒔𝒌𝒚𝒓𝒐𝒄𝒌𝒆𝒕𝒊𝒏𝒈, 𝒖𝒏𝒂𝒃𝒍𝒆 𝒕𝒐 𝒃𝒓𝒆𝒂𝒕𝒉𝒆, 𝒄𝒆𝒓𝒕𝒂𝒊𝒏 𝒔𝒉𝒆 𝒊𝒔 𝒉𝒂𝒗𝒊𝒏𝒈 𝒂 𝒉𝒆𝒂𝒓𝒕 𝒂𝒕𝒕𝒂𝒄𝒌.

Terrified, convinced the whole world is staring at her, she drops her shopping and makes a dash for the door.

Fast forward 40 years and she lands in my therapy room as she cannot even go outside in cold weather or open her own fridge without her heart skyrocketing.

To those uninitiated to panic that may sound bonkers, but when the ‘survival brain’ has decided something is not safe it gathers all the information of everything it can see, hear, feel, sense in that ‘initial panic moment’ and stores it as a reference.

When the survival brain then detects anything similar (in this case.. cold) it 𝐚𝐮𝐭𝐨𝐦𝐚𝐭𝐢𝐜𝐚𝐥𝐥𝐲 𝐩𝐫𝐞𝐬𝐬𝐞𝐬 𝐭𝐡𝐞 𝐢𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐚𝐥𝐚𝐫𝐦 𝐭𝐨 𝐫𝐞𝐩𝐞𝐚𝐭 𝐭𝐡𝐞 𝐩𝐚𝐧𝐢𝐜 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐮𝐫...After all she did survive last time didn't she.

𝐓𝐡𝐞 𝐬𝐮𝐫𝐯𝐢𝐯𝐚𝐥 𝐛𝐫𝐚𝐢𝐧 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐫𝐚𝐭𝐢𝐨𝐧𝐚𝐥𝐢𝐬𝐞.. 𝐢𝐭 '𝐣𝐮𝐬𝐭 𝐝𝐨𝐞𝐬'

She came to me after years of Doctors visits, blood testing and more at the end of her tether.

After working with her, 𝐭𝐡𝐞 𝐩𝐚𝐧𝐢𝐜 𝐰𝐚𝐬 𝐠𝐨𝐧𝐞 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐫𝐚𝐩𝐢𝐝 𝐡𝐞𝐚𝐫𝐭 𝐫𝐚𝐭𝐞 𝐧𝐨 𝐥𝐨𝐧𝐠𝐞𝐫 𝐭𝐫𝐢𝐠𝐠𝐞𝐫𝐢𝐧𝐠 𝐢𝐧 𝐟𝐫𝐢𝐝𝐠𝐞𝐬 𝐨𝐫 𝐜𝐨𝐥𝐝 𝐰𝐞𝐚𝐭𝐡𝐞𝐫.

Where possible I test as I go, so I had this Lady pop her head inside her freezer as we were working to test it out.

Trigger GONE

Her once 𝐜𝐫𝐚𝐳𝐲 𝐟𝐚𝐬𝐭 𝐡𝐞𝐚𝐫𝐭𝐛𝐞𝐚𝐭 𝐧𝐨𝐰 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐬𝐞𝐝

Her 𝐟𝐞𝐚𝐫 𝐨𝐟 𝐬𝐮𝐩𝐞𝐫𝐦𝐚𝐫𝐤𝐞𝐭𝐬, 𝐠𝐨𝐧𝐞

This is more than just a success story, it is testament to the healing power that goes waaaay beyond traditional therapies.

It's about 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐟𝐫𝐨𝐦 𝐩𝐚𝐧𝐢𝐜 and rediscovering the joy of peaceful living.

If 𝐲𝐨𝐮'𝐫𝐞 𝐲𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐭𝐨 𝐫𝐞𝐜𝐥𝐚𝐢𝐦 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 from the grip of trauma, mental or physical let's make your comeback story next.

Love,

Anne x

𝐏𝐒: 𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐠𝐞𝐭 𝐨𝐯𝐞𝐫 𝐚 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐨𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐬𝐞𝐭𝐛𝐚𝐜𝐤, 𝐈’𝐯𝐞 𝐨𝐩𝐞𝐧𝐞𝐝 𝐚 𝐜𝐨𝐮𝐩𝐥𝐞 𝐨𝐟 𝐬𝐩𝐚𝐜𝐞𝐬 𝐨𝐧 𝐦𝐲 𝐜𝐚𝐥𝐞𝐧𝐝𝐚𝐫 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤 𝐟𝐨𝐫 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐯𝐢𝐫𝐭𝐮𝐚𝐥 𝐜𝐨𝐟𝐟𝐞𝐞.

Gimme 20 mins and I’ll show you how we got this lady calm again and give you an idea how it might work for you too.

𝐓𝐲𝐩𝐞 “𝐒𝐊𝐘𝐑𝐎𝐂𝐊𝐄𝐓” 𝐛𝐞𝐥𝐨𝐰 𝐨𝐫 𝐬𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐃𝐌 and I’ll send you a link to book. My treat.

20/06/2024

These 2 coasters and the message within have sat in my therapy room since 2012.

One for my drink, one for my clients drink.

What are your thoughts when you see these words? ☺️

18/06/2024

𝐒𝐨𝐜𝐢𝐚𝐥 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐚𝐧𝐝 𝐓𝐡𝐚𝐭 𝐈𝐦𝐚𝐠𝐢𝐧𝐚𝐫𝐲 𝐀𝐮𝐝𝐢𝐞𝐧𝐜𝐞 𝐒𝐮𝐜𝐤𝐬

Ever feel like everyone is watching your every move, ready to judge or criticise?

It's like having a spotlight on you all the time, even when no one is paying attention.

You consciously know other people are too wrapped up in their own lives to notice you, but 𝐲𝐨𝐮 𝐜𝐚𝐧𝐧𝐨𝐭 𝐡𝐞𝐥𝐩 𝐢𝐭.

You are on high alert as you:
Walk down the street, knowing everyone is watching you, evaluating the way you walk, the way your arms swing, so you keep them tightly tucked in to your sides, head down to make yourself less obvious.

And don’t even think about meals out because the way you use your knife and fork, eat, and drink you KNOW the spotlight is on you and you are being scrutinised.

𝐘𝐨𝐮 𝐣𝐮𝐬𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 ‘𝐧𝐨𝐫𝐦𝐚𝐥’ 𝐚𝐠𝐚𝐢𝐧 𝐝𝐨𝐢𝐧𝐠 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐬𝐭𝐮𝐟𝐟 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐚 𝐜𝐚𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝.

Here’s the thing… You never used to think this way.

It is not just a case of ‘wishing it away’ because it is not a conscious, cognitive process that is going on.

Let’s face it, if it was, you wouldn’t be in this fix now.

You would just say to yourself ‘oh silly me, stop it’ and abracadabra…🪄 problem solved.

It doesn’t work like that though does it.

You know there is something much bigger at play here…. because it is ‘𝐣𝐮𝐬𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠’ and 𝐨𝐮𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐜𝐨𝐧𝐭𝐫𝐨𝐥.

Social anxiety is an unconscious problem that 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐬 𝐚𝐧 𝐮𝐧𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐢𝐧𝐭𝐞𝐫𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐭𝐨 𝐫𝐞𝐬𝐨𝐥𝐯𝐞 𝐢𝐭.

This is 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐰𝐡𝐚𝐭 𝐈 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐭𝐨 𝐗-𝐓𝐞𝐫𝐦𝐢𝐧𝐚𝐭𝐞 𝐭𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦, the ‘spotlight’ so it is gone 💥

Love,

Anne x

P.S. If 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐬𝐢𝐜𝐤 𝐚𝐧𝐝 𝐭𝐢𝐫𝐞𝐝 𝐨𝐟 𝐛𝐞𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭 or want to know more

𝐓𝐲𝐩𝐞 ‘𝐋𝐢𝐠𝐡𝐭𝐬 𝐨𝐮𝐭’ 𝐛𝐞𝐥𝐨𝐰 𝐨𝐫 𝐬𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐃𝐌 and I will show you how.

11/06/2024

𝐀𝐌𝐏𝐔𝐓𝐄𝐄 𝐖𝐈𝐓𝐇 𝐒𝐄𝐕𝐄𝐑𝐄 𝐏𝐇𝐀𝐍𝐓𝐎𝐌 𝐋𝐈𝐌𝐁 𝐏𝐀𝐈𝐍 𝐀𝐍𝐃 𝐀 𝐅𝐈𝐗𝐄𝐃 𝐊𝐍𝐄𝐄

𝐏𝐢𝐜𝐭𝐮𝐫𝐞 𝐭𝐡𝐢𝐬 𝐚 𝐦𝐢𝐝𝐝𝐥𝐞 𝐚𝐠𝐞𝐝 𝐥𝐚𝐝𝐲 𝐟𝐚𝐜𝐢𝐧𝐠 𝐚 𝐟𝐮𝐭𝐮𝐫𝐞 𝐢𝐧 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭 𝐩𝐚𝐢𝐧, 𝐝𝐫𝐮𝐠𝐠𝐞𝐝 𝐮𝐩 𝐭𝐨 𝐭𝐡𝐞 𝐞𝐲𝐞𝐛𝐚𝐥𝐥𝐬, 𝐲𝐞𝐭 𝐬𝐭𝐢𝐥𝐥 𝐮𝐧𝐚𝐛𝐥𝐞 𝐭𝐨 𝐬𝐥𝐞𝐞𝐩 𝐝𝐮𝐞 𝐭𝐨 𝐚𝐦𝐩𝐮𝐭𝐚𝐭𝐢𝐨𝐧 𝟐𝟐 𝐲𝐞𝐚𝐫𝐬 𝐚𝐠𝐨.

Add to that being told that scar tissue inside the knee meant it would never move again.

She totally believed her doctor because everything they say is true…. isn’t it?

She came to me at her wits end in severe pain from a limb that wasn’t even there.

On the very first session, focusing on the trauma all pain was gone.

Next we focused on the knee itself, which had been in a fixed position for 22 years. 😱

I said ‘humour me and follow along with me.’

Within 30 minutes her ‘fixed’ 𝐤𝐧𝐞𝐞 𝐰𝐚𝐬 𝐟𝐫𝐞𝐞 𝐚𝐧𝐝 𝐬𝐡𝐞 𝐰𝐚𝐬 𝐰𝐚𝐠𝐠𝐥𝐢𝐧𝐠 𝐢𝐭 𝐚𝐛𝐨𝐮𝐭 𝐥𝐚𝐮𝐠𝐡𝐢𝐧𝐠 𝐡𝐞𝐫 𝐬𝐨𝐜𝐤𝐬 𝐨𝐟𝐟 𝐢𝐧 𝐭𝐨𝐭𝐚𝐥 𝐝𝐢𝐬𝐛𝐞𝐥𝐢𝐞𝐟.

The ‘fixed knee’ was now fixed. lol

Her pain, once dominating her waking and sleeping life, gone.

Her knee once stuck and immobile, free to move.

This is not merely a success story, it stands as a testament to the power of healing that transcends traditional therapies.

It's about 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐡𝐨𝐩𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐝𝐚𝐫𝐤𝐞𝐬𝐭 𝐦𝐨𝐦𝐞𝐧𝐭𝐬, and rediscovering the joy of pain free living and movement.

If you're yearning to reclaim your life from the grip of trauma, mental or physical let's make your comeback story next.

Love,

Anne x

𝐏𝐒: 𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐠𝐞𝐭 𝐨𝐯𝐞𝐫 𝐚 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐨𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐬𝐞𝐭𝐛𝐚𝐜𝐤, 𝐈’𝐯𝐞 𝐨𝐩𝐞𝐧𝐞𝐝 𝐚 𝐜𝐨𝐮𝐩𝐥𝐞 𝐨𝐟 𝐬𝐩𝐚𝐜𝐞𝐬 𝐨𝐧 𝐦𝐲 𝐜𝐚𝐥𝐞𝐧𝐝𝐚𝐫 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 𝐟𝐨𝐫 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐯𝐢𝐫𝐭𝐮𝐚𝐥 𝐜𝐨𝐟𝐟𝐞𝐞.

Gimme 20 mins and I’ll show you how we got this lady moving again and give you an idea how it might work for you too.

𝐓𝐲𝐩𝐞 “𝐋𝐚𝐮𝐠𝐡𝐢𝐧𝐠 𝐦𝐲 𝐬𝐨𝐜𝐤𝐬 𝐨𝐟𝐟!” 𝐨𝐫 𝐬𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐃𝐌 and I’ll send you a link to book. My treat

03/06/2024

𝐖𝐡𝐢𝐜𝐡 𝐤𝐢𝐧𝐝𝐚 𝐩𝐞𝐫𝐬𝐨𝐧 𝐚𝐫𝐞 𝐲𝐨𝐮?

Rise, grumble and fumble for coffee

Hit snooze and whine

Rise and shine

Or

Something else?

Go on…. make my day. 😀

01/06/2024

𝐂𝐚𝐩𝐭𝐚𝐢𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐬𝐡𝐢𝐩?

Who is the Captain of your ship….. 𝐀𝐧𝐱𝐢𝐞𝐭𝐲, 𝐀𝐧𝐠𝐞𝐫, 𝐃𝐢𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐢𝐨𝐧, 𝐚𝐥𝐜𝐨𝐡𝐨𝐥, 𝐜𝐨𝐜𝐚𝐢𝐧𝐞, 𝐰𝐞𝐞𝐝, 𝐟𝐨𝐨𝐝 or something else?

When these things rise up inside of you, you are no longer the Captain.

You are a passenger sailing along against your conscious will on the stormiest of seas. 🌊

I get it, because that used to be me.

My journey through CPTSD had me sunk into the depths of the lowest of lows, barely treading water.

Family deaths to mental health had me searching for a solution that actually worked.

𝐍𝐨𝐭 𝐭𝐚𝐥𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐢𝐬𝐬𝐮𝐞𝐬, 𝐛𝐮𝐭 𝐗-𝐓𝐞𝐫𝐦𝐢𝐧𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞𝐦, 𝐬𝐨 𝐭𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 𝐢𝐬 𝐆𝐎𝐍𝐄 💥

No matter how difficult or 'damaged' your journey feels right now, there is a way forward.

There is a way to 𝐫𝐞𝐜𝐥𝐚𝐢𝐦 𝐲𝐨𝐮𝐫 𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧 𝐚𝐬 𝐭𝐡𝐞 𝐂𝐚𝐩𝐭𝐚𝐢𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐬𝐡𝐢𝐩.

Love,

Anne x

P.S. 𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐟𝐞𝐝 𝐮𝐩 𝐨𝐟 𝐛𝐞𝐢𝐧𝐠 𝐚 𝐩𝐚𝐬𝐬𝐞𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐞 𝐂𝐚𝐩𝐭𝐚𝐢𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐬𝐡𝐢𝐩, 𝐓𝐲𝐩𝐞 𝐂𝐚𝐩𝐭𝐚𝐢𝐧 𝐛𝐞𝐥𝐨𝐰 𝐨𝐫 𝐬𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐃𝐌 𝐚𝐧𝐝 𝐈 𝐰𝐢𝐥𝐥 𝐬𝐡𝐨𝐰 𝐲𝐨𝐮 𝐡𝐨𝐰.

31/05/2024

Eyerolling at me….. whats that about? 🙄

29/05/2024

What do you need the most help with right now? ☺️

28/05/2024

I would drink myself on to the floor. 😱

Anne Carter The Personal Mind Trainer

22/09/2024

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